Yin Yoga | 60-Min Deep Stretch with Travis Eliot | PY108 Series
Вставка
- Опубліковано 23 січ 2022
- Dive into the rejuvenating practice of Yin Yoga with Travis Eliot in this 60-minute session, part of the transformative PY108 series. This Yin Yoga class is perfect for beginners and experienced practitioners alike. Holding floor stretches for 3-5 minutes benefits your body's deep connective tissues, reduces tension, and restores nervous system balance. It's like a deep tissue massage for your wellbeing!
Benefits of this class include:
🌟Increased flexibility
🌟Enhanced physical and mental relaxation
🌟Improved body-mind connection
🌟Deepened yoga practice
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🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#YinYoga #TravisEliot #YogaForBeginners
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC by
Ryan Richko
ryanrichko.bandcamp.com - Навчання та стиль
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You are tremendously AWEEESOME!!!!!!!
can you give us a 30min meditation? You are perrrrrrrfect for this!
Ahh! Travis, you hid your 10 minute Yoga Flexability video! I did that every morning and before bed every night, what happened to it?
Dear Travis, thank you for this wonderful class. It needs a special talent to be able to comment an 1 hour yin yoga class without being annoying - you definitely do have this talent. Namaste 🙏
❤Thank you for this beautiful flow. You are a recent discovery for me and I am so grateful. The way you gently guid us through the postures with sweet story times. See you on the next one, tomorrow night. Bonnie Nuit.
A good mentor will always be present and patient with his followers - no matter what!
Wow! so very grateful to have free access to this quality of yin yoga. It was both a blessing and a gift. Many thanks Travis. May the blessings be returned to you 10 folds.
Thank you, Travis Grateful for your superior yoga videos, knowledge, the engaging storylines. This is kind of you to share your knowledge with people for free. It is helping many lives. Thank you 🙏🏽
Thank you for the kind words!
Thank you so much for this video. You save me from all the aches and pains from the stresses I put in my body. Namaste
Dear Travis, thank you so much for this practice..i was crying with no reason during the practice..love so much ❤
So incredibly grateful for this yin practice! My experience, no other teacher compares to your deep yin practices! My body thanks you..☮️💜🕉️
I loved it. My injured body loves it and I find your voice and stories so relaxing and educational. Thank you so much. Greetings from London.
Thank you so much Travis I really enjoy your videos on yoga. Landiwe from South Africa
Love your voice omg,,,❤
Hi Mr Elliot, I'm Cory from Indonesia. thank you for your wonderful class
Yin is truly a mind-challenge. I wanted to skip or stop this video so many times because my mind was racing. But I made it through, and always love your teaching.
Love this class!! Thanks so much Travis, so so grateful for you. Looking forward to a good sleep. Namaste
I needed this and It was Perfect to me!!! Thanks for ur guide and beautiful words.. a Colombian guy waving! 👋🏻
It was so peaceful and inspiring! Thank you! ✨💖
Many thanks from The Netherlands!
Ahhhhhmaaaazing. My body is buzzzzzing
Namaste Travis
Appreciate all that you’ve shared with me these past few years in your dvds podcast and you tube. It’s been an honor and a privilege to pass it on to my students, my friends and most importantly my family.
My goodness! Thank you, Travis, for this deeply healing and restorative practice. Ahhh-mazing!
I started the year with a goal to do yoga, minimum 30 minutes a day. I woke up with a terrible migraine and nauseous but determined to keep my goal. I found this yin yoga and had troubles at first. But as I continued my nauseous went away and migraine calmed down drastically. Yoga is truly transformative. Thank you Travis. Namaste
Wow. That was an excellent Yin class. Thank you. 🙏
I'm triathlete doing this yin yoga helps me lot to calm my mind
Hey Travis, Thank you for another wonderful yin yoga class. First time doing this practice and I loved it. Namaste✌️
Thank you. Best yin yoga 🧘🙏✨💕❤️
Thanks from Trinidad 🇹🇹.
Thank you Travis
Thank you. Namaste.
What an amazing practice! One of the best Yin lessons I have ever experienced! Thank you so much Travis!🙏🙏🙏
What an amazing practice! One of the best Yin lessons I have ever experienced! Thanks you so much Travis!
much gratitude Travis
Travis, thank you so much, you are a yogui genius, your classes are smply amazing. What a gift.
Namaste ❤
Fantastic class! 👏👏👏🧘♀️🕉❤️
Thank you…. You make yin bearable🙏
Hi Travis great lesson yin...first online class that I really find high quality...so happy to have found you. will follow you! greats from the Netherlands
Thank you for another awesome yin class. I have learned to be still. The stillness brings me to a whole other level. What an experience. Much blessings & love as you continue to teach & guide us. Namasta!!👏❤️
Thank You all at Inner Dimension. Yoga sets my day and reminds me of who I really am to go beyond. Love and Blessings. U.K
Thank you for a wonderful class
Amazing I’ve been enjoying this practice😊 Your right this practice is amazing before bed, I wake up feeling good definitely feel the parts that have been stressed and stretched 😅 TY!
More like this🧘🏼♀️🙏🏻
Thank you so much ❤ Namaste 🙏
Thank you 🙏🏻 so beautiful class ❤️
Amazing class! Thank you 🙏💚✨
It was AWSOME … Namaste
Just what I need!
Was waiting for a video from you!!!!
Thank you!!! Thank you!!!!
Perfect class!
Super tough-had a hard time staying in the present. Thank you!
This was wonderful. Thank you 🙏🏾
You’re a godsend Travis. You do this better than anyone else. May you be blessed❤😊
Thank you, thank you❤️
Thank you so much for this video. 🙏 France
Very cool practice ❤❤❤😊😊😊
Thank you this was much needed and I'm so relaxed
This excellent yon yoga is need for these days , thank you , namaste 🙏🙏
First practise with you from Pt Lincoln Australia. Loved it. Thankyou
Beautiful as always ❤
I really enjoyed this one! Thank you!
Thank you so so much. Your classes are simple amazing. This truly helped me.
Namaste from South Italy 🙏🇮🇹
Thank you! You really a beautiful,talented human! You inspire me,
I needed this, thank you!
Wonderful session! I love your voice
Thanks Travis for this class really needed this after my pelvis injury there was a couple moves I couldn't manage but got through it that's the main thing.🙏❤️😊
great as always
Really, really good. Thank you 🙏
I loved this practice❤
Hi Travis, First time doing this class, I really enjoyed it. Your the best!! Thanks so much🫶
Wonderful... thank you so much !!!🕉
Delicious class 🙏💛✨
splendid, thank you 💚🙏🏻
Thank you kind sir ur a gift 🎁 thank u from Canada
Great class. I feel much better. Thank you.
❤ AMAZING! thank you!
@travis gratitude for being an amazing inspiration to me!🙏
Thank you for this amazing practice🙏
Wow loved this. Thank you 😊
I am so incredibly thankful for your yin classes, after thousands of classes and seeking different teachers, you are by far my favorite go to! I LOVE your teaching, philosophy, words spoken etc. All are so powerful and something I so love and appreciate in a yin class. I joined inner dimension last year just to get more Travis and these types of classes! Please make more yin classes like this! I will have to take some time to find everything you have here on YT
It was superb ❤
Travis you are too good, now I am big fan of you, you are amazing yoga teacher
Hello Travis. This is a masterpiece. I watched it many times 🥰 Thank you!
Thank u for the kind words!
Thank you!✨
Travis you are great 👍
i love this one so much, thank you brother
❤️ thank you ❤️ for this yin yoga class
Hello from Saigon, Vietnam. I jogged yesterday and today Yin yoga is a great follow. Your voice is soothing and i love the story of leaking water bucket -loving the imperfection. With gratitude! 🙏
Thank you Travis for posting this amazing Yin Yoga class! This was perfect for me today! I appreciate what you do for the community!
Thank you so much! Ur my fav srsly 🙏 just great!
Thank you it was lovely ❤
thanks for nice and deep streching, namaste
Amazing! I rarely comment, but I had a major break through with this practice. Just realised how blessed I am and that what comes will be even better. Thank you, Travis!!
Amazing class🙏🙌
Thank you!
Just thank you.
That was great❤❤❤❤❤
Just beauuuuuuuutiful❤
OM & BIIIIIIG thank you❤
It was amazing
wonderfull flow of streches ❤ thank you🙏
Thank you 🙏