20 Min Yoga Stretch | Feel Revitalized & Refreshed
Вставка
- Опубліковано 12 лип 2024
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a 20 min morning yoga class to create a free flow of energy that will enliven and care for your physical, mental and emotional bodies as you start your day!
Here’s what you can expect on the mat:
➡️ Target your side body with various postures and stretches
➡️ Free up your energy to feel revitalized for the coming day
➡️ Focus on the solar plexus/manipura chakra region
➡️ Opportunity to combine breath of fire in plank
➡️ End with the vittam mudra to support your energetic body
Bring any props you need to feel energized and supported.
I’ll meet ya on mat to practice,
Allie, xx
References 🙏➡️ Mudras for Healing & Transformation by Joseph & Lillian Le Page
Breath of fire 🔥contraindications ➡️ avoid this exercise if currently pregnant, menstruating, feeling anxious, have cardiac, high blood pressure or heart conditions, vertigo, spinal disorders or a respiratory infection.
Want more yoga to start your days powerfully?
🌄15 Min Full Body Stretch - • 15 Min Morning Yoga | ...
🌄Wake Up Morning Yoga - • Wake Up Morning Yoga -...
🌄Morning Yoga Challenge - • 7-Day Morning Yoga Cha...
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyogatraining
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat - theurbivore.com/shop/
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
Join me for a 20 min morning yoga class to create a free flow of energy that will enliven and care for your physical, mental and emotional bodies as you start your day! Allie, xx
I did not do yoga for about 4 months after a bout with illness. This is the first practice I chose to revisit and it felt great! It was almost as if my body said welcome back! Thank you Allie for sharing your gift and energy! ❤
Welcome back to the mat, I hope you're feeling better!
The best yoga teacher on youtube 🤍
Hi there! Thanks for the kind words and stepping on the mat with me 😊
Thank you! A perfect way to start my day - with intention
So glad I could help you start your day that way! Thank you for stepping on the amt with me! xx
Perfect. I appreciate the guidance and the invitations to make individual adjustments as we refresh the physical, mental, and emotional bodies.
Hi Diane! Thanks for stepping on the mat with me and making this practice your own! 😊
I am going to be intentional with the energy from this practice ⚡
Thank you for stepping on the mat and sharing your intention with me! ❤️️
Thank you Allie. Love it ❤!
Hi Jacinthe! Thanks for stepping on the mat with me 😊
Good day! ☮️❤😊🙏
Hi Maria! Thank you for stepping on the mat with me. xx
Thanks Allie,
I soooo needed this practice after having my 5 year old twin grand daughters with me for the week, with broken sleep with one being sick and the other one wetting her bed this practice for energy was perfect, loving learning about the Koshas too ❤😊⚡️🙏🏻
Hi! Thank you for practicing with me and finding a moment of peace. xx
wonderful way to begin the day! Many thanks!
Couldn't agree more! Thanks for starting your day with me! xx
Thank you, Allie. Your classes are very rewarding.
I'm so happy you are enjoying these classes! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Yes, I did The download. The links for the classes did not work. Asked for login. But ir"s ok. Thanks, Allie 🌷
Thank you, Allie! I really love your classes
You're welcome! Thank you for practicing with me!
A perfect way to start the day. ❤Thank you. Namaste 🙏
Hi! Thanks for stepping on the mat with me 😊
That felt really good for a morning wake up, almost as good as a hot cup of coffee 😄 the breath of fire was nice, wasn't sure if i exhale or inhale, but will do this one again. Will be doing the breath of joy this afternoon. Namaste 💜
Glad you enjoyed this practice. Thank you for stepping on the mat with me! xx
This practice was incredible. I feel fully restored and recharged in a balanced and healthy way. Even the breath of fire in plank pose didn't deplete my energy or overwhelm me but instead energized and revitalized me. And all in less than 20 minutes! I will definitely be coming back to this practice again.
Hi Gabriellio, I am so happy this practice was just what you needed! Thank you for practicing with me. xx
Such a great class - thank you Allie!
You're so welcome! Thank you for stepping on the mat with me, Line! ❤️️
Time to b on mat 😀&move the body👍🏻🤗
Glad to have you here! Happy you enjoyed this practice as well! xx
Thankyou Allie love working out at home with you in my living room.
Amazing job and I am honored to hear that!!! The doors will be opening soon for the private online studio to get even more in the comfort of your own home! Make sure to join the The Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com - In the mean time, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you Allie 💖🙏🌺
You are so welcome! Thank you for practicing with me. xx
Thank you Allie! ~Love&Light♥️Carli
You are so welcome! Thanks for joining me on the mat Carli! xx
WOW! Was feeling sooo tired and fatigued but after this class so rejuvenated and revitalised, honestly - best practice for anyone who needs to shift that energy. Love this Allie, thank you!
You're so welcome, Tulshi! And thank you for your continued support in our community here and in the studio! Glad you are loving these new classes!! xx
Thank you Allie! ❤
Thank you for stepping on the mat with me, Sirona! xx
Good morning Allie! Feelin good! It's a warm sunny day in St. Louis! Goin to the zoo!!! ☮️❤😊🙏
That sounds like so much fun! Enjoy the sunshine. Thank you for stepping on the mat with me, Maria! xx
Amazing, as always 💜 Thank you Allie x
Thank you for stepping on the mat with me, Karen! xx
Have to tell you the thumbnail for this yoga session is really beautiful! Truly! ❤️
Wow, Thank you for the compliment Juley! I hope you enjoyed this practice as well and they both connected! xx
This is exactly what I needed.
I am so happy to here this practice was what you needed and it served you in the moment! Thank you for stepping on the mat with me! ❤️️
Thanks Allie! ❤
You are so welcome! Thank you for practicing with me. xx
This was a wonderful practice. I feel so alive and refreshed! Thank you Allie
Amazing job!! Thank you for stepping on the mat with me! ❤️️
I really love this practice.
Thank you for stepping on the mat with me, Archita! ❤️️
It couldn't have been better, Allie ❤❤❤ Thank you so much!!!
Hi Joana! Thank you for practicing with me. xx
Thanks, Allie! Mission accomplished - I feel revitalized AND refreshed.
Great job Dain!! Love that you always put a smile on my face in the Studio and here on YT! Appreciate all of your support! So do our Studio Members! xx
Beautiful as usual. Thank you for sharing your energy with us. Namaste 🙏🏽🧘🏽♀️
Thank you for stepping on the mat with me, Adelle! xx
This is wildddd because I just began the Koshas workshop! And here you are with these new classes! I can't decide which one to do! The one that's actually in the workshop course or this one here orrrr the one that you just posted into the studio. So many options, I'm just going to do them all! Currently did this one, now I'm gunna do Pranamayakosha & Manomayakosha: Pranayama & Mantra for Freedom. Love and Light 🙏
Oh Marissa!!! So happy to see you excited for these new classes! Its hard to gauge what I think will land with the studio sometimes. Glad to have your feedback and support in all our community locations!! xx
@@YogawithAllieVanFossen Legit, desire this lifestyle. I'm never giving up, and you're an inspiration, as well as a mentor. #goals you will forever have my support! 🥳 thank you for helping me grow and naturally be in touch with our divine source.
Thank you 💜
You are so welcome! Thanks for stepping on the mat with me 😊
Excellent!
Hi Nathan! Thanks for stepping on the mat with me 😊
Wonderful class, as always! ❤ thank you Allie. You are such an incredible resource on this journey. 🌞
Thank you so much for the kind words! Happy to hear my classes are resonating with you! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you 🙏🏼 beautiful ❤
Hi! Thanks for stepping on the mat with me 😊
Perfection ❤️🙏❤️
Thank you for practicing with me. xx
Great class Allie! I feel wonderful!
Hi Donnalynne! Thank you for stepping on the mat with me. xx
Just wonderful to get this energy is amazing, love IT. Tku 🙏✨
Hi Sylvie! Thank you for practicing with me. xx
So gooood thank you
Hi Christie! Thank you for stepping on the mat with me. xx
I love your energy and your positivity! I feel revitalized and refreshed! Thankyou sooo much.
You are so welcome! I am thrilled you are finding what you need here and now on my channel! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I cultivated some palpable energy! Feels amazing, especially paired with the fact that there is some sunshine today for the first time in weeks! Sometimes I'm scared to step on the mat because it will reveal how I'm actually feeling/doing, but you always help me navigate it with more ease and forgiveness. Thank you Allie!
This totally resonates with me and I am sure many others! Happy you can always find what you need here with me! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I love youuuuuuuuuuuuuuu
Hi Allie
Loved the 20-minute revitalizing flow I just did with you! I'm very interested in the Yoga Reset Guide you mentioned at the end of clasd but did not see the link or the description. Can you please send?
Thank you!
Thanks for joining me here Linda! The Link to FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul is - yogaresetguide.com ❤️️
😘
Hi Kara! Thank you for stepping on the mat with me. xx
refresh, resource, rejuvenate 👰♀ 8/7/23 🕡🌝
Thank you for stepping on the mat and sharing your intention with me! ❤️️
I don't want to autopilot!
I hope this practice help enliven you! Thank you for stepping on the mat with me, Ruby! ❤️️