30 Minute Vinyasa: Full Body Yoga Stretch I The Journey Junkie
Вставка
- Опубліковано 7 лип 2020
- Ready for a full body yoga stretch, yoga community? Join me for a 30 minute vinyasa flow, an overall stretch and strengthening practice that creates length and space with twisting postures and powerful core work! Unroll your mat and flow to fire up the core, twist to balance & relieve tension, build strength and stretch your whole being.
Want to add more core work and power yoga into your at home practice? Try my 7-Day Yoga Body Bootcamp Challenge - • Yoga Body Bootcamp Cha...
25 Min Plank Power Party - • Plank Power Party: 25 ...
Core Yoga Workout - • Core Yoga Practice: Fi...
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchallenge.com/
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat - theurbivore.com/shop/
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#30minyoga #vinyasayogaclass #fullbodyyogastretch
✨Join me for a full body yoga stretch, yoga community! Lengthen, strengthen & twist your full body with this 30 minute vinyasa flow. Want to add more core work and power yoga into your at home practice? Welcome to my 7-day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
Very good session. Thank you. Love and gratitude 💕🌈🌹🙏🌺❤🌻
Glad you enjoyed it!
Dear Allie,
I have been doing yoga now for a few years on and off. It has helped my recovery from a lot of toxicity in my life. Over a year ago, I discovered your channel and it’s helped me immensely. I have followed your journey and I am inspired by you. I have been doing yoga daily for almost a year now and I feel so many positive shifts. I love your energy. I love your dedication and commitment to the practice. I love that you take the time to make these videos and post them up for free. It certainly helps people like me who aren’t able to attend a class. I love how you align chakra work into the yoga - it is my favourite parts. I have done almost all those yoga’s and I love mediating with you via your videos. You are awesome and from the bottom of my heart and spirit, I want to thank you for all you do and all who are. Namaste
Thank you Nadene so much for your kind words, and for taking the time to share them with me! I'm honored that you choose to be in this community, and to practice alongside me ❤
Ancient subscriber. This was awesome!
Hi John! Thanks for being a longtime JJ Community member and joining me on the mat today. So glad you enjoyed it!
Great practice. It was slow and tough, but it went by quickly. Loved it
You are the most wonderfull yoga teacher I ever met! Thanks for your generosity
What a sweet thing to say, Fabiana! Thank you for your kind words & stepping on the mat with me ❤️️
Thank you for sharing the Light and the Love, Allie
You are so welcome, thank you for practicing with me!
Beautiful practice 🧡 loved it 🥰 thanks Allie🙏
An amazing flow. Namaste!
I have been taking your online classes every day for a year now and I can't say enough how much of an impact they have had in helping me to find balance and stability in my daily routine. I have also tried classes with other online yoga guides and have yet to find a teacher who compares to your patience, clarity, and the effectiveness of your classes
Such a beautiful and relaxing practice. Thanks you 🙏🏼🕉️
Allie, another lovely, yet a little challenging and engaging practice❣️🙏🏼💟🕉
Hi Romana! Thank you for stepping on the mat with me ❤️️
Thank you Allie. You're awesome!
Thank you for practicing with me & bringing the awesome to the mat, John! 🙂
welcoming the wknd with u 💕Shabbat Shalom 💐 1/20/23 🕓🌞
Thanks for getting on the mat with me! Hope you body enjoyed this full flow! xx
This was lovely. Thank you Allie. ♥️
You'e so welcome, Jennifer! Thank you for joining me on the mat for a vinyasa flow, babe. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat! - bit.ly/fallequinoxvirtualretreat 🍁 xx
Love love love doing yoga in the morning following your classes. Makes my day. I’m always ready to head for work (mental health program) and feeling so much better. Thank you (age 63)
What a sweet thing to say, Carole! I'm grateful you've included me in your yoga journey & found what you need on the mat ❤️️
Thank you so much Allie! You are very special and your teaching touches my soul.
You're so welcome, Jasmine! Thank you for sharing your kind words and practicing with me today
thank you so much allie !!!
You're so welcome, Maddy! Thank you for stepping on the mat with me xx
Thanks Allie! ❤️
Thanks right back at ya, Lara! ❤️️
Felt so good.... Thank you for this gift.
I'm so glad you found what served you on the mat, Novella! Thank you for sharing your practice with me ❤️️
I was away from home for some time, and though I kept practicing yoga, Allie I missed you so much!! I hope you are doing well and have all the happiness!
Hi Vicky! Happy to see ya on the mat again, thank you for practicing with me and way to go keeping your practice consistent, babe! ❤️️
Thanks Allie! Loved this
Thank you for joining me on the mat, Jamie! xx
those pants are everything! 😍 loved this
Hi Kileza! Thank you for stepping on the mat with me, I'm so glad you found what served you here, babe. I think these are from Alo Yoga! ❤️️
Thank you Allie!
Hi Aimee! Thank you for stepping on the mat with me xx
Twisted pigeon is what I was missing!! Thank you for another wonderful class. I love how you incorporate calling the life qualities we need into savasana and the final breaths of the class.
So glad you've found twisted pigeon, Leah! Thank you for stepping on the mat with me and sharing your journey, babe xx
Thank you Allie, I enjoyed this class 🙏🏻
You're so welcome, Alexandra! Thank you for stepping on the mat with me, babe ❤️️
Hello! I am new to the practice and to this community. I have done about 15 of Allie's yoga practices and they all felt challenging but doable. All of them left me feeling good afterward; tired yes, but relaxed and with a good vibe. With this one, I just felt I could not even get close to getting the pose right. I guess this just shows that I need to keep practicing (both Yoga and patience). Looking forward to nailing that pigeon pose (and that other one with the leg under the other leg, but twisted at the same time, while also looking cool and smiling)!
Hi José! Welcome to the JJ Community & thank you for sharing your journey with me. Please be easy with yourself, yoga is definitely a practice in patience and playful curiosity! If you'd like to learn about the foundations and modifications for postures, please check out my free Beginner Yoga Challenge: bit.ly/back2yogabasics
Thank you Allie💚
Thank you for joining me on the mat today, @wonder woman! xx
Another super class 👏🏽👏🏽
Thank you ✨
Wishing you a great day ☀️
Thank you for joining me on the mat for a full body yoga stretch, babe! Wishing you a great day too xx
@@YogawithAllieVanFossen 🧡
Thank you... That felt wonderful!
You're so welcome, Gigi! Thank you for practicing with me today ❤️️
Another awesome practice! Recently found you and loving the philosophy and style.
Great practice Allie. Thank you.
Hi Verda! Thank you for joining me on the mat for a full body stretch ❤️️
Such a lovely flow. I struggle with pigeon so it was nice to use the blanket.
Hi Lisa! Thank you for honoring your body in pigeon & stepping on the mat with me ❤️️
Beautiful practice, both a lil challenging and great stretching 🙆♀️ Thank you 🙏🏼
Also I came to a beautiful intention with the the practice this morning ♥️
You're so welcome, Shonda! Thank you for practicing with me. ❤️️
Soooooo sooo so good!
Hi Kuan-Ing Chen! Thank you for stepping on the mat with me today, I'm so glad you found what served you here 😊
love your vibe. you've enhanced my yoga practice. much love. excited for when you come back to youtube.
Hi Angie! What a sweet thing to say, thank you for stepping on the mat with me & being part of this yoga fam, babe. See ya here real soon! ❤️️
i am sending you my love! Thank you a lot!
What a kind thing to say, Eleni! Thank you for joining me on the mat, babe! xx
Amazing Allie.
I’m a kiwi living in France and ive finally plucked up the courage to say hi and that I love your work. ❤️
Thank you for all of the material you have available -it’s awesome and so much more than the physical xx
Hi MC! So glad you leaned into the discomfort to say hi. So glad you've found what serves you here, babe. Thank you for practicing with me and being a part of the JJ Fam! xx
Dope! Feels great.
Hi John! Thanks for stepping on the mat with me.
thank you!
Great class, thank you. That bring leg through, tap hip, back again... well let’s just say it wasn’t pretty on this side! 😂 Might need to do a few more before I vaguely look like I know what I’m doing! Thanks sweetie. 😘
Thanks for stepping on the mat and sharing you journey, Claire! It definitely took me some practice too and hope you have fun exploring it. ❤️️
I come to your practices because they always offer something different when I am looking for a full body yoga experience that is simple yet challenging. This one was just what I needed to motivate me on a lazy day, thank you 🙏
You're so welcome, Cherine! So glad you found what served you today, babe. Thank you for practicing with me xx
Ma'am please make more videos 🙏🙏You are my inspiration 🙏
I’m courageous!
Thank you Allie for another wonderful yoga practice. Peace and Light to all yogis. Namaste
Thank you for joining me on the mat again, babe! xx
Thank you - you Are so creative in your practice - it inspires me to explore my own creativity further ❤️
What a sweet thing to say, Desiree! Thank you for joining me on the mat & sharing your supportive words ❤️️
wow, thank u. That was incredible
Thank you for joining me on the mat for a yoga stretch, babe! So glad you found what you needed today xx
Allie - The Journey Junkie aw thank u hun!
Amazing full body flow Allie, needed this. Had some sore muscles and needed to stretch thing out 💕🧘♀️🙏
Hi Colette! So glad you found what you needed here, babe. Thank you for practicing with me! ❤️️
Hi Allie, just finished this beautiful yoga session. Just what I needed to regain clarity and peace as my head is all over the place atm. Thanks, sweetheart! xx love you always!!
Hi Jamille! Thank you for practicing and sharing your experience with me. So glad you found what you needed on the mat, babe xx
Hi Allie ! This class is amazing. I love the fact that it's dynamic but not too intense ! And this way to avoid classical chaturangas to something more stretchy is really creative ! THANK YOU SO MUCH !
i loved this as always makes me feel amazing after 💙🧿🌀
Hi Maddy! Thanks for bringing the amazing to the mat & practicing with me xx
Just have to say I love twisting and turning. This flow was lovely. Especially liked the fallen star/upward dog twist pose. I've never done that variation and was a great IT Band stretch and twist! Just what I needed. Love your work. Thanks for continuing to share with your community! xoxo
Hi Lee! Thank you for sharing these kind words & your practice with me. So glad you found what served you here, babe! xx
oh man, we went right into it! I'll definitely be doing this again because this was more than just stretching and twisting, it was core work
Thank you for jumping right in on the mat with me, Larissa! I'll see ya next time, babe
Beautiful . Enjoyed while doing it . So relaxing . Thank you 🙏🏻
Thank you for joining me on the mat, Mandeep! So glad you found what served you here ❤️️
This twisted pigeon pose was really interesting. And thank you Allie for reintroducing the Om at the end of your videos, I really appreciate this and feel like it makes you a bit different from other online yoga teachers.
Hi Lysiane! Thank you for sharing your journey & practicing with me today. Glad you found what served you here xx
Twisted pigeon. Who knew they would feel so good! 🙏 Thanks for the practice 🙏
Hi Mat! Thanks for practicing with me & so glad you found what served you here.
Exactly what I needed. Thx Allie.
So glad you found what you needed today, Melissa! Thank you for stepping on the mat with me ❤️️
Thanks for the twisting and stretching movements today Allie. This ol' boy needed it!😁👍🏼
Hi Josh! Thank you for stepping on the mat with me for a vinyasa flow. Hope to see you at my Fall Equinox Live Virtual Yoga Retreat! - bit.ly/fallequinoxvirtualretreat 🍁
Thank you! I really love your classes. I always use these moments for myself, my body and my soul.
I'm so glad you've found a moment for yourself, your body and your soul, Simona! Thank you for sharing your journey & practicing with me. xx
@@YogawithAllieVanFossen thank you
thanks for always bringing a little life back into my body, mind, and spirit.
Hi Alexia! Thank you for joining me on the mat, it's all you, babe!
This was such a beautifully crafted practice. I love the new moves!
Thank you so much for the kind words and practicing with me, Shalise!
Absolutely loved this flow!! The three legged downward dog sequence was incredible. 🦄🌈🦋🌸🌺
Thank you for stepping on the mat with me, babe! So glad you found what served you here ❤️️
Amazing!
Thank you for practicing with me & bringing the amazing to the mat, Stephanie! xx
I enjoyed todays practice. Thank you 💫
Thank you for stepping on the mat & sharing your experience with me, Iris! ❤️️
I really loved this practice. I have been on a reinvigorated journey into trusting the universe. You always remind me that I don't need to be so wrapped up in my head. This really helped loosen my tight muscles from my strength training and constant sitting at work. I am trying to incorporate yoga more into my weekly routine because it really is the best for my anxiety and need for control. I hope to encourage my parents to do it also!
I'm so glad you found what served you here, babe! Thank you for sharing your yoga journey & practicing with me ❤️️
Allie, I love this yoga flow. I have issues with lower and upper back pain and it hits all the right places. I love the core work as well, especially with lower back issues. Thank you for sharing and helping to improve my physical and mental well being.
You're so welcome, Sharon! I'm grateful you found what served you on the mat today and applaud you for working on your physical and mental wellbeing - it's all you, babe ❤️️
Today’s practice was challenging me. Twisted and stretching are good for my body. Thank you for inviting me to do with the yoga session 😘🌸☀️
Thank you for including me in your yoga journey, Lavinia! xx
This was great, I love the variations on all the twists, thanks for bringing some great flows to the mat and your explanation on how to get into the poses are very good. Thank you Allie 🙏🏻
Oh and I also loved your twisted pigeon, using the blanket made this achievable as there was support under the hip, it felt so good 😊
So glad you found what you needed on the mat, Catherine! Thank you for practicing & sharing your yoga journey with me, babe. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
Fun practice 🙏🏻
Thanks for stepping on the mat with me today! Glad you enjoyed it.
Awesome practice Allie🙏🕉✌️
Thank you for making it awesome, MJ!
Great practice
Thank you for stepping on the mat with me, friend! ❤️️
Not all pretty but made it through. I like knowing what my pinky for is supposed to be doing. It's helpful! ☺Namaste
So glad you found what served you & your practice on the mat today, babe! Thank you for joining me for a full body vinyasa flow ❤️️
Very good practice.. Pls do more of one hour yoga sessions(dynamic/strong vinyasa flow, Power vinyasa flow) for intermediate level (strong beginners) ... Namaste 😊
Hi Mercy! Thank you for practicing with me and the content suggestions. I appreciate the ideas! If you'd like more power yoga, check out my free 7-day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcampchallenge
@@YogawithAllieVanFossen thank you so much.. I will check 😊
@@YogawithAllieVanFossen sorry.. It's not opening.. I entered my name and email id, but it says, results not found 😧
Great yoga video, thanks for sharing ❤️
What a kind thing to say! Thanks for practicing with me today ❤️️
💋Awesome as always Allie! Thank you sweetie. ~Love&Light💖Carli
Hi Carli! Thank you for stepping on the mat with me again, babe ❤️️
Love, love, love! 🧘♀️💜
I need your advice, Allie! I need to invest in a new mat: Jade Harmony or Manduka Eko Lite?
Hi Megan! Thank you for joining me on the mat. I'm happy to try and help - these are both great mats and each has their own following. I don't know that there's a right or wrong, just preference. Personally, I am a Liforme mat fan - I love it for the alignment cues and the quality! If you want to look into it, click here - amzn.to/2vZn8su (please note, it's an affiliate link that supports this community) ❤️️
❤️
Thank you for stepping on the mat with me, Bouzsani! ❤️️
Allie you are amaizng i love you so much💗♥️💗♥️🥰🥰
Aw, you're amazing, babe! Thank you for joining me for a full body yoga stretch ❤️️
Hey Allie. Thank you for all amazing classes and constant love and inspiration. You are awesome ♾ just wanted to know; which mic do you use or recommend for yoga teaching both for video and class? Many thanks 🤍
Thank you so much for being part of this yoga community & practicing with me, Lauren! Happy to help, this is my fav mic - amzn.to/3dIUg8K (please note, this is an affiliate link that supports this community). xx
@@YogawithAllieVanFossen thank you so very much! I have shared the link with all my yogini teachers so the community may thrive 🤍
😎❤️🤙🏻
Thanks for stepping on the mat with me, Michael!
🧘🏽♀️
Thanks for stepping on the mat with me!
@@YogawithAllieVanFossen always ! I’ve been following your practice since 2017 . Thank you for sharing 💕
Hii, thank!, a great practice. Do you have any monthly calendar with recommend classes? It would be great!! Thanks!!
Hi Evangelina! Thank you for practicing with me, babe. I don't have a monthly calendar on UA-cam at this time, but I appreciate the suggestion! xx
☮️💜☺🙏
Thank you, Maria 💜
Allie, what is the biggest plant’s name? Banano ? I like it very much!
I am back! 💛
How many times do you recommend I do yoga if I’m working out also? Can I work out three times a week and do a little 15 minute video at the end of do it twice a week also
hi there! in general, most beginner to intermediate classes would be safe to do as many times as you'd like! yoga is a great way to stretch before and after any type of workout, but this will vary between levels of fitness. I suggest checking with a physical therapist or trainer if possible that is more familiar with your needs.
See what I’m saying I came here and there was 777 likes 🥺💗
The synchronicities 🧚🏽♀️
Wow! Thank you for sharing this with me, Drew An! The number 7 is so close to my heart and I love hearing about the synchronicities that arise ❤️️
Very good session. Thank you. Love and gratitude 💕🌈🌹🙏🌺❤🌻
Thank you for stepping on the mat with me! xx