Always waiting for your next video. Big stuff I learnt from you Brother. A good fan of yours. Your knowledge sharing has helped people like us to go for their fitness goals as they could with limited resources. Cheers 💪. Thank you very much. Total support ! Waiting for the next 🙏
if you can make a small video regarding below , as example : take individual weight 85-88KG , height 5 feet 10Inches . goal is to build muscles while loosing the Bodyfat . there is two equations to calculate BMR : ( Mifflin/ Harris-Benedict ) . which one is best , and how to select the correct one ? when we break down the calories to ( 40 / 40 / 20 ratio ) and keep a deficit per day and rotate it till 2 weeks and then again change the calories deficit target to stop plateau , what kind of foods will help to increate the muscle mass ? sample 3 main meal prep . much appreciate if you can make a video about it . all the best guys , cheers ...
Congratulations Yohan. Hope you remember me, whom you met at the gym today, and I promised you I will like/subscribe to your youtube channel? ! Keep doing this good stuff friend. Cheers!
If your goal is to have 6 packs focus on dropping your overall body fat. Be on a caloric deficit. Train your core with specific core movements 2-4x per week with about 3 exercises, 3 sets 15-20 reps. Work your way down on your energy intake whilst your training volume increases
Anthima wenakam balanna❤️ Thank you for the support 🙏🏾🙏🏾 like karanna amathaka karanna epa! Aadarei❤️
cutting gana video ekak katanna aiye ! meals gana ehema sinhalen
Ela kolekneh 🇱🇰🇱🇰
Aiye matha aga said wena sedul ekak hadala denna dawas tunen iwarai wena ekak
love ya brother 💪😊♥️
Contact number 😍
කක්කි බෝයි.. Happy new year!! Training ගැන විතරක් වීඩියෝ නොකර අද වගේ මික්ස්ඩ් ටයිප් වීඩීයෝ ගේන්න කොම්ලෝ ✌
keep up the work brother. Love watching the vlogs+info type vids
Content creativity has improved like really a lot. Keep it up and wish you to achieve great success in each and every corner in life.
Nice video yohan aiya ♥️ much love
Such a damn genuine man. Full of enthusiasm. thanks so much for the video
Can you do a vlog about full bicep and tricep workout? Thanks♥️
All the very best wirh your work brother!!!
Always waiting for your next video. Big stuff I learnt from you Brother. A good fan of yours. Your knowledge sharing has helped people like us to go for their fitness goals as they could with limited resources. Cheers 💪. Thank you very much. Total support ! Waiting for the next 🙏
❤️❤️❤️
Keep going bro...congrats ...✌️
අලුත් එකක් එනකල් බලාගෙන හිටියේ.😋🌹And Happy New Year both of you 🙏
nice haircut ..rewula wensak karamu,,
abs buildup kragnna hodama methods gena guideline ekak eka video ekak denna
---------------------Happy new year Yohan--------------------
Really love your fade haircut and beard coach
Nice video yo
Cool video bro people really need this video to burn fat and build muscle BTW cool video bro
Happy new year kakki boy 👦🥳
1st comment 😍❤️🔥
Full of energy throughout all video ...
Health + fitness + athal + best content = yohan seth 🍻
❤️❤️
සින්හලෙන් ට්රැවල් වීඩියො එකක් කරන්නකො ..සුපිරියට තියෙවී✌️😍
අය්යෙ උස යන්න පුලුවන් විදියක් ගැන විඩිඕ එකක් කරන්නො happy new year ,and stay safety
Vlog+fitness(80% + 20%)tips type ewa nan maru👌
Can u make a video about the full leg routine include calf training??
Kakki boy... hair cut එකයි රැවුලයි සුපිරි. Much love 😊♥️
if you can make a small video regarding below ,
as example : take individual weight 85-88KG , height 5 feet 10Inches . goal is to build muscles while loosing the Bodyfat .
there is two equations to calculate BMR : ( Mifflin/ Harris-Benedict ) . which one is best , and how to select the correct one ?
when we break down the calories to ( 40 / 40 / 20 ratio ) and keep a deficit per day and rotate it till 2 weeks and then again change the calories deficit target to stop plateau , what kind of foods will help to increate the muscle mass ? sample 3 main meal prep .
much appreciate if you can make a video about it . all the best guys , cheers ...
❤️ happy new year you to ..aiya
සුබ අලුත් අවුරුද්දක් වේවාහ් කක්කි අයියාහ් 😌💓මච් ලවු
Supirima vlog ekk ❤️🔥
Can u pls mention abt after hypertrophy cutting session .....Thank u.ur hair style is matching for ur body language.... jeyawewa
Niyamai machn wishes from Norway 🇳🇴
Ongoing content type is good. But make some videos only about fully fitness training ✊🏼💪🏼👍🏼🔥
Can you please do a video on supplementation (What to take, when to take and who should be taking)
I only take creatine, a scoop of whey protein or 2 when I run out of time to eat, a pre workout. 4000mg of fish oil, 5000 D3, multivitamin thats all
ගොඩක් වැදගත් දේවල් දැනගත්තා thank you👍👍👍👍
First time seeing Ur video really like it ♥️
watching while workout 💪🏻🔥
I'm glad that I found your channel
What will happend for a vegetarian person?
So cute 💕💕
Day schedule 🤗
Yohan aiye oyge program walat join wene khomd?
Nice video,❤❤ you are so funny 😁😄.
Please ,can you create a video about wrong things when we are doing exercises (technical problems)💪😍
Superb broh ♥️
Niayami aiiye. 😍 එදිනෙදා වැඩත් එක්ක කැලරි ප්රමානය ගනනය කර කර කෑම ගන්න අමාරුයි නේ. එක දලවශයෙන් කරන්නේ කොහොමද.
and easy home workouts with the schedules
Brother 16:8 intermittent fasting එක්ක lean bulk එකක් කරන්න පුලුවං ද 8 hour eating window එකේදි caloric surplus එකක් තියාගෙන කනවා නං
Congratulations Yohan. Hope you remember me, whom you met at the gym today, and I promised you I will like/subscribe to your youtube channel? ! Keep doing this good stuff friend. Cheers!
Thank you good sir! Appreciate it so muchhh🙏🏾
Thanks a lot, huge motivation for us who are a bit gifted with fat :)
Patta ayyeee❤️❤️❤️❤️❤️❤️❤️
මරු, ඔයාගෙන් ගොඩක් ජාති ඉගන ගන්ටත් පුලුවන් ඔයා නිසා හිනාවෙලා මනස ටිකක් සැහැල්ලු කරගන්ටත් පුලුවන්,
Hey Yohan, I want to know whether it's possible to tone up the body with out reducing the weight. Thanks
Yes you can. Be on a slight energy deficit (10-15%) to start with
@@YohanSeth Thank you
👍❤💪 super bro...
Nice haircut brther nice look. we need brw legs focus krla hoda workout ekak krna wdiya gena poddak expln krna brw tnkx
Ayye please athlete kenekta Honda strength eka up karana workout ekak dennako
Patta machan 👌
Feel like the beard line was taken a bit too low, but its not a bad look.
Fat loss programme ekaka iddi sugar gttama(sugary foods)fat burn wenne ndda,meka gana video ekak krnna pluwn nm gdk hodai bro ❤❤
Oya kana hama carb ekakma sugar walata pariwarthanaya wenawa. Hoda GI index carbs kanna. Added sugar 20-25g walata wada dawasata kanna epa. Overall caloric deficit ekaka inna on. Naththam monawa karath wadak na. Train karanna 4x wath per week aniwarayenma
Nutrition gana tikak detailed video ekak danna puluwan nam watinawa.
Super hair cut...🥳
Love the lion king picture 😍
Lean bulking foods and recipes oone
Oyage coching ganne kohomada
Lovely man
Bro lean bulking gana detail tikak denna if you can
Coach
Yohan brother fat adu karnna puluwan work out ekak dannko meal paln ekath ekka
Yohan english වලින් ඕනෙ තරම් vedio තියනවා youtube එකේ ඒත් ඒවා තේරෙන්නේ, plz දිගටම සිංහලෙන්ම කරන්න,
Hi bro how to reduce gynecomastia.
Pls
කෑම shadow එකක් ගන්න පුළුවන් කමයක් තියෙනවද
එලකිරි කොම්ලෙක්නේ.🖤❤️
Fat loss krganna kohmda sambanda wenne
How can i get instructions from u.
email me pls. yohansethp@gmail.com
Thumbs up bro
Government eken legal protein powder monada
Thank you so much ඔබ තුමා අපිට දෙන සහයෝගයට ත් ආදරෙයි 😍😍
We can call that mindset as China...😁 Btw another nice video...✌
Interesting
Beard is top machan but grow ur hair bit it will look gud on top and gv a fade
Need a fat loss video soon bro
Bro need a fat loss video. ..😍😍
Yohan💪with Lion King🦁 ✌💕
jayawewa
Super 👌👌👌👌
alcohol effect workout ?
More Content about fatloss
Bro lean bulk video?
Love you bai
Maru bro wish frome s.korea
Hair cut eka raula okkoma hondaii😍
රැවුල ෆට්ට.....😍😍
මැලේසියා ඉන්නෙ සහොදරයා plz mata fullbody eka හදාගන්න help ekak denawako plz
Can I build muscle while loosing fat if I maintain 10% calorie deficit?
Yess you definitely can
Wow 😍
Patta patta🤟
oyawa contact kargnne kohomda brother
Next time machan don’t ask if you can record or not😂ubata mokuth kiyanne enne na record karaddi ahanne nathuwa
💕
Can you do a vlog about abs workout routine?
If your goal is to have 6 packs focus on dropping your overall body fat. Be on a caloric deficit. Train your core with specific core movements 2-4x per week with about 3 exercises, 3 sets 15-20 reps. Work your way down on your energy intake whilst your training volume increases
@@YohanSeth I’m thankful for your feedback . I’ll follow that.
Ayye oya monawa karana kenek da,job eka mokakda?
asai aga hadanna aiya oyaga waga ath salli tamai nathtte
👍
Weight eka wadi kraganna puluwan vidiye video ekak🤤