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30 Min Sun Salutation Morning Yoga Flow | Full Body Morning Yoga Stretch at Home
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- Опубліковано 26 тра 2020
- Good morning yogis & welcome to a 30 Min Morning Sun Salutation Yoga Flow to bring your energy up & awaken your power! A combination of energizing breaths, yummy warm ups & strengthening sun salutations helps ground you for the day and rise into your full potential. Sound good? Unroll those mats & let’s flow to awaken, energize & connect to your power!
Want to start your mornings on the mat with me? Join me for my 7-Day Morning Yoga Challenge - • 7-Day Morning Yoga Cha...
10 Min Morning Sun Salutation Flow - • Best Morning Yoga: Ful...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#morningyogaflow #morningyoga #sunsalutationsflow
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☀️Not waking up feeling ready to direct your energy, yoga community? Join me for a 30 Min Morning Sun Salutation Yoga Flow to awaken and energize your power! Unroll those mats & let’s salute the sun while you awaken, energize & connect to your full potential. Want to start your mornings on the mat with me? Join me for my 7-Day Morning Yoga Challenge - bit.ly/morningyogaclasspack
Thank Allie for all the classes you do. I just wanted to let you know the link isn't working x
This is one of my favourite morning yoga classes. I keep coming back to this video and feel grateful for it every time.
"May your day be filled with power, purpose, and presence." I love that! Your classes always make me feel better about myself, my day, and life in general, thank you! 💖💖
Thank you Priyanka, that's very kind! Honored to have you on the mat with me!
I love that too!
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you for stepping on the mat with me today!
Perfect start to the day, I like how there was a "warm up" to wake up the body. 😍
Hi Anna! Thank you for starting your day on the mat with me & if you'd like more morning yoga classes, check out my morning yoga challenge - bit.ly/morningyogaclasspack ❤️️
Yes. I saved this practice to my good flow videos. Starting Easter Sunday with this. Happy spring!!!
☮️💜☺🙏
Perfect class 👌🏻🌺💖
Gratitude. 🙏🏼
Love, love, love this practice! Yoga is the best part of my morning routine ✨ I so appreciate that you close each practice (especially with an 🕉), it truly sets the tone. So grateful for you and your shared practice! 🧘♀️💜
Hi Megan! Thank you stepping on the mat with me. Honored to be included in your morning yoga routine, babe! ❤️️
This was an epic way to start the day! I feel energized, strong, and buzzing with aliveness! I really appreciated your unique take on sun salutations and the sufficient warm-up before we got into the heart of the practice. My intention for the day is balance between efficiency/productivity/work and fun/play/joy, and I feel that this practice really helped me cultivate this kind of energy.
I'm so grateful you found that epic start to your day here, Gabriellio! Thank you for practicing with me & sharing how you'll bring your yoga off-the-mat today ❤️
Thank you ,Allie 🙏💜
Perfect start to a beautiful day. Peace fellow yogis
Thank you for sharing those kind words & starting your day with me, babe. xx
I never comment on videos, but felt a need to on this one! As a yoga instructor (especially during this pandemic) I am finding a struggle to maintain a home practice. This sequence just makes so much sense to me and it’s one I can see myself practicing every day! Thank you for providing me with an attainable way to keep in touch with my practice daily. Do you provide workshops for instructors? I really love admire your classes!
Great morning flow!!!☮️❤😊🙏
I have been practicing this flow most mornings lately, it is just what I need (even while pregnant!) 🌞🧘♀️ Allie, you are so appreciated!
CONGRATS Megan!!! Thank you for practicing with me, so grateful you found what serves you (and baby) here ❤️️
This is my new favorite! I didn’t do yoga for like 2 days, but I just did this one when I woke up! ❤️
Thank you✨✨✨
Thank you for stepping on the mat and starting your day with me, Roc! xx
what a relaxing morning practise. hopefully will join community soon :) thank you
This was the best morning yoga practice i've done so far.
I'm so honored, @Connie B, thank you for these kind words of support & joining me on the mat to begin your day! xx
Thank you! 🧘🏻♀️
I woke up a little tired and stressed but this helped me turn my mood around! 🥰
So grateful you found what served you on the mat, Anna! Thank you for starting your day with me & a morning yoga flow ❤️️
Sun Salutation for Thanksgiving Day! Thanks Allie!
Thanks for joining me on the mat for a Thanksgiving practice, Kim! xx
Wonderful practice, Allie. Thank you so much. ❤
Glad you enjoyed it! Thank you for stepping on the mat with me! ❤️️
Thank You for this practice! I Have it as morning routine from some days and it keeps me really focused on my goals, inner power ❤️
Your passionate energy really inspires me in my journey of building buisness with heart and purpouse ❤️🔥
To all of us who are on the way of creating dream lives… We are capable to do all our Souls desires! Keep trusting in the Source and lets heal the Planet together ☀️
Sending Love ❤
You're so welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
wow, what a workout. definitely feeling grounded and energized for the day 🙏🏽
So glad you found what served you to greet the day energized & grounded, Crystal! Thank you for stepping on the mat with me ❤️️
This is my absolute fav makes me soooo happy x
I love the physical practice of yoga. Thank you for this video. "I can do everything through Christ, who gives me strength." Philippians 4:13
Good morning Allie ☕ Have a beautiful day 🌹💋
Same to you, thanks for practicing with me again!!
Excellent. We enjoyed the different way of doing sun salutations. 💯
So grateful you found what served you here! Thank you both for stepping on the mat with me, @Dale Van Deven 😊
Thanks Allie. I enjoy your flows cause they challenge me physically!!😁
So glad you found what served your practice here, Josh! Thanks for stepping on the mat with me.
Yes i came back to this one. Starts the day in an awesome way!!! ☮️💜☺🙏
ABSOLUTELY super seance/flow! Merveilleuse facon de commmencer la journee! Merci et THANK YOU Allie "for this brilliant class". J'adore 💛!
Thank you for stepping on the mat and starting your day with me, Fous! ❤️️
Thank you for this amazing class ❤
Hi Gu! Thank you for practicing with me. xx
Wow this class was really powerful and energizing! Allie I learned from you that I can do yoga everyday and is so joyful! it changed my life and my relationship with my body! Thank you! I wish all the abundance and blessings to your life!
Thank you for those kind words & practicing with me, Micaela! I'm so honored to be included in your yoga journey & it really is all you, babe - putting the time & being present on your mat. xx
Allie - The Journey Junkie 🥰🥰🥰
Thank you Allie, your practices are sooo soothing :)
Thank you, Mariah! I'm so glad you found what served you on the mat. :)
Thank you 😘 have a great day !
Thank you, Malgorzata! Have a great day yourself ❤️️
Really nice start to the day, thank you!
Could not agree more! Thanks for stepping on the mat and starting your day with me 😊
Love the building sequence to salutations!!! Thank you Allie!
Thank you for sharing your practice & experience with me today, Patty! ❤️️
Returned to this lesson after some time. Was great ❤
Thank you for stepping on the mat with me, Antoine! xx
Every single video is amazing 👏 explanations are simple and understandable but at the same time teaching me more and more about proper technique 👌 plus its a damn workout!!
Happy to hear you love them! They are definitely a workout for me too. ha! Since you're loving them I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
always awesome! Thank you Allie
You're so welcome! Thank for practicing with me ❤
Thank you Allie! This was great to do this morning to motivate me through my day!
Thank you for beginning your day on the mat with me, Cazzi! xx
This is my favorite yoga class I have ever taken!! I feel amazing! ❤ So much gratitude!!
Really enjoy this morning flow and return to it often for a great start to the day. 🙏💚
Thank you for starting your day on the mat with me again & again, Suzy! ❤️️
Thank You!🧘🌺
You're so welcome, Принцесса! Thank you for practicing with me, babe. ❤️️
Really good practice. Thank you Allie 💛✨
Thank you, Tarra! 💛
im back on the mat! thank u Allie, I missed u so much lol
Welcome back to the mat 🙏✨❤
Namaste, feeling amazing x
So glad to hear that, Mary! Thank you for stepping on the mat with me today ❤️️
I appreciate this flow this morning. The sun salutations were challenging enough and steady one breath one movement. I like it when I can flow. Namaste
Hi Sherry! Thanks for sharing your experience and practicing with me in a morning flow. ❤️️
Gosh I just love you soul sister!!!!!!! You are everything I want to embody as a yoga teacher. Inspirational always - thank you.
May you be well, may you be happy, may you be safe, may you be loved and may you always be at peace. Have a great day! x
Aw, Emma! Thank you so much for sharing your sweet words & journey with me. I'm honored you found what serves you here & I fully believe you already embody all those aspects as a yoga teacher! I hope you have a great day as well, babe xx
Thank you!
Thank you for stepping on the mat with me! ❤️️
This flow was super!!!
Thanks for joining me for a morning yoga flow, Sherry! So glad you found what served you here. ❤️️
Thank you Allie! Definitely needed this :)
Thank you Bianca! Grateful you found what you needed here. ❤️️
Allie, you make my days better. Thank you girl. So much love and appreciation for you. ✌️🙏🤗
Aw, what a sweet thing to say, Jessea! You make my days better hearing about your experience - it really is all you, babe, putting in the time & practice. xx
LOVED this class! Perfect for starting the day. I am so so so grateful for your videos during this time! Thank you so much!
Hi Hannah! Thank you for starting the day practicing with me. I'm so grateful you found what you needed here, babe. xx
Thank you Allie, I practice every morning with you and you set me up for my day. Sending lots of love and positive energy xxx
Thank you for joining me on the mat in the morning, Megan! So glad you find what you need here for your day xx
Yes, yes, yes. I don't know when you got back but I am so grateful for your return and this practice was exactly what I needed today! Yay!
What a sweet thing to say, Jenn! Thank you for sharing your journey & stepping on the mat with me. So glad you found what you needed for your day, babe! xx
Absolute best way to start my day on my own with three small children! Thank you 🙏💪
Thank you for starting your day on the mat with me, Becky! So glad you found what you needed here & have fun with your wee ones. xx
Yes. Gonna have a great day here in st louis MO. Rain or shine. Thank you for all my lessons. ☮️💜☺
I love this affirmation, Maria! Thank you for sharing your lessons with me today. 💜
Allie this was awesome. I'm about to have a very "outdoorsy" day with hiking and climbing, and this was exactly the centering and warming practice I didn't know I needed. :) Thank you!
Hi Emma! Thank you for stepping on the mat with me. So glad you found what you didn't know you needed here, babe ❤️️
Thank you 🙏! Great practice ... I did this at the end of the day ! It was perfect !
Hi Jeannie! Thank you for ending your day with me on the mat, I'm so glad you found what served you. xx
Perfect!! Thank you!
Thank you for stepping on the mat with me to begin your day, babe! xx
I just found your channel through your 7 day challenge and your videos work best for me. Can't wait to try out more stuff from you 😊
Welcome to the JJ Family, babe! Thank you for sharing your journey & practicing with me. So glad you found what served you here xx
Loving all the dynamic movements and chakra breathing. Thank you.
Thank you for stepping on the mat & sharing your practice with me this morning, Christina! xx
thnk u for being the bookends to my day 1/6/23 🕙🌝
Hi Hudi! Thank you for stepping on the mat with me. xx
Thank you so much for this practice! I will be coming back to it again and again.
Thank you so much for sharing your yoga journey & kind words with me, Amy! ❤️️
Hello to everybody here and namaste
This practise really made me feel so connected,strong and ready for magic!!
You re so sweet Allie!!
Thank you so much!!
What a sweet thing to say, Christina! Thank you for stepping on the mat & sharing your experience with me. xx
Great class thanks
Thanks for stepping on the mat with me, Joseph!
I absolutely love this morning flow thank you so much for this Allie!
So glad you found what serves you on the mat, Pamela! Thank you for joining me for a morning flow ❤️️
Wonderful - than-you; a wonderful start to my day; stretching my body, and breathing and feeling my way into a peaceful purpose for my day. Namaste
Hi Tanya! Thank you for sharing your journey & starting your day on the mat with me. ❤️️
Thanks so much, Allie. You are the only person who I have UA-cam notifications turned on for. I am grateful that I do because as I was in a fret checking my email before my morning routine, I saw your new video was posted and I was able to get off my devices and ground myself before I started my day. Thank you thank you thank you
Aw, thank you so much for sharing your journey & practicing with me, Whitney! I'm honored that you keep the JJ notifications on & that you found what you needed to start your day from a grounded place here.
nice cueing. thanks!
what a lovely way to start the day feeling strong and ready to what ever may come namaste 🙏
Hi Vicky! Thank you for starting your day with me, babe, so glad you found what you needed here. xx
Salaam! So this was the first video that popped up on my feed. So I said “why not”. 😂😂😂😂😂 I wasn’t ready....but I did it! Thank you for the moment. Alhamdullilah! Nameste!
Thank you so much for stepping on the mat with me today, Znobiyah! xx
completely changed the pace of my morning thank you!
You're so welcome, Victoria! Thank you for joining me on the mat to begin your morning. ❤️️
This is exactly what I needed to prepare myself for work today! Thank you🤍
Thank you for stepping on the mat with me this morning, Rasheena! I'm so glad you found what you needed before beginning your work day here. ❤️️
Namaste
What a sweet thing to say, Jamille! Thanks for stepping on the mat & sharing your journey with me, babe ❤️️
Today, you are on point ✨ and so am I ✨
Namaste ✨
Core 💪🏽💪🏽
Wishing you a wonderful day of blessings ✨
👋🏽
Thank you for sharing your morning practice with me, babe! So glad you found what you needed here. If you'd like more morning flows, check out my 7-day Morning Yoga Challenge - bit.ly/morningyogaclasspack ❤️️
Loved this. Thank you
Thank you, Mariel! So glad you found what served you this morning. xx
Thank you for this amazing class 🙏💕
Thank you for making this class amazing, Lena! ❤️️
Beautiful morning flow, thank you Allie!! ✌🏻❤️🙂
You're so welcome, Dayna! Thank you for joining me for a morning flow. ❤️️
Thank youz. Good stuffs.
Thank you for stepping on the mat with Allie for a morning yoga flow, @Remedy Readings! Since you enjoyed this practice, we hope you'll explore Allie's morning yoga practices here to start your day centered, calm and confident - ua-cam.com/play/PLUTRhGw66uD4J0ZMWFVnDZitu0uIlUnfc.html
Thank you mam 😊😊
Thank you, Jesika! 😊😊
This was different from what I envisioned after reading the title, but I loved it!!! It was just what I needed to wake up and feel refreshed!
So glad you found what you needed on the mat this morning, Kimberly! Thank you for beginning the day with me. xx
Thank you. Perfect for my sore muscles and tired body.
Thank you for joining me on the mat today, Katie! I'm so glad you found what you needed here, babe ❤️️
wonderful practice! just what i needed this morning...ok, afternoon. thanks Allie!
Haha, thank you for joining me on the mat for an afternoon practice, Megan! ❤️️
I love this flow and have done it numerous times! Thank you for this!
Hi Connie! Thank you for coming back to the mat with me for a morning flow - so glad you enjoyed it ❤️️
great one :) - thank you Allie
You're so welcome, Lena! Thank you for practicing with me, babe ❤️️
Thank you for this. All the cat cow variations were so good in the morning
Thank you for starting your day practicing with me, Micki! It's all you babe, you bring the magic to the mat. ❤️️
Amazing flow!!
Thank you for starting the day on the mat with me, so glad you found what served you here!
Love the work you do with the breath; very energizing! Thank you, Allie.
Thank you for sharing your journey & practicing with me, Polly! ❤️️
Feeling fresh and ready for the day ahead. Loved the flow. Thank you very much!
You're so welcome, Jodie! Thank you so much for starting your day on the mat with me. If you'd like more morning flows, check out my 7-day Morning Yoga Challenge - bit.ly/morningyogaclasspack ❤️️
Nice and gentle practice, I sweat some and probe my shoulder how it responses to practice again, thanks for sharing. Namaste
Hi Jose! Thank you for stepping on the mat with me & adjusting as your body needs.
thank u
Thank you for stepping on the mat with me, Melanie! xx
Great practice! :)
Hi Elle! Thanks for joining me on the mat this morning. xx
👍🏻🙏🏻
Thanks for stepping on the mat with me today!
Hello! Beautiful class! Where can i find the leggings that go over the heel like you have here?
Thank you!
Thank you for beginning your day with me, Tatqna! xx
This was amazing! Perfect morning yoga!
Thank you for sharing your journey & stepping on the mat with me, Hanne! You bring the amazing, babe xx