What is the KETOVORE Diet? Your Next Step??
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- Опубліковано 29 сер 2024
- KETO is working for millions of people, but some seem to stall on weight-loss after a few months of a vegetable-heavy keto diet. A Ketovore diet is a great option, full of delicious, nutrient-dense fatty-meat. This video gives you a head start on moving to a ketovore diet.
The carnivore diet works great for 100,000's of people, but many miss the flavor/taste provided by some plants. Ketovore is a great option to add flavor back into your diet while keeping the carbohydrate count very, very low.
Ketovore Diet video: • Ketovore Explained ( W...
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![Carnivore Diet Checklist [Tips to start a Carnivore Diet] 2024](http://i.ytimg.com/vi/4WyhcJBh8kE/mqdefault.jpg)
i advised a buddy of mine who's overwieght and pre-diabetic to cut out carbs and prioritisse meat and after 2 months he's no longer pre-diabetic. i'm so happy for him...
Your buddy is lucky to have a friend like you. Keep up the good work! Think of all the money he will save by not getting diabetic Rx's.
You're a good man & friend Jack👍
Way to show the love for your buddy...Good job Bro
@@mjones1122 or Jack is lucky that his friend would listen!
I know lots of people with some form of health problem that can easily been fix,but they just won't listen even when I can show them my results (2 years keto) medicine free survived t2d.
Some are more addicted on processed foods than a junkie on heroïne. 🤷🏻♂️
awesome dude your a great friend!!!
3 months sober and 35lbs down :-)
Good job birdman
@@meathead365 thankyou kind Sir!
I gave up alcohol back in feb went keto was 200 now 126 then I stalled went ketovoir now I’m back I track to losing that last six lbs also started walking 30 min a day just started lifting two weeks ago I feel so much stronger trying to build muscle now to increase my metabolism and although the scale isn’t budging my waist is shrinking to a tip don’t go by weight goby measurement
@@valerietromble581 absolutely well done! keep it up!
You can do it!
Ketovore is a game changer! Completely took me to next level. Lost 80 on Keto...the last 20 on Carnivore with a few veg and cream in my coffee. No joke people. It works and you are worth the effort!
Heavy cream?
@Kimberly Costello That's awesome!! Did you keep it under 10 grams of Carbs?
Did you gain weight at first when starting?
It is not one size fits all. I have been doing keto and some months on carnivore for five years and I do not lose weight.
so good to hear about cream in the coffee. Nothing like wanting to be healthy but still getting to have the richness of cream or butter.
The more keto I do the more I crave meat and never did before . Got rid of the carbs and I love steak , butter , sausage all grass fed pasture raised organic praise God ! Certain vegetables always upset my stomach and even grass fed milk but I’m fine with good cheese ..... weight is falling off after 20 years of hormone imbalance misery and didn’t know how to find my way out ! You provided the light I needed to see the way out of all that misery . My precious mom died six years ago from the results of diabetes and poor medical care and she was always looking for answers always willing to try anything breaks my heart that I didn’t have this information then it just didn’t come in my scope I know she’s so proud of me now and I’ve helped my dad through this to reverse 20 years of diabetes and in two weeks I had him off all insulin completely and he took four shots a day and he turned 77 in May you’ve saved my whole families life and I am forever grateful
yea but meat and fat really satisifes and kills hunger and sugar cravings
I'm loving this diet have lost 50 lbs in 6 months and still going down without starving myself just eating healthy
It’s an amazingly healthy, life changing approach.
Are you tracking macros?
That's great ! How about an update 5 months later ? It is almost funny to call it a "diet" because it should just be the normal eating habits of humans, while "diet" has come to mean something short-term to lose weight or reach a goal and then return to a "regular" diet. It is crazy to think that zookeepers and pet owners feed their animals a healthier diet than 95% of people today feed themselves.
I stalled on Keto for years. Couldn't get below 250 pounds. I was recently fascinated by the research coming out showing that Linoleic acid is one of the main driving factors of keeping us insulin resistant. Despite me maintaining my weight, my bloodwork showed that I was still very metabolically unhealthy. I decided to go carnivore, cut out linloeic acid completely (only beef) and consume more stearic acid. (beef suet, cacao butter) and within 2 weeks I busted through the plateau I'd been stuck on for years and am down to 243. This information may have saved my life I think.
@@artemishunter8993 maybe your fat intake is too high, that also prevents weight loss in some people along with stress. Once I stopped adding fat while cooking, i had no issues.
According to doctor fat to protein ratio is 2to1 ,I lost weight on keto along with intermittent fasting lost 100 pounds I've learned that when I limit the butter and heavy whipping cream the weight falls off faster ,I'm weighing 215 now and I've maintained the weight for three years got up to 230 recently because I started eating carbs again ,I stopped the carbs completely, been carnivore for 4 weeks lost 15 pounds I workout every other day and since I've been carnivore the weight is coming off fast getting at.least 150 grams of protein and the rest is animal fat.
Are you fasting? This is crucial. You cant skip this. Start with a 3 day fast.
Awesome 💪💪 im happy for you @Kanzer7TS. And idk anything about linoleic acid, but you made me interested
@@izuki1245 On carnivore diet, I couldn't lose weight until I stopped eating cheese and stopped drinking heavy whipping cream. Immediately after I stopped all dairy, I lost 12 pounds in one week. I don't think this has anything to do with the fat content of dairy. I believe that the dairy is extremely inflammatory for some people (People like me, who have moderate lactose intolerance). The bulging flesh we call "fat" may actually be caused by inflammation and water retention at the cellular level.
130lbs and still dropping. Dr. Berry saved my life!
wow great job that is a whole person of weight lost!!!
He gave you the tools, the knowledge.. you applied the knowledge, thus you saved your own life!
Plain old Keto is working for me, for now... and I’m nursing. Baby is 6-1/2 mos old and crawling, sitting, pulling herself up on furniture, exceeding milestones. Her older brothers didn’t do those things til at least 9/10 mos. ketones are great for baby brain development!also this is the first time in four children that I’m down to my pre-all-pregnancies weight!
No calorie counting? I feel like my milk production seemed not as full when I tried last time so I got worried but am wanting to try again since I'll be nursing another soon
Awesome!
1:19 you guys are luckier than I! I even had my kids raised on skim or 2%milk. Low fat, high sugar, slim fast potions and bars, yuck! Went keto but ate some carbs later, in OMAD. No way I started gaining weight on OMAD being lulled to belief I can eat those things. I'm 60 now and will see if ketovore helps my aches in joints.
I was doing ketovore, without knowing, for 6 months now... I feel GREAT, and I lost 15kg so far.
@White Rider ALL the American countries (34/35) use the metric system BUT USA (in fact, ALL THE COUNTRIES in the world use the metric system, but USA)... what do you mean by "American" xD?
Anyway 15kg = 33 pounds...
@White Rider Same, I knew what you meat xD but anyway.
Funny back before I started keto and carnavore I would have been ketovore (eating meat mushrooms and onions) if i wasn't drinking a coke a day 😅
@White Rider I love imperial but only because when my girlfriend wants me to measure something and we don't have tape I just tell her to lay down and take or add a little from her height 😂
@@HexSayer Garlic is a miracle, I can't avoid garlic, I love it...
I drink coke just when I go out with friends and they drink alcohol...
I am starting my 7th week on the Carnivore Diet. I gave myself a cheat day once I'd done 6 weeks - to be honest it gave me no pleasure at all. It seems I no longer crave Carbs or Sugars, and believe me I loved my chocolate and starchy foods; not anymore.
I'm now exercising. I did not exercise at all for the first 4 weeks, to see if the diet worked. And it did, big time!
Thank you.
Dadeda: I haven’t had a “cheat” day in two years. Planned to have dressing and cranberry sauce with my first carnivore Christmas dinner. Put a bit (only took a tablespoon as I didn’t want to stray too far) in my mouth and pushed the rest to the side uneaten. Didn’t do a thing for me by that time (8 months in). The key lime pie currently residing in my kitchen doesn’t even tempt me. Guess “sweet” has forgotten my name.
I agree, sugar no longer holds the allure it once did. I use monk fruit to sweeten my coffee and Tea and that’s really all the “sweet” I ever need.
I now find Lindt 95% chocolate too sweet, my taste buds have changed so much. So I’ve now completely given up chocolate as well.
@@margaretgibbs1007 i make myself backer chocolate whit monk fruit sweetener
I have pretty much to same story but over a longer period of time. On Thanksgiving I only ate turkey, turkey gravy, some vegetables, some salad with vinegar and olive oil. NO stuffing, no cranberry sauce, no potatoes, no desserts whatsoever. The greatest part is I didn't even want it. I did not desire it or craved it. Not even my biggest downfall, ice cream. You can't make this stuff up. It really works. After about 18 months or so I feel younger, have more energy, my blood pressure is down with BP medication doses cut in half. My arthritis is almost completely gone, and best of all less severe gout attacks which come much less often.
TBH: I've been shifting to a ketovore diet graduallly and naturally over time ever since I started keto two years ago. Not for ultimate weight loss; it just somehow happened because I found myself eating more and more meat and fewer vegetables and nuts. Combined with some intermittent fasting, I also feel really good. It seems to work for me.
same here
Same here!
Same, I have been gravitating towards eating more meat vs vegetable without thinking about it.
I’m down 20+ Pounds. 5’7” at 158#’s. Almost my high school weight from 35 years ago. I feel great. Thanks Dr Berry. BTW- wife down 15 pounds and had fibro. Feeling better. She started after I did and is improving. Sugar and too much insulin activity is POISON!!
Started keto last year, realized I am eating ketovore without trying. I just love meat and always have. I don't eat too many veggies, but I have to have asparagus, avocados and broccoli, I love the way they taste. Since last year I have dropped 40 lbs, BP is back to normal and I am no longer type 2.
The lower I go in carbs, the better I look and feel. Thanks, Doc!
Down 103 lbs since march 2019! thanks for the help Dr Berry!! Couldn't have done it without you!!
Awesome work
Great job😊👍
Heavy cream in coffee is fine. Basically zero carbs and good fats. I use beef tallow, lard, or bacon grease for cooking. Make sure you're grease has no hydrogenated fats in it.
Im habitual coffee drinker with cream and still lost 30lb in 12 weeks..also helps when i fast more 24 hours.i did water fast and hard but with coffee n cream easy
Greg Bell wow ! Well done 👍. I was looking at cream In supermarket in Europe , i found full fat cream or double cream however I did not get it as it had cabs from sugars ! Do u in USA get cream without sugar ? What is the name of the cream u prefer pls ? I love my coffee and refuse to give it up as I feel it keeps me from falling off the wagon .
What sweetener has no yuk type after taste? That’s my biggest problem- coffee creamer
@@cindyvickers1953 Only sweetener I've tried (I haven't tried them all) that comes close to zero aftertaste is sucralose. Not Splenda, but pure sucralose. Dissolve some into water and put it in a medicine dropper bottle. That's what I use to sweeten my coffee or tea.
I use bacon grease and lard as well. Great stuff.
I found that ketovore diet works best for me. I found that an occasional avocado, pumpkin seeds, broccoli every few days helps me to get past fatloss plateaus and keeps my fasting glucose in the 70-80s. When I was full carnivore my fasting glucose would be in the 90-100s. When I was keto the carb creep was bad. I would end up eating more carbs than I was supposed to.
I floundered around so many times and failed with keto because I still believed fiber was essential. Now I've substituted more fat for all those vegetables and everything is better.
Thank you for making these videos.
This is EXACTLY what I needed!! Stalled after 13 months of keto…ketovore here I come!!👊🏼
I think the weight loss "pause" comes from the body adjusting to the new you. My calorie intake is 2000 to 2200 a day with
When I am not losing lbs I am losing inches somewhere. Be sure to measure your body as you go...
Thank you for making these videos. We are definitely watching! I was once a fat Vegan but then Keto helped me loose the weight. My body responded wonderfully to meat and veggies and I am at my best health without medication at age 41! We love you Dr Berry!
Cheers to Health and Happiness! Anyone else feeling an overwhelming spirit of happiness while fasting? We all need happy these days :)
@@kristinashanahan5570 here
Hello from Wyoming ! I am 2 weeks Ketovore 🥰 thank you and Neisha for the videos
I started carnivore last weekend. I have been stalled after losing 80 pounds with keto and intermittent fasting as of last November. I was inspired to try carnivore after watching Amanda's videos. I roasted some garlic the day before I started so I am including some of that each day. I have lost 5 pounds since then.
Me also. I lost 4 lbs the 1st week on Carnivore. How are you doing after a month?
It's my 7th day on Carnivore and lost 3kg , I think it's about 6 pounds
Good luck ladies ,we can do this 💪 all the way from South Africa 🇿🇦
@@elizabethisaacs4550 great job! 👍
When I hit a weight loss stall, I just do a 24-36 hour fast. That kicks weight loss back into motion.
I went 95% carnivore OMAD for the month of October. Feeling great. The first thing I noticed was the lighter color of my life long allergy under eye bags! Cutting most dairy, cruciferous, and nuts from when I was keto seems to have done what decades of creams couldn’t. I had no choice but to eat carb and veggie heavy “light” salads at a ladies luncheon over the weekend and there was church social the next day too. This morning the dark bags were back which is proof enough for me that ketovore is the eating plan for me. I will have to work on making a potluck proof dish that’s convenient.
INTERESTING!!! Thank you for sharing.
I just want to comment on your profile pic, i have a scottie too! Best dogs ever!! We will always have scotties ❤️
Thank you for sharing MARY OLSEN. Very interesting indeed !
Hello there is a few great looking carnivore diet recipes on you tube that would be awesome at church potlucks! Search carnivore diet recipes, I just watched carnivore pancakes! I can't wait to make it
Why didn’t you have a choice?
Just an FYI for those of us on a budget: buy inexpensive roasts or loins (whether it be beef, pork or lamb, etc) and cut them yourself into steaks as thin or as thick as you prefer. Some places may allow you to have their butchers slice them for you too.
That is what I do now! Ground beef was not my favorite every day.
Thank you!
Eggs are cheap too. A smaller steak plus eggs works well.
that is very good advice Lori, you can do what you suggested to make a small stir fry as well.
I’m finding that the more processed meat products such as sausage and seiners are an outrageous price. I can get a pound of bacon for less. Our grocery stores are getting in whole pork loin, whole brisket-ie:25 lbs or more, large pieces of pork belly and the price per pound is lower but difficult for some to afford in a large piece or store it in small fridge freezer. The stores don’t have much for organ meats and I can’t find any suet for the past few years. Have to start going to a butcher, which can be hard for people as well. Prices higher and located far from our grocers
I've been dipping my toe into ketovore and 16:8 IF the past couple months, and while I'm still battling with consistency and cheat days, I have been able to drop my A1c by 1.3 points since June. Still too high, but going in the right direction. Trying hard to trust the process, and unlearn the dogma of the all the Improper Human Diets thrown at us our whole lives. Thank you for all you and Neisha do to guide us.
Been doing ketovore for almost 2 weeks. Fell off the wagon for just 12 hours, ate some sweets.
OMG.... all... I mean ALL, my issues returned like I never took the diet up... lesson learned...
Back at it.... doing a 24 hour fast first.
I think its good to check the contrast if any doubt arises, will probably not need to do it many times for it to stick.
I keep falling of the wagon. I have arthritis in my knee and usually have no issues. One night I decided to paint and was up and down on a step stool. The next day I had trouble walking without bad knee pain. It’s been two months and I’m struggling to get rid of this arthritis inflammation pain. I know I’m addicted to sugars and carbs which probably are making it worse. Should I do keto or carnivore? Thanks for any advice!!! It’s really affecting my daily life at this point :(
How you doing these days on Ketovore,Thomas?
I can’t do strictly carnivore because I get really bored after a month, but KETOvore and daily IF are very easy and sustainable for me. Never felt better or have been in better shape in all my 63 years.
Same... Boring just eating meat and eggs. I can't do it.
@@clb1389 … since I made this comment, I now follow Dr Ted Naiman’s P:E approach. It’s even more sustainable for me than carnivore or even ketovore was for me. And the results are speaking for themselves. Check him out. Tons of interviews on UA-cam
I agree, carnivore for a month now and I'm really struggling. I've always eaten meat, but just a palm sized portion and I'm not a huge fan of eggs. So I find myself barely eating anything, which I believe is the cause of the weakness I'm having.
@@joette3477 ... Yeah, I am not a doctor or qualified to give health advice, but in my case, I just eat a few times a day usually prioritizing protein and adding vegetables and fruits here and there. I just eat sources of protein that I enjoy. And I like leaner cuts of meats rather than the fattier cuts. Although beef is king as far as I am concerned, I don't necessarily need to eat it at every meal. Lately we have been eating a lot of elk that I harvested last year.
You are my favourite doctor.
KETOVORE FOR-EV-ER 🥰🥰🥰
What are the macros for ketovore?
When I did Keto the first time, I literally just ate meat and very little veggies. I felt fantastic
I have cancer this is the diet I've been following
How are you doing now Tammie?
@@lynnatk50 I am still here. I've become a total carnivore. I feel great. How are you
@@tammiebrogginsis your cancer in remission?
@@verejey55 for now. Thank you for asking
I prefer calling it Meato, it's been working for me for the last year.
That’s adorable. 🥰
Love it, lol
Doc you're looking much better these days compared with these older videos. Proof that your message works right there !
I’ve been on keto since March of 2023. Dropped 26 lbs. in 4 months then stalled. Found Dr. Berry’s videos about the carnivore thanks to a friend of mine who did carnivore for quite a while and raved about her results. I’m on carnivore now and I think after a couple of months I’ll switch to ketovore permanently to maintain.
I need to get back onto the Carnivore diet, I lost so much weight and felt amazing, health was great, mental and physical performance was the best it has ever been. Did it for 5 months then I "cheated" on a holiday, which got out of hand, then some real hardships caused by covid and other external factors left me depressed/stressed and back addicted to sugar. I really feel like a drug addict that relapsed. Undid 5 months of good living with 1 month of pizza delivery on demand.
You can do it🌞
LOL, 5 months only? I back slid 18 months in 3 months.
I restarted carnivore but, it's a long way back to being well again. Don't give up, it happens to everyone.
You can do it! Your story is why I will not have goodies in my house this holiday season. I’ve only been doing this July. I know I’m a carb addict.
@@kodiak536kodiak536 me too. Ugh!
Same covid thirty for me... That's how much I've gained back. 😬
Benefits of healthy living👍
feeling better mentally - regular exercise can lift your mood and help you feel better.
saving money - eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits.
fewer health problems - living a healthier lifestyle means a lower risk of developing many illnesses.
Last time I was on keto, I had HUGE benefits. Lost 5 kg in a month. Now I'm doing the carnivore diet. After 5 difficult days it is now going smooth. I have so much energy and mental clearness. (On my day number 7)
I wouldn't throw out vegetable oils myself, I'd keep them for use as a light lubricant for some mechanical items, or as a fire starter/enhancer- even as a homemade candle or lantern fuel source. 😁
Love Ketovore! I go between ketovore and carnivore and lost 58lbs in 5 months! The lowest carb total keeps me in check from straying to high carb keto treats. I also feel my best in this way of eating!
I've been eating mostly meat (and eggs, fish, etc.) with an avocado once a day (magnesium and potassium) and a cruciferous vegetable (gut biome) once a day. Trying to keep it grass-fed and wild-caught to bring my inflammation down, and it's working. I also take some supplements (particularly anti-inflammatory and minerals), which I'm tapering off, and have spices on meats. Having been keto for quite a while, I don't go out of my way to add fat, but I usually eat fatty meats. My a1c has run between 4.8 and 5.4, usually 5.0 or 5.1, for the last two years.
I'm entering into the Ketovore diet strategy and experiment to support my goal of metabolic rehabilitation and increasing my metabolic fitness. Thank you for all the you are doing and all that you are.
I yr,8mnths. 85 lbs.gone. Just trying to work on the bit of loose skin.
Meat makes me run best.
Thanks Doc Ken. Your awesome man. Been following from day 1.
Thank you so much, Dr. Berry! I"ve been successful with intermittent fasting, including 3x a week 42 to 46 hours, but have been stalled completely for 5 weeks now trying to get the last 10 lbs off. Going Ketovore starting today! (And I love listening to you as I grew up in the south!)
Any updates?
I just hit 300#’s. I am so disappointed in myself(I’ve been 150-200 my whole life) at 5 foot 6. Started ketovore yesterday. Looking forward to getting healthy again.
Don’t despair. Just do the best you can. It will be bumpy at first but after a few weeks, the results will be noticeable and you’ll feel great. We all support you. We’ve been there
@@wingandhog thanks so much for your encouraging words! Things are going well!
Day 5 of Ketovore, finally broke the weight loss barrier!
Over the last 2 years I’ve navigated through all the versions of living keto and they all work for me. The main thing is stay away from keto snacks and CHEAT DAYS. Cheat days are like an alcoholic celebrating a week of sobriety with a glass of wine, nope nope nope. Thanks Doc!
i think you are going a great job here. I just can not handle it emotionally to do Carnivore, and i can not eat liver and onions even though i did decades ago , but you have just done such a nice job here. i am maybe 5 lbs from my "ideal weight" but right i am just stalled here , so either i have to Fast more than part of the day or, this or both, but again, i like your tone here , thank you.
Nah… we all stall as far as the scale says, just gage your results by how your clothes fit. That’s the true story.
Best channel ever.
Been ketovore since June, A1C down to 6.5 & counting, GFR steadily increasing lost 40 lbs & counting! Long way to go but getting better every day.
What was your gfr prior going into ketovore ?. Was there any protein in your urine ?
Hi Dr. Berry! Watching this in 2022 and was wondering . . . Have you and your family started prepping for hard times ahead? And would you consider doing a video on how that looks with a Ketovore/Carnivore houshold pantry?? I haven‘t seen any of these preppers really specializing on Low Carb canned or jarred or dry goods. Mostly they have exactly 90% highly processed carby and sugery foods: cereals, protein bars, brownie-mix, rice, pasta, flour, sugar, fruitsalad in heavy syrup, etc. We personally DO NOT have access to any „Keto-Snacks“ sadly, not even porkrinds. We live in Europe, but have adapted well to a whole fresh foods approach to Keto and switch back and forth to Ketovore (with less veggies; more meat, eggs, fish)
That would be awesome, if you could just show us how your family is stocking up. Cheers from Switzerland
(btw we‘re not fans of the w e f /w h o)
No way 😉 Power of the People is much more powerful than the current people in power. Stay strong and healthy!
1) Growing your own vegetables
2) Having your own free ranging chickens if possible so you have supply of eggs and meat.
You could even get a couple of goats and sheep, a cow, a couple of pigs - if you have the space for them.
This will supply with meat, milk, cheese, bones for soups, and if you want to go all the way, they'll provide hides for warmth.
If you don't have the possibility for your own vegetablegarden and keeping animals, you can buy vegetables and ferment them with salt, which is both healthy and great within keto lifestyle.
More or less all vegetables can be fermented.
You can also buy quality cuts of meat and all meats can be dehydrated, canned, frozen, (if you wrap them up properly they keep a lot longer in the freezer), and/or salted.
Stock up on things like coffee, tea, oliveoil, coconutoil, salt, pepper, and stuff that has a long shelflife, like dried beans, onions, peppers etc.
From there you can use your imagination.
@@TheAnnestube The trouble with hogs and chickens is that you will have to have grain if you live in an area with severe winters. With grazing animals you will need the ability to harvest hay.
Cannot afford to lose weight but would like to try Ketovore due to health challenges. How does one do that?
I was thinking about the same thing. Everything since I have discovered carnivore a few months ago I have a mew perspective about how I plan to prep. Especially since I do not have access to my own garden.
It really did concern me that a lot of preppers have a bunch of highly processed foods and juices. The last thing I want to is be living in hard times and also suffering from high blood pressure, cavities, and diabetes.
I have decided I am going to put little more priority on canned meats like salmon and chicken they are pretty prices. Also I have learned about beef tallow and bacon fat. Never used to save them before. Now I love saving the bacon fat. You can even freeze it. If ypur power goes out still has long shelf life. You can reduce and stretch your meals and add a little fat to keep you satiated. Even feed some to your pets.
@@mirandaweaver2898 follow what Dr. Berry is saying and eat as much as you want.
Love you Dr. Berry! I always enjoy your videos. They're always loaded with great info. Hugs from Texas!
This is what works for me!! The weight is literally MELTING off me!! It’s truly incredible.
Are you a snowman?⛄😂😝
You're talking total carbs, not meet carbs?
Oops... net carbs
@@mucr7x I wish!! Losing weight would be SO much easier!! 🤣🤣🤣
@@cynthiasmalley4338 I hope he means net carbs
Went strict carnivore for 2 months, now eating extremely low carbs a day. Less than 10g. Black coffee, water, unsweetened tea, etc. The tiny carb amount really packs in flavor, and doesn’t throw me off. I messed up and ate one piece of cantaloupe two weeks ago. Mistake. That natural sugar made me sick. Sooo no more experimenting with trace amount of sugar for awhile: 😅
I've lost 132 lbs doing keto and seem to be stalling will have to give this a try and see if it gets me where I want to be. Thanks for the info and love your wife's page also!
Any updates?
Great information,
Thank you, Doc.
Please keep the information coming
This was a game changer for me, lifelong meat lover but strict carnivore (meat, water, salt) became too boring for me and I repeatedly failed. Allowing herbs, spices and small amounts of onion/garlic to mix things up has allowed me to stick to it.
I didn't know Niesha was your wife until you said it in this video. I started watching her channel yesterday lol. Now it all makes sense. I started Keto two weeks ago. Ketovore is where I want to be. Thanks for sharing. 😊
I would soo appreciate your advice !!!! I started carnivore/dirty carnivore 2 weeks ago. I feel soo much better gastrointestinally !! My biggest issue is my hormones and panic attacks/and increased palpitations. I had my Moreno iud removed 1 year ago and ever since then my adrenals have been going crazy . From stomch issues to panic attacks and hyperventilating from those attacks . It would come in waves for 1-2 months. I saw my doc and my labs were within their normal limits . I paid for a women’s hormone lab and my DHEA Was 290, on the high end, but my provider didn’t seem concerned . She gave me bc pills last month and I stopped them mid pack last month due to side effects .
Well, I just pray that I continue this WOE And the panic attacks subside . I currently take magnesium “calm” drink and b12/b6 daily . Thank you!!!!!
Since I stoped buying fastfood and starting cooking at home every day, keto / carnivore is the natural approach because the recipes are so simple and delicious with just 1-2-3 ingredients and u better beleive Ive learned to make the best home-ground chuck smash cheeseburgers on this side of the moon. Goes great with some butter-fried cabbage shreds or steamed broccoli once in a while for variety
Being on keto for a long time, I naturally moved to ketovore. I found that I craved meat only with just light seasoning. Hamburger with just a teaspoon of sugar free bbq sauce mixed in, Chicken with onion and garlic seasonings on top, Changed to blending butter in my coffee instead of cream (so delicious!) I still have a little cream, cheese and an avocado a few times a week ... I cant wait till I naturally move to entire carnivore but I know my cravings will let me know when Im ready.
Ketovore appeals to me! Thank you Ken and Neisha.
Pennsylvania thanks Doctor Ken !
Taxavania 😁
Dr Berry, I would like to see you talk more about the several good apps available to track your intake of foods and their nutritional values. Personally, I use Carb Manager. There's a free version that works great. I have no affiliation with the app whatsoever. While I'm making my meals, I'm already adding the foods to the app either by selecting my favorite foods from my list, searching the database, or simply by scanning the package barcode. I set the app to LCHF and to maintain my current weight. Thus, it says that I should be consuming 51g of carbs, 1710 calories, etc. It's a yardstick that I monitor when deciding what foods to have in a day. If I'm approaching my limit of carbs (or calories) for the day, I can better decide what kind of meal to eat. Of course, I go over at times, but I can then go back to the app and see what foods caused the most carbs/calories that day. In addition to the doctors and research people I regularly listen to on You Tube, this is another tool to keep me grounded in staying as healthy as I can. I've always been rather skinny/lean for most of my adult life. I served on a submarine in the Navy and could get into places you wouldn't believe a human could fit! However, at 66 I was at 175, 36" waist and climbing and my labs were starting to concern me. For the last two years , I've cut out sugar, lowered my carbs as much as possible and raised my intake of healthy fats. Now, at 68 (5'9") I'm holding at 150, almost no belly fat (34" waist) and my labs have literally normalized for a guy my age. Thanks to you and others, I'll stay that way and be healthier for it!
I’m down 22 pounds and I’m at my high school weight from 40 years ago. I’ve tried all diets and none have worked on a consistent basis for me. I never believed I could drop this much weight before ketovore.
I’ve gone Carkneto!! Beef, eggs (especially yolks) wild sardines, and lamb or wild salmon when I can get them. I’ve finally decided to give up all dairy other than butter (or cream in coffee2go). I use plants 🌱 as medicine (love my green Cannabis, green avocado and green olives)
Thank you! I’m doing this also thanks to your wife’s videos and your wonderful book and videos. Down 25 lb so far.
After 27 months, I reached my first goal! I've been doing keto /carnivore for about 6+ months. I dont like veggies, so this was not a problem. I was on a plateau for over 6 months. To begin losing again, I had to cut my diet soda addiction, again, eliminate cheese, temporarily and quedt bars- watch all carbs. Got a part time job that forces me to move/walk 5 hours 5 days a week. No eating program is easy since I'm a sugar addict. I'm still a type 2 diabetic, really more insulin resistant than a full blown diabetic since my a1c is 5 3. I earned this disease. 30 years eating high carb, high sugar. I have 7 pds to go for my final goal weight. In a few weeks, I'll get really strict again and lean more carnivore to move the scale. Im 63 with hashimoto's so losing weight is a challenge but can be done. Btw, I ask my doctor for specific blood tests every 3-4 months. Thanks Dr Berry. Lost 59 in last 27 months, down 82 pounds from my highest weight.
Wow Sue! Well done.
Well done 👍 ! SUE KIRSH, u go girl ! U should be immensely proud of yrself dear . I too have hypothyroid and I am 57 , weight goes down far too slow 😂 I want to lose 20 lbs but I am stuck . I do eat good cheese daily , wonder if I should reduce or stop for a while ? Rdgs
I'm somewhat stalled now, I'm extending my fast in hopes to starting the downward trend in weight loss. Have OMAD for 2 months had with a 48 hour fast and several 36 hour fast.
I was at a stall myself stuck at 225 doing keto,i gave carnivore a try and three weeks in im down to 216 it got me over that plateau, i might not do carnivore forever but the OMAD protocol,and carnivore got me over that hump, its just another tool in my belt to get me where i want to be👍
@@izuki1245 I've been on carnivore since Aug 6. Started at 237 I'm 202 now. I'm 48 hours an going until tomorrow. Maybe lunch maybe supper.
Sorry Doc... there is essential Beer ... went the super Low Carb Michelob (dang that stuff is expensive) for awhile now I just offer friends a bottle of water instead of a beer.
I can lose 10-20lbs with a 48+ hour Water Only Fast (un planned because I'm just not Hungry) but my BP and my Glucose is still awesome (as usual) even when I Eat after the Fast... then the pounds come back.
Started at about 265/270lbs, I have been as low as 195lbs, but hang around 215lbs if I want a Life (at the age of 65 that is important to me) 210lb to 220lb is OK, I have plenty of clothes that fit and everyone that knew the Fat Me compliments me on the weight that I lost and they are stunned that I take NO MEDS
(No Sugar = No Meds)
Really wish I had a doc like you here in Orlando 😢
Me too
Buy his book “Lies my Doctor Told me” and just leave it in your doctors waiting room!
You do.
We all do
Ken posts all this great content
Dr Martin Soto is a great primary care doctor in Waterford Lakes.
@@EastOrlandoFlorida thanks , any time I looked on the internet for a keto doctor here it would just show one in lake Mary but would also show him as trying to sell “keto” products. I’m not cool with that.
OMG 🤯, I didn't know about the oils. I thought all I had to do was look for the word "hydrogenated". Good info 👏!
I thought for sure going carnivore or ketovore would totally work for me, but it didn’t. I tried it a few months ago. Last year I got off track with keto after EASILY losing 20 lbs. (yes, I gained it back). I’m starting fresh and going back to the keto that worked so well for me. I got off track when visiting an out of state relative for a week.
Been, unknowingly, doing it...black&blue steack with lots of fresh herbs, garlic and balsamic vinigar is one awsome ketovore plate...
Thank you, very informative video.
Thank you, doctor, for your amazing advice. I just want to say that I did everything you said, and it just worked for a while, but even with zero carbs, only red meats, I've got stalled. The only thing that worked for me, at least for now, is jogging on zone 2 of heart rate training. I like it because it's low impact, easy and healthy. I also do some short sessions of yoga and some weights... just a little bit to challenge my muscles.
I hope this helps, too. Thanks again, and keep us informed and healthy
Do a 24-36 hour fast to break a weight loss stall.
Dang, Dr. Berry, your skin looks amazing!!
I love that Amber O'Hearn calls us Lipivores. Should look up that lecture, it's awesome
I didn't appreciate this guy very much until the last 4-6 weeks since I've gone keto and am in ketosis 24/7.
Now I'm doing keto right and I doubt I could ever add more carbs again.
I tried this. I had darken off the keto diet. The ketovoire diet activated all kinds of stomach issues & then my IBS-D kicked in . For about 10 weeks I've been taking otc IBS healing medication. So I had to abort this till the health improved. I am stating again eating high protein diet. But everyone needs to do what is best for them. I can't have coffee, caffiene. Dairy. Gluten .
One documentary that impressed me quite a bit was The Perfect Human Diet. It reported the way humans ate from the time when Neanderthals ate and before that to the present based on the latest anthropology findings, and by the way there are no findings of vegans or much vegetarians if at all. But I am even more impressed about the Carnivore diet and am trying it for at least the next 30 days. My grandmother used to talk about me eating a whole pound of bacon one time just to see if I would eat it. I did and loved every bit of it. I could do without grains but my weakness is sweets. But I'm taking the plunge into Carnivore and see if I can enjoy being on the Carnivore diet. I'm reading more and more about it everyday and intrigued that some vegans have switched to the Carnivore diet. My brother is vegan or was for many years. Not sure if he still is or not.
Watch your wifes video. Struggle with the Carnivore Diet. Struggle with the digestion of this massive amount of fat. But i think for the beginning ketovore is mine. Later i give carnivore a new try. Do 22:2/21:3 and ones a months a 48 hour fast.
Well it’s a little bit harder lifting heavy weights, but i want to go down with my bodyfat. Lifting heavy is important for LGN.
Iam so sick of my cravings and my binge eatings. I react very sensitive to Sugar. Iam sure my cholesterol Level is too high and i have insulinresistence. But Iam working in it. Have Lost 7kg maybe without a calorie Restriction. I give up calorie counting. Now 65 kg. Goal is 55 (or 53) with a good amount of muscle.
Your content and the Content of your wife is helping me to get Back in the best shape of my life- and this More important: Health and youth!
P.S. Iam your age! 😁
I will say this, don't cheat on the keto sweets. In my experience, the keto sweets just make you crave sugar. It will be rough cutting sugar (including stevia and things like that) completely out for the first couple weeks, but then your sugar craving goes away. I have tried cheat days, and it works for a while until you start making excuses to extend the cheat days, your body will reattach to the sugar and carb addiction, and on a weak moment when your having a bad day, you're more likely to give in. Just be miserable for the first couple weeks and then you will reduce the cravings and eat healthy with almost no temptation to cheat. You start looking forward to that bottle of water instead missing the soda. You start to enjoy your meat omelette instead of wishing you had pancakes with syrup. Next thing you know, you are a consistent healthy eater without even having to try hard.
This is great!!!!!!
So excited!!!!!
"Ketovore" sounds exactly what I need !!!
I am in the beginning stages of eating a Ketogenic diet. I am still feeling things out at this point but I am gravitating toward Ketovore.
How is the diet going?
I am a Filipino and I am from Philippines. I just wanna tell you that I did lose weight a lot just watching your channel and followed your protocols Doc.. I did IF and keto and carnivore.I started March 2020 weighing 75k and now I am 52kg. But my target weight is 47kg. My problem now is my belly. I cant get rid of my belly fats though i did so much exercise. Plus i felt dizzy sometimes i dont know. Maybe i am lacking of vitamins. Your Channel helped me a lot. Thank you so much. I hope I can reach my target weight which is 47kg.
pills?
@@bishop9075 u mean stop pills for hb or or any maintenance pills
Just started ketovore yesterday, gotta get as ready as possible for my IVF in January
Wishing you all the best luck with your IVF!
It still slays me how people with huge weight and health problems and who are younger than me, can still try to tell me I'm on some crazy fad diet, that wholewheat bread is the healthiest thing you can eat, or that I shouldn't eat fat. I'm 168cm tall, weigh 49.5 kilos at age 63 and I have zero health problems. I've been on a ketogenic diet for nearly 4 years, now and for me, the results of that speak for themselves. I guess some people are just stubborn and set in their ways.
it would be nice to receive a response from you. I previously asked what foods are on this diet. Currently eating cabbage for kidney health, already eat bacon & eggs, grape tomatoes, cucumber & tomato salad -Italian dressing with EVOO. Fish-salmon, tuna, sardines, asparagus, almonds, butter, peanuts-dry roast-no salt added, use kosher & pink Himalayan salt in grinders, black pepper, added a few other spices that I like. What portion sizes should I be eating especially since I have uric acid in the blood? Since eating more fish, limiting most vegies, and berries, my blood sugar is under 110, have even limited taking Glimepiride and Januvia based on sugar levels when I check them 3-5 times a day. Thank you
A carnivore WOE is just too easy, fun & lifechanging/priceless for me to EVER consider giving up or going back.
Lost 40 pounds since beginning keto
08 10 2018
I feel great...
I have been at a stall to get the last stubborn 20 lbs off to reach my goal weight.
I see I must lower my carbs to 10 grams or less!
I shall eat more fatty meats and eggs ( add Butter) for the win !
Thank you, this is exactly what I needed to hear. I have stalled out on Keto and didn't know what to do. You are a great doctor.
I started carnivore on 07/1/2020. I lost 12 pounds in 2 months. I was stalled for a month. I took a diet break for a week. I raised my carbs intake by eating too much nuts and cheese. Which I honestly regret. Now I experience abdominal pain and not feeling comfortable at all. Now I’m back on deficit.
Look into digestive enzymes, see if that might be sonething to try.
@@nancy9478 how do I look into it?
I feel it’s all a mental game. When I want a treat now it’s usually a few Brussels sprouts. I’ve had a few pecans and limited cream cheese. I’ve stayed almost completely zero carb and almost exclusively carnivore but it’s human nature to want a treat. I’ve just switched in my mind what a treat is and it works for me and helps me sustain this WOE.
Rib eye is the best. I tried them all, but feel the best and full, full, full when eating a big rib eye steak every morning.
I think I am going to start out on ketovore... It seems more simple and disciplined which appeals to me. Hope to eventually switch to the carnivore in the future.
Thank you Ken. This video comes at a perfect time for me. I've been on Keto for almost 3 months and aside from substantially lowering my BP along with decent weight loss, I have run into that infamous stall-out in terms of weight loss. Starting today, I am converting to a carnivore diet for 30 days. If it seems to be working, I'll go 60 then 90 and go from there. Thanks for all you do!!!
It might take more than 30 days, lots of carnivores recommend 90 days. Don't be discouraged if 30 days isn't enough.
I'd be on day 36 of avo-vore. Hit a wall about a week ago...couldn't get out of bed, so fatigued. I added back mushrooms, then canned pumpkin, zucchini, yogurt and other dairy. I'm eating beef liver daily for copper and eggs, too (zinc). All along, I planned to use carnivore as an elimination diet....just don't want my chronic back pain to return. I also eat a few berries from time to time. I'm hooked on bacon fat and butter.
I’ve done carnivor for 7 days and lost 9 pounds. I’m really enjoying this way to eat. I’m planning on adding a few green vegetables but keep it low carb and high fat.
Lost 4 pounds in my first week. Thanks for your content.