Unwind & Rejuvenate | 30-Min Yin Yoga Relaxation
Вставка
- Опубліковано 28 кві 2021
- Unwind from the stress of the day with a rejuvenating 30-minute Yin Yoga session with Travis. This class is designed to help you relax and restore your energy, guiding you through a sequence of calming poses including Reclining Wrap Leg Twist, Stirrup, Melting Heart, Resting Belly, Sleeping Swan, and Corpse.
Whether you're a seasoned yogi or a beginner, this class offers a peaceful retreat from your busy schedule, helping you find balance and tranquility in your day.
🧘✨✨✨✨✨✨✨🧘
✨Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
✨Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
✨Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
✨For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
✨Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#YinYoga #Relaxation #RestoreEnergy #YogaWithTravis #InnerDimensionTV #YogaPractice #YogaJourney
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC by
www.epidemicsound.com/
Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
innerdimensiontv.com/
Practicing from Germany Thank you Travis for this Great restoration yin yoga 🧘♀️ Namasté 🙏🏻
Hi @Travis please please bring back the 30 minute Yin Yoga you once have in this channel T_T T_ T
Thanks Travis, from México City🌟 Namasté
Travis this was absolutely fantastic Thank you so much :)🙏
@@sarahwong3439
Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)
Thanks, Travis. I am practicing from Manila Philippines! 🇵🇭
thank you and same to you!! blessings! :)
❤
I wish the same for you
The majestic hawk analogy was everything. You're such a gift to us all, Travis. Blown away by how many people are practicing with you from around the world. They are my tribe!
Right on!
Yes! He earned a sub from me!
Halleluja!
Dear Travis, I've never met you in real life, but you are my guru. Namaste from Belgrade, Serbia. :)
Worship the teaching, not the teacher. The guru is in you.
I was in tears the whole practice. It was a very gentle but emotional experience that opened the floodgates of emotions that were locked up for years. Thank you. You are a guru. Your words are powerful, and healing. Thank you. 🙏🏽 love and light from the Philippines 🇵🇭♥️🙏🏽
This specific class has been the foundation and springboard for my healing journey. I've practiced almost every night for over a year. Something about this sequence - and your soothing tone with beautiful messages steeped in wisdom - has been deeply nourishing, healing, and profoundly relaxing. Thank you so much, Travis. So grateful you've made these practices available here on UA-cam. You have helped me heal.
❤
@@hillelelazarrosenfeld1089
2 years and this class is still my almost-nightly practice. ❤
@@floraluxlaamazing!!! Yes, yin yoga contributed in a big way to my healing as well🙏
God bless you Travis 🙏 I am just recovering from cancer and am tired most of the time. But no matter what I try and get up to your Yin Yoga. Love it and you always keep me motivated. Thank you from the bottom of my heart. Namaste 🙏
Sending you much healing energy!
You save my life. My back was killing me and my son recommended you. Thank you. It's like a miracle. My back is better.
Namaste! I am Parthvi Arora from India.This was cathartic. It was like as if I got an outlet to all the negative emotions I have been feeling. I was lucky enough to find your channel. I have taken a subscription of inner dimension tv too. You and lauren ma’am have changed my life. I cannot leave yoga. Yoga has become my salvation. I have fallen in love with yoga because of you two. It has helped me physically, mentally, emotionally,spiritually.
Love, peace and warmth to everyone on this channel from India❤️
something about your voice opens the floodgates of my heart. thank you for your guidance 💚 you are soul appreciated
much love from israel
I know you posted this a year ago and may not read this comment. But this video just popped onto my page today. I’ve been struggling to return to my mat. I’ve also been moving through something quite traumatic for both my body and spirit these last two weeks. But about three weeks ago I met a man on a trail by my house who was taking photos of a large bird on top of this humongous tree. I stopped to speak to him. He introduced me to the Red Tailed Hawk.. I won’t explain how significant this medicine was to me because the story would be long, but the chills that flew through my body as you mentioned the hawk again, so soon, it brought about the most beautiful release for me. I’m in awe of the energetic workings of the universe. You are a wonderful teacher. Thank you for this class. ❤
Practicing from Salt Lake city, Utah. Just wanna put in a plug for Travis's app, Inner Dimension TV. I subscribed about 2 months ago & im loving it. Lots of high quality content & well worth the cost. Power, restore, yin, prenatal, pranayama, meditation. I've tried other apps but this one is the real deal. Thanks Travis
Honored to have you in the Inner Dimension TV community...thank you for the kind words!
Hello guys can't wait to join you!
Love that you call it swan pose! One of my early teachers did, but later ones call it pigeon pose. I know which I prefer.
Great class. No doubt you're the best yoga teacher I've found on UA-cam.
Amazing! I’m so grateful I found you.
Stillness...so challenging yet so rewarding. ❤
I took a break from my daily yoga practise & switched to other forms of exercise to change things up a little. After 2 weeks, this is exactly what my body needed 😭 Gosh I felt so relaxed & opened up & then in corpse pose it felt like I was being cradled almost, no idea why. Wonderful practice as always, Travis. Much love from India 🙏🏼
Something about the way you talk let's me know I can trust you and that trust helps me trust myself more.
I really appreciate you showing up the way you do.
An inspiration to the rest of us still trying to tame the demon 😈👿.
Practicing from Upstate New York!
Thank you for the kind words.
Just what I needed after last night big earthquake here in Mexico City!!!Thanks a million for this!!!
Loved the practice and the image of the majestic hawk. Thank you.
Thank you for the relaxing class. From Johannesburg, South Africa🇿🇦🇿🇦🇿🇦
Thank you Travis~ A great way to finish the day! Namaste~
TRAVIS i enjoy ptactice with you. You doing it so nicely. I am from Israel🙏
This was so profound for me. I cried a lot.
I was feeling so tense and heady this morning.
“Feel more” is my new mantra.
Thank you so much, brother.
I love how you combine teaching with spiritual insight.
My first video of yours I’ve watched and I’m hooked.
You’re a beautiful soul and powerful teacher.
Loved it and you were so kind to guide beginners who couldn't do a perfect Pose.
Much needed return to the mat this morning after a few months break, the perfect class thank you so much Travis 🙏 namaste
love the way you integrate yin with restorative yoga
Namaste from the UK. Love yin, much needed. 🧘🏻♀️
Good morning Travis !! Thank you very much for your continuing sharing your practice.. I really appreciate you !! Wishing you with love, happiness, prosperity and health and abundance of joy throughout your journey and life!!🎉🙏♥️♥️🥰
Practice the yin yoga from your canal over 1 year in Germany, Turkey and on our Boat in Greece and I am so happy with it. Me and my Husband we are over 60 and LOVE Yin Yoga. Thanks so much.
Katian from Portugal here. Thank you for your gentle and wise guidance
hy , so happy that I found you, I live in Ireland but I am German.
I am a hatha yoga teacher , but had lots of injuries, so I gave up practicing, this was my second class with you and I loved it
Simplicity at its best. Thank You 🙏
This was so beautiful! For the first time, i was guided by a masculine energy in my yin yoga practice and gosh, you are so good. Thank you, i feel centred, aware and so freakin in touch with my inner self, heart and soul ❤️ thanks from India ✨
Same experience for me. 🙏❤️ So grateful.
Joining from Zürich, Switzerland. Grateful and honoured
Your yin yoga practices are the best! your wourds are so full of wisdom and peace, it is always a beautiful experience to practice with you,
Much health, much wealth from Romania. Namaste!
Sawasdee ka. I practice from Thailand. After long day of work and 1 hour walking exercise, I love to relax with your Yin Yoga. Thank for sharing. Khob khun mak ka. Namaste 🙏
I writing from Colombia South America. I love your yin yoga clases I have been following you since the beginning of the pandemia and can see all the benefits: I am more flexible and I find it very relaxing. Thank you very much.
Just what I needed. Am recovering from Covid and felt the need for some gentle yoga. This sequence exactly hit the spot. Thank you Travis.
It was so relaxing and restoring. I enjoyed this Yin Yoga from Saudi Arabia.
Legend of the game
Travis, you are an excellent instructor. Will join.
I practice a variety of yoga and Pilates here in Salisbury, U.K. I have followed several of your yoga classes now and am enjoying them. I like your yin style; a mixture of soft speaking guidance and wisdom (not preachy) and prolonged silences. Thank you for sharing your classes. 🙏
Yogalicious!! I've been following you for the past few months and I have finally found the yoga teacher I've been looking for a long time. Thank😊 you and God Bless you! Greetings from Greece!
Thank you Travis, another amazing Yin Yoga, practicing from Noosa Queensland, Australia
Thank you so much for this beautiful and soothing yoga session. I haven't done yoga for about 2 weeks due to life and all it's demands. It's a Sunday evening and this was the perfect session to end off the week and to set me up for regular practice again. Thank you so much and blessings to you and your family! Wishing you Love and Light from South Africa.
much gratitude for this practice Travis. We've just closed our wet and windy and busy day in North Avoca in Australia with this really relaxing and restorative practice. thank you so much - we are loving your yin yoga x - Jan
Thank youuuuuu Travis ❤
Thank you for guiding such a beautiful practice and sharing the story of the hawk.
Thank you again for this practice 🙏 love the background music 🎶 and the nuggets of wisdom you provide
Thank you =)
Practicing from Germany.
I really value the yogic philosophy wisdom you weave into the practice.
This guy is awesome, I am grateful that I found you. Thank you for this class!
Wonderful practice as usual travis thank you
Wonderful, thanks. My husbond and I loved this class very much. Nameste from Denmark.
Thank you so much🙏. Practicing from Germany. I enjoy it🤗
Loved this practise before bedtime tonight, thanks Travis I always love your stories and wisdom
Great yin and power yoga Travis! Have been practicing for many years and always open to new teachers!
Hello from Ottawa, Canada!
Thanks for this beautiful class ❤. I'm doing every night one or two yin yoga classes from you. Its helping me with my anxiety.
Your practice is relaxing your body while receiving oral teachings. Thank you from the Netherlands
Your yin yoga classes are so incredible thank you
Love all your 30 minutes practices, especially the Yin Yoga, thank you so much, greetings from Germany
I feel relax and fresh, my mind is really clear after doing this yon yoga, great practices thank you from Timor Leste country 🙏😊
Practicing with you from Manila, Philippines. This yin yoga practice is what I needed now after a stressful and tiring week. Sending yo love and light, Namaste.
Practising from Aurora, Ontario. 🇨🇦 What a perfect way to start the day. Thank you. 🙏
That was magic. Adam here practicing in Bangkok. Thanks Travis
Thank you so much for this beautiful practice, much love and peace from the UK 🙏🏼
Yin yoga and the way you teach is incredibly beneficial. Thank you for bringing your gentleness ang guiding me through fitness and mindfulness in a present state.
It was wonderful with the hawk. Thank you for sharing and reminding.
What a deliciously restorative experience. Sending gratitude and love from Australia
After very little sleep, I decided to try yin yoga. "Marinate in the stillness" was quite tough in my NY state of mind. I found myself wanting to fast forward and see what came next rather than staying still. I found myself timing how long poses were held (3-4 minutes if interested!) until the next one came. I now find myself thanking myself for at the end, I was able to leave my thoughts behind and enjoy the moment. Thanks for the reminder not to fast forward my life away.
Beautiful. So healing. Fran from eSwatini in southern Africa. Blessed to have found you.
Beautiful class, especially on a grey Sunday morning here on Lake Como Italy. ❤ Namaste 🙏
It’s 11pm in the Philippines. I got off work an hour ago and just completed this class. Such a perfect end to my day. Off to bed now. Thank you Travis!
This was just what I needed! I ran yesterday for the first time in forever and muscles we sore. Your voice is so soothing and I enjoyed doing this movement practice with you! I'm practicing here from Idaho, USA
I keep comming to this practice because the story of the hawk, very inspiring!
You are such a GIFT! Thank YOU! Peace and Blessings!
Never knew holding a position is so hard, really enjoyed it 👍👍👍👍👍
This is one of my favourites. Your classes have got me into a solid late-night yin habit that I'd now be lost without. Certainly never ready for bed! The healing powers it carries are palpable within moments and I am so grateful for all you've given us here. The power classes are an exciting side to do more justice to but your yin just clicked with me after years of resistance to it. Thank you.
Namaste ❤
Just what I needed. From Hong Kong 🧡🙏🕉️
thank you Travis. you keep me centered. love your yin classes. just what i need
COLOMBIA! You are amazing Travis, thanks for always guiding my practice
Practicing in Knoxville, TN! Great practice, Travis. Thanks for making such wonderful, free content. I hope I can work with you more extensively in the future. But, for now, these free classes are adding SO much to my life, and I am eternally grateful ❤️❤️❤️❤️❤️
Thankful for you travis. You've made my trip to Puerto Vallarta even better🙏
Thank you Travis, a great yin class, which can easily fit into a day
Thanks for the perfect relaxation on a holiday of significance in Hong Kong
Very relaxed practice. Thank you Travis from Anguilla BWI. Namaste
Thank you!!! From Peru
Always happy to practice with you.....today the hawk made my journey
I enjoyed this Yin yoga session,
All the way from Gaborone, Botswana.
I'm new to yoga and really enjoyed this yin yoga session all the way from Qatar.
Thank you Travis.
Practicing from Bangkok , thank you Travis. You are really a gift to the world. Namaste - Khob Khun Kha. Much love to you
Practicing from North Norfolk England. I loved this class, an excellent one for switching off your mind, and relaxing your whole body. Thank you.
You are my favourite yin yoga teacher thank you for being in my life and bringing this energy for 2022 , as soon as my income expands I’ll join your program x
Thank you. After a busy week I needed this practice. I’m totally relaxed and ready to go to bed. Good night.
Hi from the East coast of Canada! Thank you for the beautiful practice, just what I needed, I practiced today in my living room with a fire on it was magical! 🙏
Thank you Travis. I love practicing with you in Cape Town, South Africa
Thanks for the beautiful 30 min practices.
Thanks so much for the practice. One of your best yin ones. Need to do more yin, for sure! Love from the UK xxx