10 MIN FLAT TUMMY & TONED CORE - at home ABS workout | Rebecca Louise

Hey, it's Rebecca Louise & Welcome to my Channel 🙌🏻 This workouts focus: Flat Tummy and Toned Core. (Day 1 of our 7-Day Transformation Challenge! 😍) Remember, consistency is key for success, join us every day for the full 7 days. Ready to crush it? 🤷🏼‍♀️ Comment 'YOUR NAME' below if you're in! Let's do this together! 🤝🏻
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
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As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
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Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:05 Start of Flat Tummy & Toned Core Workout
01:38 Dead Bugs
02:50 Hollow Body In & Out
03:40 Reach Ups
04:34 Straight Leg Bicycles
05:36 V-Sit Elbow Taps
06:32 Side Plank Reach Through L+R
08:16 Plank Forward & Back
09:04 Superman Raises
10:03 Bear Stance Leg Raises
11:01 Double Leg Drops
11:51 Running Women
12:00 End of Day One