KAILANGAN MO BA NG SUPPLEMENTS? - Protein, Creatine, BCAAs and Pre Workout
Вставка
- Опубліковано 26 сер 2024
- Sa video na to eexplain ko ang mga supplements na gamit ko.
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"Do you need it? No."
What a relief. Thank God. This man's from heaven.
samedt
I mean mahirap naman kase imaximize ang protein intake sa diet lang so medyo need din ng protein supplement sa tingin ko
YES
Hi guys let me know in the comments if marami kayo natutunan! Sana na enjoy niyo rin ung intro at nag paka tanga nanaman para sa UA-cam 😂Please LIKE, SHARE and SUBSCRIBE!
Ayos nga e. Masyado ka kaseng seryoso sa mga vlog mo boss. Maganda na medyo nakakatawa din para hindi boring. Maraming salamat din. Marami akong natutunan sayo. Godbless
Thanks for information idol jacol🔥💪 pa shout out po sa next vlog idol💪😁
hahahah Laftrip nga eh...Lods kita Jacob Alava.
Marami akong natutunan sayo sir lalo na sa creatine na part.
Coach may Tanung lang ako .. Okay ba na mag supplements pero hnd ka naman nakakapag gym dahil sa Covid ? Pero Bawi naman sa Home Work outkaso ung gamit ko lang ay 10kg Dumbell then the rest bawi sa Push up.. Thank you Coach sana Mapansin
You are gonna make it big one day, bro. All your vids are helpful esp nowadays that when people need some workout advise from internet we go to youtube. Its easier for us to watch than to read articles/books (alhough I have several books about fitness). Your passion about getting fit and bringing it to us on a non bias, educational and humble opinion makes us getting the result that we wanted quicker. I hope to see you on a big stage one day bro. Keep it up.
Tip! have a regular blood test before taking protein and creatinine supplements because it causes ireversable damage to the kidneys.
I am a grade 12 student and just starting to workout so these things interest me. I am proud to be one of your early subscriber with your first 20k subs. Hope to see this channel grow. Thank you for inspiring the young people to workout. GODBLESS😇
update
How's the progress going? It's been years now.
Bago palang ako dito coach , 1 month palang. Totoo yung training, disiplina sa pagkain at tamang tulog. Ngayon parang kailangan ko din ng mga supplements. Salamat coach ! dami ko natutonan sayo. Laki ng pinagbago ko simula nung nanood ako sa channel mo.
hi maam/
sir good day kumusta po yung progress mo?, crowd sourcing lang po about protein and creatine intake maybe may knowledge ka na pwede mo i share sakin about it.may question is which one to take? specifically if merong protein and creatine which one to take most? also for post and pre workout ano yung ittake?,thank you so much po sa reply Godbless.
Just a suggestion, you can put subtitles everytime you speak in tagalog to reach a wider audience worldwide. Anyways great content as always 👍🏼
Up for this. UA-cam is worldwide so might as well capture the entire market.
Ever since I discovered his YT channel and IG, it seemed like I had an indirect-online workout coach. On point tips when it comes to diet, how-to's, diet/workout myths, exercises and more.
RAW explanation! really what the youngsters need rightnow! Hehe i always tell em that supplements are good as SUPPLEMENTS! NOT KEY TO YOUR GROWTH HEHE
This channel is super underrated man, been binging your vids and the contents are super good! Bro ur'e gonna blow up one day for sure💪 solid
Very detailed! Very informative! Several articles I read but this is all in one!
Tama lahat ng sinabi ni Coach. Share ko lang din tong experience ko taking whey protein. Takot ako mag take ng ganto before dahil sa mahal na magkaka tigyawat pa ako kaya naisip ko na proper tulog, proper diet and proper buhat nalang muna. To be honest, ang tagal kong makarecover like 5 days masakit pa din muscles ko kahit sinusunuod ko naman yung proper sa pag gygym, kaya itigil ko na mag gym at push ups saka cardio nalang ang ginawa ko. Then I decided to look for these kinds of supps, especially whey then nag gym ulit ako. Sabi ko try ko lang and pag nagka acne breakouts ako ititigil ko. 2 weeks na akong nag tetake ng whey and guys di ako nagka breakout, proper pa din naman lahat tapos yung muscle recovery ko ang bilis. Pag gising ko, di din ako nanlalata tapos madami akong energy araw araw di kagaya dati. Lahat to di mo need but makakatulong like what coach said sa vid. Saka di ko sya marerecommend sa nag babudget kawawa ang bulsa mo.
yeah!the intro is lit!
I do take whey protein, and I ordered some pre-workout and creatine to arrive next week, to try its effect on my performance.
i drink black coffee din as pre-workout, at tama si coach, ayus na ayus yun pag tinatamad ka at parang hinihila ka ng bed mo haha.
Best fitness youtuber in the country!!! kudos to you jacob 💪
You are very simple magsalita idol with a cool voice.very interesting dami ko natutunan. More vids idol God bless
Super helpful for all those pinoy body builders..keep up the great work coach🔥
Jacob alava at sean nalewanyj lng tlga pinapanood ko when it comes to fitness tips and advice
I watched this video right after buying Athlene pure isolate, creatine, and BCAAs for the first time online a few minutes ago haha thanks for sharing your experience, Coach Jacob!
Subcribe napaka honest mu ito dapat role model na tao
Gagi ang lupit ng explanation. Sana pag sobrang In bloom kana sa career mo wag ka mag bago ng opinion tulad dito. Salamat Jacob!
Finally! As a beginner kinailangan ko talaga to at natatakot din ako mag take ng supplements dahil bata pa ako(14) at na ppressure kung mag susupplement ba ako o hindi
Skinny ako nagstart ako mag workout nung march pa hangang ngayon, may improvements naman sa katawan ko kaso kulang eh kasi ang bagal, ayaw tumaba ng katawan ko kahit malakas naman ako kumain, kumakain ako lagi minsan tatlo kada araw kung may makakain then workout ko ok naman nanonood ako sa youtube mga home workout, maliit pa rin katawan ko dumagdag lang yung kontin ma muscle na nabuild ko at lakas kaso maliit pa rin katawan ko. need ko talaga supplements at kain ng kain na more on callories kaso sa ngayon wala pa akong pang support na pera para masuportahan pagwoworkout ko. btw salamat kuya sa vid mo
Thanks for the information malinaw gaya ng sa myfitnesspal pero here's substitute of them ndi kaya ng budget mo ang bumili ng food suppv, i hopr makatulong
Pre workout : Thunder
Intra: Bcaa substitute... slice ng lemon tapos lagay mo na sa tubigan mo.
Post: whey substitute.. 2tbsp of oatmeal,,1banana,,1tsp of peanut butter,, 300ml of milk then blend mo na
☺😉😉
Yun din problema sa iba eh ginagawang tubig ang coffee kung baga sa isip nila masarap lang siya na beverage without knowing it has caffeine and may tamang dose lang yan a day. Kaya ingat kayo. God Bless. Stay safe🙏🏻
Sir jacob. Nag ooffer po ba kayo ng mag pa bootcamp para sa full transmations ng pagpapa muscle. Willing to be part of your content hehehe
its better to eat animal protein, remove all your processed foods and you will reach new level , animal fat or healthy fats like fish (avocado) is good for you to as long as you know your supplier that they are feeding it grass fed or animal meat (ORGANIC) best way to go is to local farms
Tips/Advice naman po for College students na gusto magpabuff while busy sa school.
Hi sir Jacob! Pwede mo bang i content sa next vid mo yung explanation ng Post workout at pre workout at kung ano ang dapat gawin pag nag popost or pre workout.
more power to your channel Sir Jacob!
Like agad bago panoorin, alam ko na agad na makakatulong. Thanks a lot fam
Idol salamat sa detailed supplement video. Request naman mga vitamins and minerals na makakatulong pagrecover na gamit mu!
galing couch no bias content keep growing your channel . lalo ko na motivate mag buhat sipag lng pala tlga nde kailangan supplement .makakatulog naku mahingbing salamat madame 🙏🏻🙇🏻
Nice one Coach! Laking tulong sa mga nag titipid ngayon.
Depende sa gusto mo korte ng katawan mo kung anong supplement gagamitin mo. May supplement na pang cuts lang. Syempre wyeth protein na mass dagdag lobo sa katawan. Meron dito yung sa mga matataba yung Lipo6 tapos di naman nagwoworkout si walang resulta.
Yes you dont need supplement but it helps.. Go for natural protein , lots of vegetables specially those rich in fiber & liters of water everyday 💪
Kaya Lodi ko napaka HONEST..salute
Solid yung paliwanag mo dol thanks dami ko natutunan dito💪
nice one coach! konti nalang 20k na! 👍👍👍
Napaka ganda ng explanation Sir.
Tanong ko lang po kung recommended po ba mag whey protein sa losing weight?
di rin basta basta pwede uminom ng mga supplement kung may medical history..or may meds na iniinom..may side effect..
Natawa ako sa overdosed sa kape. HAHAHA Medyo kinabahan ako. Pero I'm drinking coffee dahil gusto ko lang.
Salamat ng marami sa honest opinions and knowledge po sir. The best online coach!
Dami ko tawa sa intro, Thank you po for the helpful information regarding supplements
npkasolid lahat ng content mo coach more power sayo congrats more subs to come 🔥💪
new subscriber... sana makapag vlog kau about skinny man na want magpataba kahit malakas kumain is payat pa din...
me kasi is 28y/o but still i only have 39 kilo of body weight 😭
Very clean vlog napakadaling intindihin keep it up lods . Nanaka motivate and very helpful lalo na sa kagaya kong nag sisimula and improving na ty bro
Coach ok lang pag sabayain ang dalawang supplement? Thanks for sharing your videos
On point yung discuss thankyou ulit coach dami ko natututunan😊😊💯
Thank you! Happy to help
Coach, ano pong supplements ang dapat iwasan which are bad for the kidneys? Thank you.
He is right it is not essential but it can help..."natural is better bros" if you want na i career ang body building go and use it but remember it will cost you a lot of money, worth it pag kinareer mo bro pero kung hindi, idaan mo na lang sa natural source of protein....and you what guys...you can save your kidneys and liver as well...
Plain and simple! Great content 👍
Ganda ng hooded sweatshirt coach lalo yung color, pwede malaman san mo nabili/anong brand? Also looking forward to your lifestyle brand!
Gawa naman po kayo videos about sa mga payat to bulk. Mga dapat at tamang gawin ng mga payat to gain weight :) im just around 100lbs Gusto ko po kasi lumaki hehe :)
Galing coach! Solid subscriber here!
ano po whey na masarap at hindi nakaka back acne
Ako puro protein . Mga karne at gulay at prutas . . 18years n ko nag bubuhat . To be honest lng . Wala akong iniinom n kahit ano . . Tiyaga at disiplina lng . Pero katawan ko solid cut ganda . Di naasa sa mga supp at mass or powder . .
Coach Jacob pwede ko ba i stop yung pag take ko ng creatine 1-2 months?
Galing tlga coach..... nxt session nnmn itoh... 👍👍👍
Question idol, ilang years ba mo na achieve ang ideal body mo?
Hoping for the best for your UA-cam channel. Thanks for sharing your knowledge
Idol sa tulad ko plano ko mg palaki katawan. Bago lng ko ngayon jogging plang aq may isang buwan pa aq bgo mag gym ano. Ba pwdie. Mo sudjest. Skin na pwdie ko bilin na maiinom 42yld na ako sana masagot mo bgo ko mag gym bay aug nadadating
Bought PS WHEY and LCarnitine
Works pretty damn well to me.
Please dont copy anyones suppliments. We have different body that might cause u acne and more. So go for where your body comes better.
agree I took L arginine and grabe breakouts ko. I switched to Nescafé black coffee for pre workout and it's really affective goodbye abdominal and back acne.
Idol dami kong natututunan sayo kahit na minsan walang load para makapanuod sayo iniintay ko pa din yung araw na magapagpaload ako para masubaybayan ko mga vlogs mo saka palagi kita pinanunuod daming aral sayo eh sana palagi moko mapansin hehehe
Mas affordable ang mga products sa athlene sir👌 Anw. Suggest ka nman ng supp for lean bulk sir? plano pa bumili sa athlene 😊
Will Tennyson of the Philippines! HAHAHA EPIC INTROS!
Kain lang ako kong ano meron sa mesa.e walang pang bili.gulay lang isda at karne tuwing sat.and sunday.
Intro palang e hahahaha 😂 dami ko natututunan dito upload ka always Coach JA! 😬✌🏻
Coach yung chicken breast ba enough source ng protein pra mg cutting?
added humor and science,,,,glad to see these kind of content,,,keep it up boss
Kaka check out ko lang ng athlene because of your vid. Thank you 💪💯
Thank you sir very informative, ako nag sisimula pa lang mag exercise so I need some advise tulad ng ganto.
Coach any tips po teenager po ako at gusto ko lumaki kaso di po ako lumaki skinny ung katawan ko. Bumibigat lang ako pero ung katawan ko skinny. Any tips coach. Thank you so much
Paano kung mg ppayat lang at dagdag ng muscle lang for woman ano mas ok ?
gusto ko lang ng lean not bulk kasi tabain ako kahit nung bata pa Thanks oppa! God bless po
Hi Dear Jacob 🤓.. . These are very helpful, practical, realistic, and credible experience-based tips. 🤩
Thank you for sharing. 🤓
Kakabalik ko lang ulit mag buhat. Thanks sa info! Keep up!
I like the explanation bro.., it helps me answered the question in my mind about the real value of supplements.., good job and keep it up!
Pero nkktulong nmn tlga xa noh...pero di aq bumibili ng qng ano2...bcaa at whey protein lng binibili ko...prang bibili n cguro aq ng bcaa again...thanks sa info...
Another solid vlog bro! 👍🏽
Gusto ko po magpalaki pero on my arms lng and and everytime nag tatake ako mass gainer, na effect naman sakin pero the problem is nalaki din pati pisngi ko ko which I hate, and when that happens I try to lose weight again para lumiit pisngi but my muscles get shrink as well. I dont know what to do. Huhu
Ssob Jacob try mo next video gawa ka pong home workout, na mainly bodyweight lang, yung mga 10 or 15, 20 min home workout (bodyweight only), for recommendation lang hehe XD 😁
Bro nasayang whey ko kasi sinusuka ko lng like u said na di kaya itake anong ma advice mo sa mga taong may ganong case like me
Hello po coach ..Anu po ang testosterone at ang po protien powder anu pagkakaiba nila ..????
Thanks Jacob for sharing your supplements..Where do you buy your suoplements? Thanks
Pls create vid for women!!!! Strength training, diet, workouts, supplements & etc!!! PLEAAASE
agree !
Natawa ako sa "yung iniisip ng karamihan" 😂😂 Solid idol daming nakukubang knowledge sayo. 🔥
Nice video! Very informative and honest👍 keep it up
How about the use of weightlifting accessories? Belt, wrist straps, wrist wraps, and etc?
Coach saan pwede makabili ng Athlene Isolate na 5lbs... Lahat ng nakikita ko isa naka 1lb lang...
shopee tas Lazada ads mo boss jace hehe no skip ads
Coach ano po ba ung Whey protein na di nkaka pimples?
Use it with water instead of milk.
Good day coach ask ko lang po san makikita expiration date ng athlene active pure isolate?
Maganda po ba protien powder while nag intermittent fasting
Pa giveaway ka nyan sir jacob! hehe
Nicw content idol! Nakakasama ba sa liver ung pag take lagi ng protein powder?
Pano mo nasisigurado na hindi yan babara lahat sa liver mo?
hello sir ano po ba magandang brand ng whey.. active pure isolate or yung nitro tech po?
Idol.. gawa ka nmn ng video ng pde ko kainin food a day pag mag papaliit ng tyan..
Sir ano pong mas magandang gamitin?? Lean mass gainer nang athlene or whey protein nang athlene??
Merun bng sleep supplement if you lack sleep?😅
Usually ito ang obstacle ko kaya hnd ako nakakapag workout regularly.😅