Yin Yoga | 45-Min Foundations Class with Travis Eliot
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- Опубліковано 8 тра 2019
- Embark on a journey to enhance your flexibility and inner calm with our Yin Yoga Essentials class. This 45-minute foundations session with Travis Eliot is part of our acclaimed 8-week program 'Flexibility and Beyond.' Deepen your yoga experience with us and unlock the transformative power of consistent practice.
Explore more of 'Flexibility and Beyond' with over 600 minutes of Yin Yoga sessions that aim to:
🌟 Boost flexibility
🌟 Enhance athletic performance
🌟 Restore youthfulness
🌟 Reduce stress
🌟 Minimize tension
🌟 Promote a calm mind
🌟 Inspire wisdom in your life
Sign up now: innerdimensiontv.com/programs/flexibility-beyond/
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🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtravise. .
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#YinYoga #FlexibilityAndBeyond #YogaWithTravis #InnerDimensionTV #YogaAtHome #Mindfulness #StressRelief
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
Music by Ryan Richko
ryanrichko.bandcamp.com - Навчання та стиль
Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
innerdimensiontv.com/
I am a long time Integral Yoga and Tai Chi Teacher (43 yrs) and recently lost my husband and decided I needed to experience something different for myself and found your Yin Yoga practice and enjoying it very much. I am from Australia and 88 yrs old and for last 22 yrs, a volunteer tutor for U3a and during co vid Zoom classes every day. I have about 100 people attending my classes. Thank you for your combination of Prana and Chi approach to the practice. Enjoy your classes very much. 🙏
So nice and so srry for your loss.
I will be 75 this year and I truly look forward to your Yin Yoga practices everyday.
I liked this video. My husband and I did it. Wonderful. I’m from Turkey, my husband from American. We liked all videos. Thanks.
Each teacher has their own voice.
Thank you God for Travis. May we all use our gifts to inspire, heal and serve others as he does.
❤
I love ❤️ your yoga 🧘 lessons my mum does to she think 🤔 that your are the best yoga teacher 👩🏫 in the world I agree ☝️ and this episode really helped me😸💕❤️🥰😻🤗😍😘
Thank you Travis! Namaste .
I was a doubter of yin. Have been converted! My body hurts all the time and it feels so much better after this practice. Thank you so much.
That sleeping swan pose always gets me! Thank you for this ☺😌
I wish to have such a compassionate teacher!
Thanks for your awesome class .I'm getting better I'm a multitasker and because of you I'm learning wisdom to be present in the moment. Blessing to you and the yoga community. I will be 55 tomorrow and yin yoga is my gift to myself. Everything in this class spoke to me .thanks
I worked over time in a covid ward last week, my intention is pain relief. thanks for this video!
Covid booster yesterday... Everything ached, couldn't move my arm. Thought Yin might help loosen things up a bit. It really did. thank you, Travis! I'm glad I found you at the right place and the right time. I also love your guidance through the poses. IT was very calming and informative.
I'm getting my 200 hr yoga training right now and my goal is to be as amazing as you are! Your communication and knowledge is so graceful! I struggle trying to put anything into words.. so finding a nice graceful clear communication when teachers is the biggest obstacle right now. Again.. this class was amazing thank you
The more you teach the more natural the delivery will be...congrats on the 200hr!
You can be just as amazing as YOU are, everyone else is taken 💜🦋 wishing you major success!
Thank you, I just did it and it's feels amazingly relaxing., helping me to go to sleep.💙
I like this video. Did it last night
All I can say that I am speechless. Any words I use will not be enough to give my gratitude and to say that how amazing this practice is. How beautifully you have brought us this meditative yoga
Thank you so much.
Stay blessed. 💜💜💜💜💜💜💜💜💜
Hi Travis, Marion from Cheshire England has enjoyed your 60 minute Split session, thank you.
Yes. I love your classes. Thank you for making them freely available and sharing your gifts.
Thank you for your kindness to me by showing the class
Thank you so much!🙏 Namaste
❤❤❤❤ it was amazing. Thank you so much.
So grateful for this practice. So grateful for Yin yoga. Namaste!
I love all the bits of wisdom and quotes along with the intense mind-body stretch,poses. It’s amazing that 90% of dr. Visits are due to stress! Makes sense. Thanks for the practice!
One of my favorite’s
Love all your classes. Im a 69 year old lawyer and researcher living in South Australia. Thank you for the gift of such great classes I watch the ocean in the distance as I flow. 🌈🌈
Thank you, thank you!!
My fave teacher always with knowledge so gentle but not too gentle and laughter!!!! Love your 200 teacher program as well I already took it locally but yours is by far more aligned with what I needed as a teacher and a student
Thank u for the kind words and glad you are enjoying our online 200hr training!
your word is a sweet medicine for my facia and my mind
Thank you!
Travis you are an amazing teacher!!!...I hope you continue to heal the people, you are so important for us...🙏🙏🙏
Eres el número uno ! Gracias
That hits just right👌🏼😌🧘🏽♀️
While I do yoga on a regular basis these days, this was my first proper Yin yoga session. I really enjoyed it. As an anxious & restless person, I feel yin yoga in particular will not only benefit my body, but also allow me to sit in my body with a calmer mind. Thanks 😊🙏🏼
The music, the pace, your guidance and voice, wow. A wonderful experience. Thank you. Namaste.
This is one of the best yin practices I've done this year 🙌 👏🏽 and Travis' voice is so soothing....from my heart 🇰🇪 to yours...namaste
fantastic ticher
You share wisdom and your understanding yoga in a great way. This is not only a yogaclass, it is also philosophy. Thank you, I learn so much from your classes. Namaste
thank you very much, that was a very nice practice!
Thanks a lot :)
Hi Travis, Just finished this class, I throughly enjoyed it. Thanks so much. Namaste✌️
My deepest gratitude to the maharishis of bharat and the dedicated selfless legendary yogi masters who became this science and made it available to humans so that western ignorance could destroy it by calling an asana practice, yoga, a bit like calling someone a chef because they boiled water a couple of times. Kaliyug FTW
That being said, its one of the better practices on youtube and I hope Travis continues to shine and maybe helps his students understand the context of asanas in the journey towards experience of existential unity and encourages them to walk the 8 fold path of Ashtanga that everyone just conveniently ignores because its much harder to not lie or to be dispassionate about desires than it is to do a full split.
Je viens de très loin, ile de la reunion. Je trouve vos cours formidable. Je m en lasse jamais
Merci David celine
Thank you Travis, enjoying very much ❤
I feel amazing! Love you Travis.
Travis, you are like a medicine during a turmoil and a stressful wave. thankyou ,stay blessed
Thank you for providing this for free! 🙏🏻
I feel great! Thank you 🙏
Thanks 🙏
thanks again!
I did your level eight flexibility class with bird of paradise and standing straight leg lifts into the side and then I followed it up with core. Amazing class. You’re an amazing teacher, thank you Travis Eliot! Ego is naturamigo I really like that phrase and the best one edging God out ego is edging God out. Thank you for all these little word Of wisdom
Dear Travis, not enough words to thank you for your classes. Every time I finish class I feel more strong, physically and mentally, and most valuable, more calm. Thanks and namaste 🙏
Hi Travis. I follow your classes in UA-cam from Thailand. My friends and I love them to so much and keep practicing everyday. We used to have back, shoulder pain from office syndrome. Now those pains are gone. SO MUCH THANKS to your online classes. Definitely, we will be your forever fans... :D
Blessed is the day you popped up here😚
Thanks a lot for great practice. I learn a lot from you🙏
May the long time sun shine upon you...all love surround you.
Thank you for your light🙏💗
Mr Elliot I have taken this wonderful class several times! But today, especially, it tastes like I want more! A feeling of well-being, lightness, soft and relaxed body! Gratitude 😊 🥰 !
I am in my 80 s but cannt do all yr, pose. But i do like yr video. Thanks
Tq so much Travis...🙏
Thank you Travis! This is a great class, and I appreciate all the meaningful content! May the Tao be with you! Namaste
Many thanks, Travis... Namaste
Deep & interesting 🙏
Thank you for this amazing class!
I love this, thank you so much~
I love this program.Thank you 🙏👌
Thật tuyệt, tôi rất thích, cảm ơn thầy giáo.
Thank you , beatiful practica 🙏🏻🇧🇴🌹
Really wanting (especially) your yin videos to make space for more than just a physical experience, which would minimize commentary during times when mindfulness would be ideal. Thank you.
Perfect instructions! This has been the most informative class I've ever taken. Thank you. 🤗
Whatever dimension one visit during yin yoga, I was there. I’ve done longer practices that I used bandha breathing to go deeper. However, this class took me deeper and somewhere else. It was a beautiful experience. Thank you
Travis is truly amazing!
Yin Yoga is like giving yourself a massage.
thank you Travis, this yin yoga has help me with arthritis pain. I do this every day.
Yes it was a peaceful journey and this course is inviting me to get back to the beautiful yin yoga practice. What a bliss ! Thank You Travis.
All I can say is “Thank You” 🙏🏻
I love that lol Out the mouth let. It. Goooooo lol. Yoga changed my life, ty Travis
It was exactly what I needed. Thank you ..🙏🏼 namaste
This was AWESOME! I’ve been dealing with a lot of stress an insomnia for the last 10 years. A month ago I decided enough was enough and starting searching out ways to relieve my stress and insomnia naturally. I’ve always been a hater of yoga and stretching because I was an iron head, but promised myself to give yoga and meditation a chance for 7 days straight and if I didn’t like it or feel any benefit from it then I would quit. Needless to say I’m going on month 2 and find myself craving my quiet time on my mat each evening before bed. Never thought that would happen in a million years. Just found your video tonight and was shocked that I lasted 45 min, let alone was slightly disappointed when time was up! Your voice is so calming and encouraging.
Beautiful testimony :))
I have just come across this by chance. Really appreciate this. Will be doing this....starts this evening. Thankyou x
I cannot tell you what this class just did for me. I feel like I relieved some of my trauma during the practice. I let out a very natural cry but it felt so positive and something I needed. Thank you so much.
Beautiful!
Amazing practice, thank you Travis!!!
I here first time and happy 😊
SO enjoy starting the day with this yin practice. Thank you🦋
Absolutely wonderful session respected Travis. The intention to reach the breath to the connective tissues and calmness is the purpose and practical training of letting go gets successful with you. Thanks a lot ....God blessyou.
Love the quotes. Thanks for a good educational mindful experience. Much gratitude.
Love it
Thank you for this great sequence. Absolutely enjoyed it! ❤️❤️❤️
Smooth gentle transitioning and nice sequencing. I like that you give variations for each pose to suit individuals physical needs.
Thank you , thank you , thank you 🙏🏻
Loved this practise!🙏🌺
Thank you Travis, for this healing video.
My first time and i enjoy your class, thank you
Excellent 🌿
It works well for me. Thank you so much.
Thanks again. Always nice to revisit the foundational class. I felt great after. A total body stretch. The yin teaches me to be still & calm. Was not easy to start with but eventually with time & practice I have learn to surrender to time. I have also enjoyed the longer yin classes of yours.
Much blessings as you continue to guide us. Light & hope❤️
My mind was really all over the place. I guess I need power yoga before being able to quiet the chatter.
Lots of wisdom here as well as sone great yin
Doing this for the second time after a month. And goodness, does my body feel amazing 🥰 it's a total mind body zen experience. And the thoughts shared by Travis & the music is just wonderful. Absolutely love this class, I've been recommending this to everyone I know. Thanks ❤️
Namaste
Thank you❤
Thank u so much, I felt BLESSED, FLEXIBLE, RELAXED & HAPPY by the end of this AMAZING YIN YOGA CLASS.
I know the program is gonna be ALL DELICIOUS like this 1st class.
God Bless you & all the YOGIS in this VIDEO. #NAMASTE.
xoxo.