20 Mins Morning Qigong For Mobility & Joint Health
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- Опубліковано 2 жов 2024
- This 20 minute Qigong For Mobility routine will activate your whole body, loosening the muscles and hydrating the joints through s series of gentle movements and breath-work. Ideal as a morning practice to keep your joints health and circulation strong!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforjoints
Morning kseny, continued practice. I just am so happy doing qi gong with you. Thank you very much for all the practices. Have a great weekend.😁🐶🐶
Good morning, Kseny! I'm still doing Qigong with you every morning! Namaste
Thank you for another wonderful practice!
Glad you liked it and felt good after! 👍
💛Thank you Kseny -- What a fun and empowering workout! Joint health is such a whole-body thing! ps Is your hair darker? ❤
I love this routine! Feels like a workout, building strength in a gentle, beautiful way! Thank you once again, Kseny!
Thank you for this Nice movements, just what I Need.❤
thank you very much for every video.. its so helpful and good for my body.. 👏🧡
Thank you Kseny. This journey will be very good to improve energy. Greatings from Brazil. It's early morning here. The class had started at 6 am.
Thank you so much for this wonderful practice this morning! ❤
Thankyou for this practice today
Your practices bring me a more calmer start to my day. My anxiety is often off the scale and this brings me some space to breathe ❤ thankyou again
Thank you Kseny loved this practice! Sunny and warm here today in On,Cda! This went perfect with start of day! Blessings and I feel energetic and can’t help smiling! Also very peaceful and settled! 🙏🙏🙏
I absolutely enjoyed this routine and I must add it was only at closing that I noticed your new art. The colors compliment the surroundings beautifully! It’s been fun to see this new area change and grow with your different tweaks. Yes we notice and appreciate! Thankful for you being you!
Thank you Kseny! Love all the leg work, loved Sundays zoom too! Can you do a class on qi gong for eye health? Xoxo
Good to hear that you enjoyed the class. Our eye health comes from nourishing the blood, and liver yin
Thank-you Kseny I really enjoyed.Im feeling very balanced and relaxed.Happy Wednesday enjoy your day.x👍🌺🌻🌈
Great class - very enjoyable! Thank you very much!😊
Thank you so much for a wonderful practice - and for always spreading positive energy!🥰
Morning kseny, started this practice today. Sooo enjoyed it! Thank you for all you do for us. Have a great day!😁🐶🐶
I really enjoyed this session! I'm feeling energized and calm, unified. Ready for my day. Thank you Kseny ❤
Thank you, Kseny! After this stimulating and harmonizing exercise, I was also pressing my palms, bowing and thanking you aloud.
Thank you Kseny for this practice :) 💛🙏
Creative genius!
Thank you for great start to my day! It is amazing what a difference these moments make to my day.
Thank you for this wonderful start to my day.
Thank you ❤
Thank you for the practice!
😊😊😊 Ok
Good morning loving World ❤ Kseny ❤ thank you sincerely for this practice, I enjoyed it very much 😊
Great session for beggining the day. Many thanks
my pleasure! Thank you for doing qigong with me to start your day 👍
great practise Kseny! I am in my mid 60's and so notice my leg strength needs work so this class helpful. Thank you.
A little strenuous on my clicky unstable hip joints but with some practice I think I'll get the strength there - my legs and hips feel quite relaxed after ❤
My Favourite so far! Love the energy in all these movements❤
Happy to hear that! 💛
Thank you, have a nice day!❤
Another great practice 😊thank you so much Kseny🙏
Do you know or believe in grounding or earthing on dirt or grass outside??? 😮
Hi Kseny today you awake with a lot of energy I can tell that cause the two sessions that I did with you was very close when you accelerate a car well that's good to shape our bodies rather to calm our minds thanks for saking our world
I have done a lot of your videos but really loved this one!! Just one thing: the sound isn’t as clear as on other videos but I was still able to follow it fine!
Good morning and thank you, Kseny!
Thanks for making the mornings fun!
Always a great start to my day with your qigong :)
Really enjoyed this movement session ❤
That's wonderful! What did you like the most?
@@qigongwithkseny I’ve had a lot of shoulder pain and this helped gently ease through
Very good practice……Thank you😊. What’s the difference between Qi Gong and Qi Yogi ???
Hi Rebecca, qigong is an umbrella name given by the Chinese government to reintroduce the ancient mind/body practice to the general population of china in the 1950's. Qigong covers a vast spectrum of practices from simple mobility exercises to advanced spiritual meditations. Qi Yoqi, is a brand name and associated youtube channel that specialises in blending the principles of qigong and yoga.
Good morning and great day to all.
Lovely, thank you 🙏
🧚🦋😻🙏
🙏🙏🙏
Very glad I found you!
Dear Kseny, I enjoy doing qigong with you a couple to few times a week. You got me addicted to hip circles. Now I do them at least three times a day. ( ╹▽╹ )
Ooh that’s the best thing I’ve heard today. ☺️ enJOY and keep circleing 👍
always wonderful
Thank you, Kseny!
Good morning, Kseny! I loved imagining myself as the Eagle Flying up and away from the nest today! This was the first time I paired imagery with the practice and it was very helpful. Thank you and Namaste!
Hi, so happy to hear that. It is true, the imaginary in Qigong can be beneficial as it helps the mind to focus and embrace the movement naturally 😊 Have a lovely weekend!
Good morning, Kseny ^_^ Thank you for some really good practices - they are really helpful and appreciated 😊 The sound in this video is not very good actually - it's like you can hear it bouncing off of the walls. So I think it would be better with voice over like you do in (at least some of the) other videos. Just a thought 😊 Have a great day!
Sorry to hear that the audio sounded a bit off to you. I will keep that in mind. Great that you enjoy the other classes
I just started watching your videos. I suffer with chronic pain all over my body and I stopped doing any type of movement that would aggravate it. I have become very weak, and I know I need to move. Your practice is exactly what I need to start moving safely and to lower my anxiety around movement and pain.
I suffer from chronic pain also and these videos help so much. I always feel better afterwards 😊
Qn. Thanks for these practices. Can I use these practices to do my exercises? Also can they help loose weight?
Regular practice of qigong can help to balance and promote digestion which combined with good diet and lifestyle can aid with weight loss.
Thank you so much for this nourishing practice! I am grateful for your teaching!
😊😊😊 Glad you enjoyed this mobility practice today. Have a great week!
Lovely practice nearly every day thank you from Denmark
That's fantastic! I'm glad you feel the difference and enjoy your daily practice! Keep it up! 😊
I am uplifted with a clear mind and heart thanks for the session. I look forward to your routines everyday!
That's wonderful! High five to the clear head :))))
This is so helpful for me as My balance is not good due to arthritis in my feet. I feel stronger and more flexible after!
I love being an eagle landing in the nest,!!
Hi Sandra, it's good to hear that you find the exercises useful and they make you feel stronger! Keep practicing to be more in tune with your body. 🙏
Thank you🤗💖
Thank you
I have been watching and practicing together what you teach is very helpful
Wonderful! Thank you. Keep practicing as it only gets better ☀️🙏🏼
Amazing
Thanks Kseny, positive as ever, thank you.
My pleasure! Glad you felt good energy present in your body after the class! Have a nice weekend! ☀️
🙌🏼
Good morning Kseny! I really liked this routine. Thanks to the stretching I noticed how siff I am, haha. Thank you dear!❤ Greetings from the south 🎉
Good to hear that it was helpful and you felt a little more relaxed after! 😊 Have a good week! South of France?
@@qigongwithkseny yes, I love doing your routines every morning. I am living in Brazil right now. I have lived in Toronto for a long time but I am originally from Uruguay. Thanks for responding. Have a great week!
This was very good for me too. Thank you
I'm glad it helped! 🙏😊
Thank you Kseny I love it again. 😘🙏
I'm happy! This can easily be a daily set of exercises! 💛
Thank you so much, Kseny! It feels wonderful!
I love this session - thank you!
What is the artwork you have there? Sea creatures in swimsuits? ❤
It’s Blue Sky by Kandinsky. Sort of sky creatures 🤗
@qigongwithkseny Thank you! While looking up the painting, I learned Kandinsky had synesthesia and he thought "Blue hues are cool, evoking something deep, innermost, or supernatural." 😀
Thank you🌞
Thank you for practicing with me 😊 I'm glad you enjoyed the flow of exercises.
Wonderful
⭐⭐⭐
Thank you once again🙏
Hi Maria, thank you for practicing with me every day 💛 Did you enjoy the leg exercises in this one?
@@qigongwithkseny yes, I love each of the practices you give us. I also like very much the information about the meridians and TCM. I’m a big fan of TCM🙏