15 Min Morning Yoga | Full Body Stretch
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- Опубліковано 18 тра 2021
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Begin your day with a full body morning yoga stretch to awaken and enliven your body, mind & soul in just 15 freakin’ minutes! This yoga sequence cares for your whole body by moving through postures that energize and awaken each chakra and finishing with surya bhedana pranayam to create an intention for your day. Unroll your mat this morning to create an intention for a fulfilling and energized day! Allie, xx
Want more body, mind, soul morning yoga? Keep going below:
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☀️ 20 Min Morning Yoga | Feel Powerful - • 20 Minute Morning Yoga...
☀️ Morning Yoga Playlist - • Morning Yoga Classes
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#morningyoga #15minyoga #fullbodyyoga #allievanfossen
Begin your day with a full body morning yoga stretch to awaken and enliven your body, mind & soul in just 15 freakin’ minutes! Unroll your mat this morning to create an intention for a fulfilling and energized day ☀️ Allie, xx
Much thanks and appreciation Allie ☺ it is really good to see you back on UA-cam! Thank you for all of your free content and yoga asanas. See you on the mat babes 😊 🧘♀️🤙
You are a gift from the Gods. Your yoga and meditations have given me confidence no end both on and off the mat.
I'm SO HAPPY that you are back with new classes Allie
Thank you for the warm welcome back, Lena! And I hope you'll check out my new 7-Step Yoga Reset Guide for more on & off the mat practices - yogaresetguide.com/
Love this! Perfect way to start the day! You are an awesome teacher! Thank you, Allie! 🙏🏻
This holistic practice focuses my areas of growth and strength today. Thank you.
So grateful you found what serves you on the mat, Rhonda! Thank you for sharing your yoga journey with me and for more support to deepen that body, mind + soul connection, I hope you'll check out my 7-Step Yoga Reset Guide - yogaresetguide.com/ ❤️️
I just did this - it's 6:30am in Connecticut and it was a great morning practice :) thanks Allie!
Happy International Yoga Day; Thank you Allie!
First day of a little vacay and this set me up for the day after my kundalini session 🥰🙏🏼
Good Morning 🧘🏽♀️🙏🏽❤️
Good morning @A I! Thank you for starting your day on the mat with me ❤️️
Thank you Allie! So glad that you’re back with the UA-cam videos ❤️
Thank you for the warm welcome back & support, Fa! See ya on the mat ❤️️
Short and powerful! Great way to start a Monday. Thank you Allie
Thank you for starting your Monday on the mat with me @j harkins! ❤️️
Perfect class for a long work week (lots of OT), plus a sore arm from the second COVID vaccine last night. Thank you!
I can't wait to try this flow! You are such an amazing and talented teacher, Allie!✨
What a sweet thing to say, Milla! Thank you for your support and stepping on the mat with me - see ya soon ❤️️
The rebrand is beautiful Allie and thank you for a wonderful practice!
Thank you so much for your kind words of support & sharing your yoga journey with me, @APT! xx
❤❤ I keep coming back to this one. Thank you 🙏🏻
Wonderful! Thank you for stepping on the mat repeatedly with me for this practice! ❤️️
This sequence is brilliant and so effective. Perfect quick and powerful yoga for a busy mama. I'm going to do this one every morning!
love that idea, please let me know how it goes!
Allie has one of the best bodies on UA-cam. Complete goals!
This new morning is great! Thanks for all you do Allie
Thank you 🙏🏽
I feel amazing! Thank you Allie, as always, much love 💜🕉
Merveilleuse facon de commencer la journee! Un grand merci a toi pour cette seance!
Allie, doing this yoga class first thing in the morning feels wonderful! My body, mind and soul are energized and happy after doing it🥰🧘🏽♀️🌱 See you on the mat! Namaste🙏🤗✨
So grateful you found what served you here, Miya! Thank you for starting your morning on the mat with me ❤️️
I have been working for two weeks and I chose a different video of urs each morning. Today I'm gonna practice with this video because I dont have much time. Good Morning from Amman Jordan. Your videos has changed my life. Thanks Allie you are the best
Such a great practice to start my Monday morning. Thank you Allie :)
Hi Mariah! Thank you for starting your Monday morning on the mat with me :)
Allie! I just LOVE your authenticity! It inspires me!
Awesome! Thank you for this lovely wake up💖 I feel wonderful now💖
Glad you’re back to sharing new videos, Allie. I love your mission and the off the mat work you do. This was the perfect practice for today.
Thank you for the warm welcome back & kind support @Happy Hounds And Beyond Dog Training! I'm so grateful you found what served you in this yoga fam. And for more on and off the yoga mat practices to support your body, mind + soul, I hope you'll check out my new 7-Step Yoga Reset Guide - yogaresetguide.com/ ❤️️
Yasss! You're back...happy to see you Allie!
Im so happy you decided to come back and upload again 😭❤️❤️❤️, you my fav yoga channel, you connect with what i want in yoga, mind body and soul!! Thank you so much for the effort you put into your channel! I love youuu
💋Thank you and love you sweet Allie. Continued Blessings and Support. ~Love&Light💖Carli
Hi Carli! I'm so grateful for your continuous kindness and support. Thank you for stepping on the mat with me again & again ❤️️
This has became my favourite morning practice……perrrrrfection 🙏
So glad you found what served you here, @Margy's favourites! Thank you for including me in your morning yoga practice & stepping on the mat with me! xx
Love this one. Have done it twice so far. Love your intentions!
AMAZING! feeling energized and also relaxed after this session. Thank you Allie ✨
Thank you for stepping on the mat with me, Mayra! So glad you found what served you here ❤️️
Thank you so much 🙏
Your videos have helped me so much this year. I watch and do one practice everyday and have achieved some kind of peace within myself because of what you have put out there for us to see.
What you do is amazing. I am so grateful for finding your videos.
Bless you journey junkie xo
I keep coming back to this video, such great practice, I love how I feel afterwards
So glad to have found your channel! You’re an awesome Teacher who’s easy to follow with straight-up Yoga no frills. I’m currently a student taking YTT and enjoy taking your online class thank you for this! You rock, from Toronto Canada 🇨🇦
Good luck with YTT, and thank you for stepping on the mat with Allie! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
I really enjoyed this practice and loving learning about different breathing techniques. Namaste 💜
Hi! Thanks for stepping on the mat with me 😊
Thank you so much ❤️
Another wonderful practice,perfect as i didnt have alot of time this morning,Thank you Thank you x x
Thank you for joining me on the mat to start your day, Marnie! xx
Perfect way to start the day. Thank you!
Hi Adriana! Thank you for starting your day on the mat with me. xx
This was great-please more of these short sequences🙂
I'm so grateful you found what served you here, Franzisca! Thank you for stepping on the mat with me and the content suggestions. And for more short morning yoga practices, check out my Morning Yoga Challenge - bit.ly/morningyogaclasspack ❤️️
Bonjour! Comme toujours SUPER!
Thank you for stepping on the mat with me, Fous DeVelos! ❤️️
You are awesome! Started with the chakra challenge and all your videos have helped me regain my back and hip in ways I did not think were possible. Now I look you up to not only heal my body but my mind and soul!
Thank you!
Loves from andy.
You're so welcome! Thank you for joining me here, and for practicing alongside me! If you haven't already, grab my free yoga reset guide - yogaresetguide.com/ - it's my guide to connecting to body, mind and soul!
Love u Allie! 💜 So glad you are back. Sweet practice. I am looking forrward to longer class. 🙏🌈
Hi Angela! Thank you for stepping on the mat with me & the warm welcome back ❤️️
Beautiful session. Thank you!!
Thank you for beginning your day on the mat with Allie, Samantha! Hope you warmed up the December air ❤️️ The BMS team, xx
Amazing yoga girl 🙏🏻👏🔥
Thank you so much vor everything you‘ ve done. You‘re an Inspiration and the Highlight of my day 💕
What a kind thing to say, Jule! Thank you for the support and sharing your yoga journey with me. ❤️️
did this mid-day needed a boost and feeling much better
So glad you found what you needed for a mid-day boost here, Monica! Please feel free to use this anytime of the day you need a 15 min connection to body, mind & soul. Thank you for stepping on the mat with me! xx
love it!! thank you so much!!!
Thank you so much for stepping on the mat with me today, @Ken The Goddess!!! xx
Thank u so much for a wonderful morning namaste
Thank you for starting your morning on the mat with me, Sarah! xx
Great new video! Thank you!
Hi Lysa! Thank you for the kind words, support and stepping on the mat with me ❤️️
Amazing as always 💚✨ namaste🧘🏻♀️
What a sweet thing to say, Valentina! Thank you for stepping on the mat with me & for more yoga to deepen your on and off the mat practice, I hope you'll take a peek at my new 7-Step Yoga Reset Guide - yogaresetguide.com/ ❤️️
bless your soul good woman
Thank you for stepping on the mat with me, Kristijan! 😊
This was an amazing way to start my day. Thank you 😊
Thank you 🙏 This was exactly what I needed this morning 💗
Needed it! 🙏
Love hearing students find what they need here!
Sooooo good!!! ❤️❤️❤️
Thank you for stepping on the mat with me, Kuan-Ing!!!! ❤️️
Perfect!! Thank you. 🙏
Thank you for joining me on the mat today, Madison! ❤️️
This is just what my body needs this morning! Thank you Allie 💜
So grateful you found what you needed on the mat this morning, @T-star! Thank you for practicing with me ❤️️
That felt amazing 🙏Thank you
Hi Roxanne! Thank you for stepping on the mat with me even when short on time! Hope this practice set you up for a perfect day! xx
@@YogawithAllieVanFossen it absolutely did, I look forward to more of your yoga content.🫶
Thank you that’s what I needed today love and light 🕉💗🔥
So grateful you found what you needed here, Alice! Thank you for stepping on the mat with me ❤️️
Ooh can't wait to try this tomorrow 😃
Thanks for practicing with me, @Sadhana N Rao! I'll see ya on the mat tomorrow ❤️️
That was awesome, slow but also strengthening. It felt really good, thank you Allie 🙏🏽
This was just what I needed thank you so much Allie 💕 can I just ask at the end I don’t do the breathing then through the left nostril? Thank you 💕🙏💕
Wow...you are magical... fantastic ❤
Hi Javier! Thank you for stepping on the mat with me!
thanks to you for the great privilege 😉 it is always a great pleasure 🦋⚘❤
☮️❤😊🙏
Thank you. I love your back painting. Is it hand painted?
Thank you for stepping on the mat with me, Sabina! My background is a wallpaper I found on Etsy and fell in love with, you can find it here - www.etsy.com/shop/Wallartica ❤️️
@@YogawithAllieVanFossen wonderful. Thank you for replying. I love your yoga videos.😉
This was a great quickie for this stay at home mom ! Thanks! Also, can you share what lapel mic you used?
I'm so grateful you found what you needed on the mat, @N. V Moore! Please feel free to use this video again & again whenever you need a 15 min centering. Happy to share about my mic, you can get it here - amzn.to/3dIUg8K (please note, this is an affiliate link that supports this yoga community) ❤️️
@@YogawithAllieVanFossen thank you for your reply and for your mic resource. Wishing you a peaceful day!
mmmm breathtaking (hehehehe) 🌬 3/31/23 🕔🌞
One of my favorite quick flows!! Thanks for stepping on the mat with me 😊