sobrang helpful talaga ng mga fitness vloggers. 4th month ko na na naggigym and nakakakita ko ng progress sa katawan ko and im lifting heavier weights dahil sa mga youtubers na to super helpful
Salamat sa pagturo about calorie deficit idol, from 89 kilos to 60 kilos after 7 months salamat, ngayon tips naman sa pag papalaki ng braso pinapanood ko sayo, pumayat ako masyado eh huhu
Grabe! Simula nag gym ako lagi po akong nanonood sa inyo, and I can say na May improvement weight training ko and once again, this video is legit! 💯 Salamat coach sobrang dami namin natututunan sa inyo! More powers po keep safe 🙏 and Gainz be with us all! Let's go!!!!!!
New subscriber nyo po marami na po ako na Panood sa mga video nyo po inuulit ko pa sya habang nagwowork😊 sa beginner po ilan beses per week Ang workout thank you po para sabi nyo po need din makarecover
Totoo yung no. 4 Pabago bago ng set of workouts/program. Kelangan fix yung program per target muscle para masanay. I've been working out for 3 weeks of same program at kelan lang ako nag adjust/add ng weight since ang gaan na ng 2 kilos per dumbbell sakin. Hindi kelangan magbago ng program unless kita na yung changes sa body, magdagdag lang ng weight kung magaan at sanay na. Consistency din talaga kapag tamad at nag skip ng 1-2 weeks ambilis ng muscle atrophy. Depende naman sa katawan yan. Keep grinding lang men
salamat sa mga instructions sir sana mg improve din ako sa tulong nito malaki tulong talaga... I lost weight because of calorie deficit ngayun mg surplus nanaman ako to gain muscle pi. salamat sa tips
Another BIG reason rin why most don't progress strength wise kahit matagal na sa gym (minsan 1 yr+ na) is because of poor program structure. Try to research how to mix up the best rep/set scheme on your exercises na most compatible for you. Anything from 10reps onwards, especially on your main compounds (S,B,D,OHP) medyo mahirap na talaga mag build ng strength dun lalo na if natty ka. Try to lessen the reps (5-8) but make sure the form is clean pa rin, then ipasok yung medyo higher reps sa accessory work na. Hope this helps!
*Ako na Dalawang taon na nagbubuhat :> pero hirap na hirap magprogress kasi ang gaan nung binubuhat ko na diy dumbell, kase no choice, d afford ang tunay na dumbell, pero tinutuloy ko parin kesa hindi ko maworkout katawan ko, pati nageenjoy naman ako kahit walang progress, kumbaga burn lang ng calories para ma-maintain ko ung katawan ko na mataba dati na pumayat na ngayon HAHAHA*
Ty lodi may gantong channel ung nakuha ko na ung ideal weight ko andami nabago sa buhay ko 1 year na ko subscriber mo lods. It takes 10 months bago ko nakuha.
Hi, coach Jacob okay pala na gawin ko sa 3 days Kong pagbubuhat focus muna ako sa Chest and triceps then the next week Shoulder and leg naman. Baka sa ganun paraan lumakas ako mag buhat, okay napo kaya yung ganun coach
Ako walang carbs kasi nag workout ako ng fasting state ok naman mas may energy ako kesa sa busog ako bumabawi nalang ako ng kain ng carbs at protein pag tapos na mag workout... Pag busog ka kasi parang tinatamad ka mag workout parang lazy pakiramadam mo at gusto mo lang matulog.
coach.. yung left arm ko is hinde gaano ka lakas.. mas malakas pa yung right arm ko.. yun yung pinaka problem ko.. walang lakas yung left arm ko.. patulong nman po coach
Eto based on my experience lng, medyo my kahinaan aq noon sa pgbuhat lalo sa bench press tho consistent aq sa gym pero prang sobrang minimal ang progressive overload ko and i always get back pain everytime i bench dun q narealize na mahina ang core ko.. and i start working out my lowerback and and legs after couple of weeks ng 5x ang strength ko, for me sobrang underated ng lowerback workout at napaka importante pala nun kc lowerback is the foundation of everything dahil mostlikely dun nakakkabit lht ng upper body natin.. from 40lbs dumbell noon na medyo hirap pq ng jump to 70lbs bench dumbell press nq after couple of weeks and sobrang stable ng back ko, ndi din aq gumagamit ng belt tho it is a tool to use for ur safety not mandatory tho, bottomline is work on ur legs and lowerback then u will thank me later ;)… and yes be consistent too
tanung ko lng po sir kung gaanu po ba talaga katagal o kadali ang magkaroon ng 6 pocket abs, dahil sabi ng iba ay 2 weeks lng 1 month or 3 months. Yuong totoo po ilang bwan po ba talaga? Pangalawa po ay ok lng po ba ang araw-araw ng pag work out para sa abs? Tnx po sir!
Doon sa consistency at yung pabago-bago ng program. Makalat yung ginagawa ko :-( Coach pede mag inquire sa pag consult sayo o mag pa guide ng program? Waiting for reply coach. Thanks
New viewer here bruh. Can you give me a quick advice as to which is better to exercise with great results? Currently doing this - Exercise 5 times a week from Monday to Friday - Sometimes it's taking a toll into my body as I feel tired on the 3rd to 5th day. VS Exercise 5 times a week from Monday to Friday with interval like the following: Monday(Rest on Tuesday)Wednesday(Rest on Thursday)Friday
Hi 👋 can i ask something First of all what is your goal and what type of training do you do? Could you please tell something of your lifestyle you work, and what typically do u eat
@@Mark_can_cook Hi Bruh, First of all thank you for replying & taking time to read this message. Back then it was about getting big & I somehow i achieved but that was so many years ago. Right now I want to be Lean & Ripped. I have the following sets but i will not go into details about the position. Warm-up Exercise for 5-10mins Push-up 3 sets with 12 Reps. Dumbells 3 Sets with 12 Reps. Slam Ball 3 Sets with 20 Reps. Execise Ball for the stomach. 2 Sets with 250 Reps. Jogging for 10mins. Power walk for 10mins High-Kick Stretching then doing grappling & punching & Kicking for a Heavy Punching Bag for 10 mins. I'm a Brazilian Jiu Jitsu practiioner also. I sleep at 12Midnight or atleast 1AM then wake-up at 7AM with no breakfast then exercise. I'll have my lunch at 12nn. I eat a medium serving of rice & any food that has been cooked. Dinner time I only eat Quakers Oatmeal(Honey Flavor) with instant Powdered Milk. If there's a stock, then I would often choose a Non-Fat Powdered Milk. So only 2 Meals a day. Rinse & Repeat. Doing it from Monday to Friday. Would it be better to have an interval on my exercise? I am an IT Professional who works at home. I don't smoke nor drink alcohol. I only drink softdrinks & chips during the weekends for a "Cheat day"
Tanong ko lang coach for example napatigil ako pag wworkout ng dalawang buwan or subra pa tpos nong time na napatigil ako ang buhat ko sa bench press ay umabot na ako sa 140lbs 4 sets 8-10 reps. Ibabalik ko po ba ang bigat na 140lbs sa bench press ko or mag bawas ako sa bigat na kung saan ako nag start sa bigat na 100lbs bench press kung sakaling bumalik ako sa pag wworkout? Pasensya coach ang haba ng tanong ko. Sana mapansin nyo po. Salamat in advance! God bless you!
Thank You Coach Jacob Sobrang helpful sakin kasi nakakarelate para sakin ikaw nagiging gabay ko para maitama yong mga mali ginagawa tulad nakakaapekto gains ko💯
about sa #7 po kuya jacob na marami ang workouts,okay lang poba na 8 exercises per session palagi? tulad po ng 4 exercises for chest and 4 exercises for biceps sometimes po nagcacardio po ako with stationary bike for 15mins after workout okay lang poba yun? salamat po!
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Sa mga nakaka relate let me know down sa comments which reason sa tingin niyo naka affect sa lakas niyo? 🤔
I'm shy to ask for a spotter kasi :((
Hiya ako magpa spot and kulang tulog.
Coach okay parin ba kung magbuhat Ng madaling Araw mga 3am coach
@@juliusbalbin735 yes basta enough tulog
Guys you have every right to ask for a spot. If ayaw kayong spot kupal sila
Legit yung pabago bago ng program hahaha sakin kasi hinahanap ko kung ano ba talagang bagay na program para sakin
sobrang helpful talaga ng mga fitness vloggers. 4th month ko na na naggigym and nakakakita ko ng progress sa katawan ko and im lifting heavier weights dahil sa mga youtubers na to super helpful
Sakto yung timing ng video na 'to. It's Day 1 for me sa pagbubuhat. Thank you!
Goodluck! 💪🏻
Salamat sa pagturo about calorie deficit idol, from 89 kilos to 60 kilos after 7 months salamat, ngayon tips naman sa pag papalaki ng braso pinapanood ko sayo, pumayat ako masyado eh huhu
Sir meron ba kayong video ng tamang form ng pagbuhat ng mga program.
Really good content…. For me, this is like a reminder since I also feel impatient about my “tiny” strength progress. 😄😄
Grabe! Simula nag gym ako lagi po akong nanonood sa inyo, and I can say na May improvement weight training ko and once again, this video is legit! 💯 Salamat coach sobrang dami namin natututunan sa inyo! More powers po keep safe 🙏 and Gainz be with us all! Let's go!!!!!!
maraming salamat Coach! sobrang laking help ng channel mo 🙌
Salamat my brother!
2 Months nako nag bubuhat and I needed this! Thanks lagi sa tips coach!
Sir gawa po kayo ng video about tips and advices for newbies sa gym or nagbabalak mag workout. Thank You.
Nakaka relate ako kay idol Jacob ang kulang lang sa akin spotter
Another solid content Sir Jacob! Salamat sa mga videos mo.
sir pagawan naman ng content para sa beginner meal plan para sa skinny na gusto maging bulk onti 😅
namersonal yung intro; mahina talaga ako mag buhat :>
New subscriber nyo po marami na po ako na Panood sa mga video nyo po inuulit ko pa sya habang nagwowork😊 sa beginner po ilan beses per week Ang workout thank you po para sabi nyo po need din makarecover
Totoo yung no. 4 Pabago bago ng set of workouts/program. Kelangan fix yung program per target muscle para masanay. I've been working out for 3 weeks of same program at kelan lang ako nag adjust/add ng weight since ang gaan na ng 2 kilos per dumbbell sakin. Hindi kelangan magbago ng program unless kita na yung changes sa body, magdagdag lang ng weight kung magaan at sanay na. Consistency din talaga kapag tamad at nag skip ng 1-2 weeks ambilis ng muscle atrophy. Depende naman sa katawan yan. Keep grinding lang men
salamat sa mga instructions sir sana mg improve din ako sa tulong nito malaki tulong talaga... I lost weight because of calorie deficit ngayun mg surplus nanaman ako to gain muscle pi. salamat sa tips
One of the best advices I ever heard
Another BIG reason rin why most don't progress strength wise kahit matagal na sa gym (minsan 1 yr+ na) is because of poor program structure. Try to research how to mix up the best rep/set scheme on your exercises na most compatible for you. Anything from 10reps onwards, especially on your main compounds (S,B,D,OHP) medyo mahirap na talaga mag build ng strength dun lalo na if natty ka. Try to lessen the reps (5-8) but make sure the form is clean pa rin, then ipasok yung medyo higher reps sa accessory work na. Hope this helps!
Lods dilang ako sa pagbubuhat nainlove pati sakanya sheesh
Me as impatient
.but now may small progress.na akong nakikita time to time.. 2 mos na ako!! Still 👏
ok po sir scientific ang paliwanag ninyo, thanks po
Nice ang galing mag explain ni coach .. malaking tulong ito para sa fitness journey ko, at sa iba pa..🙂
Lagi tatandaan...
"Small Gainz are Gainz too"
*Ako na Dalawang taon na nagbubuhat :> pero hirap na hirap magprogress kasi ang gaan nung binubuhat ko na diy dumbell, kase no choice, d afford ang tunay na dumbell, pero tinutuloy ko parin kesa hindi ko maworkout katawan ko, pati nageenjoy naman ako kahit walang progress, kumbaga burn lang ng calories para ma-maintain ko ung katawan ko na mataba dati na pumayat na ngayon HAHAHA*
Salamat coach💪🔥
Add ko din kung may tips ka coach regarding sa mga stiff muscles specially sa lats at shoulder muscles. How can I/we solve it? Any solution for that?
Yeah that's right For me feeling ko parang Wala akong lakas parang nanghihina agad ako kaya di ko mabuhat agad Yung mabibigat
Ganda ng mga payo mo coach. Salamat. Minsan yhng mga maliliit na details hindi napapansin.
Thank you coach dami ko natutunan sa video mo 😊
Boss paturo nman po proper teknik sa pagbbuhat
Ty lodi may gantong channel ung nakuha ko na ung ideal weight ko andami nabago sa buhay ko 1 year na ko subscriber mo lods. It takes 10 months bago ko nakuha.
Means a lot bro 🙏🏻 long term talaga pag self improvement
Nice idol sobrang solid talaga 🔥
Thanks Coach sa advice. 😊 Helpful ng tips ninyo as always.
wow very helpful ❤napa sub ako thank you coach
Coach, gawa ka naman vid para sa forearm workout.
"It's not about the destination, it's about the journey"
We're all gonna make it mga kuys! Grind lang tayo nang grind!
Enjoy the ride my friend ⚡️
Baka Kay Kobe yan
@@najecarmona3496 kay kobe ba? hahaha nabasa ko lang tong quote na to sa fb e
Very helpful Po lahat Ng videos niyo coach.. salamat Po..
You’re welcome my bro 👊🏻
Thank you bro sa mga tips and knowledge laking help!
Welcome my bro 🙏🏻
How to join boss
14 yo ❤ thank youuun 🎉
Coach paturo sa chest workout po?
Eto na po. Matutulog na.
Salamat boss. Ang galing dami kong natutunan
Using atleast a 5kg dumbbell will provide you good bicep growth if done in a lot of reps and shorter resting times.
haha sana isama yung pagjump ng weights sa gym. minsan kulang din yung mga dumbbells haha
Guilty ako sa diet, sleep since BPO ako nag wowork. Sa diet. Minsan super baba na ng calories ko.
Hi, coach Jacob okay pala na gawin ko sa 3 days Kong pagbubuhat focus muna ako sa Chest and triceps then the next week Shoulder and leg naman. Baka sa ganun paraan lumakas ako mag buhat, okay napo kaya yung ganun coach
Coach ga'no po kaya katagal bago mag progress? Kapag kaya na po ba or may specific time for us to add more weight?
Salamat po
Ako walang carbs kasi nag workout ako ng fasting state ok naman mas may energy ako kesa sa busog ako bumabawi nalang ako ng kain ng carbs at protein pag tapos na mag workout... Pag busog ka kasi parang tinatamad ka mag workout parang lazy pakiramadam mo at gusto mo lang matulog.
Mahina magbuhat pero malakas mag mahal yie
Tnx coach
Thanks po, tatandaan ko yan 😊
Solid content coach.
thanks
The best content thank you idol
Coach ano po way pagbabawas ngtimbang.. Thank you
Ganda nitong content na 'to GG! 👌
Salamat my brother!
Easy tip lang “ Challenge yourself “ lalakas ka
Just subscribed to your channel coach. Hope to meet you in person.
Thank you so much coach!
Papalakas na po ako 🫶🏼💯
Pag magaling na ako MNLA collab lets goo
coach.. yung left arm ko is hinde gaano ka lakas.. mas malakas pa yung right arm ko.. yun yung pinaka problem ko.. walang lakas yung left arm ko.. patulong nman po coach
Salamat coach! Salamat nasagot tanong ko
Yown
Eto based on my experience lng, medyo my kahinaan aq noon sa pgbuhat lalo sa bench press tho consistent aq sa gym pero prang sobrang minimal ang progressive overload ko and i always get back pain everytime i bench dun q narealize na mahina ang core ko.. and i start working out my lowerback and and legs after couple of weeks ng 5x ang strength ko, for me sobrang underated ng lowerback workout at napaka importante pala nun kc lowerback is the foundation of everything dahil mostlikely dun nakakkabit lht ng upper body natin.. from 40lbs dumbell noon na medyo hirap pq ng jump to 70lbs bench dumbell press nq after couple of weeks and sobrang stable ng back ko, ndi din aq gumagamit ng belt tho it is a tool to use for ur safety not mandatory tho, bottomline is work on ur legs and lowerback then u will thank me later ;)… and yes be consistent too
Love to hear this! You really have to listen to your body kapag may masakit it’s our body saying there is something wrong
Keep it up bro lets go 👊👊👊🇵🇭🇵🇭🇵🇭
Let’s go my bro 🔥
Slamat po coach,ask ko lng po as a natural body builder ano pang ang mga supplements nyo.slamat
tanung ko lng po sir kung gaanu po ba talaga katagal o kadali ang magkaroon ng 6 pocket abs, dahil sabi ng iba ay 2 weeks lng 1 month or 3 months. Yuong totoo po ilang bwan po ba talaga? Pangalawa po ay ok lng po ba ang araw-araw ng pag work out para sa abs? Tnx po sir!
Sa skinny guy tulad ko sir paano po workout
After ng work, wala na kong energy magbuhat. Kaya minsan hindi ko nakukumpleto ung mga reps ko
Pano po ganahan ulit mag exercise? Dati na inspire ako sa mga turo mo pero after Ng December grabe nanaman ako kumain.tumaba ako ulet
Look at your self in the mirror. Are you happy with what you see?
I’ll make a video on this one ☝🏻
Nakakatulong po ba ang pagbubuhat to reduce blood pressure and diabetes???
How to stay consistent lods
Salamat coach nanghihina kasi ako
Thankyou dito coach!!
You’re welcome
Solid 💞
This sums up my experiences. Mas naintindihan at na-realize ko lang nung nagpa-coach na ako. Haha
May nagbigay sakin ng tip na huwag pag sabayin yung upper middle and lower chest totoo po ba yon?
Thanks sir
Doon sa consistency at yung pabago-bago ng program. Makalat yung ginagawa ko :-(
Coach pede mag inquire sa pag consult sayo o mag pa guide ng program?
Waiting for reply coach. Thanks
Coach sapat na ba 45 mins or almost 1 hr pagwoworkout para sa baguhan?
para sakin mabibigat binubuhat ko kaysa magaan. para lumakas pero less ng set ako
1st lodi💪
Bilis ah
Senior nko mag mddelope ko pa muscles ko llakas pa ba ako .64 yrs old ..
Thanks 🥰✨
Very well said coach 💪🔥
What if 3x a week at max lang yung kaya ng schedule talaga?
New viewer here bruh.
Can you give me a quick advice as to which is better to exercise with great results?
Currently doing this - Exercise 5 times a week from Monday to Friday - Sometimes it's taking a toll into my body as I feel tired on the 3rd to 5th day.
VS
Exercise 5 times a week from Monday to Friday with interval like the following:
Monday(Rest on Tuesday)Wednesday(Rest on Thursday)Friday
Hi 👋 can i ask something First of all what is your goal and what type of training do you do? Could you please tell something of your lifestyle you work, and what typically do u eat
@@Mark_can_cook Hi Bruh, First of all thank you for replying & taking time to read this message. Back then it was about getting big & I somehow i achieved but that was so many years ago. Right now I want to be Lean & Ripped.
I have the following sets but i will not go into details about the position.
Warm-up Exercise for 5-10mins
Push-up 3 sets with 12 Reps.
Dumbells 3 Sets with 12 Reps.
Slam Ball 3 Sets with 20 Reps.
Execise Ball for the stomach. 2 Sets with 250 Reps.
Jogging for 10mins. Power walk for 10mins
High-Kick Stretching then doing grappling & punching & Kicking for a Heavy Punching Bag for 10 mins. I'm a Brazilian Jiu Jitsu practiioner also.
I sleep at 12Midnight or atleast 1AM then wake-up at 7AM with no breakfast then exercise. I'll have my lunch at 12nn. I eat a medium serving of rice & any food that has been cooked. Dinner time I only eat Quakers Oatmeal(Honey Flavor) with instant Powdered Milk. If there's a stock, then I would often choose a Non-Fat Powdered Milk. So only 2 Meals a day. Rinse & Repeat.
Doing it from Monday to Friday. Would it be better to have an interval on my exercise? I am an IT Professional who works at home. I don't smoke nor drink alcohol. I only drink softdrinks & chips during the weekends for a "Cheat day"
Tanong ko lang coach for example napatigil ako pag wworkout ng dalawang buwan or subra pa tpos nong time na napatigil ako ang buhat ko sa bench press ay umabot na ako sa 140lbs 4 sets 8-10 reps. Ibabalik ko po ba ang bigat na 140lbs sa bench press ko or mag bawas ako sa bigat na kung saan ako nag start sa bigat na 100lbs bench press kung sakaling bumalik ako sa pag wworkout? Pasensya coach ang haba ng tanong ko. Sana mapansin nyo po. Salamat in advance! God bless you!
Thank You Coach Jacob Sobrang helpful sakin kasi nakakarelate para sakin ikaw nagiging gabay ko para maitama yong mga mali ginagawa tulad nakakaapekto gains ko💯
Sir,Ok lang po ba mag workout while intermittent Fasting
IDOL PANO PO MAIIWASAN MAG KA LUSLOS PAG NAG E-EXERCISE
Coach Ilang min. Bago mag next compound exercises
Coach gaano ba kadalas dapat mag weights po? Pwede po ba everday po ? Pero different muscle group po kada araw??
Sir tanong ko lang po ano po magandang unahin pag nagsisimula palang chest shoulder or back kasi po chest inuna ko eh..
Hi coach tanong ko lang po 58 kg gaining weight or diet? Bago lang po kasi ako sa pag wowork out thanks po
about sa #7 po kuya jacob na marami ang workouts,okay lang poba na 8 exercises per session palagi? tulad po ng 4 exercises for chest and 4 exercises for biceps sometimes po nagcacardio po ako with stationary bike for 15mins after workout okay lang poba yun? salamat po!
coach lagi ako 6 hrs ng tulog due sa 12 hrs shift ng work okay lang po ba kahit 6 hrs? kapag 7 hrs or 6 hrs ako d nako makabalik ng tulog
Ilang exercise per muscle group ba ang ideal coach?