10 Things You Should Know Before You Start A Carnivore Diet
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- Опубліковано 1 лис 2022
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My husband Chris and I have been eating a Meat Only Carnivore Diet for the last 4 and a half years. It has literally saved our life. It took us some time to figure out what works for us, in this video we give you some tips to hopefully help get you started on the right foot.
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For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. lauraespath.locals.com/
is locals another app? paid membership?
would love to interact. this was so great and timely as we're just starting week 3... thank you💝🙌
My body needs calcium too, which is an essential electrolyte. Why does LMNT leave out calcium? My body needs calcium, and I can't drink enough bone broth to get it. I need to supplement.
Great video! We just celebrated our 25th anniversary on Nov. 1. & went to Texas De Brazil’s to celebrate!
@@Storm_Lily how about eating fish?
@@marnasletten3988 sorry, do you mean sardines? There's not a lot of calcium in regular fish. I do eat sardines and take cod liver oil. I have to take a calcium magnesium citrate supplement to keep anxiety down. I upped my fat to 1 stick of butter a day,and that helps a lot, but my body doesn't like to hold on to calcium. It's just frustrating when the minerals that key carnivore voices are lauding (LMNT, keto chow) don't include calcium.
I eat a "Meat and egg bowl" for literally 90% of my meals...1 pound of ground beef and 3 scrambled eggs in a bowl with a little salt.....Costs me about $4 per bowl...Easy peasy.....Down 75 lbs in 10 months!!
Vway to go
How many times a day do you eat that per day
@@Noyb007 Depending on how hugry i am, 1 to 2 times.....I try to fast as long as possible so sometimes i won't eat all day and just have a bowl around 5pm.....If im hungry, ill have a bowl around 12pm and then again at 5pm.
Salt 4:17
Excellent idea, I am gonna add this to my list of meals! Also, congrats Joey! Keep it up! You got this!
1. Treat cheese as a condiment
2. Do not snack
3. Electrolytes: magnesium sodium potassium
4. Eat meat you can afford
5. Make it sustainable for you
6. Eat till you are satiated
7. No fruit or honey
8. What is your “why?”
9. Change your mindset and be open minded
10. Consistency is key
Thx.
Sodium shouldn't be a problem just by adding salt to season the meat. Magnesium supplements are cheap enough; should be a capsule with several different types of salts. Potassium is the trickiest.
Check out cream of tarter for easy potassium.
I broke my Day 2 with quarter of a watermelon… then a small bite of chocolate. Back on the wagon now, reading all these yummo recipes
Thank youuuuuu 🙌
A crock pot can make literally any cut of meat from any source into mouth watering goodness... and then you have the broth to drink as well.
I have just turned 29, Obese and am unable to play with my 2 year old. I’ve made the decision to get my life back on track and will be starting my carnivore diet tomorrow (going shopping for meat today)
Hi there, how are you going so far? You should be feeling better, noticing improvements, keep it up! Greetings from Down Under.
@@ReydeCopas187hey, thanks for your message! So far I’ve lost nearly 5kg and I’ve definitely noticed my stamina has improved when walking. I’m really exited to see how far I can go 😅
That’s amazing!! 🎉🎉🎉🎉
@Wix11ven ...and that's just the beginning, all your blood markers are gona improve as well, don't forget electrolytes, cheers!
@@Wix11venjust wondering how you're doing two months later... Getting ready to start this on Monday!!
A SNACK IS AN EMOTIONAL EVENT!!!!!!! . This just pierced my soul . Love it!!!!!
I am 70 years old and after seeing my 36-year-old son lose over 100lbs on Carnivore, I am committing to this. Thanks so much for the information on this subject.
I have just started this carnivore diet about 10 days ago. I am watching everything I can. Your common sense and real approach is awesome. I gained 25-30 pounds over the last 3 years because of high stress and being a full time caregiver to my husband with Alzheimers, my 97 year old mom and step dad. They needed the standard 3 meals a day which just about did me in. They have all passed away this year. I have been a mess emotionally and physically, but now I am ready to get my act together. I look forward to more tips on how to do this. There are lots of things I am hearing that I just don't understand. Thanks for keeping it simple.
I’m right behind you. Also lots of stress in the last 2 years with family stuff. I was already battling being sensitive to most foods and that stress made it way worse!
Only been complete carnivore for about 1.5 weeks and the first week I felt great. It was only after eating turkey on thanksgiving did I feel awful for a few days.
Yesterday after eating a steak I feel amazing again.
I have found the electrolyte vitamins help with loose stools. 😅
Wow...that is a lot of loss! I am so sorry. That is not easy! Try and be gentle with yourself. Good luck, I wish you all the success!!❤
I also recommend weight lifting. It's good to maintain bone density
Vicki, I am so sorry for your loss. Good for you on starting the carnivore diet. I just started about a week ago. I’ve been watching Dr. Ken Berry on UA-cam, and I like what he has to say, so you might check him out. He used to promote the keto diet, but has switched over to carnivore about 2-3 years ago, so older videos might be about keto. I wish you the very best. God bless you.
So sorry for your loss, you really did an incredible job taking care of all 3.
30years ago my eldest daughter wrote me from her graduation present trip in Paris…..mom!….nobody snacks here! And all their eyes sparkle because their cows are so healthy!!💝 This was all because the people of France were all beautiful….. she was staying with a family and barely spoke French, but all the people in that town were slim and had beautiful skin. It was just their diets. Very natural foods. What a great lesson ❤
Of course, people walk everywhere WAY more in Europe than do people in America, so might want to consider that as well.
I went there and it’s true. But how with pastry bakeries on every corner? I don’t know!
I thought the same in Germany. They were so healthy and good looking
@@Hapenparadise they walk everywhere
@@ruthanna4713 Well, we don't even have a car 😁
"Eat the meat that you like." For some reason that was a HUGE lightbulb for me.
It was for me too! 🥩 🍳 🧈
Me too! I am not a fish eater and that is always such a staple in most diets. I think I can totally do this as I am not a sweet eater. I do love my butter though and giving up bread is going to be the hardest for me I think.
@@susantaylor4821 Me too. I was just sitting here thinking about starting this and then realized that I have 3 different loaves of homemade sourdough in the fridge. I guess I am going to be giving those away. Cleaning out the fridge next.
But do experiment with new meats too you'll find new favs. Beef flanken ribs I'd never heard of b4 and now they are my new fav!!
I did this, only eat the cuts of meat I like, and I am happier for it.
I DO have gout and my doc rolled her eyes when I told her I was doing keto so I’d guess she would have a heart attack if I told her I was doing carnivore. I need a more progressive doc!
U need Dr Berry utube & a new doctor. OR THE BALLS TO STAND UP TO YOURS. VERY LOW KETOVOIR OR CARNIVORE IS THE WAY TO GO. Dr Berry have a video on gout. Easily get rid of
@@carnivoregal7237 been a devotee of Dr Berry’s for about 2 yrs and I have stood up to her for the last 3 & 1/2 yrs since going keto. Been trying to find a new doc for about 6 months but when I call I’m being told “sorry doctor isn’t accepting new patients right now”
@Jennie Adams yeah maybe that’s it! Haha. After I had lost about 35 lbs by my next physical she was amazed and said keep doing what you’re doing. Wish it felt like she was really on my side tho
@Jennie Adams actually a lot of doctors are forbidden to sanction their patients for carnivore/keto living, by their hospitals and their bosses. They really can lose their job. Many have quit and gone out on their own, but that’s really really hard financially. Check out Dr Berry’s channel because he’s one of the doctors who did just that and he has others on his channel who are the same. Brave physicians all 🤜🤛
Change your doctor she is not a nutritionist and does not understand
I’ve been having inflammation and digestive problems. I was told to eat a plant based diet. So I did for 4 months. I wanted meat every day. My bloating was worse. My stomach still hurt. And I was always hungry and my weight shot up. Plus I’m not supposed to be eating gluten which is soooo hard in itself but I found it even harder on plant based diet. So here I am. I’m starting today. I hope this works. 🤞🏻
I saw your comment was about two weeks ago....how are you feeling? I'm interested in starting.
@@tammiewik8278 i feel amazing! My inflammation is gone. I’m energy is great. I’ve lost about 7 pounds.
@@christyncain9087 that's fantastic! Congrats! I'm starting today.
Ugh I remember when I switched to eating a lot of veggies, nuts, and legumes. I'm also lactose intolerant. The bloating and gas from eating all those leaves and beans and whatnot was rather comparable to what I experience if I eat ice cream. I kept going because, well, it's healthy right? 🙄 After a few months, I went back to eating the way I normally did. Sure, I still felt like crap but at least the bloating and gas went down lol
How are you feeling now after 4 months?
Since I am a senior and on a low budget, I buy my 80/20 hamburger frozen and already made in to nice size patties at Walmart and my local grocery even has them at a good price. So simple to just pull one or two out of the freezer and throw in the skillet. Saves money & time.
Great idea!
Good idea! My Kroger has 3# boneless chicken thighs (48 oz) for a good price.
I am with you. I buy an 8 lb box of frozen beef patties at Walmart for a very reasonable price. Quick and easy to put two or 4 patties into the air fryer. But many times I can buy 75/25ground beef at food city for 2 bucks a lb. I usually freeze one lb bags. I like it as well as ribeye.
70/30 and cooked with butter ...
I’m 64 and recently retired. I have the time to go Krogering most days and find meat at REDUCED PRICES😁❤. It is meat with a day or two away from their sell by date. I have bought prime 18 dollar packaged steaks for less than 5 bucks! As long as you cook it that day or 2 or freeze it there is no worries:) My kroger is only 2 miles away and I have the time now so why not😋✌️
The only thing, I will add is Don't be afraid of being down right mean when, it comes to eating out or family events! "THIS IS WHAT, I EAT!" Deal With It!!! 👿 lol
The biggest thing I took from this video is that snacking is an emotional thing. This is something I need to overcome. Even though my snacks are keto.
What got me first on carnivore was listening to Dr. Ken Berry and his video, seven reasons not to eat wheat. It was an eye-opening thing and there was no way I was going to continue to do that to my body. My aches and pains went away within a couple days, and I've lost 20 lbs the last 3 months. His wife mentioned Laura Spath, I'm so glad she did because you have helped and encouraged me much! I'm a weirdo now when I'm around other people, but this life is the way I'm going to go no matter what. You can't put a price tag on health. 💪
I hope your still kicking ass girl, cause your comment was truly inspiring 🙏♥️✨
6mths ago I had a traumatic event that changed my life completely. My life is still changing. I already had a major weight issue that was consuming me. Within days of the event occurring I just simply began eating more meat and less everything else.
I'm not a strict canivore diet proponent but I am close. I don't beat myself up over not maintaining the strict diet requirements. And I don't beat myself up if I fall off the wagon as has happened I think 2 or 3 times. I just do my best to get back to eating better over the following few days. I eat a lot of green salad and some veg with my meat. I love my greens. I can't afford any sort of steak but I am certainly consuming enough other meat to see me through the day and night. But so far I have lost 30kg otherwise known as 67.5lbs and I feel a heap better. Still another 30lbs to loose. My BP is way down and I am halfway to being off my meds. It is easy to eat out and even have some treats. I am doing great for the first time in many years. I just wish it hadn't come at the expense of certain others in my life. But sometimes that's how things go. Anyway I'm in Australia and just wanted to say it's all good now.
Good for you for being the Phoenix that rises from the ashes of a traumatic experience. Wishing you well and continued success. 💕
So how long to lose the 67lbs
@@1whocs486
She just said 6 months
@@Lucinda_Jackson no she said after the Traumatic thing happened her eating got worse and worse . .... But then she started eating more and more.. so I was asking how long it took her to lose the weight after doing the carnivore diet
@@1whocs486
Read it again. She said "within days" of the traumatic event 6 mos ago she began eating carnivore (well, as she describes it, it's more ketovore) and she's lost 67.5 lbs. So, 6 months.
Did keto for 3 years, was great but my wife has suffered with chronic IBS and severe bloating for over 20 years and read many comments on how carnivore reduces inflammation and gut health issues. Now 4 months into carnivore her IBS has completely gone, no bloating, flare ups or stomach cramps or races to the toilet…just incredible. On top of that, I’ve always had fairly high blood pressure which improved on keto but carnivore was another level, I’m now 48 and my BP is better now than at anytime in my life at 119/81. After 4 years of studying health and nutrition and trying both keto and carnivore, both work well but carnivore in my opinion is without doubt the best human diet. To anyone out there suffering with chronic inflammation or autoimmune issues, give carnivore a try for at least 2 months 👍
I started Keto almost 2 years ago. I’ve lost 20 inches on my waste. I was pre diabetic and felt horrible. Now I feel better than I felt on my late 20’s. i am going on 57 years old. No illnesses, no aches and pains. Now I am considering moving to carnivore. Thanks for posting this video.
I just put a deposit down on a 1/2 cow. When it's all said and done I will end up with around 300 +/- lbs. of grass fed beef for around $5.65 lb total cost including the butcher cost.
Omg Laura’s eyes look so beautiful on carnivore! Such a positive couple and so great both of you are on this journey together.
This was so helpful. I recently found a mix of keto- carnivore and have been steadily moving to more carnivore. I was the classic diet re-starter. I jokingly called it Fifty First Diets. Every day I started afresh. Today marks 76 days of eating mostly animal based, walking at least 10,000 steps and exercising 45 minutes. I’m turning 58 next week and am down 15 pounds of fat, I fit into my pre- Covid clothes and no longer have achy joints. Thank you for your amazing inspiration! I love listening to you and Judy on my walks 😊
😂 I too am in the 50 first diets club.
Those achy joints are the clincher 😉👍
@@deboraballes9044 Yes. The biggest reason I'm headed that way is inflammation.
Are you still adding in keto
I started having diarrhea 5 months ago and 3 months Was Diagnosed with gastritis but kept having diarrhea then my doctor recommended this diet to me and I started it on the 19th of November. Stop it in its tracks. So far I haven’t had it or and abdominal pain since. I’m afraid to try seasoning so far and just enjoying the rest. ❤ Was surprised my doctor recommended it as they tend be more mainstream about diets.
I have had two strokes. I am looking forward to getting healthy I love these videos... Thank you so much.
No.4 is THE MOST IMPORTANT!!!! Don’t wait because you can’t afford grass feed, grass finished…
Actually, grass fed and grass finished beef can be extremely tough, and not very flavorful. You need that extra fat to make it palatable and more tender. I won't touch the stuff and a lot of other people thought they were supposed to be striving for that and actuality, a lot of the carnivore doctors say that regular beef is just fine. In fact, some of them prefer it also.
@@Livetoeat171 . You are absolutely correct. Been on Keto for a year now. Lost the weight. Am on my desirable weight of 122 lbs now. Decided to switch to carnivore to treat some illnesses. Bought 100% grass fed/finished at $25-$28 a (one piece) pack and it was NOT tasty at all. Will get organic, no hormone, no antibiotic meat instead.
Intermittent fast from 10 pm (or earlier!) Till 2pm.
Then go to Waffle House. (Yes, Waffle house!).
T-bone, med-rare.
With two orders of bacon.
Usually I make myself eat six to seven eggs,
with some other form of meat if I do eat later.
Stay strong y'all!
58 pounds lighter at 65!
I bet if you cut back to 5 eggs or less you would lose more. Just a thought.
Waffle house!
Recent blood work???
This video certainly does have value for everyone. Personally speaking - meat healed my acid reflux, my carb addiction, obesity, insulin resistance , changes in vision, low blood sugar, gallbladder, pancreatitis and kidney problems and even cancer. As a result I'm able to find the time to conduct research regarding a hypothesis I have regarding one possible fundamental reason as to why many members of both the Greatest Generation and the Baby Boomer cohort were both so late at beginning a KETO journey In one word: Popeye. Beginning in 1929, the creators and publishers of the comic strip and the cartoons began a campaign of what perhaps can be referred to as pro-vegan "Popeye-ganda." part of the popular culture zeitgeist for decades. Popeye of course claimed he was "strong to the finich 'cause I eats me Spinach." As a result, countless parents encouraged their children for decades to "eat your vegetables so you'll be strong like Popeye." Remember also that it was common for kids to watch Popeye cartoons between arriving home from school and sitting down to dinner. Talk about timing. To counterbalance things somewhat, of course, the character Wimpy was something of a carnivore with his preference for hamburgers he couldn't pay for. . One cultural milestone which pushed back against this trend was when President Herbert Walker Bush, certainly an proudly told the world that he simply didn't like eating broccoli. Carry on Carnivore Warriors, proud and strong as we celebrate our freedom from vegans on this glorious Fourth of July weekend. Get some protein on that grill, today, tomorrow and Monday. I can assure you there's plenty of it out there - despite these pesky rumors about ongoing worldwide food shortages and empty shelves. I just returned from the local supermarket and the place was packed. Lots of activity around the meat counters in the back. I'm happy to report that virtually no one was at the salad bar. At $7.99 per pound that salad is almost expensive as a good cut of steak - so why bother with salad anyway?
Ha!! Never thought of that, but you’re absolutely right!! I remember experiencing everything you described to a T!! Also, after Dr. Atkins came on the scene, we were warned of the dire consequences to our health that awaited us if we were to follow it. That’s what kept me from trying it- and finding out that I COULD break my sugar addiction- until ~1999.
Since then, I’ve lost and gained the same 70 lbs. several times. After receiving a CAC score of 555 in 2016, I lost the 40 lbs. I needed to and mostly kept it off since then. I’ve had 5lbs./yr. creep back on for the last three years and realized the low carb/keto way was not serving me anymore. That’s when I found the carnivore way of eating. I LOVE that I don’t need to eat vegetables and fruit anymore!! Yay!!
Even though I especially love broccoli, cauliflower, asparagus, mushrooms, Vadalia onions, avocados, and strawberries- all allowed on low carb/keto, mind you- I found out that after cutting them and all other veggies/fruit out, I felt tremendously better!! I’ve felt so much better that I have no desire to ever eat any of them again!! Also, by doing that and cutting out any and all sweeteners, my sugar addiction has been quashed and I no longer have the cravings I had developed even on low carb/keto!!
Carnivore is so simple and the best part is now I can eat lots of the butter I loved as a child!! I used to volunteer to help my grandma unwrap the butter just so I could lick the wrapper clean!! Lol I can also eat the bacon and eggs that I also love as often as I’d like.
I’m encouraged that this WOE (way of eating) is on the rise and that Veganism in all its forms is finally being exposed more and more for the harm it wreaks on people’s health.
I think it’s criminal the way people have been led like lambs to the slaughter into thinking that a high carb/low fat diet is best just so others can profit to the tune of billions!! I especially think the medical establishment is culpable since it has a vested interest in keeping people unhealthy and sick. It’s just so insidious and evil!!
@@luanneneill2877 Thanks Luanne. Thanks for sharing - and have a great weekend. 😊😊
I think was Nick Offerman who said, "Salad is what my food eats" 😆
I know !!! When did salad start costing so much ?
@@heidiroy-boy I'm not sure. It probably has to something to do with ongoing food shortages. Thank God there's plenty of meat still out there.
I tried the traditional diets. I would fail because I wasn't ready. I didn't really want to give up sugar, or bread or pasta. I finally realized that even though I love these things my body doesn't.
It has been so difficult to do a calorie deficit to lose weight because I was always hungry. I felt like I was not only being deprived of food but I also was not seeing any real results. It was so awful and honestly demoralizing because I wasn't cheating on the diet given to me by a certified dietician.
I was 235Lbs and I just was so tired of people thinking I was pregnant because I carried my weight in my stomach. All my blood tests were normal but I suspect... it was a combo of things preventing me from shedding the extra weight.
1. I still would have natural sugar
2. My body thought it was starving so it was holding onto everything it could
3. Insulin resistance
Now that I have been exclusively Carnivore for 3 weeks, I am not only losing weight consistently but I feel better then I have in years. It will take time to lose the weight but now I no longer dread the journey to get there. Cutting out carbs and sugar has made me feel like I finally found the best way for my body to eat. I no longer have acid reflux or constipation. These digestive issues were always a problem for me but not anymore.
To anyone who thinks eating only meat is crazy... maybe it is but I also think a sugar laiden diet full of processed food is just as crazy.
I'm starting to listen to my body and drown out the crowd of nay sayers. Carnivore has given me hope and provided me with a means to get my body to a healthy weight again.
I'm 79. I'm challenged with disabilities hampering exercising. I really need to make protein my focus. I'm not the primary cook..but of late I have tried keto and low carb. However, charting shows fats and carb ratios were well over protein. I'm going to try this. Your 10 hints were very helpful.
I'm just doing this to make my mobility easier.
I am on my 6th day, and literally fill up so fast, cannot get a pound of meat or 2 sticks of butter in me. I'm coming from omad lifestyle, so getting all this into me is not even possible 😅😅😅
Ty so much for validating that this is a personal journey.
The first 3 days were brutally painful coming off sugar and carbs, so determined 💪💪💪
What's a omad lifestyle?? I have no idea
One Meal A Day “OMAD”
I've heard some say better with 2 meals in this one to get enough calories in! ;)
Oh boy...im going through it RIGHT NOW....i have a big time sweet tooth and also love carbs.
I have just started doing carnivore 3 days ago I’m not doing this to loose weight i have gut issues bloating and cramping they seem to be a lot better already.well the bloating has . Just one thing as mentioned do you have to eat two sticks of butter every day just it seems a lot would be thankful for some advice thanks
I like the sustainability part. While the world telling you what you should do, you need to decide what works for you.
I'm so glad I found your channel. I'm right now going through my first diverticulitis attack. I just found out I have this disease and spent two stints in the hospital in one week with two CT scans. I can't wait to get over this pain and start the carnivore diet!!
I have this condition as well. I was wondering how this diet would do for folks with this condition. Let me know how you're doing with the diet and diverticulosis. Thank you!
unfortunately, i live with someone who eats a lot of fruit and sweets and i get soooo tempted to grab a sweet pastery or fruit . its a bummer cause its always in the house and garage, 2 fridges full of food that i should not eat and there is nothing i can do about it. her pantries are over filled with crap i shouldnt eat.......needless to say , i am having a tough time trying to stay on a carnivorous diet. my willpower is not as good as it use to be. but i will never give up. i am 68 and when i am 69 i hope to have lost at least 40 pounds, and maybe another 40 the next year.
Have your separate refrigerator. Just tell her to keep one and you have the other one. It may be a bit easier. Sometimes people understand that you are doing it for health reasons.
Thanks so much for the logical down to earth advice. I’m very new to Carnivore: only two weeks in at age 77; not even to the good part yet! My husband is in desperate need of healing (doing fine in the Lord) and I’m hoping as he sees this working for me he’ll be more inclined to give it a try. There’s so much info out there that it can get very confusing. You’ve really helped me understand the basics so can keep going long enough to”get it!” ❤️
5 kids later--- have always lost my postpartum weight but nothing is budging this time around so carnivore it is!! Thanks for the tips!! I am on day 5 and have 30 lbs to lose!
How's it going now? I also have about 30 lbs to lose, and am about to start Carnivore.
Hows it going for the two of you? I have about 55-65 lbs to lose and just started
@@Xiallaci I am on my last round of carnivore (I split it into sections of 2 weeks each) and have lost 25 lbs so far and have 5-8 more pounds to go! I lost 12 lbs with each round and gained 2 back. Now on the third round, I have lost 5 lbs and I finished 5 days so far but I'm going to keep going until I am down to my pre kids weight
@@TheBalancedMom sounds great, congrats! :) so i take it that you do it more like a short-term diet, not as a complete long term change, right?
@@Xiallaci yes!! I love my veggies WITH meat so I can't imagine sustaining just meat for super long. I use it as a way to lose postpartum weight and then I continue eating wholesome foods that are healthy
My tip. Get a metal wood chip smoker container and buy different wood chips. Put the chips, dry, in the container then put the container on the grill when you use the grill, as soon as you turn on the grill. The smoke turns your plain steak into a more savory steak without adding spices. It keeps me from getting bored. Also, if you can afford it, try a char broil oil less big easy turkey fryer $150. You can cook and use the smoke container too. It cooks steak, chicken, etc.. or hunks of meat in no time. Just also buy a thermometer that you keep in while it cooks.
I love frying turkeys, quit using vegetable oils about 1 year ago. Everyone that comes over for Thanksgiving wants a fried turkey. Just ordered the oil-less fryer not 5 minutes ago. Thank you for your comment.
@@Sawinglumber
ME TOO!
Thank you for this great tip!
Was just snacking on some shrimps, when you said 'don't snack' 😂😂😂
I'm almost 2 years CV, and I've only ' snacked' 3 times, when I get hungry too late at night, and don't want to eat a big meal. Usually it's been shrimps or fish, that doesn't fill me so 'heavily', and I'm not a big fish eater normally...
And yes, be open-minded, be flexible and educate yourself, agreed! ❤️
Love that your Snacking on shrimp!
I turn 50 on Friday, I started Carnivore on Oct 11th, I was 226 pounds. As of this morning, Nov 9th, I am at 216 pounds. I run between 3-6 miles a day (depends on time and how I feel) and now eat once a day. The one meal is usually about 1100-1300 calories. I feel like I have lots of energy and sex drive has increased. I have not given up beer, I drink less and will buy low carb and calorie beer such as Michelob Ultra or Bud Light Next, some days I will have a full body beer. I am running a mile in under 9 mins again and run 5 miles at a 11:15 pace. Its working for me.
👍🏿 keep it up
🎉 great news!! Inspiring
Great job! If suggest you find a way to add resistance training too! It will go a long way for your running and weight loss. I just ran my fastest ironman marathon despite doing my lowest volume of run training by adding simple resistance training with dumbbells.
@@matthewtravis24 Thanks for bringing that up. I do plan to add resistance to my daily routine in the near future. I am trying to get to a goal weight first, then add pull -ups, dips, and crunches. I am going to build these in my backyard instead of going to a gym. I have lost over 20 pounds as of today. My goal is 180 by April 1st. That will be the only time in my life being at that weight besides the first time I passed it in my youth.
@@paladin11C40 no problem. FYI you are likely to drop weight faster with weight training over cardio, or at least in combination with. Check out mindpump for more info on the science behind that. Great job so far and best of luck on the rest of your habit transformation!
appreciate your "eating out" videos! i had your same meal at cracker barrel & it was great! ty!!
Laura, you were the first carnivore video I saw. And you are still my favorite. Although I like and watch many others, like dr berry, dr Chaffee, and others as well. I’ve been doing 95% carnivore for about 6 months and have lost 26 lbs. and have increased my energy immensely. The two things that I would say to anyone who is just starting is to watch at least one UA-cam video every single day. They are inspirational and help to keep motivation high. The second thing is that I struggled terribly in the beginning. For the first 3 to 4 months, I was tremendously sick. Sicker than I had been before. I almost couldn’t continue on, but my husband kept encouraging me and telling me about the different doctors he had watched that said don’t quit even if you’re sick. I spent most days in bed from fatigue and I had aches and pains and very foggy head. It was kind of miserable. But then one day, it’s almost like a miracle happened. I woke up in the morning and I wasn’t miserable. My energy level had gone from a 2 to a 5 or 6. That’s not huge energy, but when you’ve been miserable for months and even years, it’s fantastic. So stick with it and don’t quit for at least 6 months. And the less you cheat, the quicker you will feel the difference. It’s so worth it. And I’m still not great, but I sure can tell that I am getting there. I am better than I’ve been in 20 years. Thank you Laura and Chris for the wonderful, informative, inspirational videos that you make. I adore you both.
Wow Michele, what you wrote was very inspirational. Thank you for your specific encouragement! 💝
I just read your comment, and it was perfect timing. I have just finished my first week on carnivore, and I have been miserable! I knew the withdrawal from sugar and carbs was going to be hard, but I have been barely able to get out of bed. One day I didn’t. I’ve been thinking this wasn’t for me, but I hate having to take blood pressure meds and that has been my main reason for starting. My cholesterol and A1c has been ok, at least last yr at my last check up. Due for another this April. If you can stick it out for months, I guess I can keep at it too. Thanks for the inspiration!
Wow very inspirational!! Seems like u had a massive amount of detox to get thru. Massive respect for getting thru it !!!🎉
You might have been detoxing from systemic fungus. Fungus loves carbs, so going to carnivore would starve fungus. Just a thought.
Steak and butter Gal wants to interview carnivore couples. 🥩🥓🥚🧀🍗🦐
I started this diet 1 week ago today, 2 eggs and bacon in the morning and one large chicken breast in the ninja air fryer or one and a half if I’m starving or a decent sized steak around tea time. I walk or go running every day and iv went from 15.5 stone to 14.5 and I feel amazing! I’m gunner be implementing gym sessions 3-5 times a week along with the running / walking and see how I go, I’m so glad I cut out all the dairy and high sugar stuff I was eating and drinking like coffee and energy drinks the only dairy I have is butter which I cook everything in. Il let you know how I do.
Thank you Chris for joining Laura. Your voice helps me share this lifestyle with my husband and other men who need that motivation to live this way.
Very informative video. I'm carnivore 8 weeks now after 4 months of keto. Weight loss has slowed but I've been eating about a pound of cheese a day and putting cream in my coffee. I quit dairy 3 days ago and have started exercise. Fingers crossed I'll get a drop between now and Christmas.
Cutting dairy helped me so much. I also discovered I had an egg allergy. That one really bummed me out, but no more knee pain, and I'm loosing weight now, so it's worth it. I kinda love experimenting with what works best for me. I also avoid garlic & onion powder when cooking at home, but it doesn't bother me that much, so I'll still eat it if I'm out and about.
@@nleem3361 Have you tried raw eggs? I know that for some people cooked eggs cause problems for them but raw is fine.
@@nleem3361how did you know you had an egg allergy?
@@nleem3361 I developed an egg allergy too, but tested positive for SIBO (Small Intestinal Bacterial Overgrowth), common for allergies. Treated that following protocols of Dr. William Davis cardiologist, health advocate and author of Super Gut, Undoctored and Wheat Belly books. I can eat 3-4 eggs at first meal again happily!
@@gailschimpf9749 Could be as simple as feeling nauseous while or after eating eggs or you also can get an IgG test for allergies, intolerances.
This was such a good Q & A! My stumbling block has been no support at home. I wish I had a kind ear when it came to my food. I have been clean and sober for over 30 years now and I gained 116 lbs. I have tried so many times to get my thinking to One Day at a Time with the food. I've said giving up drugs and alcohol was a so easy compared to the food because I could change friends and places to stay out of that stuff but food is always there. I am reminded though if you can do this, so can I. Just look at that 24 hr. Thanks again. You are a great example to follow with consistently. I need to write this down to remind myself that consistently wins the race.
CONGRATS Penny for Slaying your Addictions! 🎉👍
Use Laura's followers as a support group, I support you! Post your comments about your success and I'm sure others will jump on board and lift you up when you are down or just need a little edification.
I just found this channel.
I am definitely going to subscribe and follow them, because they are normal everyday people just like us.
No highfalutin unicorn grass-fed meats here.
If I have to buy bologna and hot dogs for my kids to get through this as a single Mom, I'll do it in the process of removing (as they eat, week after week the cereals bread cookies I have left) until the house is clean of any carbs and sugars,
I will transition my kids slowly but surely... I even told my oldest the fifteen-year-old that he can eat all of meat he wants he was elated, LOL! 😅
I might not initially do a clean carnivore, but with all the money I'll be saving on everything else I most definitely will get there. The only sad thing for me is that I love to cook with onions ...I need to do more research cuz apparently it's a no no, not sure. 🤔😑
But hey by not buying all the cereal, chips and other unnecessary items and i will save money too.
I already buy food without high fructose corn syrup and check the sugar percentages on labels ...this is just my next step.
I wish you lots of luck, and Congratulate you because of your achievements! If you can do THAT, you can absolutely do this. 😁👍🎯🙌
You got this ...Trust andbeliev in yourself ..
remember
@@alinafstrmom7725 You should do more research, but I think onions would be fine. That's what I love about this way of life you can make it as restrictive or as lenient as you want. It's jut carbs, sugars, and processed foods that are our real enemies.
You are so right and I've felt the same way for years - you can live without drugs and alcohol, but you can't live without food. And, even though we get bombarded with alcohol commercials (and legal drugs which can be just as bad) it's nothing compared to how the food industry bombards us at every single freaking turn.
Happy anniversary, great tips from you both. I love my meat however when it starts to get a bit same old same old, I remember I also love fish
I can’t imagine ever following any eating strategy other than carnivore. I feel so good and, unlike my peers, have no chronic health conditions and take no meds. Hunger managed easily and no desire for snacks ever. Love LMNT! Drink it daily.
Keto chow minerals much cheaper
What I like best about the diet is how simple it is. I eat a plate of ground beef, eggs, and some cheese for my daily meal. Super simple and very easy to plan around. It takes longer waiting in line at the grocery store than grabbing my items.
Spot on. I'm going to transition to carnivore and I went shopping today and avoided most of the grocery store. Wow, makes shopping and meal planning WAY easier.
I lick pink salt...drink a sugar free powerade while I am lifting weights...no problems with electrolytes. You guys look great so healthy and have accomplished a lot!! Congrats to you both
TMI...but I love not being "gassy" anymore!!!
Awesome you guys~ this is such a comprehensive "list" that folks can share, as well as pin up somewhere for themselves the first year or so.
*Something I'd like to add to the list for anyone starting- or sustaining- this as middle age people, is to understand your results & parameters may vary...actually, for females, they likely WILL vary. Don't give up!
Example; my husband & I started 2 yrs ago @ages 58 & 53. We had been eating fairly healthy, carbs under 100 for almost a decade. While not coming from a junky standard diet, so to speak, we still ate pasta/potato/rice here & there, lean protein & daily fruit & veg~ sooo, modified crap diet😂(Thumbnail is us then, still my favorite photo =)
Anyhow, as meat-based, Danny's dropped 60 lbs (down from highest 303# @6ft tall) though he has a lifetime of underlying muscle mass, having always been a weightlifter. So at 240 lbs, he wears a sz. 36" jeans, & an xl shirt (prev. 44" & 3xl). Myself, on the other hand have only lost 17 of the 47 lbs I want to lose in the same time period, as I'm in my meno/hormonal shift years (I'm 5'6", starting weight was 207#). While I've gained all the other amazing benefits~ energy/clarity/body re-comp/sz 16 to sz 12, the weight loss has been much slower. I've also needed to experiment a whole lot more w/fat & protein ratios, some fasting & meal times, while Danny simply ate meat until he was full. He needs more protein than I do, I need more fat than he does. I actually had to cut back on exercise a bit, from 5 days a wk to 2 or 3. *Just want to reinforce not one-sz-fits-all, & not to give up if weight loss is super slow compared to others~ for many of us, it will be. It's still worth every bit of effort in changing eating habits & intake! We feel & move like we're in our 30's & THAT is the grandest prize, imho~ The Whitson's in AZ
You give me hope, thank you
That’s exactly how it’s been for my husband and me!! He’s easily dropped weight while I haven’t. I’ve learned however, just as you said, that women need more fat to balance their hormones.
Dr. Elizabeth Bright’s videos are what I believe all women should watch. She’s a specialist in women’s health issues, especially hormones and thyroid.
Another good resource is Bella aka Steak & Butter Gal. She also has a great community in the SBG (Steak & Butter Gang) that’s worth checking out for support and accountability.
The nursery rhyme about Jack Spratt and his wife always comes to mind when thinking of the different needs between men and women:
Jack Spratt could eat no fat
His wife could eat no lean
And so betwixt the two of them
They licked the platter clean
@@luanneneill2877 Oh my goodness Luanne~ we might just be related! =) That's what popped into my head when I was writing the other day, how funny😂~ plus, it's true! Right there w/you after listening to/reading up on Elizabeth Bright awhile back~ SO much valuable information. I only wish I'd given the higher fat a shot sooner, because all of a sudden the scale's finally moving- hmmm, imagine that.
Agree completely re; supports~It can be disheartening w/out community as most of what's highlighted on social media are the drastic weight loss/fitness accounts, & the look-how-easy-it-was-for-me success stories. There's a whole lot of us in- betweeners~ many who've had to experiment, switch it up & dig deep for the patience needed to stay the course.
Anyhow, loved your comment~ reminds me to have child-like faith, never a bad thing!🎈🤸
@@RV-there-Yet Always a relief to know I'm not the only one who views the world little differently!! Ha!! 😜
You folks and your type of content and output are exactly what make youtube a great thing. Thanks for making the world a better place through your channel. ❤
I needed this! So helpful, thank you both for sharing your journey with the rest of us.
Happy anniversary. I love your channel.❤
Love you guys - so relatable and friendly ! I’ve had the cheese struggle too, love the idea of using it as a condiment. My best move was a total break with sugar, flour and all substitutes. No exceptions. Set me free. Thanks you guys !
Love this video!!!
Great advice! Thanks for tips! Love your videos❤
Day 11. Doing so good. Even getting my brain back. Enough to argue the health parts with my family. One out of 3 men stopped the negative comments. So far so good.
Loved this video by the way. Sharing in my groups because so many people need to hear it!
Thank you both so very much for your time and effort to educate us newbies. You are awesome and inspirational people.
Great, informative video!
I love these tips! Thanks for sharing your journey through these videos. They are always helpful and encouraging!
Happy Anniversary! Thanks for the video. Very informative!
Happy Anniversary Chris and Laura!
Great video! Thank you for sharing your information. Happy Anniversary!
Awesome advice. Great job .
Awesomeness... thank you both!!
Happy Anniversary❤️❤️
I follow some carnivore advocates and I like that every one of them has their particular, personal message. For example: Chaffey (?) has „the last 5% make 95% of the difference“ - and that’s making me curious, what is possible. Judy has the „what works for you“ and a lot of therapeutic experience. And you (two - I really like when your husband gets involved in the videos :-) point out the importance of sustainability. This and your „I can only focus on the one day ahead“ tells me that and how it is manageable. Your text (that you posted as a ‚short‘ I think) about this „only one day“ I have printed as THE motivational quote to keep me on the track to health. Thank you so much for your inspiration 🙏
Love you two! Thank you so much ❤️ these videos help keep me on track 👍 and YES on the video to figure out how much to eat
That was great. Thanks Laura and Chris.
Totally 100% useful information. Love your stories and videos. Keep them coming.
You guys are awesome!
Y’all look amazing 😻 thank you for the tips!
Thank you both for this insight and advice. It is much appreciated ❤ 🥩
Thank you for this interview!
I'm so happy I found you. My husband and I just started the carnivore diet this week. Your videos are very inspiring and helpful. Thank you!
Love finding stories and affirmations like yours. They are so motivating. Just recently diagnosed with T2 diabetes, Hyperthyroidism and Low T at age 50. Had no idea how interrelated those three things are until I started doing research. I am working towards changing my lifestyle to full carnivore or ketovore and even though I am not fully there yet the changes I have made already are noticeable. Stories like yours give me the motivation and drive to continue. Thank you!
Thank you both very much. I really appreciate this video. Saved it to watch again and again. !!
Job well done! Great to see you spreading the word. We need more like you.
Thank you for this video, You two are awesome!!
I just came across your channel!!! Love your videos! My husband and I have been eating mostly carnivore since Aug 8. He has lost 24 pounds! Love your channel, so helpful!!!!
Happy anniversary! 🥂
Fantastic tips! Thank you so much. This will help me.
Thank you guys, this is wonderful information and so inspiring for me. I have been doing low carb for 8 and 1/2 years and now carnivore for some time. I feel really great as well.
Thanks uploading more vids Laura, you both look so healthy! ❤
Great practical advice, thanks.
Love the video. Great video and content. You both did amazing job. 😊😊😊😊😊😊
Fat not fiber is critical for bowel movements!
Not true
I am so thankful I saw this video we have been up and down and we have done keto but ended up spending too much time baking things to keep my hubby happy. So we started this about 3wks ago and have a few struggles and this just gave us a clearer focus thank you
Thank you both! Great video.
Excellent video. Thank you so much🌸👏
Well done - good info 'in a nutshell' for newbies
Great tips. Particularly enjoyed your honesty regarding grass v grain meat.
I found that eating apple after lettuce and before my meat doesn't cause such carb cravings, but eating anything after the meat, including cheese causes cravings. Agree: I Also learned that cheese should be treated as a condiment, in condiment portion sizes, since I will naturally eat too much of it and it will stop my weight loss.
Beautiful flower bouquet, Laura. Congrats on your anniversary, and thanks for posting this video.
❤ u guys and how you two break down EVERYTHING in simple layman’s terms !!!!!
Finally a Carnivore Couple that explains EVERYTHING PERFECTLY 🙏
Just retired and ready to finally commit. Great tips. Thank you.
Congratulations! On retirement!
Congrats to you for your straight no BS talk!!!! I love that and I am so glad I found you and your informative videos. Thank you.
Great video you two, can't wait to get started!
I love watching the both of you talk about your journey in carnivore. Thank you!
I have done this concept on my own way before "Keto" or Carnivore suddenly became the current name. I go back to the Atkins days. I came to know that when I have gone off too much and added back in too many carbs/sugars, the easiest way to get off that knawing craving feeling from sugar is to go strong on (beef in particular) protein. I am almost 74 and have an avid workout background my whole life. It is so nice to hear all this positive about some version of this as opposed to vegan this and vegan that which has never resonated with my cells!
I lost 29 lbs. in 30 days in my 30’s on Atkins and felt wonderful! I’m 70 now and feel terrible! I keep trying to jump back on. I went to a weight loss place back then which did Adkins and we started on 4 days of meat only with water. I always used that to get back into ketosis through the tears but now today, it isn’t working for some reason! Very frustrated! I’m truly sick of thinking about eating truthfully!!! I’ve gained in the last 4 years from lack of activity. I still eat the same amount as always. I’m exhausted with it all frankly!
I'm like you, I was doing Atkins back in the 70s, and it works
And poor blacklisted Dr. Atkins was right on nearly everything he said. I followed him as well and still think his book Vita-Nutrient Solutions is fantastic as it covers supplementing for certain illnesses and issues. Works every time!
These are great tips! I’m an all or nothing too. I’ve been watching your restaurant videos which are helping me so much. Overcoming my fear of telling them what I actually want and not want. plus giving me ideas of how to make menus work for me. Thank you!