Yin Yoga with Travis | 45-Minute Deep Relaxation Session
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- Опубліковано 26 чер 2023
- Immerse yourself in a state of deep relaxation with this 45-minute Yin Yoga session led by Travis Eliot. This practice is designed to help you explore your inner connective tissues and delve deep under the surface of the mind, where tranquility and serenity reside.
This session is part of the 'Yoga 45 for 45' program, a comprehensive yoga journey designed to deepen your practice and awaken your unlimited potential. The program includes a variety of yoga styles, including power yoga, yin yoga, restorative, and gentle yoga, along with a specially designed mobility sequence.
By committing to this program for 45 days, you can experience the power of consistency in your daily practice. Unlock the benefits of deep relaxation, improved flexibility, and enhanced mental clarity.
To gain full access to the 'Yoga 45 for 45' program and other exclusive content, subscribe to Inner Dimension TV.
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"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
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🌟For inspiring updates and insights, connect with Travis on:
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TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#YinYoga #DeepRelaxation #Yoga45for45 #TravisEliot #InnerDimensionTV #YogaForTranquility #YogaForSerenity #YogaJourney #YogaProgram
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
#YinYoga #YogaForBalance #YogaWithTravis #InnerDimensionTV #YogaPractice #YogaJourney
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Hi Travis. Are each of the 45 days different ?
I just turned 81 on 10/02 and am happy to say I just did this class (with some minor adjustments)😀Thank you so much…Namaste
Way to go ❤
You go, girl!!
Your YIN classes have helped me regain flexibility and strength following a total knee replacement 5 months ago. Thank You!🧘🏽♀️
Each of your class is a medicine .
Thank you Travis ❤
Travis, thank you for another wonderful practice. did it for the 2nd time this afternoon. the first time i fell asleep durning sawasana. much love, gratitude and blessings to you!
This yin practice is so healing on my Friday after a week of exhausting classes. So needed it thank you Travis. You are a gift
"be consisted" is exactly what I needed to hear today
Merci!🙏🧡💛
The Travis class was very relaxing, but the most beautiful thing was that it was very revealing and emotional, it aroused many emotions in me.
Thank you Travis for the positive impact your lectures and wisdom in everything you talk about in class has had on my life.⛩🌈⛩
Same here! Felt very emotional and a huge release. Thank you for sharing! And thank you Travis for sharing your practice and wisdom! 🙏🏼💚✨
Best Yoga on the internet, hands down! ✨🧘♀️✨
Medicine for the soul, thank you!
Best class. You are an incredible healer and teacher ❤
Also love the story of the young boy absolutely amazing changed all the emotions inside of me
I ❤these videos. I do it on days I can't work out and am feeling low. It really feels good. Thanks Travis 🧘♀️
Yin & tonic - the perfect happy hour!
Doing these yin classes along with Hot yoga classes is really the perfect balance 😊❤
This was wonderful. Thank you, Travis. 🌻
Thank you! 🙏🏼
Thank you for the amazing practice!
thank you for this beautiful practice Travis and your wife
Thank you so much for this practice of Yin 🙏
Travis, I am in ❤ with your soothing voice.
Best story, music and class. One of my top favorites. And I thank you once again for bringing you into my life. Namaste ❣️
Thank you ♥️
Hi travis, i love it. Your yin yoga classes are medicine for my body, mind, feelings and soul, i am so happy to follow your practices ❤ infinit thanks. Namasté🙏
Wonderful 🙏🏻
Loved it, thanks!
Amazing training both mentally and physically
Namaste 🙏
Great practice!
Thank you 💕 💕 💕 It was great 🙏🙏🙏
Sawasdee ka from Thailand. I always practice your Yin Yoga in my rest days. It is wonderful and truly relaxing. Khob khun mak ka. Thank you so much. Namaste.
Thanks you from Portugal 🧘
Thank you.. this was a lovely centred practice .
Thank you very much!
Aula maravilhosa. Gratidão Travis.❤
Thank you ❤
Namaste ❤🙏 perfect
Thank you. Wonderfully healimg to my ida❤
Priceless feeling after doing this class ❤today heartfelt gratitude
Thanks so much for this wonderful class, brilliant
Love your yin videos. They really relax me! Thank You
Beautiful practice. Thank you
Me and my sun loved it ❤ namaste
Just a perfect practice, so grateful for share🙏😊
Gracias, hoy mi cuerpo necesitaba una sesión más relajada ❤❤❤
Perfect way to start the day 🙏
After a long, stressful day, this was exactly what I needed. Thank you. 🙏⭐️
Beautiful!
Thank you dear Travis❤
I m Grateful 😇 thank you travis ❤❤
Thank you so much for this yin yoga class. Truly enjoyed. Much love!
Thank you Travis! Another great class! Blessings from Australia xox
Thank you so much for sharing beautiful yin! 💖
I absolutely adore your yin yoga practices. Feeling great! Thank you 🙏🕉
So grateful for your awesome classes ❤
Amazing class as usual🙏🏼thank you Travis❤
❤❤thank you ❤❤
Amazing as always! Thank you Travis 😌
Beautiful! Namaste🙏
A tonic for my soul, Namaste Travis 🤍
Thank you, Elliot! So so so good!
Thank you Trevor for this beneficial practice. Much love.❤️
Thanks for another wonderful yin session.
Can never have enough of yin in this hectic life we all have. So peaceful & calming. Allowing each moment to evoke into something awesome. 👍❤️
Happy Guru Purnima. 🙏🙏
This is my fav go to yin practice thank you Travis ❤
Thank you so much for the yoga and storytelling. Spent hours driving over the past few days. My body really needed to stretch & breathe 🙏
Thank you once again🙏
Really great practice. Thank you Travis.
Beautiful Inward Journey❤🙏Namaste
YINcredible! Thank you for your teaching! Namaste
I love you Travis Eliot 😊 edging goodness out!! Wow just wow! Thank you
Thank you for sharing your practice. This is the best place to be after 15+ years of neglecting my practice.
So amazing and wonderfully peaceful. Many thanks dear Travis and dear Lauren ❤❤
Thanks such a greatpraxis.i enjoyed it.lyn from germany
That was (y)incredible! Thank you 🥲
Hello Travis, I have done this beautifull practice this morning and now I feel so good!!! In my body and in my mind, thank you, so much❤
Thank you so much for all classes of yin yoga❤❤❤❤.
You are peaceful, humble and very informative. Attending your yin yoga has made a world of difference for me, so thank you for your time, effort & knowledge! 🙏🏼Amani
Wow! That was incredible! I cried several times throughout. Good soul therapy❤
Love this deep relaxing session ♥. Thank you for being the change in this world 🙏📿.
One of your best ever!
thank you very much
Amazing practice Travis! I am so so grateful for all your videos 🙏🏻 You are such a good storyteller.
thank you! my back love it 🙏
This is so moving.
wow - i am so glad i stumbled upon this video tonight! exactly what i needed. thank you for a wonderful practice and so beautifully sequenced, curated, and shot as well. thank you for sharing such a valuable resource.
That was amazing! Thank you so much!
Loved this 🙏🏼🕉️💕Thanks dear Travis 😊
Fabulous Friday class for me. Just what I needed. Your Words are wonderful . Thanks
Thanks a lot.. very relaxing practice
That was wonderful- thank you so much
Hi Travis.I enjoyed your Yin session. Thank you and all your other classes are so worth it even they are older sessions.
Naaaamasteeee. 🙏🍃
This was an incredible practice with so much wisdom and space. Thank you!
Wauw.. thanks from Denmark 💛
It was AMAZING 🌺🌷
So grateful for this wonderful practice 🙏🏻💙
Loved this practice. A meditative and peaceful way to end my day. Much appreciated. 🙏
Thankyou so much my body so needed this God bless you Teresa
ありがとうございます🙏
Amazing thank you!