Energise Your Day: Qigong Flexibility Routine
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- Опубліковано 10 жов 2023
- This 15 minute Qigong flexibility routine is designed to help you start your day with increased energy, better range of motion and a sense of inner peace. I will guide you through a series of flowing movements and stretches, focusing on enhancing your flexibility and vitality. Ideal for the mornings and early afternoons!
Qigong, an ancient mind/body practice, combines gentle movements, deep breathing, and mindfulness to promote physical and mental well-being.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongmorning - Навчання та стиль
Nearly 40 years with Qigong, Over 50 yrs with Yoga. Various beloved teachers. Please know I truly love your UA-cam sharing, and a new favorite is this one. The expansive movement sinked with breath was uplifting and invigorating, yet relaxing at the same time. Adding some contrast -- I started out in a state of stiffness and anxiety brought on by pain and lower body swelling. This session helped me shift out of an alarmed state of mind. Thank you, D
I was diagnosed with parkinson's 4 years ago. Your videos have been a tremendous help for me to start my day,, sleep better at night and reduce pain. thank you for being so generous to share. always look forward to whats new! God bless you.
The stretches felt wonderful and definitely get the energy flowing. A great way to start a beautiful autumn morning here! Always glad to see Altai and watch him having fun!
I felt a bit stagnant after a few days without practicing but I feel much better now, thank you Kseny 💕🙏😃
Your practices are amazing and so very very grateful I was led to you. Thank you for being part of my healing journey.
Thank you so much. You are very kind. I'm honoured to be part of your journey 💛 Keep it up!
Fantastic start to the today - thank you for sharing - hope no squirrels were harmed in the making of this video😄
Great uplifting routine, thank you! I love when Altai makes his appearances…when you said “Are we safe?…oh, great” it cracked me up😂
Love that! 😜
Thank you very much I did this very slow and gentle since I herniated 2 discs in my back and I'm in a lot of pain thank you so much for this little routine
I can feel those meridians on the arm stretch!
Kseny! Thank you so much. This particular practice felt SO good in my body. The sequence of movements provided so much needed opening. I loved it. Thank you. And always a treat to see your beautiful dog. He kept us all squirrel safe!
Morning kseny, what a lovely practice. I loved the warming up of the body! Have a splendid day!😁🐶🐶
I’m feeling really good ….thank you. Love the autumn colours behind you so much nicer than the view from my window!
Wonderful way to start the morning! Nice stretch! and fun with the chasing of the squirrel! 🐶🐿
Just loving doing your Qigong practices every day! Thank you so much!
I can feel my body energy waking up. Thank you Kseny. Love from Mexico.
Hey, that's great! Now you are ready for the day! 😊
Thank you - you always seem so happy and centred, which further augments this wonderful practice! Beautiful Autumn day too x
Repeatedly a favorite! Late start today but better late than never!
Thank you! Enjoy your day!
Such a loving way to start the day. Thank you, Kseny.
Ive been searching for a gentle and healthy way to stretch. This session was wonderful. I will subscribe!
Your joy and laughter are so uplifting!
Lovely practice - my body just loves doing Qigong! It feels effortless, yet you know you are stretching and moving and feel great afterwards, thank you! 🙏
Wonderful! Happy to hear how these short sessions make you feel! Same here!! 🤗💛
Beauriful start of the day, I loved this practice! Thank you!
I feel uplifted and energized. Thank you! ❤
Very beautiful practice! And always good to have such good company while practicing.
Lovely program. I needed some neck stretches. Thank you!🥰
Quelle belle séance❣️Grand merci🙏🏼
This was a nice energizing way to start the day. Thank-you!
Wonderful as usual Kseny. Thank you so much ❤
Feeling great. Thank you for this pleasant exercise.
I love your practices! Thank you.
Loved these exercises, felt much more energised afterwards.😊
Wonderful practice thank you Kseny!
Thank you Kseny. I love this routine. You make me smile and you make my body happy : )
Gratitude to you from Kenya 🙏🙏🙏
Wonderful, I’ve been watching for quite a while now. I feel drawn to go to the membership now. Thank you Kesney
It would be great to have you join us! 🙏🏼☺️
Love this thank you ! Awesome way to start the day with you and Altai! Great outdoors! Blessings 🙏🙏🙏
Thanks Kseny..I’m now ready for the day
Yay! 😊
Lovely routine gave me the energy and confidence I need for my day thanks!!
I'm so glad! Have a nice day! 😊
Such a great morning routine. Thank you for these wonderful videos.
Great!
Such a beautiful soul, beautiful practice. Thank you💚
Thank you... that was GRRRREAT!
Loved this! Perfect for fall🍁🍂
Thank you ❤
Perfect this morning ❤
Thank you!
Hi Ms. Kseny, I enjoy the exercise for flexibility. The stretching is wonderful.
Thank you.!
Love your routines Kseny, helps me immensely,❤️
Thank you really help's release stagnation, stiffness. ❤
Thank you Kseny. It feels good to return to your practices. Your offerings are appreciated!❤
I like it 😊🤗
That is one beautiful dog!
thank you Kseny for a beautiful, relaxing yet stimulating practice. I feel stretched and energized to move on into my day!
Feel fabulous
Loved this gentle exercise - you never seem to push but in the movement and stretches one can feel the body is working out. 🙏🏼 thank you!
Yes! Thank you! 🤩 I’m glad you enjoyed this routine today!
Thank you, Kseny! Great way to start the day. Enjoyed your special guest, too.😊
Wonderful!
i love how the dog walks on scene! haha!
👍👍👍
You are a wonder! thank you!
This was a lovely routine-thank you
amazing thank you!
You are Amazing!! I FEEL SO WELL, thank you so much!!
What a wonderful way to start my day! you have such a pleasant and uplifting way of presenting all of your material. Thank you for sharing! 🙂
Wonderful and lovely dog!!! 😊❤
Beautiful!
Thank you 🙏. Great start to my day. 😊
Good morning from crisp, sunny Illinois!☀️
I loved this entire routine, feeling each part of my stiff body loosening more and more as it went along.
Thank you Kseny and enjoy a wonderful day!😊❤
Thans you loves from Holland. Marga Silva
Good morning Kseny I enjoy this practise my body feels so good.
❤❤ thank you
my pleasure! 😊
Awesome loved these exercises thank you !
Thank you nice, gentle Kseny. Great exercises program. Feeling flexible and energised now.
i feel happy! thank you!
That’s wonderful!! Have a great day!
Amazing , helps a lot
Glad it helped! Have a nice day!
Super practice. Much appreciated
Glad it was helpful! 👍
❤ you are amazing . Im beginner looking for beginner sessions , but you are my favorite Kseny ❤
Hi Denisa, thank you for your kind words. Welcome to the community 😊 I hope you enjoy all the beginner classes on the channel and fall in love with Qigong!
Super practice thank you
Thank you! I'm glad to hear that you enjoyed this energising morning flow and felt good! ☀️☀️☀️
Prática muito boa ❤❤❤❤❤❤❤❤❤
I feel amazing. Thank
You. 😊🙏🏼❤️
That's great! I'm glad you felt good in your body!
@@qigongwithkseny
Energise Your Day: Qigong Flexibility Routine - Thank you! 🦋🏵🦋🏵🦋
Could anyone tell me what time the live Sunday class is, UK time? Thanks. I’m thinking of joining the community.
❤
👏👏👏👏❤️
Iam glad you felt good after this practice K. Do you have any tips for pain in back of neck and behind my knees? It is white hot pain. Maybe sciatica?
Hi, it can be many reasons, i can't really advice you on that. Does it happen only when you practice?
@@qigongwithkseny well you're a Capricorn i assume you have same issue. No its all the time especially if not grounded.
@@qigongwithkseny I wish we could private message there's lots of help i need and i was on your channel before most.
Hello kesiny I have heavy tired n painful legs..can u pls advice me which one of your video I should do to help me get rid of this pblm...thank u❤😊
Hi, you can do most of the exercises in a seated position. I could recommend foot massage to keep the energy moving and help with blood return, abdominal breathing to feel calm and 8 pieces of brocades.
By the way, fyi, I am 68 yr old senior female.
Please advise if it fits for seniors..
Thanks Kseny.
Hi, qigong practice is generally considered suitable for seniors due to its gentle nature and mindful approach. Obviously, every case is unique, you have chronic health issues or injuries I would recommend consulting with your doctor prior any new training.
What a wonderful routine to stretch and stimulate the body. Now we are ready to get down to serious yard work! 😂❤😊. Many thanks Kseny!!
You got this! 💫👍🌱
I love every single movement here! Many thanks Kseny!
Repeating again! ❤❤❤
And again! This time creating a new folder to save it in…one to do daily! I love it that much. I fear this folder will grow too large as there are so many of your videos that I declare need to be done daily but I’ll try to be discerning. 😊
The new folder works! 😊
Ксения, добрый день! У меня вопрос. Вы удалили занятия на русском языке?
добрый день, есть замечательные мастера, которые преподают на русском языке. сила потока Станислав Сущев например.