Which joint supplements actually work for arthritis?! | Dr Alyssa Kuhn PT
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- Опубліковано 28 кві 2024
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Joint supplements can be helpful in managing arthritis pain but they aren't all created equally. Supplements are a great thing to do exactly that, "supplement" other pain relieving strategies. They aren't the end all be all of arthritis pain relief but can absolutely be helpful. There are 3 joint supplements to try and one to potentially avoid. For all supplements, consult your doctor first before adding any into your routine as they can interact adversely with certain medications and health conditions.
Turmeric, fish oil, and vitamin D can be extremely helpful at fighting and reducing inflammation. Be aware of the joint compounds or combination joint supplements because these contain varying degrees of ingredients and may not be the most helpful. In order to determine the effect of joint supplements, it is usually recommended to try for at least 1 month to see if you notice a difference. If you don't, there are other avenues to explore and supplements may be a waste of time.
It is worth noting that anything we can derive from the natural earth is recommended over needing a supplement for it but there are some instances where supplements can be very beneficial for osteoarthritis.
According to consumerlab.com:
BEST Turmeric: amzn.to/3sllbhn
APPROVED Fish oil: amzn.to/3a618Nt
APPROVED vitamin D: amzn.to/3tcprRv
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Розваги
This lady is amazing. She wants to help us all.
Add Boron. And use turmeric with Black pepper
What helped me are two things:
1) Drinking at lest 2 litres of water per day.
2) Supplement - Joint 7 from Solgar. It is based on boswelia.
mmmmm
Solgar is a great company. I have used a lot of their products over the years. I’ll try this.
I just started taking turmeric. It’s amazing! Only a few days and my knees feel almost normal.
@@suzanne5651 I take about 1g of turmeric spice powder with a little black pepper and stir it in a little olive oil, then drink it!
You are an excellent teacher!! Thank you for sharing your knowledge, and making a difference for those of us with osteoarthritis.
You’re welcome!
I have been using collagen as well.
I’m using everything but the fish oil.
Will add that too. Thanks for helping people with arthritis!!!🙏☯️🙏
Gidday from Australia!! Thank you for showing us those Gorgeous Mountains behind you!!! So very different from where I live 🥰 I am looking forward to following some of your meal advice & lots of bits of knowledge that you share - so Thanks again! 🐨🦋🦎🦘
great suggestions to reduce arthritis pain very informative and interesting video i appreciate your help thanks a lot
I used Costco turmeric and black pepper capsuls, almost seems it made inflammation worse. I've stopped and it is definitely better now.
That's great doctor thanks for your advice ☺️
Great advice!
Perfect post!
Thank you for schooling us!
Absolutely!!
Note: Turmeric has the same qualities as ASA/Aspirin although I can only remember one - It has significand COX 2 qualities and is safe to use
Turmeric was a game changer for me. I didn't feel like I noticed a difference when I took it - what I *did* notice however was the spike in inflammation when I STOPPED because I didn't think it was working. Three times I've stopped, and each time, within 3 days, massive inflammation. I didn't believe that a spice could make a difference until I saw it working. Hard recommend on trying it 👍
I’m glad it’s been helping you!
Totally agree about the turmeric I've been using it for a few weeks and I have almost no knee pain now
Cucurmin and PEPPER
Thank you! ❤
How long did it take bring down yer inflammation?
I am so glad I found your videos. The information you share is invaluable. I really appreciate it. Thank you so much!!
Yay! I’m glad you did too!
Thanks a million.
No problem!
Turmeric has high oxalates. Some people like me have problems with oxalates. That can cause joint pain too.
I squat a lot, so I take these supps to strengthen my joints and bones: calcium, glucosamine with MSM, D3, K2, Omega 3, and turmeric.
This was exactly what I was looking for - I’m a bodybuilder over 40 starting powerlifting thank you
I added Boswellia and with in 3 weeks my sciatica was gone after 3 months of suffering
Thanks 4 u r info to take fish oil, turmuric and vitamin D
Dr. Alyssa Kuhn,, what Stops the swelling in my knees! I have Osteoarthritis in most of my joints, especially my knees and Ankles and feet!
Thanks Doc.
Glad you liked it.
Dr. Alyssa Kuhn,, what Stops the swelling in my knees! I have Osteoarthritis in most of my joints, especially my knees and Ankles and feet! I can’t get out of bed let alone exercise!
How many MGs of the vitamins do the omegas need to be for me to buy them!
That little smile combined with a mild break in your voice at the end of the video softened my heart and compelled me to subscribe despite my initial vow not to subscribe today to any channel.
Nature's Bounty at Walmart is the only glucosamine chomdroitin that worked for me. I tried 4 different ones, and my knee pain went away next day with the Nature's Bounty brand.
Try moringa powder very good for arthritis of the knees
@lynebenoit5124 does it also help arthritis in your neck and back
@@lynebenoit5124 it’s 100% right Moringa powder
Thank you!!
You’re welcome!
I have found that Tumeric, Curcumin works well, I can tell when I don't have it. I do need to get some quality fish oil and vitamin D3 in my system, This is winderful, Ty for providing information on natural products as opposed to the strickly Western Big Pharm route!
You work in a beautiful place!!
It looks like Colorado.
Where are you?
So beautiful!
Looking for info on arthritis and noticed the mountains behind you look familiar 😄 we are in the same state
Oh that’s awesome!
What about taking collagen to help with bone on bone knee pain? I had one knee replacement….will NOT do the other. Wish I found you before I did the first one. I’ve always done strengthening and work on balance. I am a person who consistently exercises. This knee pain has been horrific! Don’t know what the knee cap pain is…something new.
I love your videos and incorporate them everyday!! Thank you so much for all of the wonderful information!!
thank you, Doc. Love it. 4:48 ❤🎉
You are so welcome
Quercetin should be #4 if we’re talking inflammation !
so helpful... ive watched 3 of your videos and subscribed - thank you
Welcome!
I’d told the Dolo doceplex D injections works for arthritis, any feed back on this, please! I am desperate! Thank you!
Currently on 15mg of meloxicam forum articles stenosis would the breakfast and the supplements you recomend be better
What do you think about NEM?
What's your opinion about triple flex?
Need actual Product recommendations!!
Boswellia works great…….also Krill oil !! Give them a try you won’t be sorry !
it is great - gave this to my osteoarthritic horse. You can get liquids, powders..., i know a few riders who are even taking this horse supplements even for themselve or their pets with arthritis.
Add Copper, manganese, and beef gelatin.
I have rymitoud arthritis whats good for the pain
Ok got it. 👍
excellent!!
What about a tear in the shoulder muscle
Is there another Tumeric brand you recommend? This one is out of stock😢
What about Glutathione? It's supposed to be a master anti-oxidant. Will glutathione supplements work for OA?
What are your thoughts on glucosamine/chondroitin?
as with all other supplements, some have success and some may not experience relief. Glucosamine/Chondroitin has the potential to help with inflammation and joint pain. This is one of the brands that has been approved by ConsumerLab: amzn.to/3vSachf. As always check with your doctor first though to make sure it doesn't interact with any medications you may be taking or health conditions.
@@arthritisadventure p
Thank you. This is very honest. I’ve tried glucosamine joint complex supplements and my joints got worse instead of better. Wish I never tried them. Boswelia with turmeric help s me, but I never thought the vitamin D deficiency might also be a key.
Thanks for sharing!
Hi Doctor do you recommend Collagen type 2 with Hyaluronic acid and boron for Arthritis?? Is it effective or not ?
I've been using them (made by Move Free) and they do help with my arthritis. My husband has used glucosamine/condroitan by Move Free and it helps him with his arthritis. I tried it for 2 or 3 months and it did nothing for me. Hope this helps. I'm 75.
Please do your research. But what I have found is that skin and hair like collagen I and III, and our bones need collegen II.
I take a powder for the first, and also the small joint pill II.
Some work some don't.
What milligrams fish oil
What about Glucosamine Chondroitin MSM
while there is not as much research on glucosamine, chondroitin and MSM it can be helpful but does take a little longer to take effect (roughly a few months per the research). These have been found to reduce knee pain modestly and slightly reduce the cartilage volume loss per ConsumerLab.
Apparently, Boswelia is great for arthritis or inflammation. Not sure though if it is toxic if you take too much of it. Does anyone know?
I have SCFE, only thing helps with pain and recovery is MSM. I still take all 3 you mentioned daily.
You should try moringa powder it’s the strongest plant on this earth I have arthritis all over my body and it’s the only thing that help me
yes some glucosamine / chondroitin supplements add this, and Hyaluronic acid?? People say brand quality varies or works for some not others
what about over 50 for joints
I would add that the fish oil should be a high EPA fish oil that is independently tested by a 3rd party lab for purity (low arsenic, mercury levels etc.). I note that you have linked to a higher than normal EPA fish oil, but in my experience high EPA fish oil should give at least 1500mg of EPA per tsp. I also think that if it can be tolerated a liquid fish oil is generally more cost effective.
Okay thanks for the input on that! I pulled the fish oil from the Consumer Lab website that tests all the supplements. Good info to know though!!
For different conditions you might want to use enteric coated fish oil which will open up in the lower digestive tract
eat sardines on Avo toast, low mercury etc, cheap, very oily, plus the minerals@@intuneorange
How about Carlson brand? I believe it’s great.
Boswellia Serrata Extract!!
What's up Doc? Is vitamin D3 better than Vitamin D?
Is the only difference, animal product ingredients versus vegan?
Thanks, I just subscribed!
Research this topic looking at how credible the sources are and if backed up by studies.
I believe that Vit D needs the cofactor of Vit K, and fat based.
Many Supplements do better when combined with their co factors. As Vit D is fat soluble it is best Absorbed with fat intake. I am no doctor. That is just what I found in my own research. Best wishes in your search.
And to be honest, I believe most of us are Vitamin D deficient counting that I live in a state that goes gray 3-4 months a year. I don't live in sunny california or pretty florida.
Just curious, were you trained on supplements? If so, what was the training? If not, how did you achieve your knowledge?
This supplement info has come from extensive research summarized by consumerlab.com
How much of each
I have very bad arthritis all over my body and the only thing that really worked for me is Moringa powder, very strong plant has so much vitamin and minerals the nutrition value is amazing
Different things work for different people. Glad you were able to find relief!
How you take moringa???
@@aqsaniazi8337 the best way is put a full teaspoon of MORINGA directly in your mouth and drink a glass of water, morning after you eat and at night two hours before going to bed, what is important is that the MORINGA has to be very green not brownish
I have to take to much of moringo..I didn't notice it as helping
I've been taking moringa capsules and they have really helped me I tried the powder but I just couldn't stomach the taste so the capsules are much easier to use
Hi, a bit surprised that you didn't mention glucosamine/chondroitin.
Because. It doesn’t work proven in a big test trial here in Canada
In Brazil we take 10000iu of Vit D3 with K2! Vit "D3" isnt absorbed without K2! Absolutely essential! Mine is 55 , we consider inbetween 50-120 ( surfers) to be good for high immunity
Dr.Eric Berg too!
IS THERE A SUPPLEMENT THAT CONTAINS THE BOTH? PLEASE MENTION ITS NAME.
@@MNG1968 - just search for "D3 with K2". It's packaged together.
Hi Geraldine! I am glad that you are pairing K2 with your D3, but I will share with you a more important reason to pair them that I have come upon in my reading. So D3 will increase your uptake of calcium from diet or supplements. That calcium can go to bones, teeth, and unfortunately your arteries in the form of plaque. From what I have read, the beauty of K2 is that it will direct the calcium where you want it and prevent it from going to your arteries.
@@wazy5173 I have taken courses on Integrative Health measures & that includes suplementing intelligently. I belong to a 14 thousand strong group who practice several Scientifically proven health measures. All of us slim, diabetes 2 reversed & doing Low Carb, Intermitant Fasting & Fasting....
Nothing works except for diet and exercises
Tuna is not an oily fish…? Not sure why she counted that as one. Thanks for the video either way .
It’s in fact highly toxic I I would advise to stay away from it as it is a big non oili fish. Eat instead sardines, mackerels so smaller the fish the less toxicity.
What about hyaluronic acid supplements? I haven’t tried it but I heard it works. Right now I take glucosamine and fish oil. Seams like it’s working for me.
There is not much research on it at the moment so it is hard to say. Glad to hear those others are working for you though!
Yes I’ve read some recent research. I’m going to try it
Try moringa powder it’s very powerful for people who have arthritis it’s the only thing that help me
Glucosamine works for me.
I’ve found that tart cherry juice helps with my arthritis.
No posible
I have been told that I have "generalized" osteoarthritis. Is this a real thing? I have it in my hands (writing is hard most days), hip needs replacing, one knee has been replaced and the other needs to be, its also in my neck and I have had a foot operated on twice. I am only 56 I am wondering were all of this will go. P.S. this channel has been very helpful.
Finding movement and building strength is some of the best support you can create for your joints!
@@arthritisadventureJust a quick note. I'm a subscriber and Idid one of the short videos where you showed how to walk backwards. It was quite helpful in adding movement .
Doesn't prolonged taking of tumeric can cause bleeding? TY!
Terry Naturals Curamed
What would you recommend not to eat if some one has osteoarthritis
Staying away from foods that are processed can help tremendously. I do know many people who cut out processed sugars and noticed a significant change in pain especially if you eat it more frequently.
Wow the difference when I don’t eat processed food!! After I started eating Whole Foods I would wake up not feeling stiff and I could walk to the bathroom normal!
@@kyleelesslie6446 Whole food rarely has organic options. They rely on their old reputation. If something is organic, they mention it otherwise it is not. I rarely see anything organic there. No one likes glyphosate.....Just putting it out there, if it is important to you. .
@@linanicolia1363 I’m saying Whole Foods like Whole Foods as in whole natural ingredients and fresh stuff like veggies and fruits not the store
@@linanicolia1363 Are you guys talking about the grocery store?
The Turmeric needs black pepper to work
I used Umary and basically the next day no pain. Many friends tried it with amazing results. It's remarkable.
What's Umary ?
Umary and then deep sea diving 🤿⁉️
Planet Ayurveda's Joint Aid Plus actually work for arthritis ... must try
Tumeric works wonders for me
That’s great!
My wife recently got diagnosed with arthritis on her knees, what would you recommend? Same products or something different
I would recommend first incorporating some strength training before taking supplements. This post may be helpful: keeptheadventurealive.com/guide-to-knee-osteoarthritis/
Would love taking tumeric but it tears up my stomach.
I read you have to take a crazy amount of turmeric for it to work
It really is dependent on the person
ok
Can you throw up some links to suggested supplements? There are so many out there it is very confusing.
yes!! I am putting them in the description now
According to consumerlabs.com:
BEST Turmeric: amzn.to/3sllbhn
APPROVED Fish oil: amzn.to/3a618Nt
APPROVED vitamin D: amzn.to/3tcprRv
@@arthritisadventure thank you for all you do💕
@@BrendaJBarNett you're so welcome!
@@arthritisadventure hi Dr. Kuhn, I know this video and reply is a year old but can you please recommend some other supplements? The fish oil and vitamin D supplements are practically sold out 1 bottle left for this fish oil and 2 bottles left for the vitamin D. Also can you recommend some that's not so expensive please? I'm on a fixed income. Thank you!
I love taking turmeric powder for health benefits, but my wife does not take it for her arthritis.
It’s not necessary but can be helpful for some arthritis pains
@Sammi K 3132 turmeric has high oxalates if you are eating a lot of oxalate veggies it causes kidney stones. Stop all high and medium oxilate foods and drink lemon water and ACV with a tablespoon of olive oil in the morning on a empty stomach. Also there is a supplement called stone braker that works well.
Didn't name one brand
I have rheumatoid arthritis and been on prednisone for 20 years. I know i need to sup my immune system but also it stops my pain.
I need something safer for my pain. And my pain is very severe. And no narcotics, they don’t even work
I’ve been on turmeric and fish oils… didn’t do anything
try magnesium and boron supplements. also add MSM.
I know how u feel
Sorry may be naive, but what is MSM??
Hi, do you know anything about Moringa supplement ?
I don't. There are tons of supplements out there. Just make sure to do your research!
The view in back of you is great, but the traffic noise and dog barking are very distracting.
Outside noises are harder to control. Hope you like the video.
*Important Note:*
Tumeric as a spice should be taken with black pepper for absorption.
Vitamin D3 (vs D2) needs to be taken with K2 to assist in effectiveness as well as with something fatty (nuts, butter)
Looking forward to the 15 anti-inflammation tips.
And fenugreek
Lumbar stenosis
Federally regulated? You mean like the shot?
No vitamin C? are you serious?
this is not an exhaustive list
Dr. Alyssa Kuhn,, what Stops the swelling in my knees! I have Osteoarthritis in most of my joints, especially my knees and Ankles and feet! I can’t get out of bed let alone exercise!
How many MGs of the vitamins do the omegas need to be for me to buy them!