Cant decide on whether to build muscle or lose fat (මුලින් ෆැට් බස්සන්නද ? මසල් බිල්ඩ් කරන්නද?)

question: "Lee mage age muscle thiyanawa but thel wadi mekata mokada karanne mata muscle build karannath one fat eka adu karannath one mama mokada karanna one"
fat % calculator: www.calculator.net/body-fat-c...
For online coaching: 0779642707

[@priyankarasri9524]

Lee උබ් හිත හොද එකෙක් ....

[@Kk-oc5wr]

I am a sri lankan, who has lived overseas for over 35 years. Came across this chanel purely by accident. Excellent advice. Keep up the good work. Best of luck

[@tharunhirun9430]

අපි වගේ bodybuilding කරන්න ආසාවෙන් ඉන්න අයට පට්ටම වටින chanel එකක් . මරු අයියෙ.

[@romalteena208]

Lee aiye mama thama oya quection eka ahuwe thank you video eka dunnata oya thama body building walin hodama videos therena vidihata karanne💪💪💪💪🏆🥰

[@akashstores390]

This is the best guy for fitness teaching in Sri Lanka♥️ keet it up brother

[@christyfernando1344]

Athata ma watinama channel akak aiyya.. good and correct instructions 💪🙏✌

[@praneethdinendra7265]

ඔයා මේ කරන්නේ සමාජ මෙහෙවරක් ✊❤️

[@_DigitalRemake]

First of all, really appreciate the content.
Body recomp has been very popular lately. The scientific literature regarding the matter is still abit conflicting however. Some body types (ex: skinny fat) could benefit from recomping instead of cutting. Maybe its a video idea. Goodluck!

[@thasinduguruge2307]

Aesthetic
Calisthenics
CrossFit
Bodybuilding
Powerlifting
Power training
මොනාද ඔය එක එක කැටගරි සම්පුර්ණ විස්තරයක් දෙනනකෝ.piliturk balaporottu wenwa bro.

[@arjunchiranjayaliyanage5970]

1st Viewer 💪🤙❤
Very Useful video for me 💪❤

[@AlphaLeeFitness]

thank you bro, share parak danna

[@bhathbandil6176]

Unlike කරන කුනු බල්ලොත් ඉන්නවනේ....😂....සැලෙන්න එපා බ්‍රෝ❤️

[@AlphaLeeFitness]

😂😂 aniwa.

[@roadlifesrilanka4187]

@@AlphaLeeFitness අන් ලයික් කරන්නෙ body build කරගන්න බැරිවුණ පට්ටම ඉරිසියා කාර ඩ්‍යල්

[@tharinduamarasiri]

Keep up the good work brother ❤️❤️

[@udarasilva2079]

Jayawewa bro..Thank you!

[@m.d.perera5756]

Atleast, a sensible teaching.

[@sandundharitha278]

Most awaited vedio😍

[@chootycat2922]

Video 👈👈👈👈

[@kasunsoiza1963]

මේක මටම හදල වගේ... thanks Lee ❤

[@hasunpriyanath824]

අත්‍යවශ්‍යම දේවල් මේ වෙනකොට video වලින් කරලා ඉවරයි. මං video එක බලන්න එන්නෙ පොතක් අරගෙන.කියන ඒවා කොලයකට අරගෙන බලද්දී ඒවා ඉගෙන ගන්න ලෙසී.

[@beginwithkevind89]

ua-cam.com/video/27WiQwa_8Y0/v-deo.html

[@sujiththushara2717]

Ok

[@senurasamarasekara1365]

Sirwta course ekak krata wda hodai okkama videos tika balalama kattya prashna ahanda ethakota patta 💪

[@dulajganegama2553]

Good topic Lee..👍👍

[@nileshfit]

niyamy lee brho apita godak wadagath dewal kiyla denwta godk thanks ❤️

[@dhana43]

Thanks a lot...
Superb...👍🖤

[@ruchirawaragoda3544]

thanks lee site eka godak watinawa

[@MrHasithakosala]

Fat loss karaddi sapekshawa podi muscles walata weight training karaddi aduwenda karanna one?example:-arm podi nam arms walata godak train karanna epada?muscles kapenawada?

[@chamikasachintha9391]

Video eka supiri 🙏💕
height exercise tikak danna puluwn da?🙏

[@neranjan87827]

great video bro.thanx

[@shenalfernando8666]

Aiye mama tama body eka bulk karanawa. mama supplement use karana nisa mage stomach fat eka wadi. Mama e nisa godak mahansi wela abs workouts karanawa . Mama pack ekata mahansi wenawa ehema kara kiyala mawa size wena eka adu weida nattan kal yaida. Damma abs hadanna ona nadda? Abs workout 20 minutes wage karanne .

[@shehan_hemachandra_official]

හරියටම කියල දෙනවා ❤️

[@palaamalla5365]

නියමයි සර් 💓💓💓

[@AlphaLeeFitness]

thank you bro :)

[@tharukachathuranga7505]

Machan Mata Ona Dumbbell set1k Rubber cover wela thiyana Sadarana Ganakata Recommend Karanna thenak thiyanawada Colaba Awata

[@kusalchamodaya1627]

ආදරෙයි ♥️♥️♥️ ලී.....

[@menathdesilva2560]

Nice thank you

[@sajithajayalath23]

Patta bro thanku

[@goveen4845]

Brother

[@sadewanuhas8895]

Ayiye weight exercises awrudu 14 wage wayasedi karanna patan gaththama usa yana eka nawathinawada ane reply ekak one aniwaren

[@minukaasel]

Thanks Bro!

[@MultiShashi123]

Mata danaganna ona broo...
Man yana gym eke cardio workout karana gaman mata fitness workout karanna kiyanwa.
Me dekama.eka sareta karanna puluwan deyakda..mata ona build karaganna neme body shape karaganna...
What am do...

[@tharakasandaruwan208]

Supiri bro thanks

[@anjanaasuntha4004]

Great brother

[@dhsudayangana8541]

Fat burnin supliment moanwada hoda ewa tiyenne brother.. man home warkout karana kenek

[@thaminduhiranjith4758]

Brother gym yna hoda morning da evening da hoda mam kettui mt mussel size krn one

[@fitnessparadise6427]

Thanks bro 💜

[@kavithmuthumal4790]

Thanks 👍

[@lakshanramanayake3498]

Lee aiye mama cardio karanakota konden pane ekak enawa.eka nisa mata godak wela sellam karanna amarui .ithin mama kohomade me pain eka adu karage me cardiyo tika digatama karanne.😢

[@sathiraweerasinghe3586]

Thanks broo.....

[@bhagyadananjaya8926]

Thanks

[@dineshsadanuwan5609]

Aiye man kettu kenek mahath wenda widihak kiyqnda 55kg thiyenawa masal hadaganda puwanda

[@chathuwa6360]

Macan podi udauwak oni dawasa gane gedara workout karat aulak nadd (push ups,pull ups)wage man gym eke dawasak ara dawasak sellm kare

[@nuwanramanayaka3521]

Ape boddy eke tiyena fat thattuva nadaththu Vienna nam evatath posanayak onida... Bro aga size karana gaman fat eka kapanna plvn

[@kawalan7933]

niyamai ayya

[@suppasixtynine6922]

Matath thibba lokuma prshnyak eeka. Thank you lee bro🤙🏻🔥

[@AlphaLeeFitness]

ela bro, share parak daana :)

[@janithhansamal8786]

@@AlphaLeeFitness please reply my comment

[@mihiranchathuranga3769]

Thanks lee ❤️

[@sihinavikasitha5288]

Thanks bro👊👊

[@Teshanz]

Good one.

[@samanthaudayakumara1602]

ayye mage wayasa 17y.bara 82.ayye kochchara exercise karath bara bahinne nahane.mokada karanne?

[@dilshanlakshitha2653]

patta

[@chanukakannangara4646]

Patta ❤️❤️

[@NLaka325]

අයියා මට හොද schedule එකක් දෙන්නකෝ. දවස් දෙකකට වගේ කරන්න පුළුවන් එකක්..මම gym යනවා. තාම basic ටික විතරයි කරන්නේ.. Please Reply To Me......

[@buddhikajayalath7685]

aiye supplement powder nethuwa protein gainer ekak hadana widiha gennako plz

[@_DigitalRemake]

Not a professional but milk is a great source of protein. Easy and cheap calories. Chose full fat or 3.5% fat milk. Milk powder newei fresh milk. Add peanut butter for additonal calories and protein. Ground oats would be good too if you can find them.

[@sathiraperera1709]

Ayye mage BIM agaya 18.5 i eeth mage badee side wenna fat thiyenawa mata karanna exesises kiyannako

[@randikalakshan7141]

Ayya ගෙදර idn home work out krl aga hdgnn baid....

[@prabashsanjuka20]

Maruu❤😚

[@dakshinasamarasekara2569]

Brother mage aga mahath kera gannawa nam monawade used keranna ona kama

[@speedfitness9563]

thanks Lee . oyagen godak dewal api igana gannawa .thank you so much brooo....

[@AlphaLeeFitness]

thank you balanwata bro :) - share karanna, yaluwanta kiyanna.jayawewa

[@speedfitness9563]

@@AlphaLeeFitness ela aniwarayen

[@amilaudayanka9368]

Tks♥️

[@avishdeeya8028]

Awesome.....😍

[@AlphaLeeFitness]

thank you bro :)

[@juhansaurja8390]

Yati bada ellenawa felt karanne කොහොමද gym yanawa masa ganak loku උදව්වක් අයියේ

[@sanjloku1536]

Good machan

[@jananthamendis966]

Great bro❤

[@AlphaLeeFitness]

thank you bro

[@iroshperera2124]

Thawa Bodybuilding breakfast recipe ekak kiyanna ko!

[@sharindumalaka6313]

Aiye mge left elbow eke podi aulk thynw.e nisa ekt right arm 1t wage hodt weight 1 wadinne ne.epa wela inne aiye.plz help.😢

[@vidurangakandanamulla1669]

Patta videos

[@dinushadulshan1715]

Verry use full

[@AlphaLeeFitness]

thank you bro

[@adasooriyabandara3996]

Bossa ❤

[@chamudi12]

Jol body ekak first karanna one fit karana ekada natthan fat bassana ekada

[@manethwijethunga6780]

👌

[@kavishanfernando313]

Ela

[@dinushanilanka5359]

Lee aiye mage chest ake nipple ake fat thiyanawa mokakda karanna onaa exercise

[@amodyapawan301]

Pek ekak davas kiyen hadanna puluvanda

[@lotus4377]

Konde amaruwak tyna kenekuta sudusu එක්සයිස් මොනවාද

[@amilamadushanka4568]

Onlin wastsapp walain wage couch karanne pulwuanda aga poddk hada ganne help ekk danne

[@avishkaudara3096]

Leeee aiyeee man masa 3k withara bodi worcut kara eth pack nhane.☹️ habai athulen thiyanawa
Eth thel thattuwak thiyanawane agalak wage adu karanne komada poddak kiyannako🙄☹️

[@kasunmrajapaksha9275]

Supiriyata teruna❤️❤️❤️

[@mpmagic5519]

LEE ගොඩක් සරලව කියලා දෙනවා..... 👍💪💪

[@milanmadusanka8168]

ela bro

[@sasankabuddhipramodya3275]

Nice bro ❤️❤️

[@kavinduchethana8177]

👍

[@rujitharathna3718]

අයුබෝවන්ට 🙏🏼
මාත් fat loss කරන ගමන් lean muscle build කෙරන්න try කර කර ඉටියේ 😹 හොද idea එකක් ගන්න පුලුවන් උනා good one lee 🔥
ජයවේවා ♥️🤘🏼
- Ruji 🤜🏼

[@chamindumalith4874]

Mchn lean muscle building valata ethulathvena exercise monavadha

[@chamindumalith4874]

Samanya pushap dumbell exercise nemeida

[@tharanga8344]

Lee තැන්ක්ස් මචං නියමයි

[@harindurasika2543]

අයියෙ දවසක් නොකා හිටියොත් කැලරි 1500ක් අඩු වෙනවද

[@user-lz4xe6zt4x]

Fat burn karanna green tea hodada aiye

[@sarathhewagesusew8443]

thanks alpha lee

[@sathiraperera1709]

Ayye teenagerslata video ekak dannako

[@RJ-vm7dp]

අයියෙ මම ඔයගෙ හැම විඩියො එකක්ම බැලුවා ඔය නිසා මම ගොඩක් එවා ඉගෙන ගත්තා මම ඔයාගෙ online couch ගන්න අසයි එත් මම තාම ඉස්කොලෙ යනවා එක නිසා තාම මම ගාව සල්ලි නැ job එක්ක කරනකොට අනිවා ගන්නවා

[@pramithmax2582]

👌👌👌

[@sanduwithanage9827]

Bada adu karanne kohomada kiyanna malle

[@sankadassanayake440]

Aiya meke us navy method ekd bmi method ekd blnt one

[@akazyrus3741]

හානෙ ,lee aiya 🙈😍 කොහොමද අයියට

[@AlphaLeeFitness]

Innawa bro 👊🏼

[@theekshanadulanjana8572]

Strech mark gana kiyannko bro.

[@achamindunuwanga6838]

Lee mama oyage calculations videos okkoma balauwa. Ekak chuttak pahadidli na. Fat loss ekakata yanwanam BMR eka calculate karala e ena value eken neda around 250 calories adu karanna ona? Thanks.

[@AlphaLeeFitness]

Bmr x activity level = tdee. Tdee eken 250 adu karanna. 👊🏼

[@achamindunuwanga6838]

Got it bro. Thank you. 🙏