45min. Yin Yoga "Full Body" w/ Travis Eliot l Flow & Stretch Program

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  • @traviseliotyoga
    @traviseliotyoga  10 місяців тому +14

    Did you enjoy this practice? Get one more FREE class from the Flow & Stretch program here: www.innerdimensiontv.com/flow-stretch

    • @cristinahoyos3539
      @cristinahoyos3539 9 місяців тому +1

    • @cristinahoyos3539
      @cristinahoyos3539 9 місяців тому

      I would like to know if there is stronger exercises for core and arms

    • @sylviacat8820
      @sylviacat8820 5 місяців тому

      Yes enjoyed imensely 😊 keep smiling love from the bahamas 🎉

  • @clairenewman1107
    @clairenewman1107 2 місяці тому +20

    I am 83 years old. Live on a property in south west australia. Have found it hard to find a class that I can adapt to my age and level of 'slow'. but then I found you online through Utube. I am so happy for your style of teaching that can accomodate an oldie. Thank you and I'm certainly going forward with my inner smile. Not done yet.

  • @hellopeople1597
    @hellopeople1597 8 місяців тому +22

    I time travel to ancient times when his videos play.
    His voice is lullaby , his energy is peaceful and his yin yoga is healing ❤️.
    Thank you Guru Travis 🙏

  • @steffweb9
    @steffweb9 2 місяці тому +3

    It is 3:31 in AZ , I am a 75 year young woman… I have been following you for years… just feel connected to your teachings, calm voice, thank you for bringing such joy to my life

  • @yogagirlsaba978
    @yogagirlsaba978 10 місяців тому +31

    I've tried several yin yoga practices, but not a single one is comparable to the quality of travis's Yin classes ❣️

    • @intuitivegina
      @intuitivegina 4 місяці тому +2

      I agree his voice is perfect the things he says or perfect and really help you hold the pose and how he chooses to transition is perfect

    • @yogagirlsaba978
      @yogagirlsaba978 4 місяці тому +1

      @@intuitivegina yes 👍🏻

  • @thaistyl
    @thaistyl 10 місяців тому +20

    This channel deserves 1 million subscribers 🎉
    Namaste
    Love from India ❤

  • @DorisM-fd3cs
    @DorisM-fd3cs 10 місяців тому +30

    I (71) live in Canada and follow you thins 1 year, I’m glad finding your Chanel, I try what I can and enjoy , thanks

  • @Pink_Panther926
    @Pink_Panther926 7 місяців тому +3

    This class has become one of my favorite yin practices. Thank you Travis. Namaste 🙏🏼

  • @dinakhalil9160
    @dinakhalil9160 10 місяців тому +26

    Thank you, thank you , thank YOU Travis, I was so happy to see this video up! I have done all of your yin classes, hundreds of times, and LOVE your little nuggets of wisdom, the music, your voice, and your teaching style. I wish I was close enough to personally take your class, this will do! My son passed away a couple months ago and this has been my therapy(as yoga has been for 25+ years) and my connection with him. Namaste

    • @traviseliotyoga
      @traviseliotyoga  10 місяців тому +5

      I’m a very sorry for the loss of your son. Namaste.

    • @asadifififaroo
      @asadifififaroo 9 місяців тому

      Praying for your healing after your loss 🤲🏼

    • @wolfkakashi9553
      @wolfkakashi9553 8 місяців тому

      May his soul rest in peace! No wonder what a strong woman u r. I m so sorry about ur loss 🙏🏼

    • @ProgrammingWIthRiley
      @ProgrammingWIthRiley 6 місяців тому

      Praying for you

    • @RumiDivineLight
      @RumiDivineLight 3 місяці тому

      Came here after this class 48:33 was sent by a friend… I am so so sorry to read about your loss. I hope you are surrounded by loved ones who will help you to grieve- this is so important… funny I was not a spiritual person at all. I found travis and then my beloved Lauren after 2 miscarriages and did their yoga detox class and like you the wisdom talks and meditations and practice helped me but also set me on a path of spiritual seeking…. Today I’m immersed in Sufism and love Rumi who my son is named after. I know a little about loss as my life seems to be a long litany of death of beloveds … recently discovered Martin Pretchels - The Smell of rain on dust. Please get this- on audible as well. It’s a gift to the grieving … may you be covered in divine light and love during this difficult time. May love carry you. ❤

  • @sacredlotustouch
    @sacredlotustouch 10 місяців тому +12

    Absolutely wonderful yin yoga class! The music, the perfect balance of words and silence, the posture sequence. It doesn’t get any better than this. Much gratitude 🙏💗

  • @nangulaheitamwampamba9430
    @nangulaheitamwampamba9430 9 місяців тому +4

    I've done this class twice this week now and it's medicine for my lower back popping. Thank you and salaams from Tanzania!

  • @IanTaylor_3
    @IanTaylor_3 4 дні тому

    Thank you, Travis. Generally do a power yoga in the morning and yin yoga in the afternoon.very much. Appreciate your guidance here in LA. 🙏🏼

  • @paulabarrows3198
    @paulabarrows3198 23 дні тому

    Loved this from Toronto, Canada. I don't do a lot of this type of stretch. I needed this today - well worth it. Thank you.

  • @aiculsunlight9713
    @aiculsunlight9713 8 місяців тому +8

    I am a very active “mature woman” turning 62 on April. After jogging for six miles at 5 am this morning … this was the perfect Yin Yoga session for my aching body . Thank you Travis,wife & staff for all you do for all of us .

  • @Suzanne.T
    @Suzanne.T Місяць тому

    That was lovely. Thank you, Travis. Namaste. 🙏

  • @micheleflores321
    @micheleflores321 Місяць тому

    I am trying this session today. I am looking forward to it.😊
    I found you yesterday and tried one of your Power yoga classes. Wow, I was pushed to the edge. I have been on the search for a Power Yoga class that includes music so Thank you for that.
    I enjoy moving my body to the right music it helps me stay in-tuned with my body.🙏🏻

  • @Unsubscribed321
    @Unsubscribed321 Місяць тому

    That was absolutely beautiful. Thank you, Travis.

  • @countrylivingtv8505
    @countrylivingtv8505 2 місяці тому

    Joining from South Korea. I consider that you are the ONLY real yoga teacher. I am so glad I have found you on UA-cam! Namaste!

  • @CaitlinYamanaka
    @CaitlinYamanaka 2 місяці тому

    I enjoyed this practice very much Travis! thank you so much. I was actually surprised when the 45 min were up - Which is a good thing for me since I am normally worried yin yoga is going to be painfully slow and boring. This was not and just what I needed 😀

  • @Beaumisoul
    @Beaumisoul 3 місяці тому +1

    Didn't realise how stuck i am in the hips wow! Thank you so much for your presence on and for sharing these videos. You are trully on of the only Yin Teachers I appreciate and time and time again come back to. (but feel free to share other teacher you all love, always on the hunt for more! :) )
    Thank you!

  • @nimstennis
    @nimstennis 8 місяців тому

    Love all to ur videos Travis . Appreciate the quiet ness and zen . We Americans feel like we have to talk all the time and feel awkward in silence 😂it’s ok to zen and breathe and be in your present thought ❤

  • @deborahvandermerwe7506
    @deborahvandermerwe7506 3 місяці тому +1

    Thank you travis deborah from new zealand. I appreciate you. Namaste

  • @cristinahoyos3539
    @cristinahoyos3539 9 місяців тому +2

    Thank. You from cypŕus

  • @gingerlane3704
    @gingerlane3704 2 місяці тому

    This is literally my favorite Yin Yoga class on here. Thank you for all you do and for your continued care for others❤ Namaste🙏

  • @paulinachevalier2526
    @paulinachevalier2526 3 місяці тому

    thank you, yang and yin, did it all, i am ready for today.

  • @ProjectiTriumph
    @ProjectiTriumph Місяць тому

    Thank you Travis, a divine Yin practice 🙏 Walking into my future in full possession of my inner smile 😀

  • @johannaschmidt3860
    @johannaschmidt3860 6 днів тому

    Thank you so much ❤ beyond healing.

  • @ingeborgboenigk3605
    @ingeborgboenigk3605 3 місяці тому +1

    I'm joining your class from Berlin. I love this stillness and these long asanas. It does so good to me. What I love as well are your brief teachings. Today it was: smile..
    I'll integrate this adice into my day.. Thanks a lot for your teaching. You are awesom.

  • @stephanie_urban_coaching
    @stephanie_urban_coaching 9 місяців тому +1

    Thank you for the beautiful class Travis 💙🙏🏼☘
    The silence during the poses felt so good.
    Simply melting with and surrendering into the amazing music...

  • @Mrsanji4321
    @Mrsanji4321 9 місяців тому +2

    I am from Germany , 58 I enjoy very much the yoga practice .You bring joy and peace in my life . I love your quite voice and the way you teach 🌟

  • @ABvanderVaart
    @ABvanderVaart 2 місяці тому

    I use this as prep for my ultra marathon tomorrow. The deep stretches and peacefulness of the practice are just what I needed. Thank you 🙏🏼

  • @eileenhill8631
    @eileenhill8631 10 місяців тому +1

    Thank you all the way from Scotland. Love your practices and calming voiice ❤

  • @yogawitharmita6697
    @yogawitharmita6697 Місяць тому

    Oh my God.. just finished the flow. This flow felt so spiritual for me. I'm 100% calmer after the flow. Thank you so much ❤

  • @beverlylucas159
    @beverlylucas159 2 місяці тому

    Good morning! Yin yoga full body strength was very helpful I can feel the deep stretch along with the beautiful music. Thank you Mr. Travis ❤

  • @christine1962ful
    @christine1962ful 6 місяців тому +1

    This routine has become my favourite hip opener and for keeping my splits! Fantastic! Thank you Travis... Namaste 🙏🏾🧘🏾😊

  • @carolmiller5713
    @carolmiller5713 9 місяців тому

    Love this one. I'll be ttaking today's "words of wisdom" to keep the "inner smile". ✨❤

  • @edwinacaparelli9911
    @edwinacaparelli9911 10 місяців тому +1

    Travis, you are such a beautiful soul. Ty! You are doing such a beautiful service to your fellow humans. Love from British Columbia Canada

  • @Candyfloss_1
    @Candyfloss_1 9 місяців тому +1

    You are number one Travis.Noone can beat the way you teach .
    Thank you for all ...
    Love from İstanbul
    🧡

  • @loriboss10
    @loriboss10 4 місяці тому

    From Dublin Ireland 🇮🇪 I've just discovered your videos , I can't tell how much they are helping me on my journey of self discovery & self improvement. Thank you 😊

  • @leomedina9186
    @leomedina9186 10 місяців тому

    I love this Program!!!! so far, my favorite!! Thank you Travis and Innerdimensiontv for creating this!!!

  • @luisasanudo3905
    @luisasanudo3905 3 місяці тому

    Luisa from Colombia. I love your Yin Yoga classes, very healing. Thank you Travis!

  • @delicategrace
    @delicategrace Місяць тому

    Hi Travis! Joining you from Romania, thank you so much for this gentle flow! It was so delicate and nourishing to both body and soul 😊

  • @tomtykwer08
    @tomtykwer08 10 місяців тому

    Hello I'm Angelika and I'm joining from Greece (Europe) I will be 60 this spring and I'm happily practicing yoga now for almost 2 years. Specially with you Travis I enjoy it a lot! 🙏 Thank you for sharing all this lovely content here on utube. I'm very grateful for having this opportunity in that remote corner of the world I'm living in. Thank you

  • @hoseinkasiri556
    @hoseinkasiri556 10 місяців тому

    i am a yoga teacher from Iran, and i love your classes. it inspires me, and i hope i can help people

  • @suehawkins3928
    @suehawkins3928 10 місяців тому +1

    I enjoyed your Yin yoga class this morning, from Australia!

  • @johnaryan2
    @johnaryan2 6 місяців тому

    That was wonderful. Even doing regular yoga and animal flow and the gym and cycling classes...I didn't realize how inflexible I had become.

  • @Tobhiyah
    @Tobhiyah 9 місяців тому

    One of my favorite parts about these yoga sessions are the little insights, anecdotes and quotes, "every inch you lengthen your tendon you add 10 years to your life" ❤🧘

  • @janarubinstein5777
    @janarubinstein5777 10 місяців тому +1

    Thank you from Prague, Czech Republic ❤

  • @yoga.fit.lifestyle
    @yoga.fit.lifestyle 9 місяців тому

    I’m from Persia(Iran),I feel amazing right now🌝Thank you Travis🤍✨

  • @ArtOfAwakening
    @ArtOfAwakening 10 місяців тому

    Gratitude from the Upper Peninsula of Michigan. First yoga class of 2024. Couldn't have been a more perfect start to the year!❤

  • @veronicajnmarie5839
    @veronicajnmarie5839 10 місяців тому +4

    What an intense but inner muscle relaxing workout. Thanks Travis

  • @honey.assefi
    @honey.assefi 2 місяці тому

    Thank you so much 🤍 wish whole this calmness and peace and love comes back to your life 🌱 Namaste

  • @daniellefeller4845
    @daniellefeller4845 9 місяців тому

    Thanks Travis recovering from pneumonia. This class was great ❤

  • @nessiemupfeki
    @nessiemupfeki 9 місяців тому +1

    Wow!! Too good! Excellent. I feel amazing. I can't afford to subscribe but will do this one twice a week for the next 3 months and see if my split pose and tree pose get better!

  • @melissagartner8246
    @melissagartner8246 10 місяців тому

    BLISSFUL! That sweet deer to firelog transition released a little river of tears. Namaste 🙏🏻❤

  • @rostislavsestak4666
    @rostislavsestak4666 10 місяців тому

    Thank you 🙏 for oportunity to enjoy this magic yin yoga. I enjoy it, give inner smile love ❤️ light ☀️ peace ☮️🙏 namaste

  • @athertonsquire6680
    @athertonsquire6680 10 місяців тому

    Thank you Travis from an old man in Zimbabwe.

  • @shimayoga8928
    @shimayoga8928 8 місяців тому

    Thanks very much my dear Travis for to be there when my soul and body needds it. Thanks for your wisdom . Many loves. Shima❤

  • @ashantimhlanga
    @ashantimhlanga 7 місяців тому

    thank you Travis, as usual, my three dimensional me, body, Spirit, and mind connected with your gifted work.. Cant say more. Ngiyabonga(thank you)in Zulu. South Africa. Stay blessed

  • @mariethornton3123
    @mariethornton3123 9 місяців тому

    Great yoga ... love the settings in the old Warehouses ... you don't need a flashy studio ... let's all meet in the garage and Yoga ! ❤

  • @monikaalkan2057
    @monikaalkan2057 8 місяців тому

    I am from Germany and just started to practice Yin Yoga with your videos . Like ist so much, I will proceed.

  • @luciehsuen8981
    @luciehsuen8981 9 місяців тому

    Gratitude for this practice. Thanks Travis
    for bringing us gems every time we get on our
    yoga mats. Endless possibilities if we just be free & let our inner silence makes us more aware of being still in the moment. Present. So profound 🧐. Much blessings. Hope u are coming to the yoga conference in March. Hope to see u. ❤️👍

  • @caiopeluso
    @caiopeluso 9 місяців тому

    Since the begining of the pandemic I pratice one of yours excellent class at least once a week from Rio! Thanks a lot, Travis!

  • @yogazub
    @yogazub 10 місяців тому

    Namaste Travis, I thank you for the practice! I am happy to learn from you. Your words always help and support me. Yoga is magic with you. Julia is from Russia.

  • @gayatrihisaria474
    @gayatrihisaria474 2 місяці тому

    I loved this class ❤ much much gratitude to you ❤

  • @vaniaext
    @vaniaext 5 місяців тому

    Olá! Tenho 44 anos e sou do Brasil. Que aula maravilhosa, realmente o nosso interior sorri🥰

  • @Yogaalinaboxdetox
    @Yogaalinaboxdetox 5 місяців тому

    Wow what an amazing pad to follow to release the emotions stocked in the hips. I love it all, stretch, music, the extra info and instructions, all! Thank you 🙏💝

  • @scottlo8583
    @scottlo8583 10 місяців тому

    Thank you Travis. Definitely had issues in the tissues show themselves during this class

  • @radicalbanana
    @radicalbanana 2 місяці тому

    I loved this! It felt super good in the hips. Calgary Canada.

  • @denisekeeran9883
    @denisekeeran9883 10 місяців тому +1

    I've done this practice 5 days in a row so far and just love it. Thank you

  • @christellestephantchiarott5928
    @christellestephantchiarott5928 3 місяці тому

    Great practice Travis, thanks so much for sharing 🙏 (Christelle from France)

  • @garrywilkinson8677
    @garrywilkinson8677 8 місяців тому

    joining in from Bermuda. What a refreshing stimulation for my body. Thanks Travis body and soul needed that.

  • @fitting-in624
    @fitting-in624 4 місяці тому

    I live in England and my sister got us into this, it’s great we love it🎉🎉🎉thank you

  • @amaon1
    @amaon1 10 місяців тому

    Joining from Marseille France. Been practicing yoga and vipassana meditation for 20 years- you are my new favorite online teacher- authentic and healing. May you be well and happy as you benefit all beings!

  • @krisvanvleet8340
    @krisvanvleet8340 8 місяців тому

    Gem of a practice, Ive been following and been a fan for years, Thank-you again for all that you do! Namaste from British Columbia 🇨🇦🙏🧘‍♀️

  • @evelynkemp
    @evelynkemp 7 місяців тому

    I thank you so much for this healing practice, all of your practises are. I am very gratefull you have posted this lot of free excercises so every one can benefit. Love to you, Evelyn

  • @isabelleebel8552
    @isabelleebel8552 8 місяців тому

    Thank you so much for this beautiful class! Feeling so relaxed and having found my inner peace during this practice. Namasté

  • @mayaparmar486
    @mayaparmar486 10 місяців тому +1

    This was absolutely beautiful! Feeling so so relaxed and calm now. Thank you.

  • @trishstroh3989
    @trishstroh3989 6 місяців тому +1

    Great practice Travis, Thank You. Namaste

  • @gulyakalmuratova9812
    @gulyakalmuratova9812 6 місяців тому

    Hello my name is Julia and I’m from Uzbekistan. This practice was beautiful 😍 I cried a few times and felt gratitude for my body. Truly grateful

  • @LuminitaSuditu-hh9es
    @LuminitaSuditu-hh9es 10 місяців тому

    Thank you, Travis! God bless you.

  • @DonnaSmith-cm2pj
    @DonnaSmith-cm2pj 9 місяців тому

    Love your stories could listen to them all day.

  • @louisehankin8039
    @louisehankin8039 9 місяців тому

    Thank you Travis I love all of your classes! ❤ I feel pretty loose and relaxed. Your words of wisdom keep me connected I love those too! ❤

  • @IanTaylor_3
    @IanTaylor_3 2 місяці тому

    Loved this practice. Thank you 🙏🏼

  • @MsAdimusic
    @MsAdimusic 7 місяців тому

    Your program and your personality brought inner peace to my life, wisdom and open a new field of conchansness ❤ thank you so much for following your destiny

  • @MerriannPerson
    @MerriannPerson 10 місяців тому

    Practicing from Kelowna BC. Gratitude for the guidance. Physical and spiritual.

  • @trishstroh3989
    @trishstroh3989 8 місяців тому

    Hey Travis, I had such a hectic week, did this class for the first time it was just what I needed. You’re the best!! Much Gratitude to You. Thank You from the bottom of my heart. Namaste

  • @irenei360
    @irenei360 10 місяців тому

    Greetings from Buenos Aires, Argentina! Wonderful practice. Many thanks! Namaste

  • @sandrabaronetto4725
    @sandrabaronetto4725 5 місяців тому

    I enjoy too much this practice, and my body too. thantks Travis for share this!!!

  • @yogawitharmita6697
    @yogawitharmita6697 Місяць тому +1

    Love from Iran

  • @KirstieWilson76
    @KirstieWilson76 9 місяців тому

    Thanks for another lovely yin practice 😊 Just what I needed this morning. Practising in Birmingham, England. Namaste 🙏

  • @kyliecrouch1704
    @kyliecrouch1704 5 місяців тому

    Beautiful yin practice from Australia 🇦🇺

  • @pmorgy1
    @pmorgy1 9 місяців тому

    Hi Travis I am here in Manchester UK enjoying you relaxing Yin lesson. ❤ thanks. 🙏🏻

  • @cristinam.1764
    @cristinam.1764 10 місяців тому +1

    This was medicine for body and soul, just wonderfull! Thank you Travis, blessings!

  • @lwvguard
    @lwvguard 5 місяців тому

    Thank you for a beautiful practice as I continue in my certification, you are a wonderful muse as I develop my own practice and hopefully pass on to others.

  • @yaskyoga
    @yaskyoga 3 місяці тому

    Thanks Travis. Namaste 🙏

  • @steffinamaste9000
    @steffinamaste9000 Місяць тому

    Amazing 😍 Greetings from Germany!
    Namaste 🙏🏽😊💪🏽

  • @trishstroh3989
    @trishstroh3989 9 місяців тому

    Hi Travis, First time doing this class, I really enjoyed it and the music. Having lots of pain today so it was just what I needed. Much gratitude.🙏🏻🙏🏻

  • @fatougaye7637
    @fatougaye7637 10 місяців тому +1

    Thank you from Toronto, Canada. I appreciate all that you do to guide us. ❤️

  • @maryamrashidi2329
    @maryamrashidi2329 10 місяців тому

    Fantastic session. Thank you so much, Travis. May 2024 bring you and your loved ones countless blessings and infinite peace ✌️