NinjaBOT SpaceCraft # interesting points ,if anyone else wants to discover best way to boost testosterone supplements try Mackorny Increase Testosterone Blueprint (just google it ) ? Ive heard some decent things about it and my partner got cool success with it.
interesting points ,if anyone else wants to learn about how to raise your testosterone try Mackorny Increase Testosterone Blueprint (should be on google have a look ) ? Ive heard some decent things about it and my mate got excellent results with it.
1.) Eat enough fat...good fats of course. 2.) Reduce the amount of sugar you eat. 3.) Decrease stress. 4.) HIIT 5.) Zinc, Magnesium, Vit D 6.) Intermittent fasting 7.) Lose weight Don't forget about lifting heavy weights. Numerous studies have shown that this is actually the #1 way to increase testosterone in men. Coupled with the above 7 steps *AND* a proper diet makes a positive outcome practically guaranteed.
Diet is EXTREMELY important and I'm surprised he didn't mention one thing about it. Olive oil is a great choice to cook with due to its low content of saturated fat and high content of essential unsaturated fats.
Captain Velveeta ..you said GOOD FAT .....what is good fat ..?? i think olive oil also contain hood fat ? and we dont need animal fat if we having olive oil
Well, the outer membrane of the millions of cells in our body is made up of phospholipid layers (which is a fancy word for fat). So without going into too much detail, monounsaturated and polyunsaturated fats are essential for body function and especially important for testosterone production in men. Saturated fat has it's place in this process but a very small place. For men over 40, supplements are very important also...nothing hormonal, only vitamins and minerals that 'support' hormonal function. It's more information than I can reply to here so concentrate on doing some research of your own. Nobody is the same so it'll take some tweeking depending on your age and lifestyle. Clean up your diet, fill in the gaps with supplements and commit to a consistent work-out routine and I promise, you will be happy with the results.
For decades (basically always) I have been eating bacon, butter and all the so called 'wrong foods'. Been out in the sun much to many people's horror and warnings of dire consequences. I have been diabetic on Insulin almost 40 years. I don't smoke. I am now 70, no one believes I am 70, they think 50. And I don't mean people who flatter to deceive I mean officials that need to know my age. I removed all stress by retiring, and I get exercise by helping on our farm in Thailand in the heat. Your videos ring so many bells for me. I always said that one day someone would tell us that butter and bacon are good for us, and here you are.
I'm 53 and it amazes me, that in just 2 generations, people have lost total diet awareness. The fast food companies and the Government have spared no expense in making sure our beloved younger generations eat the absolute worst food to keep Big Pharma employed for the next 50 years. Excellent video Dr. Berry, huge thumbs up
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Your video provided some great insights! I've been exploring natural ways to optimize testosterone levels, and I've found that reviewing different supplement options, like those highlighted on Testostux, has been informative in making informed decisions about my health
KenDBerryMD does this apply to women too? I don't feel like doing anything at home. I'm overweight and I am desperate because I used to be thin and moderately active.
Way is so many people against what u teach!! You saved my life Iv been following you fro the last 6 months!! I’m coming back to life lol I’m 95 lbs down and feeling great off most of the meds I was on!! Thank you so much for posting!!!!!
Michael lee as of this morning I’m 117 lbs down!! I’m off all meds!! My wife started 4 mounts ago and she’s about 40 lbs down and loving it!! I will be carnivore to the day I die!!
You just blew my mind. For years I had cup noodles for breakfast at work. Drank leftover water out of bottles left in truck. 3 years lost 20lbs muscle felt horrible. Thanks to you and others I'm turning it around. Thank you so much.
Video starts at 2:35 1. Eat fats, cholesterol. Dont be afraid 2. Reduce sugar, starch, simple carbohydrates 3. Decrease bad stress. Relax. Reduce cortisol levels. 4. High intensity interval training. Lift weights, fast running. Raise HGH hormones naturally. 5. Take Zinc 25 to 50 milligrams per day. Take magnesium. Vitamin D. Get sunlight. 6. Intermittent fasting. Fasting for up to 18 hours. 7. Lose weight. Belly fat acts as estrogen in men. 8. Get the zero estrogen out of your diet. Hot Plastics lower Testosterone.
So glad that someone with such good common sense on a healthy lifestyle is out spreading the word. I've followed a ketogenic way of eating for over 7 years and have never felt better. I'm 70 years old, 6' @ 185 and my blood work and markers have my doctor baffled. I've told him how I eat and exercise but he still doesn't believe and continually tries to talk me into some sort of a med for something. Hitting on the testosterone and HGH production is key. I've elevated my t level from 585 to 715 and my HGH is that of a 30 year old. My HIIT comes from only resting 30 to 45 seconds with my weight training. I incorporate approx. 20 minutes of steady state cardio 3 or 4 times a week after resistance training also. Bottom line: the Ketogenic lifestyle is the key along with intermittent fasting which I do at least 5 days a week. Thanks again for spreading the good words.
@@ebola5632 its more about what i dont use period. i no longer use deoderant of any kind 95% of the year. i dont use dryer sheets or any smelly products. i use only organic soaps or homemade soaps from healthfood stores. when i do use deodorants i opt for a organic crystal thing. right now its jason handwash and bodywash. just avoid chemicals as much as possible and use organic when you need to use whatever cleaning product. and remeber this is built upon a mostly organic grassfed , garden fed diet. as little processed food as possilble
@@ebola5632 giving you anymore exact answer than that almost guarantees your failure as you wont know why u r doing this . if you" the disappearing male" you will learn then google parabens, suphates, msg, aspartame, gmo, seed oils, hfcs etc etc
@@kravmaga7070 You have no idea how grateful i am for your answer. I currently use DR bronner’s soap and never use deodorant in the first place. Also i follow a paleo diet and am blessed with a successful business so i eat everything organic etc. Bless you my friend, may you have a wonderful life.
@01:37 Your testosterone level should be in the upper limit of normal, and be 700, 800, or 900+. Tips... 1) 02:30 Eat enough fat. 2) 03:34 Reduce sugar, starch, and simple carbohydrates that you eat. 3) 04:03 Decrease stress in your life. 4) 04:56 Exercise using High-Intensity Interval Training (HIIT). 5) 06:16 Supplements: Zinc 25-50 mg per day. Magnesium. Vitamin D. 6) 07:14 Intermittent fasting. Fasting for 18 to 20 hours a day, you actually increase both your testosterone, and your human growth hormone (HGH). 7) 07:47 Lose some weight. If you're overweight, that pot belly is going to not only lower your testosterone level, but that adipose tissue inside your belly acts like estrogen basically. 8) 8:16 Avoid Xenoestrogens. Never eat or drink anything hot, or even warm, out of a plastic container. It acts like an estrogen in your body, and high estrogen has the exact same effects as low testosterone.
Wow, great video. No wonder my testosterone increased from 625 ng/dL in May 2022 to 937 ng/dL in April 2024 since I started being serious about intermittent fasting, meat and animal fat, ZINC, VIT D3, K2 and Magnesium. I can testify this is 100% accurate. I am 63 yr-old
Doctor Berry! When I first noticed my libido waning when I was in my mid 40s, I got very concerned and decided to research this issue and look for organic, homeopathic, naturopathic solutions. As a result of my many years of research, I now supplement with high grade vitamins and minerals and organic herbal tinctures, along with a conscientious schedule of diet and nutrition which includes good fats, organic fruits and veggies, and pasture raised meats and bone broths. I am almost completely off processed foods with the exception of breakfast meats (I just love the ham, bacon, and Spam!), and have greatly minimized my intake of sugar, starch, and simple carbs. I'm on a lite schedule of resistance training and aerobics which is much like the HIIT approach, but I know I could be doing much better in this area. I just discovered this video and I must say that this is the best 10 minute summary of what it takes to maximize free testosterone levels. All of what you shared in this video is well in tune with what I've been doing and at the age of 68, my libido is through the roof. This video is a solid confirmation of all that I've been doing. I hope this testimony will help the millions of men out there who are innocent victims of the widespread ED pandemic caused by xenoestrogens. Thank you sir!
I just did a similar video on this a few days ago. Mainly on diet. All I eat are test boosting foods, healthy fats, take magnesium, lift heavy, all compound/athletic movements. Have done so for two decades. I’ll be 50 years old in 6 months, natural, and still moving huge weights. Still going strong. Plenty of lead in the pencil!
Sugar and caffeine make me very irritable so I avoid them as much as possible and would recommend everyone to just try it and see how much calmer you become
1-More fat (more cholesterol) 2-less sugar (lower insulin) 3-less stresses 4-more exercises 5-vitamins complement 6-fasting 7-losses some weight 8 bonus in the end of the video
Love Dr. Ken Berry. Thank you for not pushing products and encouraging consumption of Whole Foods. My stomach and skin is a mess when I’m on following keto. I have a slow function gallbladder and eczema. I’ve learned a lot from you! Thanks!!
I have to take testosterone because chemo permanently destroyed my testicles. Without it's 40. Had to have an allogenic bone marrow transplant to cure AML and the chemo for that was 10 times stronger than what they give cancer patients. The biggest improvement I see is no more depressions. I don't know why but testosterone affects the brain's mental attitude.
#3 is my weakness. I officially started keto January 31. Although I am still integrating it into my lifestyle, I feel 10 years younger. The effects of increasing fat consumption is out of this world. I've fallen in love with coconut oil.
Unfortunately my husband got Prostate cancer when he was only 48!! So they had to try and get rid of all his testosterone as the tumour uses this to grow 😢 He cycles, runs and windsurfs still 10 years later although now he has bone metastasis. Stay fit and healthy everyone 😘
HI DR. BERRY! I'M A WOMAN WHO NEEDS TO NATURALLY RAISE MY NATURAL T HORMONE TO HELP BALANCE MY BODY! MAINLY MY HORMONES! I HAVEN'T BEEN FEELING MYSELF AT ALL, SLUGGISH, FOR SEVERAL YEARS AND THIS WILL HELP ME 100%! THANK YOU FOR ALL OF YOUR GREAT ADVICE! I HAD NO IDEA THAT THESE 7+1 TIPS WERE THINGS THAT WILL HELP ME IMPROVE MY LIFE FOR THE BETTER! 😊👍💕
"if you're a vegan, perhaps reconsider that." Thanks for that. I think that's my favorite sentence of the week. Not a vegan-hater, but dislike the misinformation they spread, harming their children, friends, even their poor dogs and cats.
But he's wrong. Meat is absolutely not needed! Plenty of top bodybuilders an Olympic athletes don't eat meat. Not eating meat seems so hard but I can tell you after about a week of not eating it you don't crave it anymore. But dogs, cats an lots of other animals do need meat.
@@ChrisOakesCO I've been vegetarian in the past for a 6 month stretch, so I can tell you it didn't work long term for me. I doubt "plenty" of bodybuilders don't eat meat. I believe there's a couple outliers like that, and a couple of MMA fighters that I can think of, but the vast, vast majority absolutely do. Just because it might work for a few people does not mean it works for everybody, or for most bodies.
I’ve been a vegetarian for 47 years. Because of incorrect stereotyping people are very surprised when they learn that about me. As a vegetarian I got gym buff in late 20s and again in 40s to 50s. In my 60s my base fitness level is always a 7 mile run, 50 mile biking, 45 push ups, 20 chin ups. When a particular activity is coming up on my calendar I specialize my fitness training for whatever the event requires. Wide and I do all sorts of multi day self supported human powered travels by bike, paddle, and foot. Being vegetarian is not just not eating animals, it’s knowing what to eat.
Hey Dr. Berry, I've been watching/listening to you for about 6 yrs. You are an awesome wealth of knowledge and you damn sure know what you're talking about. I've been doing IF/keto since 2017 and your info has been my "go to" for help. Thanks so much for all you do. My name is Stephen Harris, I am 68 yrs old, I live in the Florida Panhandle. Take care my friend and keep the videos coming! 👍
I'm on the same bus as you, my friend. At 66, I decided that retirement had basically put me in the recliner with a beer. Slowly the weight came in along with dropping off the gym and not paying attention to my diet. Decided to go Keto-saurus OMAD and THEN found Dr. Berry's extensive vids. My background is in clinical/laboratory medicine so I should have known better but I guess we're all human beans. Now at 67 I feel better, regained my interest in the gym 3-4x a week, getting stuff done around the wife's house, etc. These vids surely do both help and keep me motivated. I'm in the Panhandle also. Oh, wait...Texas Panhandle...
Solid advice, I’m a vegan and I have good test levels. At 43 I’m now in the decline but I lift regularly and am pro intermittent fasting it’s very useful and is a bonus for the natural bodybuilding stage.
I thank you for this video and sure hope it helps. Two days ago I had my T-level checked, and it was 54! That is why 2 of my other doctors told me that their secretaries have more testosterone than I do.
I have been been on the diet since November 9 and have lost 22 pounds. I cheated twice and my body hated it. I am having great success watching your videos as motivation. My daughter in law has had many bouts with pancreatitis. What would you suggest for her? She has been hospitalized at least 5 times.
I'm 45 and in good shape. I take care of myself. I've used HCG for almost 10 years. The Dr decided to try Clomid in place of the HCG. It wasn't good. Finally received my test results today after coming off the HCG and taking the Clomid only....Total T - 26 L (Normal range 250-1100), Free T - 5.2 L (Normal range 46-224) and Bioavailable T- 10.8 L (Normal range 110-575). Fell horrible and don't want to wake up in the morning. Waiting for Dr to get back to me. Can't stand anyone around me. Thanks for the video. Hopefully some of this will help. God Bless.
I found your channel today... so happy I did! (and was just looking for info on vitamin D). I’ve been bin “binge watching” your videos for over an hour now - such great information!
I tried everything! I exercise regularly, did powerlifting, eat lots of red meat, stayed away from all of the foods that supposedly produce estrogen… And my test was only 230. Got on TRT and am now 1100.
I've been eating six eggs and a pound of bacon day for the last three months. Last night I stepped into the MMA ring with a grizzly bear. I fought him to a draw.
Since going carnivore I can feel my T levels being much higher... I feel more confident, less willing to tolerate distractions, more focused, certain, driven... love it. This is how men's energy is supposed to be.
1) Eat enough good animal fat 2:30 2) Reduce amount of sugar, starch and carbs 3:34 3) Decrease stress in your life 4:02 4) Lift Heavy, Sprint, HIIT 4:55 5) Zinc (25-50mg) Magnesium, Vit D 6:15 6) Intermittent Fasting 7:11 7) Lose Weight (If overweight) 7:47 8) Dont drink anything hot or has been heated in plastic (xenoestrogen) 8:23
I would recommend going on a long fast now and then. Just 48 or 72 hours - nothing crazy. The second or third time I did such a fast, my testosterone went through the roof and my energy went sky high. And now it does it every time I do a longer fast. It feels like my body needed time to really clear out and clean up. But, when I fast a long time like that, I take an electrolyte drink (aka snake juice) that contains potassium, magnesium and sodium, plus some vitamin C. So, that may make a difference.
Hi Mark O’Neil I am sorry I didn’t get it what do you mean by going on long fast, Can you please explain it in simple words that’s would help me to understand it. Thanks
I do every single thing you say in the video exactly and my last blood test my testosterone was 164. I can not raise my testosterone to save my life. Now I am on an SSRI and I think that keeps my testosterone low.
My muscle density is getting better with the injection, and it helping my bipolar disorder also. I was finding it hard to get up off the couch. I'm a big fan since my T counts going back up. I'd follow these rules, and I take vitamins for low testosterone also. Thanks for all you info, glad to know that you are in Tennessee. Take care with this virus, and stay safe and well. Be blessed sir sincerely, Greg from east Tn
Great info. I have been looking for ways to increase my testosterone levels and have gone back to playing tennis and exercising regularly. But with the information I have been obtaining, yours appear to be the best and more complete for my needs. Thanks for your way of presenting those facts for me to learn more about ways to stay healthy. Thanks
@@OMIEntertainment Most people have shitty sleep schedules and usually don't get 8 hours of sleep or more or at least don't prioritize it due to the modern lifestyle, so you are wrong.
*Add 2 Extra on top of that 10* *1Sleep enough,* *2.Drink water enough* *are also very important reason to boost your testosterone level directly or indirectly.* *Drinking water and sleeping together promotes health, manages stress, balances hormones ,raise testosterone, and much much more more.*
I recently lost 80 lbs by walking an hour a day or more and intermittent fasting the 16 hour one. I have way too many surgeries and injuries for HITT. So I manage planks and body weight squats. Oh and I cut meat way back. I live close to Philly and have cut back to 4 cheesesteaks a year! Lots of raw veggies and water, infused water. Be well!
Damn, all of the above I am actually doing. I researched intermittent fasting for 2 years, with dr Eric Berg and he has been amazing. Just by this video you earned a sub and I totally understand and feel what u are doing. My body feels them, my energy feels them, the people around me feel it too. I would add some time of semen retention too, that most definitely is a boost I can feel :) In just 10 days my mind and body is changing, I can imagine if this becomes a lifestyle, I hope I can make it that 😃 Loved the video!
This whole testosterone crisis was very eye opening to me, totally makes sense why I always felt like crap for years. Semen retention is definitely a must for men on this journey especially for single men, your t levels go way up especially after like 2 weeks, the aggression can be hard to control at times, thats why going to the gym and transmuting that rage to the weights is very important.
I am a retired RN, with a Bachelors ďegree. I have been preaching to anyone who will listen for >40 years about that high sugar/starch/simple carbohydrate diet that is making Americans FAT. I am beyond estatic that finally the AHA has come out with the paper Dr. Berry mentioned in another video. I also want to thank him personallly for this video on low T. My husband suffers from this (we know, because he had blood work that confirmed it). Here's hoping that together we can correct this and get back to a healthy sex life (for both of us). Thank you , thank you, thank you.
My testosterone went from 390 ng/dl to 750ng in 4 months just by fixing my sever Vitamin D and zinc deficiency . Thank you doc my whole life changed , I look younger, my skin looks soft, my confidence is back, my hair is growing back for some reason maybe the zinc . I'm 25 y.o tho
@@totuyabuisness8597 oh okay, I have love problem so I am trying everything to go out of that shape, (forehead ache, low energy, low body), like 1 month ago its started. Hope I ll be soon better.
@@totuyabuisness8597 I think its more mental problem and whole (inside) body was affected by it. I am trying with good sleep cycle, vitamins and other things but nothing help. I will try zinc like u mentioned or contact doctor and make tests to see what is real problem, but like I said I think it's mentally disturbed situation/problem. I will try to go back to normal shape and testo levels will come naturally, I hope! I am 22.
John Purdum My dad was always like that. Even at 70 this year, he still sleeps very little. But his energy isn’t going near as far as it did. I’m opposite. I love my sleep too much.
I started following the carnivore / low carb lifestyle three weeks ago, and to be frank I had my first natural full erection in five years yesterday ! I’m not embarrassed to say that as it’s a big deal for me .
I know it's an old comment but just to inform: I am hard sometimes even for no apparent reason, always love meat (and eat), horny basically all the time, yet my testosterone was in the last test only 15.5 nmol/l (447ng/dl) which is at the lower limit of the normal range...
Hi Darwin, just read your comment. Genuinely, congratulations on your results....in a mans life, it can be a critical issue for well being and mindfulness. Continued success and happiness to you! 👊
Thank you Dr Berry. Something to think about, I work for a distribution center for a major retail company (who is headquarted in TN). I see thousands of cases of bottled water packed into trucks that ship it hundreds of miles. Those semi trailers can be well over 100° in the summer. So your bottled water may have already been heated before you got it.
You are 100% right. I'm a trucker and EVERYTHING gets stuffed in a shipping container or semi trailer and left to overheat. No food outlet is excepted from this. Not even the high end expensive ones. Unless its perishable (frozen,dairy, some produce) it's already been overheated. All beverages including sodas and beers get the same treatment
What can we do about getting water then if the local municipal water is of such poor quality it isn't worth drinking as in my case? Our water is terrible, we had a massive chemical spill in our only water supply a few years ago. We clean and bathe with it out of necessity but we buy bottled drinking water. Now that's no good? Smh, I sure miss my well water
Di-Indole Methane, or DIM, is the direct metabolite of I3C (Indole-3-Carbinol) and twice as strong. DIM has been shown in clinical studies to promote healthier estrogen metabolism in both men and women. DIM is great for lowering Xenoestrogens.
Have you ever prescribed Clomid to help produce Testosterone naturally? Mr Doc says it was originally created to help with women's infertility .... but if men take it, it tricks the brain into producing more T? I have definitely seen the before and after effects.....had low T (69) started taking Clomid.... got back to a low normal range T (158)...... then I decided I didn't want to take a daily pill any more (over about six month's time).... go back to the doc ....and my T has dropped; now (105)
I live in Ireland where most people use electric kettles for our tea or coffee and as they are made from plastic it's starting to worry me If anyone knows if its a more stable type of plastic Iwould like to know Thankyou
@@elephantsmemory3142 4get doing what other people do. I boil my water in a Pan not all Pans are great or equal however seeing the Flames 🔥🔥are very primal and relaxing 🤠 only thing is it takes alot of Gas and and Time but worth it. I do it all the time for water milk and coffee exact same as cowboys and Ranchers. Plus Kettle Builds up HELLUVA ALOT OF Limescale and LIMESCALE Remover aka Harmful chemicals has to be used to removed it Hell no not Worth it even worsens your health and joints no good no way. E.g I stopped Buying Meat 4rom my Supermarket when they said they wouldnt be able to put meat in my GLASS PYREX even if i payed them the Correct amount becoz of "MARKET MANAGERS RULEZ" not the butchers fault but I get it So I went Searching 4 Local Butchers In London UK and they didnt have a Problem with it. We used be able to get Meat placed in Glass then it Went 2 Paper sumtime in 1930/1940 then they moved 2 plastics and Hate it. When I see my Local Butcher they are more than happy put meat 4 me in my glass container and the Meat is High quality meat free 4rom Supermarket Junk. Hope that helps and Motivates you 2 make changes Rock N Roll 💪🤘🤠
Glad I've found this vid. Glad to know I'm doing the right thing to raise my testosterone level. Been doing intermittent fasting. Some of my gym mates thought I'm on gear because i gain some high amount of muscles in just a month.
That's true young boobs have a magic healing power haha Also having few kids will also multiply your happines immensly - use the sources of good energy around you - it's free.
1.) Cholesterol to make testosterone levels. 2.) Eliminate sugar, starch, and simple carbohydrates. Estrogen levels will rise hinder testosterone levels. 3.) Degrees of serious/chronic stress. Cortisol levels will hinder testosterone levels. 4.) Practice high-intensity interval training. 5.) Supplements: zinc, magnesium, and vitamin D. 6.) Intermittent fasting 18 to 20 hours a day (warrior diet). 7.) Lose weight. 8.) Bonus: get rid of xenoestrogen do not drink any liquid in a plastic bottle where heat has exposed it. Drink and eat out of glass, stainless steel, or ceramic. Good health gentlemen! 🎩
Been vegan 10 years, very active lifestyle. Went through a battery of tests when we decided to have a baby. My testosterone was on the high side of average. It's definitely possible to be vegan and have healthy testosterone levels.
This is cool! Whole sequence of healthy life is connected to testosterone. What to eat, when to eat, how to live, even to not affect environment. I would add couple more: 1. Good long quality sleep 2. Resistance training. 3. Mindset. The way you think can change amounts of testosterone couple of times. Great video!
Hi Dr. Ken - thank you for an extremely insightful and informative video. I picked up some key points - particularly the ones on chronic bad stress, and drinking from plastics. Thanks for putting this out there. Ivan M. Paton
Thanks for sharing your wealth of knowledge doctor!! Very sound and straightforward advice and information!! Thanks again Dr berry
It's my pleasure. I won't ever stop!
NinjaBOT SpaceCraft
#
interesting points ,if anyone else wants to discover
best way to boost testosterone supplements
try Mackorny Increase Testosterone Blueprint (just google it ) ? Ive heard some decent things about it and my partner got cool success with it.
interesting points ,if anyone else wants to learn about
how to raise your testosterone
try Mackorny Increase Testosterone Blueprint (should be on google have a look ) ? Ive heard some decent things about it and my mate got excellent results with it.
About 630 do u want me pick up
Currently taking Lupron for lowering testosterone for post prostate cancer. How can I do this without harm.
2:30 1. Eat enough fat
3:34 2. Reduce sugar, starch, and simple carbohydrate intake
4:02 3. Decrease stress
4:55 4. High-Intensity Interval Training (HIIT)
6:14 5. Supplements: Zinc, Magnesium, Vitamin D
7:12 6. Intermittent fasting
7:47 7. Lose some weight
8:15 Bonus: Avoid Xenoestrogens
Thanks
Thanks Ruben.
Dam, that saved me 10min.
:)
Thanks Reuben
Thanks bro
The fact that Banned Spartan Rituals is so rarely read might explain why there’s so much confusion around testosterone health
1.) Eat enough fat...good fats of course.
2.) Reduce the amount of sugar you eat.
3.) Decrease stress.
4.) HIIT
5.) Zinc, Magnesium, Vit D
6.) Intermittent fasting
7.) Lose weight
Don't forget about lifting heavy weights. Numerous studies have shown that this is actually the #1 way to increase testosterone in men. Coupled with the above 7 steps *AND* a proper diet makes a positive outcome practically guaranteed.
Captain Velveeta ...what about olive oil ???
Diet is EXTREMELY important and I'm surprised he didn't mention one thing about it. Olive oil is a great choice to cook with due to its low content of saturated fat and high content of essential unsaturated fats.
Captain Velveeta ..you said GOOD FAT .....what is good fat ..??
i think olive oil also contain hood fat ? and we dont need animal fat if we having olive oil
Well, the outer membrane of the millions of cells in our body is made up of phospholipid layers (which is a fancy word for fat). So without going into too much detail, monounsaturated and polyunsaturated fats are essential for body function and especially important for testosterone production in men. Saturated fat has it's place in this process but a very small place. For men over 40, supplements are very important also...nothing hormonal, only vitamins and minerals that 'support' hormonal function. It's more information than I can reply to here so concentrate on doing some research of your own. Nobody is the same so it'll take some tweeking depending on your age and lifestyle. Clean up your diet, fill in the gaps with supplements and commit to a consistent work-out routine and I promise, you will be happy with the results.
Captain Velveeta ....thank you
For decades (basically always) I have been eating bacon, butter and all the so called 'wrong foods'. Been out in the sun much to many people's horror and warnings of dire consequences. I have been diabetic on Insulin almost 40 years. I don't smoke. I am now 70, no one believes I am 70, they think 50. And I don't mean people who flatter to deceive I mean officials that need to know my age. I removed all stress by retiring, and I get exercise by helping on our farm in Thailand in the heat. Your videos ring so many bells for me. I always said that one day someone would tell us that butter and bacon are good for us, and here you are.
What have you been doing in Thailand sir?
@@BAREBRAIN Nothing lol
I'm 53 and it amazes me, that in just 2 generations, people have lost total diet awareness. The fast food companies and the Government have spared no expense in making sure our beloved younger generations eat the absolute worst food to keep Big Pharma employed for the next 50 years. Excellent video Dr. Berry, huge thumbs up
Lol.
@@dstobinski27 Lol to you. Big ideas too big for your small thinking?
Even the so called healthy food is messed with. Don't kid yourself
Money is the root to fatness!
Liar
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Seems like spam to me, can't find the book anywhere.
Ok, sales person
Spam
Scam.
Your video provided some great insights! I've been exploring natural ways to optimize testosterone levels, and I've found that reviewing different supplement options, like those highlighted on Testostux, has been informative in making informed decisions about my health
If your man gets his feelings hurt by you showing him this video...he may have low T.
@@evanhawkins6073 😂😂😂
True!!!
Low Testosterone can lead to lack of motivation and desire to live life, it can also lead to serious medical problems...
KenDBerryMD does this apply to women too? I don't feel like doing anything at home. I'm overweight and I am desperate because I used to be thin and moderately active.
If you follow all the tips, how long until you see a difference in T levels?
Soy products contains xeno-estrogen too right?
C. Nancy Acevedo ditto. Ild like to know also.
recommend quality zinc supplement
Way is so many people against what u teach!! You saved my life Iv been following you fro the last 6 months!! I’m coming back to life lol I’m 95 lbs down and feeling great off most of the meds I was on!! Thank you so much for posting!!!!!
Atta boy :-)
Congratulations!!! So proud of you! Keep it up. I'm back on keto too.
Do you have a current update Mitchell? Curious to see how you are doing after 3 months
Michael lee as of this morning I’m 117 lbs down!! I’m off all meds!! My wife started 4 mounts ago and she’s about 40 lbs down and loving it!! I will be carnivore to the day I die!!
@@backwoodsgardener7314 thats so great!!! I'm in need of losing a few pounds myself at least 40 lbs then I feel I'd be pretty set
Only for me: 2:30 1. Eat enough fat (cholesterol)
3:34 2. Reduce sugar, starch, and simple carbohydrate intake in order to lower insulin
4:02 3. Decrease stress
4:55 4. High-Intensity Interval Training (HIIT)
6:14 5. Supplements: Zinc, Magnesium, Vitamin D
7:12 6. Intermittent fasting (18-24 hours a day)
7:47 7. Lose some weight
8:15 Bonus: Avoid Xenoestrogens-hot plastic,
Thank you, my husband will appreciate information
Be careful with intermittent though! Better to get to 18-24 hours gradually :) alll the best!
How much fat is "enough" though? I eat approx. 1g / kg bodyweight (or 0.5g per lb) would that count as enough?
Thank you for the list!! 👍
Thanks for the succinct facts!
You just blew my mind. For years I had cup noodles for breakfast at work. Drank leftover water out of bottles left in truck. 3 years lost 20lbs muscle felt horrible. Thanks to you and others I'm turning it around. Thank you so much.
Update?
@504nola went from 180 to 160 I'm 5'11". Gained back to 170. Blood pressure down, inflammation down, eye floaters gone , bowel pain gone, sleep better, probably something else better to.
Video starts at 2:35
1. Eat fats, cholesterol. Dont be afraid
2. Reduce sugar, starch, simple carbohydrates
3. Decrease bad stress. Relax. Reduce cortisol levels.
4. High intensity interval training. Lift weights, fast running. Raise HGH hormones naturally.
5. Take Zinc 25 to 50 milligrams per day. Take magnesium. Vitamin D. Get sunlight.
6. Intermittent fasting. Fasting for up to 18 hours.
7. Lose weight. Belly fat acts as estrogen in men.
8. Get the zero estrogen out of your diet. Hot Plastics lower Testosterone.
Thanks mate
2nd that, Dave.
Dump the plastic coffee maker for a metal perk pot. Great coffee, less plastic.
🔥
You are doing gods work
So glad that someone with such good common sense on a healthy lifestyle is out spreading the word. I've followed a ketogenic way of eating for over 7 years and have never felt better. I'm 70 years old, 6' @ 185 and my blood work and markers have my doctor baffled. I've told him how I eat and exercise but he still doesn't believe and continually tries to talk me into some sort of a med for something. Hitting on the testosterone and HGH production is key. I've elevated my t level from 585 to 715 and my HGH is that of a 30 year old. My HIIT comes from only resting 30 to 45 seconds with my weight training. I incorporate approx. 20 minutes of steady state cardio 3 or 4 times a week after resistance training also. Bottom line: the Ketogenic lifestyle is the key along with intermittent fasting which I do at least 5 days a week. Thanks again for spreading the good words.
By the way, not sure why my wife's "Donutz59" name pops up. I'm Alan.
I would like to follow your lead my T is so low it doesn't read how can I get it to rise thanks
do you supplement with testosterone on hormones, or all natural? thanks...
Alan, are you strict keto? And how long do you fast? Thanks
@Donutz59 Sir, are you still doing well?
I got divorced 9 years ago , I’m in the best shape of my life
Its amazing what losing 100 and some odd pounds of ugly worthless fat can do....
Women usually get in the best shape to get remarried then they fatten back up
Inspiring 😂
Lol
@Timo Cruz sir life is short it’s not worth it to go backwards , but good luck with your decision
The fact that no one is talking about mrzarvok and his recipes speaks volumes about how uninformed people are
@@thecclipster The day I looked him up will be the day I remember for the rest of my life.
1.4k up votes in 1 day. 1 comment. Becareful guys following advice from this bot account.
@@Flashtone08 I thought the same, but I looked him up, and the guy is legit
Let me know if that works for you!
There is no mrzarvok
i went from msm lowfat high carb diet to keto and changing all cleaning products and toiletries to organic and raised my testosterone 400%
Hi could you list which cleaning products and toiletries you use? It would mean a lot!
@@ebola5632 its more about what i dont use period. i no longer use deoderant of any kind 95% of the year. i dont use dryer sheets or any smelly products. i use only organic soaps or homemade soaps from healthfood stores. when i do use deodorants i opt for a organic crystal thing. right now its jason handwash and bodywash.
just avoid chemicals as much as possible and use organic when you need to use whatever cleaning product.
and remeber this is built upon a mostly organic grassfed , garden fed diet. as little processed food as possilble
@@ebola5632 giving you anymore exact answer than that almost guarantees your failure as you wont know why u r doing this .
if you" the disappearing male" you will learn then google parabens, suphates, msg, aspartame, gmo, seed oils, hfcs etc etc
@@kravmaga7070 You have no idea how grateful i am for your answer. I currently use DR bronner’s soap and never use deodorant in the first place. Also i follow a paleo diet and am blessed with a successful business so i eat everything organic etc. Bless you my friend, may you have a wonderful life.
OMG! A doctor who actually tells the truth! You're a real medicine man! Thank you!
Ur sexy
No, YOU are sexy.
Sabrena are you having testosterone?
Sabrina you seem surprised that there is a doctor who tells the truth.... I mean there are plenty out there
WTF gets u here
@01:37 Your testosterone level should be in the upper limit of normal, and be 700, 800, or 900+.
Tips...
1) 02:30 Eat enough fat.
2) 03:34 Reduce sugar, starch, and simple carbohydrates that you eat.
3) 04:03 Decrease stress in your life.
4) 04:56 Exercise using High-Intensity Interval Training (HIIT).
5) 06:16 Supplements: Zinc 25-50 mg per day. Magnesium. Vitamin D.
6) 07:14 Intermittent fasting. Fasting for 18 to 20 hours a day, you actually increase both your testosterone, and your human growth hormone (HGH).
7) 07:47 Lose some weight. If you're overweight, that pot belly is going to not only lower your testosterone level, but that adipose tissue inside your belly acts like estrogen basically.
8) 8:16 Avoid Xenoestrogens. Never eat or drink anything hot, or even warm, out of a plastic container. It acts like an estrogen in your body, and high estrogen has the exact same effects as low testosterone.
Is it okay to drink cold out of plastic?
Thanks
Unfortunately, this won’t work for many if not most people. All of these tips help a little, but usually not enough to really make a difference
@@PowersBenzoCoaching What do you recommend then, or what has been your experience?
Wow, great video. No wonder my testosterone increased from 625 ng/dL in May 2022 to 937 ng/dL in April 2024 since I started being serious about intermittent fasting, meat and animal fat, ZINC, VIT D3, K2 and Magnesium. I can testify this is 100% accurate. I am 63 yr-old
God bless you sir. Im about to be 38 and this is exactly what I needed to hear.
Doctor Berry! When I first noticed my libido waning when I was in my mid 40s, I got very concerned and decided to research this issue and look for organic, homeopathic, naturopathic solutions. As a result of my many years of research, I now supplement with high grade vitamins and minerals and organic herbal tinctures, along with a conscientious schedule of diet and nutrition which includes good fats, organic fruits and veggies, and pasture raised meats and bone broths. I am almost completely off processed foods with the exception of breakfast meats (I just love the ham, bacon, and Spam!), and have greatly minimized my intake of sugar, starch, and simple carbs. I'm on a lite schedule of resistance training and aerobics which is much like the HIIT approach, but I know I could be doing much better in this area. I just discovered this video and I must say that this is the best 10 minute summary of what it takes to maximize free testosterone levels. All of what you shared in this video is well in tune with what I've been doing and at the age of 68, my libido is through the roof. This video is a solid confirmation of all that I've been doing. I hope this testimony will help the millions of men out there who are innocent victims of the widespread ED pandemic caused by xenoestrogens. Thank you sir!
I just did a similar video on this a few days ago. Mainly on diet. All I eat are test boosting foods, healthy fats, take magnesium, lift heavy, all compound/athletic movements. Have done so for two decades. I’ll be 50 years old in 6 months, natural, and still moving huge weights. Still going strong. Plenty of lead in the pencil!
Sugar and caffeine make me very irritable so I avoid them as much as possible and would recommend everyone to just try it and see how much calmer you become
This is making a lot of sense. My libido has been way up since I started lifting and increased even more after I went full carnivore.
1-More fat (more cholesterol)
2-less sugar (lower insulin)
3-less stresses
4-more exercises
5-vitamins complement
6-fasting
7-losses some weight
8 bonus in the end of the video
Love Dr. Ken Berry. Thank you for not pushing products and encouraging consumption of Whole Foods. My stomach and skin is a mess when I’m on following keto. I have a slow function gallbladder and eczema. I’ve learned a lot from you! Thanks!!
I have to take testosterone because chemo permanently destroyed my testicles. Without it's 40. Had to have an allogenic bone marrow transplant to cure AML and the chemo for that was 10 times stronger than what they give cancer patients. The biggest improvement I see is no more depressions. I don't know why but testosterone affects the brain's mental attitude.
#3 is my weakness.
I officially started keto January 31. Although I am still integrating it into my lifestyle, I feel 10 years younger. The effects of increasing fat consumption is out of this world. I've fallen in love with coconut oil.
Don't know if this will help like it did me but take cold showers.
Does coconut oil help boost testosterone? Still watching the video...
@@revan1202 what did the cold showers do for you?
2:34 the video actually begins
Thx
It's cos he explains why testosterone is important. Annoying.
Unfortunately my husband got Prostate cancer when he was only 48!! So they had to try and get rid of all his testosterone as the tumour uses this to grow 😢 He cycles, runs and windsurfs still 10 years later although now he has bone metastasis.
Stay fit and healthy everyone 😘
Bicycle seats are bad for testicles
😕😟😳😢
Wasn’t surgical removal suggested?
HI DR. BERRY! I'M A WOMAN WHO NEEDS TO NATURALLY RAISE MY NATURAL T HORMONE TO HELP BALANCE MY BODY! MAINLY MY HORMONES! I HAVEN'T BEEN FEELING MYSELF AT ALL, SLUGGISH, FOR SEVERAL YEARS AND THIS WILL HELP ME 100%! THANK YOU FOR ALL OF YOUR GREAT ADVICE! I HAD NO IDEA THAT THESE 7+1 TIPS WERE THINGS THAT WILL HELP ME IMPROVE MY LIFE FOR THE BETTER! 😊👍💕
He stressed these are for men. Forget the women like all docs do. They don’t care about women’s hormones.
Hello.
My name is Alexandre Araújo de Carvalho.
I am 35 years old.
I am from Brazil.
Thank you so much.
Hello!
@@alexandrearaujodecarvalho what happen with you bro
We love your no BS approach. Thanks for all the great info, we don’t miss any of your videos! 😊
Exactly how I feel..great guy with the correct information for our bodies 👍🏾😃💯
"if you're a vegan, perhaps reconsider that." Thanks for that. I think that's my favorite sentence of the week. Not a vegan-hater, but dislike the misinformation they spread, harming their children, friends, even their poor dogs and cats.
But he's wrong. Meat is absolutely not needed! Plenty of top bodybuilders an Olympic athletes don't eat meat. Not eating meat seems so hard but I can tell you after about a week of not eating it you don't crave it anymore. But dogs, cats an lots of other animals do need meat.
@@ChrisOakesCO I've been vegetarian in the past for a 6 month stretch, so I can tell you it didn't work long term for me. I doubt "plenty" of bodybuilders don't eat meat. I believe there's a couple outliers like that, and a couple of MMA fighters that I can think of, but the vast, vast majority absolutely do. Just because it might work for a few people does not mean it works for everybody, or for most bodies.
@@Falconryder I believe you because different people metabolize things differently. Two people lift weights the same get different results.
Chris Oakes hmm lets compare credentials with yours and the good doc
I’ve been a vegetarian for 47 years. Because of incorrect stereotyping people are very surprised when they learn that about me. As a vegetarian I got gym buff in late 20s and again in 40s to 50s. In my 60s my base fitness level is always a 7 mile run, 50 mile biking, 45 push ups, 20 chin ups. When a particular activity is coming up on my calendar I specialize my fitness training for whatever the event requires. Wide and I do all sorts of multi day self supported human powered travels by bike, paddle, and foot.
Being vegetarian is not just not eating animals, it’s knowing what to eat.
Sir, your English is way better clear, and more understandable than many native speakers. Thank you for the information.
One of the most informative videos I've seen in years, thank you Doc.
I knew most of this. Now all I've got to do is think about it constantly.
Sounds like you're all over it then Richard. Read, listen, think. Do...nah.
HIIT is absolutely a difference maker-one of the most impactful habits/influence in my life since my mid 40’s!!
How often you do it for how long?
Hey Dr. Berry, I've been watching/listening to you for about 6 yrs. You are an awesome wealth of knowledge and you damn sure know what you're talking about. I've been doing IF/keto since 2017 and your info has been my "go to" for help. Thanks so much for all you do. My name is Stephen Harris, I am 68 yrs old, I live in the Florida Panhandle. Take care my friend and keep the videos coming! 👍
I'm on the same bus as you, my friend. At 66, I decided that retirement had basically put me in the recliner with a beer. Slowly the weight came in along with dropping off the gym and not paying attention to my diet. Decided to go Keto-saurus OMAD and THEN found Dr. Berry's extensive vids. My background is in clinical/laboratory medicine so I should have known better but I guess we're all human beans. Now at 67 I feel better, regained my interest in the gym 3-4x a week, getting stuff done around the wife's house, etc. These vids surely do both help and keep me motivated. I'm in the Panhandle also. Oh, wait...Texas Panhandle...
Solid advice, I’m a vegan and I have good test levels. At 43 I’m now in the decline but I lift regularly and am pro intermittent fasting it’s very useful and is a bonus for the natural bodybuilding stage.
Based on this guys accent i am going to do everything he says.
Great video mate.
Watching in the uk
He's good ole Tennessee boy .
This is the only doctor that tells you the whole truth!!!
I thank you for this video and sure hope it helps. Two days ago I had my T-level checked, and it was 54! That is why 2 of my other doctors told me that their secretaries have more testosterone than I do.
More Fat, less sugar, interval training, less stress, zink, magnesium, vitamin D, fasting, loose weight, drink nothing from plastic -> thanks bro!
He forgot B complex vitamins.
Essentially, a Keto Diet.
And I’ll teach you how to spell “lose” so what a bonus!
I know...I hate my autocorrect too!
Avoid Soy too.
ZINC!!
I have been been on the diet since November 9 and have lost 22 pounds. I cheated twice and my body hated it. I am having great success watching your videos as motivation. My daughter in law has had many bouts with pancreatitis. What would you suggest for her? She has been hospitalized at least 5 times.
For me it's diet, exercise, certain supplements and Stress Management.. Great video doctor. 😎😎😎
you forgot sleep :)
I'm 45 and in good shape. I take care of myself. I've used HCG for almost 10 years. The Dr decided to try Clomid in place of the HCG. It wasn't good. Finally received my test results today after coming off the HCG and taking the Clomid only....Total T - 26 L (Normal range 250-1100), Free T - 5.2 L (Normal range 46-224) and Bioavailable T- 10.8 L (Normal range 110-575). Fell horrible and don't want to wake up in the morning. Waiting for Dr to get back to me. Can't stand anyone around me. Thanks for the video. Hopefully some of this will help. God Bless.
If you wake up to hardness you have accomplished your task
Take a nub of raw ginger root before bed. Let me know how that goes in the morning bub.
avoid soy milk and anyone that drinks it.
it contains estrogen. if becoming a soyboy is the result, i dont care how much protien it has.
Best comment
Marco Deo dumbass it promotes estrogen.
@@khyoon14 hey cmon let's be civil but yea soy is not only bad but its terrible don't ever eat soy men or women its garbage avoid it.
@Marco Deo soy milk is bullshit and should be avoided at all costs. It's not milk whatsoever and causes brain damage.
I found your channel today... so happy I did! (and was just looking for info on vitamin D). I’ve been bin “binge watching” your videos for over an hour now - such great information!
I tried everything! I exercise regularly, did powerlifting, eat lots of red meat, stayed away from all of the foods that supposedly produce estrogen… And my test was only 230. Got on TRT and am now 1100.
Us older men need a little help sometimes, thanks for the advice. Happy wife, happy life....this can help keep her happy and me fit even at 62.
@@mightytattz6752 It never seems to go the other way, either. Happy dad, life isn't so bad!
Doesn't ryme but happy husband is just as important, 50% greater chance couple stays together.
I bought your book. "Lies My Doctor Told Me" It's great!
I've been eating six eggs and a pound of bacon day for the last three months. Last night I stepped into the MMA ring with a grizzly bear. I fought him to a draw.
You must be Russian😂
I call this bull
@@dannymartinez8522 _whooooooosh_
So now you're eating 8 eggs and pound and a half of bacon I hope.
Shucks I can grin a bear down. I learned by watching Daniel Boone reruns.
How many ppl listen to this advice and carry through with action?
Thank You Dr Berry
Four.
Since going carnivore I can feel my T levels being much higher... I feel more confident, less willing to tolerate distractions, more focused, certain, driven... love it. This is how men's energy is supposed to be.
I've been thinking about carnivore I mean its really high in protein.
congrats, enjoy your horrible health, at least you have T
What does "less willing to tolerate distractions" mean?
@@tianamarie989 when you are on your mission just about anything that's not part of your mission is a distraction.
1) Eat enough good animal fat 2:30
2) Reduce amount of sugar, starch and carbs 3:34
3) Decrease stress in your life 4:02
4) Lift Heavy, Sprint, HIIT 4:55
5) Zinc (25-50mg) Magnesium, Vit D 6:15
6) Intermittent Fasting 7:11
7) Lose Weight (If overweight) 7:47
8) Dont drink anything hot or has been heated in plastic (xenoestrogen) 8:23
I would recommend going on a long fast now and then. Just 48 or 72 hours - nothing crazy. The second or third time I did such a fast, my testosterone went through the roof and my energy went sky high. And now it does it every time I do a longer fast. It feels like my body needed time to really clear out and clean up. But, when I fast a long time like that, I take an electrolyte drink (aka snake juice) that contains potassium, magnesium and sodium, plus some vitamin C. So, that may make a difference.
Good comment. Ive noticed when i go to work hungry, i have higher output and energy, as well as feeling more awake and sharp mentally.
Hi Mark O’Neil I am sorry I didn’t get it what do you mean by going on long fast,
Can you please explain it in simple words that’s would help me to understand it.
Thanks
@@samali7930 fasting means not eating anything. like ramadan.
Do you have a link to the snake juice
@@quincelanford5538 search for Snake Diet on UA-cam. Warning, the guy is a bit controversial.
Thank you! We MEN need to keep our testosterone boosted at all times, at all COSTS!
2:35 info starts
This is a phenomenal video for dads!! Will be sharing with mine today. Thanks again Dr Berry for the content. Let’s optimize!!!!
I do every single thing you say in the video exactly and my last blood test my testosterone was 164. I can not raise my testosterone to save my life. Now I am on an SSRI and I think that keeps my testosterone low.
A real doctor
It's not easy to decrease stress especially in my household.
Yeah especially if you're married or have an annoying gf.
Move!
Fatty Ninja Breakup
Dump her . Your life depends on it
nemesis1340 lmao
The stress part is the most difficult one for me, my job is nothing but stress lol thanks for the info GOD bless.
Hey buddy, I am recently taking magnesium supplements and I'm noticing the difference of my anxiety. I'm sleeping more n feel more relax
Everything things mentioned by this Man is correct.He has some his research and knows what he is talking about.Thanks Ken.
My muscle density is getting better with the injection, and it helping my bipolar disorder also. I was finding it hard to get up off the couch. I'm a big fan since my T counts going back up. I'd follow these rules, and I take vitamins for low testosterone also. Thanks for all you info, glad to know that you are in Tennessee. Take care with this virus, and stay safe and well. Be blessed sir sincerely, Greg from east Tn
Great info. I have been looking for ways to increase my testosterone levels and have gone back to playing tennis and exercising regularly. But with the information I have been obtaining, yours appear to be the best and more complete for my needs. Thanks for your way of presenting those facts for me to learn more about ways to stay healthy. Thanks
04:30 That's it! I dumped her after 10 years of marriage. Long live the T. Tnx Dr Berry!
🤦♂️🙈😅😄
Thank you. The most important advice was missed though: Semen retention.
No fap March ?
Something that tops all of these tips is getting enough quality sleep. How is this not mentioned??
Maybe because people normally sleep. Things on the list are things people don't normally do.
@@OMIEntertainment Most people have shitty sleep schedules and usually don't get 8 hours of sleep or more or at least don't prioritize it due to the modern lifestyle, so you are wrong.
*Add 2 Extra on top of that 10*
*1Sleep enough,*
*2.Drink water enough*
*are also very important reason to boost your testosterone level directly or indirectly.*
*Drinking water and sleeping together promotes health, manages stress, balances hormones ,raise testosterone, and much much more more.*
Wait so you’re saying men and women are different? Imagine my shock..
Feminazis are angry 😂 😂 😂
I recently lost 80 lbs by walking an hour a day or more and intermittent fasting the 16 hour one. I have way too many surgeries and injuries for HITT. So I manage planks and body weight squats. Oh and I cut meat way back. I live close to Philly and have cut back to 4 cheesesteaks a year! Lots of raw veggies and water, infused water. Be well!
Damn, all of the above I am actually doing. I researched intermittent fasting for 2 years, with dr Eric Berg and he has been amazing. Just by this video you earned a sub and I totally understand and feel what u are doing. My body feels them, my energy feels them, the people around me feel it too. I would add some time of semen retention too, that most definitely is a boost I can feel :) In just 10 days my mind and body is changing, I can imagine if this becomes a lifestyle, I hope I can make it that 😃 Loved the video!
This whole testosterone crisis was very eye opening to me, totally makes sense why I always felt like crap for years. Semen retention is definitely a must for men on this journey especially for single men, your t levels go way up especially after like 2 weeks, the aggression can be hard to control at times, thats why going to the gym and transmuting that rage to the weights is very important.
I have been hearing about the plastics for a while now. Hearing it from you and another Dr. has sunk in finally. Thanks.
For years as a rule of thumb I don’t drink from hot plastic because if you can smell and taste it then your consuming it which can’t be good.
BLOWS MY MIND SEEING A STYROFOAM CONTAINER MICROWAVED! I learned out this in 1992 on Oprah.
Ashwagandha supplement has proven to naturally raise T levels remarkably, and ginger with turmeric is pretty good too..
Just started taking Ashwagandha and Tumeric recently.
I am a retired RN, with a Bachelors ďegree. I have been preaching to anyone who will listen for >40 years about that high sugar/starch/simple carbohydrate diet that is making Americans FAT. I am beyond estatic that finally the AHA has come out with the paper Dr. Berry mentioned in another video. I also want to thank him personallly for this video on low T. My husband suffers from this (we know, because he had blood work that confirmed it). Here's hoping that together we can correct this and get back to a healthy sex life (for both of us). Thank you , thank you, thank you.
My testosterone went from 390 ng/dl to 750ng in 4 months just by fixing my sever Vitamin D and zinc deficiency . Thank you doc my whole life changed , I look younger, my skin looks soft, my confidence is back, my hair is growing back for some reason maybe the zinc . I'm 25 y.o tho
Did u workout? Eat healthy? Suffer from depresion, love problems? Thanks!
@@elvissabic3302 I did suffer from depression for no abvious reason and energy levels always low
@@totuyabuisness8597 oh okay, I have love problem so I am trying everything to go out of that shape, (forehead ache, low energy, low body), like 1 month ago its started. Hope I ll be soon better.
@@elvissabic3302 u'll get there , at first I thought nothing is working fixing a defiecincy takes longer than we all think hold on and don't give up
@@totuyabuisness8597 I think its more mental problem and whole (inside) body was affected by it. I am trying with good sleep cycle, vitamins and other things but nothing help. I will try zinc like u mentioned or contact doctor and make tests to see what is real problem, but like I said I think it's mentally disturbed situation/problem. I will try to go back to normal shape and testo levels will come naturally, I hope! I am 22.
you forgot about sleep 8 hours a day
when your are 40? HOW?
Exactly. Kind of a big miss.
Lucky to get 5 hours mostly 4 hours sleep a night
John Purdum
My dad was always like that. Even at 70 this year, he still sleeps very little. But his energy isn’t going near as far as it did. I’m opposite. I love my sleep too much.
greg sokolowski Not everyone needs 8 hours. I have only needed 6 for years and can’t sleep more even if I try.
Wearing a Batman shirt raises T levels by 30%. It’s science.
Absolutely! Dr. Berry should trademark that for his channel.
Hahaha. I heard that it required a Superman shirt with a big swirly S on front
It’s a proven fact that wearing a Batman shirt or wearing a full Batman costume boosts testosterone.
Dr.Berry is wearing 🦇man t shirt if you look closely
Wearing a Superman shirt raises T levels by 60%. It's science as well. 😁😁
I'm 14 years old and I want to start my testosterone growth early
I started following the carnivore / low carb lifestyle three weeks ago, and to be frank I had my first natural full erection in five years yesterday ! I’m not embarrassed to say that as it’s a big deal for me .
I know it's an old comment but just to inform: I am hard sometimes even for no apparent reason, always love meat (and eat), horny basically all the time, yet my testosterone was in the last test only 15.5 nmol/l (447ng/dl) which is at the lower limit of the normal range...
Hi Darwin, just read your comment. Genuinely, congratulations on your results....in a mans life, it can be a critical issue for well being and mindfulness. Continued success and happiness to you!
👊
damn 5 years I would have ended it
@@bradentaylor4256 I used Viagra for the whole time , but don’t need it now .
@@paulf2723 If you don't mind me asking, how old are you Paul? Congrats on your results.
Thank you Dr Berry. Something to think about, I work for a distribution center for a major retail company (who is headquarted in TN). I see thousands of cases of bottled water packed into trucks that ship it hundreds of miles. Those semi trailers can be well over 100° in the summer. So your bottled water may have already been heated before you got it.
Yort 29 wow! I have never even thought about that not that I drink a lot of bottled water.
You are 100% right. I'm a trucker and EVERYTHING gets stuffed in a shipping container or semi trailer and left to overheat. No food outlet is excepted from this. Not even the high end expensive ones. Unless its perishable (frozen,dairy, some produce) it's already been overheated. All beverages including sodas and beers get the same treatment
I've heard Aspertain will become a nuro toxin if heated. Think of all those diet drinks sitting in hot containers, some for day's.
What can we do about getting water then if the local municipal water is of such poor quality it isn't worth drinking as in my case? Our water is terrible, we had a massive chemical spill in our only water supply a few years ago. We clean and bathe with it out of necessity but we buy bottled drinking water. Now that's no good? Smh, I sure miss my well water
@@TheWaterman1000 The latest reports coming out is that artificial sweeteners destroy the "good" bacteria in the gut including saccharin
Di-Indole Methane, or DIM, is the direct metabolite of I3C (Indole-3-Carbinol) and twice as strong. DIM has been shown in clinical studies to promote healthier estrogen metabolism in both men and women. DIM is great for lowering Xenoestrogens.
Have you ever prescribed Clomid to help produce Testosterone naturally? Mr Doc says it was originally created to help with women's infertility .... but if men take it, it tricks the brain into producing more T? I have definitely seen the before and after effects.....had low T (69) started taking Clomid.... got back to a low normal range T (158)...... then I decided I didn't want to take a daily pill any more (over about six month's time).... go back to the doc ....and my T has dropped; now (105)
"Men need to eat and drink out of glass or stainless steel"... That made me feel like a Gladiator !!!!! as I drank my coffee on a Glass Mug
I live in Ireland where most people use electric kettles for our tea or coffee and as they are made from plastic it's starting to worry me If anyone knows if its a more stable type of plastic Iwould like to know Thankyou
I switched my family to stainless and glass. Plastic isn't good for anyone 💚
@@elephantsmemory3142 4get doing what other people do. I boil my water in a Pan not all Pans are great or equal however seeing the Flames 🔥🔥are very primal and relaxing 🤠 only thing is it takes alot of Gas and and Time but worth it. I do it all the time for water milk and coffee exact same as cowboys and Ranchers. Plus Kettle Builds up HELLUVA ALOT OF Limescale and LIMESCALE Remover aka Harmful chemicals has to be used to removed it Hell no not Worth it even worsens your health and joints no good no way.
E.g I stopped Buying Meat 4rom my Supermarket when they said they wouldnt be able to put meat in my GLASS PYREX even if i payed them the Correct amount becoz of "MARKET MANAGERS RULEZ" not the butchers fault but I get it So I went Searching 4 Local Butchers In London UK and they didnt have a Problem with it. We used be able to get Meat placed in Glass then it Went 2 Paper sumtime in 1930/1940 then they moved 2 plastics and Hate it. When I see my Local Butcher they are more than happy put meat 4 me in my glass container and the Meat is High quality meat free 4rom Supermarket Junk. Hope that helps and Motivates you 2 make changes Rock N Roll 💪🤘🤠
Copper is better
Glad I've found this vid. Glad to know I'm doing the right thing to raise my testosterone level. Been doing intermittent fasting. Some of my gym mates thought I'm on gear because i gain some high amount of muscles in just a month.
# 8. Sleep next to a naked woman. Just telling you the truth.
Date or marry a bbw
That's true young boobs have a magic healing power haha Also having few kids will also multiply your happines immensly - use the sources of good energy around you - it's free.
Women aren't just things to sexually glorify, they're people too and vice versa.
@@Isaac-ho8gh ❤well said.
@@aqua_queen thanks :)
1.) Cholesterol to make testosterone levels.
2.) Eliminate sugar, starch, and simple carbohydrates. Estrogen levels will rise hinder testosterone levels.
3.) Degrees of serious/chronic stress. Cortisol levels will hinder testosterone levels.
4.) Practice high-intensity interval training.
5.) Supplements: zinc, magnesium, and vitamin D.
6.) Intermittent fasting 18 to 20 hours a day (warrior diet).
7.) Lose weight.
8.) Bonus: get rid of xenoestrogen do not drink any liquid in a plastic bottle where heat has exposed it. Drink and eat out of glass, stainless steel, or ceramic.
Good health gentlemen! 🎩
Been vegan 10 years, very active lifestyle. Went through a battery of tests when we decided to have a baby. My testosterone was on the high side of average. It's definitely possible to be vegan and have healthy testosterone levels.
Impossible, You don’t even have beard which indicates an extreme low level of testosterone.
Thanks for posting this and debunking some myth's out there!
Thanks, Dr. Berry. This was very helpful.
My Dr. told me that having high Testosterone can cause testicular cancer (especially in Asian men) and was reluctant to really discuss the issue.
My new fav person to trust for the well being of my health..thank you
This is cool! Whole sequence of healthy life is connected to testosterone. What to eat, when to eat, how to live, even to not affect environment.
I would add couple more:
1. Good long quality sleep
2. Resistance training.
3. Mindset. The way you think can change amounts of testosterone couple of times.
Great video!
💪🏽💪🏽💪🏽
Hi Dr. Ken - thank you for an extremely insightful and informative video. I picked up some key points - particularly the ones on chronic bad stress, and drinking from plastics. Thanks for putting this out there. Ivan M. Paton
Men of Culture, listen to, and obey Dr. Berry!