WHAT I EAT EVERY WEEK [ KETOVORE ]
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- Опубліковано 2 чер 2024
- What I eat in a week usually consists of these 10 foods. These are my top 10 foods and why and how I eat them. I eat a meat based keto carnivore diet to help with my Hashimoto's disease. I eat these foods consistently while also doing dirty intermittent fasting.
EGGLIFE discount code : NEISHA5 for $5 off any order of $25 or more from JUNE 1 -30 only
shop.egglifefoods.com
👀CARNIVORE CRISPS DISCOUNT CODE : BERRY ( does NOT work on subscriptions or bundles since those are already discounted. )
⭐️ carnivorecrisps.com/
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#KETO #CARNIVORE #KETOVORE
My favorite channel ❤
HUGE compliment
Mine too!
she's got charm. quirky, but charming.
@@NeishaSalasBerry how can I get some guidance from you and/or your husband? I’ve been doing keto for a while but I see no results. Can you please help? Thanks!
My down fall is bread. I love my bread
Sometimes I cheat on Carnivore with Ketovore and I don't feel guilty!
So glad to hear this from You!!!
My doctor put me on the carnivore diet and there are a few things I miss....😊
I don’t think it’s cheating at all Doc. Both diets require discipline. You took a left instead of a right but you still ended up at the same destination. I like mixing it up. Feels like I’m alleviating the monotony off ALL meat.
It’s a better choice than ice cream cake…..almost. Like all things in life …..MODERATION.
The OG of carnivore, just getting started but been on the low as I can keep it carb since I was 44, 50 now and ups and downs that my personal doc fusses at me about, but after all the ups and downs really settling that carnivore (with a bit of keto? Suits me perfect - appreciate your vids doc.
I get it Doc 😂😂❤❤
Me too!
For those who are looking, here's the list:
Eggs, bacon, hamburger, Steakums, Egglife wraps, Carnivore Crisps, Liver Pate (Alexian brand), lamb and sausage.
So happy that I don't have to feel guilty about eating mostly bacon and eggs. Best foods in the world.
Thank for the quick list, Robin.
Breakfast, lunch and dinner of champions!
That's 9 things? Did I miss something?
What kind of sausage?
Thank you for the list
@@debbiebenfield5736
She said she eats cheeseburgers so I assume cheese is on the list.
Hey Neisha, I am an older Viet Nam Vet turning 70 years old soon and started Carnivore January 10th 2024. I am down from 284lbs to 264lbs and feeling better. Long way to go but just wanted to thank YOU and Dr. B sincerely. Y'all have been a real inspiration and helped thousands of folks.😇❤
Hey Johnny…congratulations on your journey. I started eating Keto in January 2022 at age 60 weighing 250 taking 7 medications…I also walked 8 miles every other day. October 2022 I weighed 190 lbs, got off all my medications with guidance from my doctor and had the best blood test results ever. I continue to research and I plan to follow Carnivore after watching Dr. Sean O’Mara on Visceral Fat… YOU CAN DO THIS…Thank you sir for your service. Me, my family and my future generations are forever indebted to you. May God bless your efforts to reach the goals you desire.
This is great! I'm over here like, "yes girrrrrl!" lol I lost 78lbs eating walmart meat and BAAACOOONNNN! lol But not just lost the weight....I've healed myself of so many other things, it's insane. My doc said my cholesterol was "that of a teenager" and if only ya'll knew what harm I've done to my body during my teenage years and really up until 4 years ago (I'm 43)....I should be dead. I sorta say that jokingly, but not really. Keto saved my life.
Awesome!!!!
Wow. How long did it take you to lose the 78 lbs?
How many months after changing diet did you get you cholesterol checked?
@@westcoastlass I lost a majority of the weight in the first year, it was really when I quit alcohol completely (Dec 2020, I had been keto since 2018) that I lost probably another 20 lbs and my fitness level went through the roof ,so much so that it led me to CrossFit and now I'm a coach. lol
@@tonistacey7647 Maybe a year or two. I started keto in 2018 and I think I finally had to do a VA checkup sometime in 2019 or 2020 can't remember. I'm actually about to go for another checkup and it's been since then that I've seen the doc for labs so we'll see what it's like now and i'll keep you updated! lol
“Your opinion is NOT a part of the recipe” Love it 👌
The reason that you are burnt out on pork rinks is because you buy the kind they have in those bags in your grocery store. A real Mexican food store ( mercado ) with a deli counter, you might find real chicharone carne. With the meat and juicy fat layers all in tack. Not just the snack ( botonero) style. The ‘carne’ style. Fresh from the vat. Cooked in real pork lard. It hard to find these in the states but worth finding. Yum.
Here's my tip..lol. Like anyone cares. Stop apologizing. You are obviously slaying it..we are watching your content because we are all looking for another way. We appreciate your content..just keep doing what's best for your yourself and your family. I love the video.
So glad to have found you :)
I am down 7.2 pounds in 12 days- not bad for a 48 years old woman going through menopause
14 days only two lbs
@@carolmartin3028 incorporate intermittent fasting.
That's great. Do you have an update on how you're getting on please?
Carbs are my biggest enemy from bread & bagels. Cutting back on carbs helped me to lose 14 pounds.
That’s great!,gives me hope!
I love that you feed your son what you eat, I see a lot of you tubers feeding their kids cheetos and doritos while promoting keto
He enjoys eating this way ❤️❤️ he’s thriving which makes me a very happy mama
Yessss 🙌
Exactly!! And all the donuts and ice cream... Will be so hard to change those habits later in life.
Dude
Taco cheeseburger…. 🤤 Thanks for that idea!!
Hello 👋dear, how are you doing?
Today, is my 21st day on carnivore! I have lost 9 pounds. I use 16/8 and 18/6 intermittent fasting! It’s great and easy to keep. My goal is to lose 50 pounds in six months! Im 72 and will be fit for my nieces wedding!
Did you call your eggs "Butt Nuggets?" I have never heard that and literally snorted, laughing all by myself!!! Love your videos! You're frank, honest, authentic, and so very likeable! Great info! Thank you!!!
Came down here for this exact comment. FIRST time I've heard an egg called a "butt nugget" 😂😭💀
In Australia we say « bum nuts » lol
I kept chickens for a while, "butt nuggets" is definitely part of "chicken speak" 😅❤
I gotta say though... there's a HUGE difference in the flavor of grass fed grass finished versus conventional ground beef. I buy grass fed from Aldi or my local grocery and look out for when the grass fed and finished goes on clearance since it isn't flying off the shelves - and I buy it ALL! lol
...and then we shop behind you cursing you because you are hoarding the sale...lol
@@timothybolduc6 Fair enough lol But I swear if there's ever anyone in the vicinity scoping things out I definitely don't take it all. Truth be told I actually never take every single thing lol buuuuuut sometimes I have to clear out the beef. Lol
@@ImazABoss I feel ya...I have to admit I was at Lidl last week and they had grass fed ribeye's individually packaged normally $9 on sale for $5 and I scooped up 10...should have bought them all lol
@@timothybolduc6 yes sir!! Enjoy lol
Nisha. Every good doctor needs a good nurse and you are amazing.. Dr. Berry is a keeper .
I think that’s just one of the great things about the carnivore diet…very simple…not a lot of planning with tons of ingredients…keep meat in the freezer and “bam” there’s your meal!
I couldn't live without egg life wraps!!!!!! We get bored and they are a refreshing change
Costco has grass-fed grass finished frozen beef patties $3.89 a pound My Costco has pasture raised eggs two dozen for $6.98
"Bacon never lets me down". Words to live by!
Eggs, bacon, ground beef, Holy Cow .... three of my favorite foods.
My Lab results
Thyroid is mildly low, but stable. Continue levothyroxine at current dose.
Cholesterol is mildly elevated with LDL of 145. Recommend working on a low-fat/low sugar diet and increase daily exercise.
All additional labs are in good range.
Follow-up as scheduled. I have been on the Carnivore diet since July 1st 2023 I have also lost a total 20 lbs.
“Bacon never lets me down” 😆😆
I was just thinkin that. Too funny
Truer words have never been spoken 💪
@@jelizabethpetrie6656 >
This should be on a shirt!
I eat beef bacon a lot and still losing weight.
I love and appreciate you telling us to buy what we can afford... It makes a huge difference knowing that... Ty ❤️
This is my first time tuning into this channel. I'm new to this way of eating. Not even a month in. I listen to Dr. Berry almost daily. But I have found Neisha to be just as informative and I love her energy and non-judgemental attitude. Already she has enlightened me on a few new items to try. Thank you and please keep posting. I think I'm going to join the patreon group, too.
The Egg Life wraps she uses in some videos are so good, my husband and I can destroy a package of them easily.
@@KismetWLSare they located where the eggs are kept? I’m new as well and still on keto trying to go carnivore. As my stock of food dwindles, I am replacing with carnivore.
Hello Neisha, I am beginning Keto anew with intermittent fasting and a lot of prayer. Looking for new doctors who will support me, and not pharm. I appreciate that you are continuing you channel .
I love that way of eating it makes life easy when you go grocery shopping and my shopping cart it’s not overflowing with boxes of factory food junk.
Exactly! I’m in and out so quickly
And leaves lots of room in the fridge, if not the freezer.
I appreciate you encouraging people to eat the best they can afford, reminds me of the guy “butter makes your pants fall off” he encourages ppl to eat keto on a budget!
Butter Bob
A name I grew up with for eggs--Cackle Berries.
Walmart has grass fed meets where I live. Thank you for your wonderful personality and beautiful soul 💝
"Butt nuggets." BAHAHA. I hadn't heard that one. Thanks for the chuckle. :)
Or hen fruit. Facebook no longer allows selling of eggs (they consider it as selling animals, good lord), but one lady I saw posted hers as hen fruit for sale 😂
I hadn’t heard that either😂
I love mixing ground beef one to one with liver. It gives the beef a yummy taste and takes away some of the bad taste of the liver at the same time.
I've heard others (Paul Saladino I think is one) point out that, in the natural human state, tens or hundreds of thousands of years ago, people probably didn't eat a huge variety of foods. But most of the foods they ate were nutrient dense, with a variety of nutrients themselves.
@Demi Dashish-Rossi Average life span was low due to high infant mortality as well as dangers of the environment. Starving when you can’t hunt is why agriculture started in the first place.
I buy a cut of meat at Costco called shubu, very thin cuts of NY strip steaks. No additives. Quick meal.
Appreciate your honesty on when it comes to buying products according to your budget. Prices for food in Canada is ridiculous!
They really are 🤦🏻♀️
The liberrano government wants us hungry and broke
Neisha, I still get excited every time you post. I seldom get excited by anything. LOL
Aweee thanks so much!
@@NeishaSalasBerry You're very welcome.. 🤗🤗
Thanks. Just the video I needed today.
Nice ideas, thanks Neisha!
I would eat them in a house. I would eat them with a mouse. I'd eat them in a tree... I'd eat them just for ME! - Neisha as Dr. Suess eating eggs 😅
lol accurate
Hopefully, her eggs aren't green.
OMG the kitty is adorable!!
Love love love this!!
Thanks for theses tips !
Omg.. love your sense of humor and authenticity! Thanks for sharing keep the videos coming. You and Ken are amazing.
Just want to share my experience with Egg Life. I ordered last week with your discount code. I ordered the big box of 6 . My order arrived yesterday at 6:30pm. It’s hot here in Texas and my box was no longer cold inside. I emailed the company asking if the tortillas were still eatable. They emailed me back to let me know that I should not eat them. They immediately refunded my money. Now that’s awesome customer service!! I’m disappointed that UPS delivery was so late in the day and I didn’t get to keep my tortillas and had to throw them away, but I will definitely buy them in a store as soon as I find them. Such an awesome company!
Oh no, I ordered them too and live in hot hot California and tracking said it would arrive by 7pm, will keep an eye open for the delivery and be sure to check if they look ok. ... It comes in a cold box?
@@fabricpixie3602 there is an insulated box with these cold packs inside. Mine was completely melted and warm inside. Hope you have better luck. Hopefully the company will figure out a different shipping idea.
I’m in Texas, too, outside Dallas, and they have them at Sprouts. Hope that helps!
@@morganmckibbon4241 thank you. I’m an hour away from a Sprouts, so that’s not to bad. I plan on going next week .
@@morganmckibbon4241 yes I was going to say Sprouts also or Ann’s Health Food if near Waxahachie area
Thanks for the ideas!!!
Love your videos...keep them coming!
I ordered the crisps and the egglife...thanks for the codes I truly love watching you and Ken throughout my ketovore journey!
Awwe, love the kitten, and hearing about these foods! The only thing that would have made it better would have been seeing Beckett, love seeing that lil cutie, with his cookies!!!
Thanks for the discount on the crisps!
Thanks for great ideas!
Girl, I just love you! Really connected to your info, it’s awesome for my family! I really loved your authenticity, most of all.
Thank you Neisha for more choices under Ketovore you’re a life saver❤️
Great info Neisha
Love it! Thanks for breakin' it on down.😍
I love how you are so real and helpful to all types of budgets! Happy to have found your channel, since I am starting my own journey to health. Hugs ❤
Wonderful video! I write down everything you mention to see if it works for me too. Happy to hear you always encourage people no matter their budget! ❤❤❤
LOVE THIS 😘 consistently killing it
Thank you Neisha! We love you!
Just tried egglife.OMG, I agree delicious! Thank you for turning us on to a fun new Keto friendly "product" With a discount code to boot. Looking forward to trying out all different ways to enjoy!
Thank you for the steak-umms recommendation. I never thought about them but so easy and quick!
Fantastic video! Very helpful. Thank you!
Thanks for sharing, Neisha! ☺️👍🏻👍🏻
“I don’t plan I just do” - my fav line. The EggLife wraps have changed my life as well - incredible - just started them this week - much more affordable than carnivore crisps - which are also good.
I love your channel so much. Thank you for sharing your journey and experiences. You’ve helped me very much.
Very informative ! Thank you!
👍🏼 love these type of videos
I really love this thing you do. It's inspiring when I feel tired of the same ol'. Also, Loki is so beautiful. Love you, Neisha!
Great video I’m so glad I found you I love your title ketovore because that’s how I’m trying to do it, everything you said resonates with me 100% from the meats and what types and the things you eat etc. it makes people feel good to know that someone else shares the same opinions and likes the same things so thanks for making the video. Feel free to make more of these as it’s a great topic. I don’t know if I would ever like liver pate do you thank liver pills will be just as effective? Really love the video you look great I appreciate you keeping us motivated! I’ll also buy those carnivore snacks that you linked us to that looks amazing!
Great video!!! Thank you so much❤
Hi Loki! Thanks for this video! Definitely great insight! As always!
I just bought the Steak-umm, and since they're so thin I tried them in the air fryer. Makes the perfect steak chip
Great idea!
Wow...good to know. Thanks😁
Oh wait... How long do you cook?
400 degrees till crispy. 4-8 minutes
@@barbaralee5696 Great, definitely going to try that.😊
Neisha thank you for the liver pate idea! I just cannot bring my self to eat a liver from the store. Like in say a calf liver. You gave me some awesome ideas such as the Carnivore crisps. ♥️
Thank you for being genuine! Thanks for the tips!
Great info! Thanks Neisha. 💕💖❤
Congrats Neisha on the 100,000 subscribers!!
Thank you so much 🥰
YAY bacon!! Glad you like "simple" and "repetitive" meals. Working on reversing T2 Diabete, I have enough "stuff" to think about - so I really appreciate your way of cooking :-)) Yours in Gratitude
I ordered my first Egglife! Thanks for the discount!
Thank you! This is quite insightful!
Tried lamb for the first time today. Loved it!
I ordered and received my EggLife Wraps. They definitely are a game changer! I’m still experimenting on how to use them but so far I’ve wrapped them around a hamburger with some mayo and tomato with home grown letttuce. I’ve yet to fry them. Thank you Neisha for offering the discount code.
Thanks for the great ideas
Thank you for the Carnivore Crisp discount
Thanks for the air fryer tip on bacon! So much easier! And tastes great!
Just got my egglife wraps today can’t wait to try them
Just got mine also. Can not wait to eat them!
Wonderful Video Neisha!
This is very helpful. Thank you
I would love to see what Beckett eats in a week video
Egglife wraps are amazing, love all the flavors! Wish Costco would sell these.
You have great info. Thanks so much!
Thanks for sharing. I love the egg wraps too.
Doctor Ken convinced me and now you show me how! What a team for helping people! Thank you.
Thanks for sharing ❤️❤️
Hope you enjoyed the video!
Thanks Neisha I love your videos....
I really appreciate you & Dr Berry 👍💜
I’m new to your channel and I am finding so many tips & ideas for my dietary needs. I look forward to future videos!
I’m so happy you found me!!
Oh dear we can’t get anything like that in Scotland - I watched you and then went on line - I’ll have to try and make them myself . Love you and your husband ❤️
Always on the lookout for new foods! I have some shopping to do.
Thanks for your videos!:)
I have eaten those same eggs since I was pregnant with my son! I’ve always wanted a little farm of my own and hopefully, just maybe, one day I’ll have one but for now it’s out of reach. Thanks for all your content! ❤️
Thanks for the updates. I’m allergic to eggs, so that limits me too. And sick of pork rinds. But, doing well, lost #20. Keto to carnivore for a month now. Retired RN. Love to see Beckett and Loki. Great videos
Thanks Neisha I love your videos