20 Minute Morning Yoga Stretch | Full Body Yoga Flow to FEEL POWERFUL
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- Опубліковано 13 жов 2020
- Welcome to a 20 Minute Morning Yoga Stretch to FEEL POWERFUL! This full body yoga flow invites you to energize and center with a combination of strength building and gentle postures. Ready to step off the mat and greet the day like a powerful badass? Yes, please!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#20minuteyoga #morningyogastretch #yogatofeelpowerful
☀️Honor your body with a 20 minute morning yoga stretch to feel powerful! Want more morning yoga at home to begin your day feeling calm, centered & powerful? Join me for my Morning Yoga Challenge - h
yoga helping you cope with covid?
I am truth. I am power. I am joy. I am abundant. I am appreciation. I am happy.
Thank you for this wonderful Monday morning practise.
Namaste ✨
Allie, I have been so focused the last four months in crossfit, that with school and work, I have not taken the time to do yoga, wow my body missed it so much, I have an exam in a couple of hours, and I found this amazing class you have made, I am so grateful for you, thanks.!!! Wish you a wonderfull day.!
I am powerful!!! Yes I feel more whole in my body mind and soul! ❤️ thank you!
So glad you found what served you here, babe! Thank you for committing to our community intention & joining me on the mat ❤️️
Thank you Allie ! This is such a necessity for me to start my day. You have no idea how much our day has shifted since I'm doing morning yoga💖💖
I'm so glad you found what you needed to start your day here, Lina! Thank you for sharing your morning yoga journey & practicing with me, babe! xx
This is the first time I am getting on my mat in weeks. It's been a very tough mental and emotional time and it's all been starting to affect me physically. I don't know what happened, but this morning I woke up and just decided to get on the mat. This was the first yoga video that came onto my feed and I was like this is it. This is the vibe I am setting for the day. I AM POWERFUL.
I'm so grateful you found this class when you needed it, Grace! Thank you for sharing your yoga journey, stepping back on the mat with me & making our community intention your own! xx
I AM POWERFUL! I almost skipped my practice today and then source said no, yoga now. It's the middle of the afternoon and while this is that begin your day, this was just what I needed to ground myself and set my intention for the remainder of this day. I love practicing with you Allie, 2 years strong with you as my guide! Sending love and light and know I am so grateful for you!!!❤❤❤🙌🙌🙌❤❤❤🙌🙌🙌
Thank you for sharing your yoga journey with me, babe! I'm so grateful you've found what serves you here & are part of this yoga fam - celebrating 2 years of your yoga practice! Please feel free to use this class whenever you need ❤️️
@@YogawithAllieVanFossen always, thank you Allie, you are a God send!🙏🙏❤❤
Love these morning sessions! They really set you up to have a wonderful day!Thank you so much Allie 🙏❤🤸♂️🥳
So glad you found what served you to begin your day, Gary! Thank you for stepping on the mat with me!
I AM POWERFUL
I AM POWERFUL. Thank you so much.
I AM POWERFUL 🎆
I AM POWERFUL!!! 🧚🏽♀️🤍🕊✨
I actually did this in the evening before dinner and it really set up my evening and awakened me after a day of work x
I AM POWERFUL! Thanks so much for your inspiration 🙏
You're so welcome, Janice! Thank you for stepping on the mat & committing to our community intention with me ❤️️
I AM POWERFUL. thank you so much for these classes!
You're so welcome, Jillian! Thank you so much for joining me on the mat & practicing with me! xx
I AM POWERFUL ! Thank You Allie :)
I AM POWERFUL 🙏🏽❤️🧘🏽♀️
Thank you for sharing our community intention & starting your day on the mat with me, babe! ❤️️
I AM POWERFUL 🙏🏾
I AM POWERFUL, thank you Allie! :D
You're so welcome, babe! Thank you for embracing our community intention & practicing with me xx
Great! Thanks Allie. My intention for today is to eat mindfully. I shall use that breathing to remind me to do so.
You're so welcome, Polly! Thank you for sharing your intention & yoga journey with me today. Love that you're using your yoga toolkit off the mat! ❤️️
I Am Powerful!! Thank you for this practice and reminding me of who I am💜✌️
Allie! Your amazing, Thank you for sharing your gift with us. You are an incredible human and yoga teacher and inspiration to all. Xo
I AM POWERFUL✨❤️
Thank you for embracing our community intention & joining me on the mat, Tammy'! xx
I AM POWERFUL 🙏💫
Yes, Brittany! Thank you for stepping on the mat & committing to our community intention with me today ❤️️
@@YogawithAllieVanFossen thank you for taking time for the personal response. Very heartwarming. 🌠💜🧘🏼♀️
I AM POWERFUL 🙏💕 Thank you Allie
Thank you for joining me on the mat & sharing our community intention, Lena! ❤️️
Thank you!
You're so welcome, Stephanie! Thank you for starting your day on the mat with me, babe! xx
I too am POWEFUL! thanks, namaste
YES you ARE POWERFUL, Janet! Thank you for practicing with me & making our community intention your own ❤️️
I AM POWERFUL 💛🧡❤
Beautiful session, Allie 🌞
So glad you found what served you today, Cora! Thank you for stepping on the mat & committing to our community intention with me ❤️️
I AM POWERFUL! Thank you, Allie!
Thank you for stepping on the mat & committing to our community intention with me, Katherine! xx
I am powerful. Wonderful flow, with holding Postures. Thanks Allie👍😍
Hi Rashmi! Thank you for stepping on the mat with me & embracing our community intention ❤️️
I AM POWERFUL!
And I am so very grateful for you and your channel. Thank you so much for being such an amazing yoga instructor and guide on my spiritual journey. You are absolutely THE BEST and I don’t know where I would be without your yoga videos to help keep me on track and aligned each and every day. THANK YOU!
What a kind thing to say, Randi! Thank you for being a part of our yoga fam & joining me on the mat today. I'm so glad you found what served you here! xx
thank you for this absolutely stunning morning yoga practice,,, feeling so much more uplifted now
So glad you found what served you here, Khristina! Thank you for stepping on the mat with me, babe xx
Thank you very much!!
You're so welcome, Kelly! Thank you for beginning your day on the mat with me ❤️️
I AM POWERFUL! Thank you for another great practice, Allie!! You are appreciated. Namaste.
You are so welcome, Denise! Thank you for being a part of our yoga fam & sharing your yoga journey with me! xx
Thank you so much Allie, for sharing power, I've been doing yoga here with you for many months and you always bring my best! I am Powerful!!!!
Thank you so much for sharing your yoga journey, our community intention & practicing with me, Cami! It's all you, babe, you put in the work on & off the mat ❤️️
I am powerful ✨️
I AM POWERFUL
I AM POWERFUL 😍I AM PRESENT 😍 AND I AM WORTHY
Love this session for the morning!
I AM POWERFUL! I LOVE YOU! Your energy, compassion and knowledge is empowering and engages me to want to be more!! The affirmations and information you offer about the chakras in your videos is great content!! Thank you so much for your inspiration!!
Thank you Allie. Needed this on Eclipse day.
So glad to hear you had this practice! Thank you for stepping on the mat with me ❤️️
I AM POWERFUL - This is just what I needed this morning. Thank you!
So grateful you found what you needed on the mat this morning, Kaylyn! Thank you for sharing our community intention & your yoga journey with me! xx
I am powerful! After pationally waiting for 15 minutes for youtube to work - reminding myself that I am not a giver upper c 20 minutes was what I had time for today. So the theme was super! Big hug ❤️
You ARE powerful, Desiree! Thank you for sharing your yoga journey & braving those technical hiccups to join me on the mat, babe ❤️️
I AM POWERFUL 🙏🏽❤️
Thank you for stepping on the mat & committing to our community intention with me, Stéphanie! ❤️️
I AM POWERFUL!!! I feel ready to take on the day now. Thank you
So glad you found what you needed to take on the day, Nicole! Thank you for embracing our community intention & practicing with me ❤️️
I AM POWERFUL!!🙌🙌🙌
Thank you for stepping on the mat & embracing our community intention with me today, Danielle! ❤️️
Started my morning with this today. Thank you! I am powerful!
Hi Priya! Thank you for starting your day on the mat with me & sharing our community intention ❤️️
@@YogawithAllieVanFossen I've been starting my mornings with your yoga practice for about a month...great way to start my days!
I AM POWERFUL! thanks allie!!
You're so welcome, Sara! Thanks for stepping on the mat with me & being a part of this yoga fam ❤️️
I AM POWERFUL 🙏🏼
Thank you for stepping on the mat & embracing our community intention with me today, D!❤️️
I AM POWERFUL🙏🏻
Thank you for sharing our community intention & joining me on the mat, Roseann! xx
I AM POWERFUL. Thanks Allie, my body needed that this morning xx
So glad you found what you needed on the mat, Jen! Thank you for starting your day with me for a morning yoga practice & embracing our community intention xx
I AM POWERFUL!!!!
I AM POWERFUL. That forearm plank and breath of fire really hit the power home today. Thank you , Allie 🙏🏻
So glad you found what served you on the mat today, Kari! Thank you for committing to our community intention & practicing with me ❤️️
Love you Allie!!
I AM POWERFUL 🧘♀️💕☮️🌎✨🙏
Hi Stephanie! Thank you for stepping on the mat & committing to our community intention with me ❤️️
YESSS that was great. For two years I always did yoga in the evening but lately I'm just to tired to convince myself to step on the mat. So now I decided to try the morning hours and it did really work. It was so great and YES I FEEL POWERFUL :)
So glad you found what served you on the mat, Lena! Thank you for including me in your morning yoga routine & sharing our community intention, babe :)
I AM POWERFUL!!! Thank you Allie! Awesome as always :)
You're so welcome, Megan! Thank you for sharing our community intention & bringing the awesome to the mat :)
I AM POWERFUL.
Hi Kyra! Thank you for sharing our community intention & stepping on the mat with me this morning! xx
I am powerful 🖤
I AM POWERFUL 🌻
Thank you for sharing our community intention & your yoga journey with me, Sofia! ❤️️
I AM POWERFUL✨
Thank you for stepping on the mat & sharing our community intention with me, Spiričl!
I’m powerful! 🙏🏻
Thank you for sharing our community intention & joining me on the mat this morning, Michelle! ❤️️
I am POWERFUL
I AM POWERFUL ❤
Thank you for stepping on the mat & committing to our community intention with me this morning, Nishal! xx
I am powerful ☀️
I AM POWERFUL!❤️🧘🏼♀️
Yes, Kimberly! Thank you for stepping on the mat & embracing our community intention with me, xx
Good morning practice. Thank you!
Hi Emmanuel! Thank you for stepping on the mat with me for a morning practice today. I'm so glad you found what served you here!
You are gorgeous! So well done. Loved this one (too) - love your many classes! It will take time to do them all, but so much fun! Thank you!
What a kind thing to say, Patrick & Missy! Thank you for being a part of this yoga fam & practicing with me!
I AM POWERFULL
I am powerful!!!
Thank you for stepping on the mat & committing to our community intention with me, babe!!! xx
Taking my power into my day: Thank you, Allie
Awesome, Kathrin! Thank you for starting your day on the mat with me & making our community intention your own, babe xx
I AM POWERFUL. This was great, thank you Allie..Namaste
You're so welcome, babe! Thank you for committing to our community intention & starting your day on the mat with me ❤️️
WOW! This is just what I needed this morning Allie, thank you! Namaste
So grateful you found what you needed on the mat this morning, Laney! Thank you for starting your day & practicing with me!
I AM POWERFUL XX
Amazing session! Thanks Allie♥️♥️♥️
You're so welcome, Marjorie! Thank you for stepping on the mat with me today ❤️️
I am powerful! I surely value this. especially when I take a good yoga practice off my mat and into my day!!! thank you Allie! love youuu.
I'm so grateful you found what served you on & off the mat, babe! Thank you for being a part of our yoga fam & practicing with me!!! xx
Amazing practice Ally! It is crazy how certain practices of yours find me EXACTLY when I need it ❤️ Thank you!!
Don't ya love when things work out like that, April? Thank you for stepping on the mat with me, babe ❤️️
@@YogawithAllieVanFossen yes I do! We can’t deny the workings of the universe when these things happen 🤍 and sorry for the name typo! 😫
Thank YOU for always showing up on your mat for us 💞
I love your morning yoga sessions ❤️ thank you ❤️
You're so welcome, babe! Thank you for starting your morning on the mat with me ❤️️
I AM POWERFUL! Thank you for a great start to my day!❤🙏❤
Thank you for stepping on the mat with me to start your day & sharing our community intention, Esther! So glad you found what served you here ❤️️
I AM POWERFUL, as always namaste and thank you! Yoga hugs to you!
Hi Colleen! Hugs back to you, babe, thank you for committing to our community affirmation & joining me on the mat ❤️️
Nice! Powerful practice. Strong on the solar plexus. I feel very centered. I am powerful. 💪😊
So glad you found what served you on the mat, Angela! Thank you for practicing with me & embracing our community intention, babe ❤️️
I am POWERFUL 💖
Thank you for sharing your yoga journey & our community intention with me, babe! ❤️️
Inspiring!
That was a truly powerful practise.
A thousand words are not nearly enough to adequately express.
I am powerful, is a drop in the ocean of this force.
I feel your power, connected with mine and the force feels like the ocean kissing the rocks as it flows in and retreats into the oneness of the whole.
Namaste ✨
Thank you, sending Love and Appreciate.
Wishing you a truly, awesome day.
I'm so grateful you found what served you on the mat & that you share your poetry with our yoga fam, babe! So well said, thank you for practicing with me and I'm wishing you a truly, awesome day too! ❤️️
@@YogawithAllieVanFossen 👌🏽
I feel powerful, thank you Allie
Hi Alison! Thank you for practicing with me today & committing to our community intention!❤️️
girl i love you! ....i am starting a lifestyle change (not diet!) too! lots of yoga and clean eating and documenting on FB. So thank you for your awesomeness!! i love your intentions at beginning of class, the vibe, the clothes, i like that you incorporate a lot of kundalini. i love kundalini! I'm excited to get to my best self! see you in the morning
I'm so glad you've found what serves you here, babe! Thank you for sharing your yoga journey & kind words with me. YES to meeting & stepping into your best you! xx
I AM POwERFUL
Thanks, Alliee
You're so welcome, Catalina! Thank you for sharing our community intention & practicing with me, babe xx
Great practice, thank you Allie!
You're so welcome, Barbora! Thank you for stepping on the mat with me today, babe! xx
I am powerful!
Thank you for stepping on the mat & committing to our community intention with me, Pía! ❤️️
Thank you for showing us how to feel our Power. Feeling so Blessed for finding your channel. Peace, Love & Namaste 🙏🏽💚
Thank you for practicing with me & bringing your power to the mat, Adelle! Honored you've found what serves you in our yoga fam ❤️️
I AM POWERFUL great practice for starting the day. You really do feel energized. Thank you
So glad you found what served you to start your day on the mat, Glenn! Thank you for committing to our community intention & practicing with me today!
Thank you for this session ! I made it with my red stone :D. I feel pretty much powerful now ! Thanks from France
Hi Emilie! Thank you for stepping on the mat with me & into your power! xx
What a great practice! Thank you Allie! Also I was so cranking my neck when you said don’t crank your neck lol and love the new word toneifying ✨🌈🤗❤️
Gotta love when things line up like that, Tammy! Thank you for sharing this with me & being a part of our yoga fam. So glad you found what served you here ❤️️
AMAZING!!! Thank you Allie ❤✨🌈
Thank you for practicing with me & bringing the amazing to the mat, Mayra! ❤️️
SO powerful!’ Thank you! 🌞❤️
You're so welcome, Heather! Thank you for joining me on the mat for a morning yoga stretch, babe ❤️️
Thank you Allie. This is what I needed this morning Dec. 31, 2020. Happy New Year to you!!
I AM POWERFUL.
Even though this was a practice to feel powerful, I actually felt so relaxed afterwards. Thank you Allie 😊🙏
Thank you for sharing our community intention & stepping on the mat with me, Stew! So glad you found what served you here!
I am powerfull, let's take this to the mat:) You are so right, real challenge is there!
So glad this practice & community intention resonated with you, Zeynep! Thank you for sharing your yoga journey :)
I AM POWERFULL
I AM POWERFUL ❤️lll
I AM POWERFUL 🦸🏼♀️
Awesome, Shyanne! Thank you for stepping on the mat & embracing our community intention today ❤️️