What I Eat: 7 Full Days of Eating on a Carnivore Diet
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- Опубліковано 21 сер 2023
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RECIPES IN THIS VIDEO:
-Loaded Chicken Salad: • Loaded Chicken Salad R...
Tri-Tip Video: • Tri-Tip Meal Prep: Din...
Air Fryer Meals Video : • What I Eat: 5 Carnivor...
Includes:
-Air Fryer Pork Belly
-Meatballs
-Crispy Chicken Thighs
-Pork Nuggets
Indoor Cooking Video's:
- • What I Eat: 3 Full Day...
• What I Eat: Meal Prep ...
-What I Eat Videos: • What I Eat Videos
-WHAT CAN I DRINK ON CARNIVORE: • What Can I Drink on a ...
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*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss
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Have you watched the video from nutrition made simple channel that talks about a carnivore diet? If not you should
That other photo is really you?
But dont you miss vitamins? Like vitm c etc if you are not eatint veggies?
Where can I find your chicken/bacon balls recipe? I might have gotten the name wrong....
Congratulations!!!😮
Carnivore saved my life. Last September I was 715lbs I am currently 490lbs I'm off the oxygen, my lymphedema is almost completely cured, the congestive hart failure is reversed, I can walk again. Carnivore literally saved my life
Wow! That's amazing! Keep it up!
Congratulations, what a way to love yourself! ❤🎉
Wow! You're incredible!
Thank you all
Wait, it helped your lymphedema??!!
On my measly pension I personally cannot afford ribeyes and salmon. However, what I can afford consists of 3 tins of sardines in water, 1kg braising steak (chuck), chicken thighs/legs, ground beef 20% fat, bacon, 18 eggs, lambs liver (curried), cheese, butter, garlic and ginger. I live on this food every week. During the past six weeks my weight has dropped from 88.9 kg to 79.5 kg. My blood pressure has normalised and I have stopped taking medication. People actually remark how well I look.
Congratulations. You are a rock star!
❤❤❤❤❤ amazing keep up the good work.
Great job, mate! I remember thinking carnivore seemed really expensive at first but like you, I found some "cheaper options" and eventually realized I was saving money. I wasn't eating out multiple times a week, I wasn't wasting money on processed packaged foods, and above all - on Carnivore I get full so much faster so eat way less! So it's all about finding a way to make it work. ❤
That’s so awesome!! Proud of you for doing what you can and taking charge of your health!
I noted how expensive their groceries must be, especially with current food prices.
Yes I am still on the carnivore diet and now down 113 lbs. I am off two of my diabetes medications and reduced others. This is the best diet ever.
Laura, I applaud you for homeschooling your children!
I homeschooled my daughters who are now in their 30's and it was the best decision I ever made.
Because who needs socialized children?
Did you hire a teacher or do it yourself?
@@dcher3868 weird that you think children can't have friends or play with other kids just because they are homeschooled. I've never heard of such a rule.
@@dcher3868
Whoa what a total misconception you have made! I am a teacher who taught in the schooling system for over 20 years. The school system is broken very, very broken! I saw this first hand so I pulled my child out to home school them. The amount of social groups and socialisation my child gets now is way more than they ever got in school! Not to mention the amount of leaps and bounds my child has made in their academics, as well as sports and many of the subjects they have undertaken since we started home-schooling. Don't judge something when you obviously know little about it.
@@dcher3868 Prime example of why a lot of folks may homeschool. Bullies are not allowed in our homes.
i just would like to thank you last year i seen a video of ypurs i said i can do this on 1/1/2023 i started i was 440 lbs it is 8/23/2023 and im down 105 lbs you have changed my life i have goal to get to 300 lbs im 6 foot 5 so that should work for me thanks so much for giving mt life back
Congrats on your success.
Good for you , I love to hear how people have changed their lives for the better . I hope you reach your goal .
Laura, I am about 80% carnivore (some veg, trying *desperately* to leave sweets behind) and LOVE these videos. They provide great inspiration for me...the variety of meats you choose, how you cook, when you eat. Please don't ever underestimate how much of an impact your "what I eat" vids provide. Thanks so much! 🙂
Thank you, you are so sweet ❤️❤️
I too enjoy the food examples quite educational; I just got a air fryers so I need help how to cook where the meat is juicy and not overly done; my chicken came out very dry the first time I tried it.
I made the chicken nuggets in my air fryer because I have pork panko. Omg they were delicious. I so need recipes as I don’t like a hamburger patty or a broiled steak for every meal. My 36 yr old daughter is carnivore and has broiled beef cuts at almost every meal. She does have eggs as well. Her “why” was nerve pain and foot pain. It’s all gone. She’s seven months in.
Anyway, I ramble. Thx for the instructional video.
Sweets , they are a tough one for me too . I'm more inspired to try and continue after reading the comments
@@suzannekeith7304 Wow! That's so good to hear.
I have nerve and foot pain as well to name just a few of my issues, (and I just turned 60, and I have 50 #s to shed). I have a LOT of healing I hope to do, I am going to do this as well, but first I am consuming my produce and GF pasta, and other. I would like to start right away, but I am on a limited budget so I can't throw these things away., and I need a few days of Psyching myself up to it.
I wish you the best!
Because of this video, I discovered the Carnivore lifestyle. I was already on 2-weeks of a low carb (sub 20g) lifestyle, and was searching for something more. Thank you for this video, and the info that you share on your channel. From your channel, the whole world of the Carnivore lifestyle is opening up to me. Todays is day 30, and I am down 24lbs...
How are you doing in this Diet? Still losing??
@@lucyluu3539 Yes, I am down 60 pounds since starting the carnivore diet, with one major caveat: I was diagnosed with stage 3 esophageal cancer in November, and have been undergoing chemo and proton therapy from late November to early January. Other than having to modify my diet during therapy to NOT lose weight (long story), I am back on carnivore and losing weight again. Unfortunately, this cancer journey will ultimately end with 2/3 of my esophagus and 1/3 to 1/2 of my stomach being removed to rid me of the tumor and cancer. This will be at the end of March or early April.
So, with that being said, with a combination of carnivore, cancer, and surgery, I am predicted to be down a total of 100 pounds by June. This is three months earlier than I had wanted, but circumstances being what they are, I will make the best and join the ranks of cancer survivors.
Amazing fast weight loss. Curious how much you started at . weight wise. Im just wondering if its faster for others depending on starting weight
You're one of the only carnivore channels that doesn't click bait your thumbnails in ways that make carnivore look dangerous and unhealthy lol love your channel.
You look 10 years younger than you looked 5 years ago!🙂 Began my 99% Meat Keto 108 days ago.💪Gone from XX Large Shirts to M Shirts.48" Jeans👖to 32".➡ Ate 'One Meal A Day'(OMAD)(23.5 hr Fasting) until August. Ate 'One Meal Every Other Day'(OMEOD) for 2wks of August(47.5 hr Fasting)! Known as Alternate Day intermittent Fasting(ADIF). Now doing Keto OMAD & Every Other Day 100-200 gr Unpasteurized Raw Sauerkraut is my only food for the day & it fixed my severe stomach problem! Had intense Stomach Pain & my back hurt. Fatty liver/psoriasis gone, Improved mental Clarity,Sharper Eyesight,healthy gums, Stomach healed etc......!😃
Good for you!!!
Awesome..🎉 Thanks for sharing your story... Everyone on here has amazing results..
God bless you all and Merry Christmas ❤
@@happyandprosperous3188 Thank you. I'm at 230 days now and down to a 28 inch waist and have lost about 2 1/2 Five gallon buckets of FAT...! 👍🧑🎄👍
@@_Keto_Diet ohh my goodness... That is so amazing.. You must feel like a new person..You and all the others have inspired me to do the same,not only for me but for my friends and family too, especially my two daughters who have put on extreme weight too..Thank you for the update..❣️
@@happyandprosperous3188 You're welcome. I feel very light on my feet! All the best with you're goal. Start fresh in the New Year if you slip up. Never give up!
I am a 54 y old who has dieted on and off since I was 8 thanks to my mom. I am 405 lbs and my last diet was the Wonder diet. I need to lose weight for health and employment. I have started traveling to other states via airplanes and do not fit in the seats. I Tavel to Oregon and Arizona every two months. Last time I did this was my first time and it almost killed me with all the walking. Today I started cooking and preparing meals based upon the carnivore diet. We’ll see.
Would love an update 😊 how have you done these last 2 wks?
I just started it too. Good Luck.
I have been on this diet since August last year. And so far I have lost 97lbs. I still have 130lbs to go but I am now off some of my diabetes medications and at my next dr. Appointment I am planning to eliminate more medications. I have lost from a 6xtall to a 3 xtall. And from 56+ to 46 pant. I fit my 44’s on yesterday and they were tight and I could just barely button them up. My wife is having just as good success.
@@bonitahamilton5762 me too! Im exc😅ted!! Its going to be great!! ❤
great job!!@@dnilsson133
i eat two eggs in the morning, drink coffee, then I eat 125 grams of burger with a little green vegs. and I am full the whole day. sometimes, instead of eggs I eat a tin of sardines or salmon fish. I don't feel like i am under eating, if I get bored, i eat some nuts and some cheese and drink herb teas. and I have ACV with water in the morning. I have been eating like this for a month and I lost weight and I am still losing weight. I am under 5 ft tall and weigh 112 lbs this morning. At my heigh I should weigh 90 lbs, maybe i will get back to my high school weight LOL My arthritic hands healed and I do not feel hunger at all and I do not crave for carbs or sweets at all. I am very delighted. I tried all the diets in the 60 some years of life. going I do not exercise and have a desk job. I walk for exercise and do stretches.
You are smart to homeschool your precious kids:)
I’m so amazed at when people eat carnivore their faces change along with their bodies!! And they are so happy!!! 😂
I started the carnivore diet a month ago and have only lost 2 pounds. But I measured this morning and I could tell I had lost anywhere from a half inch to a little bit more in different areas!
You are my inspiration so I’m going to continue on the diet I am 74 and I weigh 168 pounds and 5’8”” tall. I don’t mind if I lose a couple more maybe two or three but if I could just Lose inches I would be totally happy with that! I love the diet, because I love meat and fat and eggs!!
I’m 6 months on carnivore and have lost 13 pounds my friend started same time as me and has lost 40. Comparison is the killer of contentment and we all have to find what works for us!
@@denisekrueger8745
Thanks for the encouragement!
I really started the diet to feel better and I have accomplished that!
I had an IT band injury and it has hurt like sciatica down my leg for 2 years, it’s completely gone! The 2-3 pounds goes up and down.
I really feel great so I’m going to continue the diet! Thanks for the encouragement!
I’ve only lost 2 kg but have gone down 3 dress sizes. This is a weird diet. Even my measurements haven’t changed that much. Hard to monitor other that the clothes
I was despondent when I wasn’t losing weight so went on lion diet. Mainly beef n lamb n cut out the butter. I noticed the difference within a week. Some people can’t handle the butter for weight loss. I will reintroduce it when I reach my goal
@@terri4337 Great that you've found a solution to your problems, I'd be wary about reintroducing things on a daily basis, my recommendation is that you enjoy different meals on the weekend and then stay lion through the week to maintain your goal weight.
I just started the Carnivore diet all because of your channel. I just started day three :)
Best wishes
Congrats, starting is the hardest part. No sit back and eat meat and watch your life change for the better ❤
Do it slowly. You don’t have go 100% from day one. I started 3 4 times in week after 2 months I’ve done 6 times and then full weeks.
I just got done with day 4 of the carnivore diet. This is definitely doable
@@iMacEagle1 interesting I just dove in and had no issues at all; four months in I will add a veggie maybe twice a week but just trying to understand which foods do not agree with me.
I was just watching your meatball recipe short! Love your videos, thank you!!
Wow, the transformation from the before to present photos are incredible. Bravo. Well done.
These videos have been so helpful for me. I’m on day 8. You really show us how we can live normal lives while enjoying the benefits of this way of eating. Thanks!
I really appreciate these videos to get a sense of what works for you and your family. Thank you!
Great video. I really love seeing how much variety you can incorporate - using things like chicken salad and sour cream give just enough variety to keep it interesting.
Thanks for the vid. Needing some meal options. Newbie Carni here and learning to eat differently. Don’t want to get bored with meals so your tips for variety is a big help 👍🏼
This showed me that I need to eat more to suppress cravings and include more variety. Thanks for sharing.
We Absolutely Love these types of videos!! Thank yall
Excellent and practical ideas.I LOVE the way you put into practice what you have learnt on carnivore.Thanks!!!!
Fabulous video!! Thank you, Laura!!
❤ Deepest thanks to you and your wonderfully supportive family. You are doing good work, Laura. You are helping people to heal themselves. I’m one of them. #PHD #MeatHeals
We use that carver costco ham often fried for breakfast!
Also fabulous in the crockpot on low, add 1/4 c water about 4-6 hrs. Very tender that way!
Danya
Love red light. It heals mitochondria
Please how..this red light help?
These videos are so helpful, Laura.
absolutely love red light therapy! I started out at a salon and lost 17 pounds the first month in a 20 minute lay down bed. Ended up buying a big one from Joove. If I had to do it again I think Id get a used tanning bed and put red light bulbs in. I love it! Thanks for all the great ideas!
Thank you so much for all the different meal ideas! I love your channel and you look so much younger and healthier the longer you go carnivore and with the amount of weight you lost....congrats!! I also live in Arizona and to go without a/c for a day, even an afternoon is brutal 🥵🥵
Laura, you look so healthy now, and you have a beautiful smile and pleasant voice. Thanks for all the work you put into your videos. It is appreciated.
Im a Laura too and also have a snake pet haha. I ketovored a few years back and did amazing on it. Lost 30 lbs and had high energy. I fell off the wagon during some life transitions. I gained 20 pounds back. 😢 started a 33 hour fast monday and my first meal was carnivore with a small garden cucumber on Tuesday. Feeling sluggish and tired. But i know its temporary. Thank you for your video!
Great video Laura. Thank you for all your ideas x
Thanks!! Great video and great ideas!! Love this kind of videos!! Ty Laura!!
I am so glad I found your channel I've been doing the carnivore diet with my husband for the last 2 months and I needed some ideas as I was getting bored with the basic recipes. These are great examples for us thank you!!
Is the diet working for you?
Great video!!! Thanks for sharing so many meals! Love ya, Cindy 💗🌻
Great video. I never thought of chicken salad on pork rinds what a great idea! Also your complexion is amazing.
Can you make another video of you and your Mom? She was so delightful and inspirational to me as she is in my age group
Laura I’ve been Carnivore for about a year now and just switched to the Lion Diet. Variety is so important! Tastes, cuts, textures. You have to get creative!
when you eat it looks sooo yummy! You always make me hungry as well, because it looks as if you really enjoy the food!
My sample pack of LMNT arrived today. I used your code, so thank you, Laura! Tried the lemon-habanero first - SO good!
What is LMNT? I an new to Carnivore.
Fascinated by this diet. I couldn't eat that much meat personally (I'm not much of a meat eater) but clearly this works & looks like you are glowing. Thanks for sharing
This video made me get beef short ribs WOW so good they were not flame-licked but done in the air fryer. Love all the encouragement!
Love your Chanel. First time carnivore because I saw your video. Into it now for 2weeks. You inspire!
Amazing! So happy for you!
Love your variety! And not afraid to use the cheeses and dairy! The freezer is a 'must have'!...❤😊
Wonderful ideas and recipes. Thank you so much
I will be making that chicken salad and the parm chicken this weekend, yummy! really enjoyed this video, thanks!
Amazing video! I loved it. So much great information. Question, what kind of butter do you buy / use? Thanks!
Great explanatory post. Thank you!! 👍
Thats absolutely amazing!
Congratulations on a life savong decision 😊
That freezer is almost $500 at our Costco’s in Oregon. You got a great deal ☺️
You could write a book "what I order" at every restaurant you can think of. I would definitely buy it
That’s amazing thankyou so much in showing and sharing exactly how you do it and what you eat breaki lunch and dinner helps a lot and all looks yummy 🫶👍🏼😋😋😋😋🙏🌹
This is so helpful! Thank you for sharing this! And hey I’m in AZ too!! 🎉
This was great, thank you so much!!! 😊
Thanks for this video ❤ l love seafood and it’s good to know that it’s on the menu 🤓
I do what you do. I am keto, but I limit my carb intake extremely . I also eat differently throughout the week . Making it work for me. I eat twice a day . I am leaning more into carnivore. May be shifting that way for a week or two.
Normally I have no problems skipping a day of eating. However this week, I encountered low blood sugar! That was not fun. I was quite sick on the second day of fasting. A tablespoon of honey is what saved me.
Hi Laura. Have you heard that Phoenix is one of the major cities in USA that climate change people are targeting to make people eat 0% meat and dairy by 2030? I live in Prescott. This is craziness.
Agenda 2030
Lol~I would have to tell them, "Yeah, good luck with that":) My BF and I live in Phoenix Metro West, Surprise area, and folks here absolutely LOVE their meat♡!!
In & Out/Culvers/Canes are always totally packed with "Carnivores" so that agenda is never gonna work here in the still "Wild West"☆~Just like telling people not to "Openly Carry", Holly:)
Absolute lunacy
Laura, thank you for introducing me to LMNT! I am on my second batch!
Thank you so much for this video. It’s realistic and attainable.
So glad I found your channel. I've been binge-watching you lol
Thanks for all these useful tips! Love it! I'm on day 44 as a carnivore after 18 months on keto!!! All the best from Per Aksel in Norway! :D
Swedish-American here. Don’t forget the herring!
😉🇳🇴🤝🇺🇸
I love the "what I eat" videos and the "what I buy" shopping videos. Both are really helpful and inspiring when it begins to feel like more of the same". Somehow, looking at someone else's steak makes me want to eat one of the ones in my freezer that I just turned my nose at! No idea why, it's just true. Must be some weird extension of the "food tastes better when somebody else cooks" truism! 😂
I wish I had a grill, but I make do with a grill pan or heavy skillet on the stove. Would food cooked on an actual grill taste better? Probably, but It works and still tastes delicious. Just gotta do what you gotta do. 🤷🏼♀️
I keep forgetting to tell you how thankful I am to your Amazon store. I like to occasionally check out the Amazon stores of people I follow as I find many of the things there are useful. So I checked yours out in early July. When my a/c went out (yours being out is what reminded me to tell you) not long after (North Carolina), I remembered seeing the ice rollers and ordered them right away. I was glad I did as it was out for some time since EVERYONE in the country seemed to need the same parts and there was a bit of a wait! Those came in so handy and were perfect! I had bought a 2 pack - I used one and I used the other on my dog. He appreciated it, too! I like that you can give them a quick wash, pop each into a snack size ziplock and into the freezer. They refreeze pretty quickly and we're true lifesavers! So, thanks for that, too!
I highly recommend the camp chef woodwind pro pellet grill if you ever need to upgrade. It has a smoke box that adds a lot of smoke flavor to the food.
Love the 'What you Eat' videos. I do not do low carb/carnivore right because I don't lose. Gallon of water a day and very little carbs since January. Not giving up!
A gallon of water is too much probably
I love your page. I need something less strict because Im on the road alot. Its inspiring.
I saw one of your videos you said how much you were eating in a meal; I liked that, it was really helpful Like you had 10 oz steak and 6 oz pork steak for one meal. Gives me a good visual. If you don't mind continuing that it would be much appreciated if you don't mind sharing.
HEY! I totally love the way you do CARNIVORE. Tried the ultimate carnivore regime which was great but too restrictive for me!!!!!! Going to follow your journey!!!!!!❤❤❤
Awesome vid 👏🏾👏🏾👏🏾
Great vid! Thanks for sharing.
I am considering starting a Carnivore Diet to help me lose weight, and your video is a great place to start. You made it simple and doable. I just subscribed.
I’m not sure I’ve seen you Laura use cream. But sometimes I will sauté up some shrimp with butter and garlic, then, right at the end, I’ll add 2 tablespoons worth of heavy cream. That’s just an example however, much you like and then I’ll eat that with my steak and it just gives me a little sauce to go along with the steak changes. The taste sometimes really good.
Hi Laura! OMGoodness! I just tried the FALKSALT flaky salt you recommended on my beef patties and it is DELICIOUS!!❤😀
I grew up with FALKSALT it's Swedish and a household brand here in Sweden. When abroad I buy it in the food section at Ikea 😅
Laura, did you find an awesome air fryer? I've never had one and want to get a fabulous one. 😊
I am amazed how consistent 10 minute a day red light therapy brightens my face. I believe it also does other things like helps aches and pains, but the skin brightening was truly a revelation. I thought it was a gimmick, but it worked so well we have actually lugged our three feet by one foot hanging red light and near infrared light box all around Europe and across the Atlantic back to Mexico. It is a pain to build a box for it and cover it with Styrofoam and pay the extra to have it as checked baggage, but that's how well it works.
Thank u
May seem like you are doing the same old stuff but I find these what you eat inspiring especially when Im wavering a bit. Thx
Laura, your kids are super cute!! Thanks for the video!!
Thx for sharing 😊
Thank you I just started Carnivore this week, I’m glad that you incorporated fasting with it😋 since fasting is the only way I can lose weight and maintain.
Also you can use chicken flour or pork rinds flour to breading your chicken breast
For me to succeed i have to have flavor and some variety ! I eat meat , salt, eggs, butter, bacon and very little dairy . I use LMNT and I love flavor ,spice and marinade but I do check the labels for carbs ,sugar and other ingredients before buying . I’ve gotta stop the excess coffee or quit coffee and curve my portions of food I eat when not hungry.
Fasting and TRE help
I also have a AID .
I find this channel very enlightening when thinking about when I get to the maintenance stage. Started just over a month ago at 300lbs. Already 20lbs gone with no exercise. Once fat adapted this woe is a breeze. I'm experimenting with intermittent fasting and also ADF. I had planned to lose 20lbs in 10 weeks for my upcoming vacation in October but that's gone 😁 😮
Already planning meals for when I'm away so I don't break this fantastic journey. The recommendation for a person my height is 220lbs so another 60 to go. Then I'll be really scrutinising Laura's weekly variety. Great content 👌💪💪💪❤️❤️❤️
That’s really great. It’s easy isn’t it? I have a jawline again by eating this way. Enjoy pre-vacation weight loss journey.
@essexranger how have you been doing? have you reach your target weigh?
Yummy! Thanks, Laura!
Thank you so much for this information. Really thinking about going carnivore
Love red light therapy. Moved too far away from salon now so bought an infrared sauna instead for home.
Day 3 for me on the carnivore diet.
Love the videos. Have you heard/ tried Kevin's natural foods.? Most are paleo and or keto. I was wondering your thoughts on eating these for a carnivore diet.
I've been eating those meatballs for two days . They truly are the best meatballs I've ever had . Thanks for sharing ❤
I just stumbled on your channel because we’re planning on trying a more animal based diet. We’re a homeschooling, jiu jitsu family too so I feel like I’m in the right spot!
Have your kids always eaten this way or did you transition them? I’m bracing myself for a lot of resistance from my carb loving kiddos.
I love your shirt with the smiling egg & bacon. Where did you get this? Thanks for all your great videos!
You're so awesome! Love it.
I own a red light bed and it truly keeps you from aging 😊 soft plump beautiful skin - I use mine almost daily
Oh man I think I still heard that tritip mooing. You made my mouth water - the only way to go is rare.
Love your videos! Carnivore saved my life too and my first video was Rogan/Peterson, and then, I found your channel! Thank you!!!
Hi Laura! Do you have any type of cheese you don’t go for? Or any type of cheese is a go for you? Thank you
Happy 😂 to see you've been incorporating the gym 💪
I don't have access to a grill but I bought a smokeless grill to plug in while cooking in the kitchen works great!