10 MIN PILATES YOGA FLOW - for flexibility & strength | Rebecca Louise

This Pilates & Yoga workout is going to help you become flexible and strong👏🏻 Plus if you are feeling anxious or stressed this is going to be great to put a smile back on your face! So I can get to know you more, comment your FAVORITE COLOR below!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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EVERYTHING ELSE: www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[@LilSisSilvia]

Blue! Definitely blue!

[@emilyelin2205]

I’m loving this 10-min series! Perfect after a busy day at work

[@lynegaudreau5559]

Blue and purple

[@pamrenaud9949]

Love pink!

[@melvisdagan2083]

Purple

[@user-gf5bq9ok9f]

Red is my favourite colour

[@sdd1002]

Purple!!

[@misd10]

Blue!

[@emilyrobinson3216]

Green 💚

[@marmenita1962]

Black / purple ❣️

[@nancypenaloza974]

Day 4 Let’s Go!! My Favorite Colors: Green And Pink

[@JaFitDusana]

Light blue and pink

[@thelunicornandme]

Bordeaux red ♥️

[@choubichou973]

Blue, purple, pink. I can't choose 🤷‍♀️😊

[@KathrynKobos]

pink, all kinds and bright green

[@hannnayo]

Black! 🖤

[@irmaoconnell5571]

Bright green and black

[@MsSbrighton]

Purple. 😊

[@susannestarke8196]

Green because this is the color of spring and blue and white because these are the colors of my favorite football club.😊

[@jessicastover4572]

Gosh...I love a ton of colors but I think baby blue and magenta are my 2 faves!

[@dougholub6796]

Blue and Green

[@ElizabethMora-vq4rs]

Pink, purple

[@lindatkach8282]

dark green and pink

[@jenniferarmstrong589]

Love Kelly green and purple

[@ahmadehamirzad2015]

best

[@b_jin2020]

Pink 😁

[@Natasha99]

My favorite colors are teal and pink!

[@1AVB1130]

❤❤❤

[@katherinegordinier556]

Blue, black and green!

[@rosemariecarter7933]

My favorite color is red!

[@hopefischer]

Thank you 🙏 I don’t have any favorites,but I prefer Earth tones

[@user-bg7hb1nz6t]

Thank u ❤

[@janipetrova1]

White, blue and pink 💙 Thank you for the workout, Rebecca 😀

[@Rebeccalouisefitness]

You're welcome!

[@staceyherzberg5717]

Green

[@andreaheroux3453]

Forest green

[@susiemaclellan5294]

Favourite colour….probably “purple” 🤣🤣🤣

[@user-yt9mm9pd9n]

Black

[@user-mb5cd4sg9p]

Luce-Gatineau-61ans-orange

[@tamiribeiro9416]

Pink & purple

[@louiseleonard1992]

Green