Morning Qigong Full Body Stretch
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- Опубліковано 2 жов 2024
- Start your day with morning Qigong to set the right tone for the day ahead and feel good physically and mentally. Simple yet effective Qigong exercises will help to stretch your neck and shoulder, lengthen the spine and release tension from the lower back. Combined with mindful breathing for an ultimate morning boost!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong
Such a bad mood when I got up. After doing this, I do really feel lighter and ready to face the day. Thanks so much for these wonderful videos, Kseny. I am so grateful for your guidance in Qigong.
Thankyou Kseny I really enjoyed this class. Have a lovely day.🌻🌹🏵
Perfect start of the day. Thank you Kseny.
Thank you, Xandra. Have a good week! ☀️
Thank you ❤
Hi love your video
Thankyou
Sheila Uk 🙏☀️😄
🙌🏼
Good morning, Kseny! It's strange, but I feel closer to you somehow when I see this video was made only 6 days ago! Closer in time, not distance, but through your videos I feel connected energetically in the Qi of the Universe! I'm so grateful for all your wonderful videos and I know they are helping me to be more flexible, energetic and balanced in my body. Wishing you all good things! Namaste!
Thank you so much, Kseny! I always feel better after moving with you. I am grateful.
A really lovely routine first thing in the morning. I truly enjoyed it. I have been practicing Qigong with you for a year, almost every day and it has really made a difference! Thank you very much!🙏✨
Fabuloso!!!! Muy buenos dias ! Excelente c omo siempre, muchas gracias! 😊
thank you, Kseny, without your stimulation I would sit still, getting stiffer and more tired. This pollen season is a curse, only the 40th spring with the itching and all the rest. This must really come to an end. This was directed to the White Hats and the extraterrestrials. Do the disclosure NOW pls
Wonderful, thank you ❤
Hi Kseny and good morning! I love this video so much because it has all my favorites shaking, twist and turn, hip rotations, side stretches just everything you need to get your body moving and feeling like water for the day! Thank you always and Namaste!
I loved doing this video with you this morning, Kseny! It feels so good to gently get my body going and moving out of the morning stiffness and into my day with gratitude. Namaste
HI Kseny! I am practicing with you today on a break while I am at work! This video helps to keep me loose and keep the energy flowing so I don't feel stiff and slow! Thank you as always for all your videos are wonderful! Namaste
Good morning, Kseny! Thank you for this nice morning routine with a combination of shaking, turn and twist, and hip rotations. Everything to love! Namaste
Thank you!! I share your channel with so many of my clients and friends. #gamechanger
Ксения , добрый вечер!
Подскажите , будут ли видео на русском языке? На канале было 2 трансляции в записи на русском языке, по ним занималась , но они к моему сожалению пропали (((
Lovely Kseny. Thanks for your videos. This felt so good on my stiff body. 💗
A lovely way to begin my day. Green nature, heart-felt teaching, and......a dog having fun. So good for us old shut-ins that can't get out much.
This felt so good I did it twice. One time standing on the floor and the next time standing on my vibration platform ..I’m now officially “all shook up”. 😂😂😂
Did again while on holiday…perfect start to a few days of R&R!
Morning kseny, finished practice today! Just loved it! Thank you for all the practices you make for us! Have a splendid day!😃🐶🐶
Thank you, you too! 😊
Morning kseny, thank you so much for practice this morning. May you have a blessed day!😁🐶🐶
Thank you, Jan. Have a lovely day you too! Hi to the girls
Your videos make such a difference to my day. I always wonder where most of your videos are recorded. The one at Mont Blanc is beautiful.❤
Where are they filmed?
I saw sitting qi gong on your channel, what to do if you have paralysis or paresis of one limb, do you have to imagine this movement with your hand?
It is believed that the energy pathways do not stop operating even when the one have paralysis or limb is no longer there. You can visualise the movement as you practice
Guess who’s back???
I been around to neglected so I had to come back to you because you’re the best😊❤😊
welcome back! 😊 That's very kind of you, what routine do you find the most helpful?
Hi kseny, continued this practice today. I just love practising with you. I feel that my body really improves. Have a great day!😁🐶🐶
❤ wonderful this is one of my favorite you work all your body and feej so good after practice
Hi Nicole, thank you for practicing with me today. I'm glad you felt the energy activated and enjoyed the session! 💛 How long have you been practicing Qigong?
07/05/2024 - In Finland - 😀Morning Qigong Full Body Stretch - Thank you very much! ❤
Morning kseny, Hope you had a nice weekend. Morning Altai! Lovely practice. Your practices just get better and better! Have an awesome day.😃🐶🐶
Morning kseny, started this practice again today. Really do enjoy it! India is busy looking out the window to see what vehicle may pass. She is always on patrol! Busy girl! Have a great day!😃🐶🐶
The quicker pacing of the Qigong movements in this video, on this morning, felt just right! Every day is a different journey! Namaste, Kseny!
Thank you. This practice opens my body to express joy. ❤
Hey Heather, that's lovely! I like that! ⭐ Have a wonder-full weekend!
Loved this routine and the outdoors and Altai! Finally have sunshine here where I live! This was wonderful and my body and mind thank you! Blessings 🙏🙏🙏
What does it mean to keep dreaming about falling short of success
sorry, i don't know
Morning Qigong Full Body Stretch - Thank you very much! 😍😍😍
Good morning, Kseny. I'm starting this day with a lot of stiffness and soreness and this was my first Qigong video with you and I am already on my way to feeling better!
It's allways what I was looking for.. Thanks kseny..So so good all these practices to start the day.
Thank you so much 💚❤️
Thank you Kseny, such a nice practice to start day to, again! Monday Blessings
This is just what I needed to start my beautiful day. Enjoy your day together with Altai.🙏😘
Fantastic Kseny! Thank you so much for this wonderful way to start my day 😁❤
Thank you, loved this from Australia
new viewer here...two weeks..really enjoy so far..thanks for what you do!👃
Hi Lane, and welcome to the community! ☀️ I'm glad you have discovered qigong and now enjoying this gentle practice. What do you enjoy doing the most so far?
@@qigongwithkseny As someone who has had many injuries to neck and back , these work outs give me lots of relief . Very relaxing ! you are appreciated🙏
Thank you ❤
Lovley❤❤❤
Thank you
Thank you , it really helps
Glad it was helpful! ✌️💫
Thxxxx❤
Awesome ,thank you ❤
Thank you for practicing with me! 😊😊😊
❤🙏🏻✅
A pleasure🙏, good morning
😎
🥰
🙏🥰
I hope that was just a toy in his mouth! 😂
красный - огненный цвет моей сильной страсти к Ксении и ее сильному, духовному, сияющему и изобилующему обаянию.
Thank you! very kind! 😊
@@qigongwithkseny 😍
@@qigongwithkseny ты хорошо себя чувствуешь?
yes very much! And yourself?
@@qigongwithkseny нет, сегодня со мной и моей ци произошло что-то очень плохое 😭 жаль, что мы не можем поговорить в инстаграме
I love your dog so much ❤😊
Thank u great video
Lo ve this routine
Yay! Thank you for practicing qigong with me! 😊
🙏 Thank you Kseny ❤️
Hi Paola, Thank you for your kind words and for allowing me to support your practice. Keep enjoying those moments of movement and connection! ❤️
@@qigongwithkseny Dear Kseny, you have helped and keep helping me tremendously in feeling better, thanks to your qigong videos, your competence, kindness and warmth. You do make a difference in people 's lives. THANK YOU ❤️
A wonderful stretch - thank you Kseny 🙏
Glad you enjoyed it! 🙏