SUMMER KETO RECIPE [ KETOVORE SALAD ] what I eat
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- Опубліковано 16 чер 2021
- Simple Summer Keto Carnivore "Salad" - what I eat in a day mini video in the summer some people may be put off by loads of meat but there are so many ways to get plenty of good quality protein into your keto carnivore way of eating. I use Primal Kitchen dressings a lot but you can DIY your own keto salad dressing. I hope you enjoy this spin on a keto salad. As usual just a reminder that I eat this way to support my health and keep my Hashimoto's disease in remission. Food is the key to managing my health. I love sharing these things with my subscribers. Make sure to tag me in your version of this simple keto recipe. You can make this work with keto diet, ketovore diet or the carnivore diet. Make it your way :)
knives set from amazon (affiliate link) amzn.to/2TFfIX0
mason jars (affiliate link) amzn.to/3dffjkS
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#ketovore #carnivore #whatieatinaday - Навчання та стиль
Y’all the avocado trick 😆 I laughed so hard watching that while editing
🤣😂😱🥑🤩
Lauren is crying she is laughing so hard
It all works right until you hit record. 🤣
@The Pervy Prepper Be one with the avocado!! 😂🤣👏🔥 I needed that laugh today!! Ty
If you have perfect ripe avocados you are not wanting to use you can cut slices or chunks and spread on freezer paper to freeze and bag after they are frozen. Usable when thawed. Or add frozen to a smoothie. Mash up for guacamole. Great if avocados are on sale! I also seem to have less bad avocados if I make sure they have a stem stump on the fruit rather than it being pulled off when I need to let hard avocados Ruben on the counter….not sure if this is so but it seems to work for me
My husband loves boiled eggs. You have turned me on to anchovies. Thanks for all the encouragement I get from you and Dr. Ken. I’ve lost 120 pounds.
That’s so amazing!!
Wow ! Good girl ! 👏🏻👏🏻👏🏻👏🏻👏🏻You are great and should be so proud
of yrself ! I need to lose 30 lbs and although on keto it is not shedding much maybe due to hypothyroid 🥲 .
👏🏿👏🏿👏🏿👏🏿
Wow Donita! That's great!! Keep up the great work!!
👏👏👏👏
This may be the best tasting and most nutrient-dense salad I've ever tasted!
I'm never eating sugar again thanks to you AND NEISHA! I'm obsessed with both of you 💕😍
It looks great.
Definitely going to try this.....yummy!♥️🙋🏻♀️
Fantastic. I ❤️ anchovies
Dr. Berry, can you help with us doing ketovore and who resonate with Dr. Berg’s seminar discussion on the 4 types: Ovary, Thyroid, Adrenal and Liver?
Thank you
Neisha, hope you see this, I know this video is "old" but I am new to carni/ketovore. Avocado tip: I get the big bags of rock hard avocados, ( trader joes, costco, sams etc.) bring them home to ripen on the counter. Once they are "ripe", ( start to soften) I put them in a gallon zip bag, press out as much air as possible and pop them in the fridge.( whole and unpeeled) They can last up to 1 month. Now I rarely have an avocado go bad. Love your videos, they have inspired me. 7 days in and down 6lbs! D
Great tip, I'm going to try it
I think ketovore is the way to go for me. Some days I can go with all meat, but some days, I need something more. I like this salad. I would chop it up finer and mix it all together, but to each his own.
I've been taking my 4 grandkids out walking daily and we did a salad like this but I made a bacon grease dressing. 😋 The kids are loving ketovore life!💯❤
Love bacon grease dressing!!!
Haha! Loki makes an appearance when you break out the anchovies! 🐈 🐟 😋
I stopped eating lettuce. I realized my gut bloats when I eat salad greens. We've been so programed by the diet industry to eat this stuff, and avoid the nutrient dense. I've never regretted going to Keto/vore.
I know right! My stomach was also ok until I had a bigger bowl of greens. I was bloated all day from it.
I realized that lettuce n my digestive are like unshaken oil & vinegar. 🙅♀️ Mystery solved.💯❤️
@@jelizabethpetrie6656 I am getting more and more convinced that vegetables are more of a garnish and should be consumed sparingly. I feel better if I eat very minimal amounts.
@@Eve_36963 so Agree! Avocado & cantaloupe bout it for me.
Yeah, I used to juice kale and almost destroyed my thyroid. I stopped juicing and took a thyroid support pill until I reversed my thyroiditis. The doctor was no help, I had to diagnose and treat myself.
I just adore you! You are the most genuine person ever.
Thank you so much 🥰
100% genuine!🌹
Neisha and Dr. Berry are both genuine.
Well said Traci !
Looks pretty darn good to me. Appreciate the time you spend doing these vlogs.
I make a version of this that I call meat salad. It usually consists of Tyson blackened chicken, bacon and avocado chunks. No dressing needed. But I may add some hard boiled eggs next time.
This looks wonderful! I’m definitely going to try it. I love your addition of anchovies to the primal kitchen dressing!
The only thing it's missing is some green onion. Love it
Good idea! I'm totally making this and adding green onion!!!
@@Nicolebrown14 celery too.
I love your spirit!! You are joyful. Plus I love all your videos!
Thank you Neisha! You are awesome!
I ABSOLUTELY adore you-and am loving your videos/recipes!!!!💜🙏🏼💜💜💜🙏🏼
Thank you so much Neisha ! ❤
I love this video so much! Your just so real all the time! “It worked on tik tok” 🤣 famous last words LOL!🤣🤣🤣
Oh I’m making this for sure!! Thanks Neisha!
Loving your blog! Super helpful tips and ideas.
Thanks for the delicious, simple salad. Watched it this am and made it tonight. Hubby and I enjoyed it so much. He even said we can have this anytime I want to make it. Delicious.
I made my version of this for dinner tonight…..SO GOOD! Can’t believe I never thought of it. Thanks for sharing it with us!
Yum! Love the anchovies added to the Primal Kitchen Caesar…great idea.
So excited to try this! Thank you!
I will definitely be making this salad. Love your personality. Beautiful inside and out!
New subscriber here 👋! Thank you for everything you and Dr. Berry are sharing its so helpful!! Ive been Keto/ketovore for over 3 years and loving it! It changed my life!!
If I had a daughter I would want one like you. You are just so REAL. You gave me a good idea with the mason jar . Thank you
I am all about that “salad” and thank you for the working mom hack with the mason jar!!! Great video!
Gurrrrrrl that salad is NOT UGLY!!!🤣🤣🤣 It looks amazing!!! Thank you for every video you create for us! Love you, Dr. Berry and your sweet Baby boy!❤️❤️❤️❤️❤️❤️
OMG, Got to make this salad...Love Neisha, she makes everything easy and Yummy i cant wait to fix this salad!!!! Great Video.
It looks delicious! I can’t wait to make it. Yum.😋
I love watching your videos, I know I always say that, but you make me feel so guilt-free with making Carnivore into my own Ketovore! I do the same thing as you. A little something to go with the meat. Tonight I had ribeye steak with sausage, and I put onion and mushrooms on it. Yummmo! Thank you Neisha!!! And you are adorable to watch!
The salad looks good! I'll try this tomorrow. Have a good day!
Hey Girl! I’m new to you and Dr. Berry and I love y’all and your videos! I have the same knives and they are great but super sharp. About to restart keto, so keep the videos and good vibes coming!
Yum good idea so easy and simple! Thanks for sharing
Can't wait to whip up this Ketovore salad! Love this! 😋
Looks delicious 😋! Made something similar with no dressing and my eggs were soft boiled, so the yolks were good and runny. Can't wait to try your version.
Can I just say that I love your attitude? You always make my day with your natural laidback sense of humor and down-to-Earth personality. I would encourage you to forget editing. You are lovely, funny and I feel like I am sitting in your kitchen with a bottle of Topo Chico and making funny faces at you while you try to stay professional. I agree about that Caesar salad dressing and the need for the yummy umami savoriness from anchovies. Thank you, Neisha!
Wow ! I’m making it ! Thank you 😊
Oh yum!! That looks delicious, I can’t wait to make it!!!! It’s a beautiful looking salad!!
Thank you for this Neisha. I’m new to carnivore and having trouble with meat aversion. This sounds yummy and doable, especially for work. God Bless.
Your adorable! I use all your recipes
Such a good job, speaking and explaining !
Delish! I do a similar version with crumbled blue cheese. 😋
I made it exactly the same but added a few shrimp. My hubby (and I) LOVED it.
That looks delicious and very satisfying. 💯
Yum! That doesn't look ugly at all to me! Beautiful colors and definitely will be refreshing for summer!
I love your kitchen. It's beautiful. Yes, swimming always makes me ravenous. The salad looks delicious.
Love what you eat, all your recipes.
I, too, find ketovore to work the best for me.
I am going to make this tomorrow. My kind of salad. Working from home great option for me and can pack one for husband to take. Thanks for always sharing great recipes
Love it!!! I’ll be making it this weekend. Also I’m just like you, I could eat the eggs and dressing and be happy! Thanks for all your videos! Love ya!
I made this salad for lunch just now and it really was amazing. Very good salad!
I think that salad looks pretty! And delicious! Gonna make a grocery run later today! I can't wait to try it!
It looks yummy to me…..im making it soon! Thanks! 😊
You are just the most fun to watch!! This salad looks amazing!! That is may kind of salad; I am also not a huge lettuce fan. :)
great. I'll make it tomorrow... yummy dish. thanks for sharing.
That's my kind of salad. I just had some hard boiled eggs with store bought italian dressing, it was seriously so good! I felt like I was eating a salad without all the extra stuff! Delicious. Thanks for sharing!
That looks so good I am going to the store right now to get a few things to make that for dinner.
I am definitely going to make this. I've never tried anchovies before, may have to try them or add sardines! Thanks for sharing! BTW the kitty walking in the background, soooo cute!!!
Neisha, thank you very much for this recipe. I was looking for something like this dish - something I could take to work. Greetings from the Czech Republic in Central Europe.
I’ve been following yours and Ken’s keto approach for two weeks and feel amazing. I’m surprised how sated I feel after eating only meats and vegetables. My goal weight loss is 25 lbs and I’m down 7 already (albeit most of it water). Thanks so much for your videos!
Looks so yummy! I LOVE ceasar dressing but don't love avocados. This might be the trick to get more into my meal plan. Glad I found you.
Thanks so much for posting Neisha, will make it tonight minus avocado as it upsets my stomach but replace with two extra egg yolks. You’re very funny presentation skills are wonderful and makes it the opposite of boring. 👏🙋♀️
I think your salad is beautiful. Thank you for a salad that I love!
Nisha, this looks yummy, will try making it this salad style dish.
Great idea for salad! I adore olives, so would definitely add those.
Perfect salad Neisha! I love making this as a egg salad recipe by just mixing and mashing it all up. Instead of Caesar I use primal Mayo. 👌🏻❤️
Looks delicious. Thanks for sharing.
Sounds like a yummy salad. Roland anchovies - thank you - I asked that in the last video.
Love the egg tip!
I made a version today, without anchovies but added some sausage. It was great, thanks for a fabulous idea!
Just starting on ketovor and just found your videos. I tried your avocado seed trick this morning and it worked!
That salad looks so good!!😋
Primal Kitchen dressing is my next order. Yesterday I got the Egglife wraps. Your salad looks scrumptious.
Great video! Keep them coming! I’ve never eaten anchovies… will have to try them.👏👏👏👏
Top meals!! Love it. Thanks
It look so good …Thanks for sharing
I really love ur videos Neisha ! U have an autoimmune disorder as I do, and your approach to everything can be resolved about what u put in ur mouth! ur way younger than I am but I can relate to u the best.... ur down to earth, very level-headed...
Awe thank you so much 🥰!!!! Happy to have you here
That looks amazing ... I wanna try that now
This looks great!! My fave salad dressing for salads such as these is simply red wine vinegar, olive oil, salt & pepper.
I think it's beautiful! And I love anchovies!! Thank you.
I’m using the Primal Caesar to make your chicken thigh recipe I saw in another of your videos. That’s one of my favorite videos!
Guess what I’m having for dinner!? This looks scrumptious!! Gotta go find me some anchovies!! I have boiled eggs, bacon, bbq tri-tip, and avocado in the fridge. So it will be pretty simple to throw all that together! Thank you thank you for this great idea!!
I am ravished after swimming! "Salad" looks great!
That salad looks amazing!!!
Good dinner idea! I feel so stuck with my dinner ideas at the moment. Trying to grab some new recipes.
Looks great to me! ...and the Primal Kitchen dressings are yummy also 🥓🥚🥑🍅😋
Are you kidding? That looks deeeelicious! All my favorites in one bowl. Omigosh the lil kitty mews! 😻
Thanks for the video. I thought I was the only one who enjoys ugly meals with mixed combos. 😆 great nutrition and so easy! Love your frankness. Have a great day
I think my husband will love this. Thanks.
Looks delish, great idea!
It looks gorgeous! No uglie's there and can't wait to taste 'cos I'm thinking super yummy too thanks Neisha xo
Looks great !
Love this! Recently I “thought” I was hungry for lettuce……not really! I’ll be making my hubby’s salad with lettuce but not mine. Love what you did here! Thanks!
That look absolutely delicious, I’m a gonna try it 😋
I told your husband in another video, I ordered some carnivore crisps with your code and can’t wait to get them! Also can’t wait to try this salad! And your messy bun is too cute!
That is my kind of salad. I’m not a big lettuce fan. Love you , Dr Berry and little Beckett 💞
I make one almost the same as yours. I love composed salads. Sometimes I switch it up, eggs & bacon bits, of course, some chunks of feta, slices of cucumber, pickled pepperoncini and Kalamata olives...dressed with lemon viniagrette...my version of a keto "Greek Salad".
You’ve inspired me! I love anchovies but always forget about them!
I’m making this right now! Yum!
Best cooking show ever! 😍❤️