The ONE THING BETTER than stretching for osteoarthritis | Dr. Alyssa Kuhn
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- Опубліковано 15 чер 2021
- 3 Day FREE Arthritis Walking Challenge: bit.ly/489S99e
Stretches for arthritis can be tempting because the muscles are tight and you are trying to relieve the tightness! This may not be the best way though... Muscles are tight for a reason, likely muscle weakness. This is common in arthritis because pain can also impact the way our muscles work. Constantly stretching tight muscles likely will not help to make long term change when it comes to decreasing tightness, it will likely come right back.
Instead of stretching for arthritis, one of the best things you can do is movement! Movement is crucial for arthritis relief and loosening tight muscles. It can be more beneficial than stretching. When we get our muscles and joints strong, muscles usually don't have to be tight! Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she shows you what you should do instead when it comes to tight muscles. When relieving muscle tightness, there is a lot more to it than just stretching.
When it comes to stretching, it's not inherently bad. But you can make more progress on your range of motion by adding in some movement!
4:04 hip flexor tightness
Video 1- Make sure you don't do this!! • Biggest MISTAKE with A...
Video 2- Push through pain...yes or no?! • Should you push throug...
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Фільми й анімація
Join our 5 Day Free Arthritis Movement Challenge HERE! bit.ly/3wo1jNm
Where is free challenge?
Ok
@@suemilewski69526:49
I see this is an old video, but is there anywhere I can find the hip exercises rather than stretches that you mentioned ?
This woman has help reduce arthritis pain for me so much that I quit taking meloxicam and only take ibuprofen.
I just said to my daughter wonder why know one has been able to tell me if I can exercise my body back to having no pain and she told me about you. I have osteo and rhematoid, it has changed my life. I live in constant pain and I'm trying to avoid complete knee surgery, back surgery, just any surgery. So I know you answered what I needed to know, I can help myself feel better Thank You, again thank you,♥️
You are so welcome, I’m glad you have been able to find hope. That’s our main mission! You can totally do this.
Hi Alyssa , you are absolutely 100% correct . Your core message about full range of motion and strength through that range is misunderstood by so many people . Keep up the great work you are doing . Thanks from an Aussie fan.
I saved this so I can listen again. The doctor gave me stretching exercises to do. It helped for a short time. Now stretching makes arthritis in my back worse.
Make sure to save others you think are helpful to you!
Thank you for your great videos. I’ve gained back a lot of mobility from using your information and I love doing your beginner workout. It makes my pain so much better.
i'm so happy to hear that!
Im 72 a Lupus sufferer in remission right now
Fybro is crazy
I do pilatis it energizes me for the day my knee with using tons of castor oil an for my chondritis bust soreness has kept me going my daughter is in hospital due for hysterectomy im cooking an seeing to 3 grankids an her hubby so yes....stretch an cannibis drops helps
B1 magnesium
Thank you so much for this information. I have hip OA and for 2 years I have tried every stretch there is and not a single one has helped one bit. In fact, some made it considerably worse. I'm going to give your exercises a shot.
It helps me and I have a terrible back, shoulder and knee.
Tia Chi is a great ROM practice, I started to add squats and bridges, core work, etc.. I fell and it provoked osteoarthritis but I am determined to halt it
This is so good !!!
You have helped me so very much ! Thank you for all you do ! 😀👍
You’re welcome!
I have arthritis in knees,.. I cannot kneel on my knees, at all my muscles, are strong though.... I used to teach wieght training... But this pain that I suffer now is terrible.......
Great video
Perfect, thank you.
Welcome!
Thank you
You're welcome!
Thank you very much.
You're welcome!
can movement help with knees giving way or locking my knees giving way and locking is one of bigger fears any help with this would be helpful thankyou
Yes, most of the time strength can make a big difference to your knee control
Please send me the free 5 day movement challenge. Thanks
How does one heal outer thigh tingling/burning sensation? I seem to get it when I do side stepping.
With the X-rays of both knees,last year, I was told they both are bone on bone. So once knees are that shot, does movement make a big diff
Yes it can
Hi is there any way to get the 5 day free movement challenge again my muscles are so stiff its hard to do anything thanks
You can try out this 3 day walking challenge here. bit.ly/489S99e
I have DDD arthritis can't walk much can't bend forward can't squat what should I start
She has an arthritis workout for arthritis for beginners. Go find it on her channel. It changed my life. I could hardly walk with knee pain and now that pain is gone. Of course I’m stiff in the morning but have no pain now.
Followed the link, but the two buttons present on it don't do anything.
You should be able to use this link to get into the current, as of 3/24/24 challenge. bit.ly/489S99e Hope you see you inside.
Links are not working to join this challenge???
You can try this new challenge we have! keeptheadventurealive.com/jumpstart/
@@arthritisadventure thank you so much! I found them whilst sifting through your videos! Hoping they help with my hip and lower back problems!!
Where is the 5 day challenge , can’t find it ???
Here is the link where you can sign up for the new walking challenge! bit.ly/489S99e
It’s just a lot of advertising and a way to get your email to send you hundreds of of third party advertising!
My back is the worse
The link is a 3 day walking challenge. That doesn’t sound right.
That's the most current challenge we are in.
I like your videos but I wish they were less wordy. This one is 6:49 minutes long and I think you could easily get your point across more effectively in 3-4 minutes. Don’t take it personally. This is my number one complaint with most UA-cam exercise videos. Too much talking. Just get to the point.