20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief
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- Опубліковано 13 тра 2019
- This Qigong for lower back routine is designed to stretch and strengthen the muscles of the back and release tension. It’s nice and gentle and is great for beginners and seniors. Practice daily to combat issues like lower back pain, tightness or sore back and bad circulation.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforbackpain - Навчання та стиль
I blew out my lower back yesterday. This really helped. Thank you.
I had been suffering from lower back pain and after a few days of practicing your routine I can finally feel some relief.I willl continue to practice each day,and no doubt will keep feeling better.Thanks so much!
This is my first time trying one of your videos. I’m 62 and have arthritis. I had a shoulder replacement in 2019 and have had four knee surgeries, along with several hand surgeries, muscle tension in my neck, back, and shoulders, and back pain. Most videos are just too hard for me to follow and not feel like I’m hurting my body. This one felt wonderful! The stretches were slow and steady, and even though a few muscles protested being stretched, my joints had no issues. I plan to do this one daily, and I’m looking forward to exploring more of your videos. Bless you for creating videos that those of us who are older and have joint issues can use for healing.
Hi Jody, thank you for becoming a part of our Qigong community. I'm very glad you found this routine helpful and felt better afterward. Well done. I hope you continue with your practice. Take care. Kseny
I am 61 years old and have suffered with pain and osteoarthritis most of my life. I am so glad I found you ❤️
This is absolutely my favorite session so far. Love the energy, the music, the movements... it's incredible
I used to practice Shaolin Kung fu and Sifu introduced me to Chi Gong, At a certain point in my life I even gave initial introduction to Qi Gong and Vipassana in Koh Samui. It took an MRI to reveal my back is completely 'total loss' 7 discs are worn out. I started checking the art out again for I had lost the habit. I stumbled upon you. Now I practice again, every morning. I'm still looking for an evening routine. Thanks for the motivation.🙏
Just have lower back pain for week, your exercise helps, I'm 62 years old, thank you🌹🌷🌸
Amazing! Thank you Kseny. May the goodness you are giving the world return to you and multiply.
Thank you, Jana. I'm very glad you enjoyed the flow. Sending light and good energy your way!
A valuable routine, which has helped greatly over the last couple of days with a minor back injury - releasing the tension and re-establishing flexibility. It is also great for re-energising at the end of the day. Thank you, Kseny.
I am 83 yrs. Great for my back.
20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief - The best! ⭐⭐⭐⭐⭐
Thank you for sharing
Need to add this to my mornings
FANTASTIC
Will do more of this one! Thank you for charing
Дуже чудово, дякую
Amazing!
Thanks Kseny for another great exercise.
Thanks again Kseny. Cheers
Really good . Thank you Kseny...
So good!
This is a great way to slowly awaken all aspects of the lower back, upper back, hips and spine. Thank you
Thank you, very well said! I'm glad it helped and your felt nice afterward. 😊👍
More of these pain relief videos please! Really love your work. 🙏
Excellent! 👍🏻❤️
This felt amazing! Thank you!
Thank you ❤
This routine was wonderful! Thank you so much!
Thank you that was great ! xx
Awesome feeling better
Good one for my back the day after serious gardening and digging. Thanks.
That was wonderful. My back feels so much better already. Thank you :)
love it! I feel SO MUCH better!
Lovely routine, thankyou...
Such a good session. Just what my lower back has needed after 2-3 days of tightness and discomfort. Thank you!
Amazing thank you!
Thank you so much ❤🙏
Exactly what I needed this morning! Many thanks Kseny!
Thank you for this great stretch to get me started on my day. Happy Tuesday Kseny.
Thank you Kseny. Such a beautiful graceful way to sooth my aching back and my soul at the same time. Peace and love to you, darlin’.
Amazing again.
Following your advice, I whittled my choices down to 6 routines that I like,and am really enjoying it. Thanks so much!
Was in pain from chronic neck issues. Love how this eased up my pain.😊
My dad and I really enjoyed your video! Especially how long each exercise lasted. Thanks 😊
fantastic start of the day, thank you ;)
Thanks for a nice routine to warm up the lower back and reduce pain!
That. Was. So. Good. Thanks so much!
Thank you. Will do this often.
Thank you for your videos. I have been a qi gong practitioner for years and I really connect with your style of teaching. Flowwwww. Cheers from Barcelona
Hi Josep, glad to hear that you enjoy qigong and the movements were helpful! Have a good day!
Hi Ksney! This is just what I needed after a day on the Laptop. Just after the first stretch my back and neck felt easier. Thank you, I feel like my whole body has had a work out, but I'm feeling very relaxed. 😄
This felt great, thank you so much!
Very nice routine
Thank you from Romania! 🙏
I'm adding this one to my favorites. I enjoy all your videos!!
Thanks you for this video, it feels like it is really helping to strengthen my lower back and is also great way to start my day 🌞
Thank you Kseny for this. I am doing it daily now and it's really helping my sciatica pain. 💜
Thank you so much for the great Qigong exercises
I have been healing acute sciatica nerve pain as well as piriformis syndrome...I have tried so many remedies from yoga to exercise to walking and none of them have worked as well as this qi gong video. My lower back feels great after doing this video...thank you and many blessings for making this video
Hi Lenell, thank you for taking the time to share. I'm glad you felt a little relief after doing the exercises. How is your lower back today?
Very relaxing "work-out" for those tight areas. Thank you for your helpful commentary and beneficial exercices.
this was incredible. thank you
Several days now i have had sore lower back and this exercise really helped, thank you🙏🏻
Thank you Kseny,excellent exercises🙏
Amazing 💚much gratitude 🙏
Great practice, thank you:)
I really enjoyed your practice, your quiet and flowing frequency and without causing myself any more back pain
Nice routine, Most grateful for what you do :)
That was fantastic!
Happy to hear that!
Thank you Knesy. It was very helpful.
This made my lower back feel so good especially after i was in pain all day, Thanks so much, I will be doing it very often. I am so glad I found this.
Awesome feeling better thank you !
Wonderful practice. My body and back feel relaxed and flowy❤
This is my first time here with you. It was exactly what I needed! Especially the part about standing with arms raised and moving in circles like holding a ball!!!! Such very deep relief I was trying to get from chronic lower back pain.
Thank youuuu ❤
This was great! My back thanks you very much!
lovely fluid movements....so relaxing
I love this practice, I particularly love the stretching and releasing. My back, shoulders and neck feel very relaxed. A good all round routine. Thank you Kseny, hope you have a good day 😉
Thanks Kseny, this was an excellent and slightly more challenging practice. I liked it a lot.
Thank You Kseny.I enjoyed the practice and is very relaxing :)
Hi Kseny! I've had a long day at the lap top, this practice really helped to release the tension in my body. A truly perfect routine! 😁
Thank you I love your videos, I appreciate you so much...
thank you! Loved it.
Glad you enjoyed it!
Kseny thank you so much. Another stress relief movement. Peace and Blessings to everyone
This is amazing!
Thank you! 🙏🙏🙏
Glad you like it!
Did this practice again today after sitting at laptop most of the afternoon. With the first few stretches my back was more mobile. Amazing how quickly just a few stretches and releases can ease the pain. I struggle with the belly breathing but a great routine, I love it!
Brilliant Kseny, a lovely morning routine. Thanks
Thank you so much , It is so good !It relived my back and mind ! Ilana from Israel
Dear Kseny all of your routines are amazing! I am a so grateful for your sharing this knowledge. Thank you so much...
Thank you so much!!! This worked fantastic to my body!!!!
Thank you! It reduced my back pain.
Good!!!
This is so great thanks for making this routine 💞🤗😊🌈💕💖🦜
Thank you so much ,I have pulled back so badley can’t move around , I have To lay on the floor on the floor To relieve the pain , so I have to keep it moving , the Qi gong exercises you have shown are A life saver 🙏 thank you
Really enjoyed this today Kseny. Thank you i will be back for more. Barbara
A lovely gentle session - thank you for sharing
Thank you. For sure: see you again.
Wonderful 🙏 really enjoyed this routine
Thank you, very helpful in this stiff morning
the best session
Lovely, thank you!
Glad it was helpful! 👍
I like your practice a lot and it helps me a lot, too. Thank you. Stay safe and healthy.
this was a great Qigong practice, I saved it to my folder to come back and try again. Thank you for your good work.
Hi Peter, thank you for taking the time to share. I'm very glad you enjoy it and felt good! Keep it up! Best wishes,
Fantastic workout to relieve my lower back pain, it works for me. Mahalo Ksney!!!
I loved it! Thank you
🙏🙏🙏