Daily Qigong To Boost Energy & Enhance Mobility

Join me for a daily dose of Qigong. This 15 minute practice that will work your whole body with the focus on the spine, hips and knees! Practice daily to enjoy freedom of movement and more energy!
🌱 Interested in going deeper into Qigong practice?
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongforflexibility

[@qigongwithkseny]

Thank you for practicing with me today! I hope you feel great and ready for the day ahead! If you want to dive deeper into your Qigong practice, check out my membership site where you can join me LIVE for a 45 minute Qigong on Sunday! More here: www.ksenygray.com/join

[@sharonp4106]

This has me smiling and glowing from the inside, out! 😊❤

[@jennifertannoch-bland3511]

Kseny is really loved this session, my hips did too❤ Thank you.

[@joannenolles6584]

I am ready to face the day.

[@cleideyt]

Daily Qigong To Boost Energy & Enhance Mobility - Thank you! 🙏🌻🍀

[@qigongwithkseny]

😊😊😊

[@simonestreeter1518]

I have just decided to try this as my daily morning practice, and suddenly there is an ad right in the middle of the routine. I've never encountered this in my yoga practice, and am surprised that someone can be allowed to interrupt the flow of this wonderful routine.

[@alexandrabor6901]

Perfect routine for me this morning thank you so much Kseny.🙏💐

[@oira4414]

Thank You ✨💛

[@Mariposa17fly]

Thank you Kseny. A wonderful practice to start the day ❤

[@LaJuana558]

❤Some of my favorite arm moves! ❤Many thanks Kseny! ❤️

[@margaretek5350]

Thank you loved this practice! Awake and ready to face the day! Many blessings 🙏🤗🤍🙌👏

[@FrankieSinclair]

Perfect, my back was a bit sore and this really helped.

[@24sparker24]

Loved the energy of this. Thank you 🙏

[@jennifertannoch-bland3511]

A wonderful start to my day, thank you Kseny😊

[@qigongwithkseny]

Hi Jennifer, how are you? I'm happy to hear that you enjoyed this energy boosting routine. What was your favourite part? 😊

[@joannenolles6584]

Ready for the day!!

[@sea8094]

Beautiful routine I enjoyed this one, and the level is perfect for everyone. Thank you!

[@KnutV]

Thanks Kseny! Another great set of exercises!

[@AwakeorDreaming164]

With your guidance, I feel ready for the day. Aches and pains, in their place,…thank you.

[@louramos5881]

Thank you! Such a good routine to start a new great day! To God be the Glory!

[@mariaelenacarral1526]

Thank you, Thank you

[@bjmb23]

Wonderfully invigorating practice!👌✨🙏

[@qigongwithkseny]

Thank you! 🙂 Glad you enjoyed it! Have a good week ahead!

[@joewatts9132]

felt good after words, it was a good break from studying. Thanks for breaking down the second to last exercise where you reach up, used to be confused with the breathing and it was one of my least favorite, now I get it.

[@qigongwithkseny]

Hi Joe, thank you. I'm glad to hear that you enjoyed the routine and felt good! Have a lovely week!

[@breathworkeifel]

Thank you. This was amazing 🙏🏼

[@bxbyla]

Excellent. Thank you 🙏

[@annhenslee6119]

Just glorious. Thank you.

[@esperanzarey2884]

Thank you Kseny, you are the best! 💕

[@qigongwithkseny]

You too! 👍

[@susanwinter3077]

Enjoyed this sessions, so peaceful all the movements ❤

[@laleburke]

Thank yoi❤✨️🙏

[@helgabastidagarcia9325]

Thank you ❤

[@zaidadawood5502]

Wow! Wow! This was amazing 👏 🙌 thank you Kseny 🌹 ❤

[@qigongwithkseny]

Glad you enjoyed it!

[@susanwinter3077]

Lovely session 💐

[@katdec8583]

I felt stiff this morning and low energy but after this practice I feel better energized and mentally calm. one of my favourites. thank you for your videos with the beautiful scenery.

[@qigongwithkseny]

That's wonderful! I'm very glad it worked and you felt a relief. Have a good day ahead!

[@monicagombosiu4941]

thank you❤

[@johnschoen-mccullough6251]

Really enjoyed doing this practice for the early morning today! :)

[@joannemorris4451]

Very calming yet I do feel energized.

[@satya1108]

Perfect routine for me this morning! Thank you 🌻!

[@124aws]

Great practice!

[@montaudran2191]

I really enjoyed these movements, as they had been planned for me and this day. Thank you.

[@dariakarkazova]

thank you😍

[@JudyCeleste]

Thank you Kseny 😁 this was a great start to my day and I feel so grateful to you 💙

[@mayaraoliveira9860]

Prática maravilhosa demais. Super completa. I love❤

[@daniellegaulin2190]

Super❣️🙏🏼

[@Joestar66]

Amazing thx

[@qigongwithkseny]

👍👍👍

[@faheemahalasadi3820]

❤

[@murraysumpter8730]

Great Qigong exercises.. Please come a little closer to the camera.

[@qigongwithkseny]

Thank you, will keep that in mind! 😊

[@daniellegaulin2190]

❣️🙏🏼

[@suzannewhittle7607]

🌺🙏🏼💖

[@qigongwithkseny]

🙏🙏🙏

[@FrozeMoments]

Hola

[@lynettemcmechan4207]

[@peterwonders4664]

❤