Spine Revival: 45-Min Yin Yoga with Travis Eliot
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- Опубліковано 20 тра 2020
- Experience the transformative power of Yin Yoga in this 45-minute session with renowned yoga teacher Travis Eliot. Nurture your spine, enhance flexibility, and find inner harmony through gentle yet profound poses and mindful breathing. Whether you're seeking relief from back pain or looking to deepen your practice, this class offers a rejuvenating journey for all levels. Join us and discover the profound benefits of Yin Yoga for your body and mind.
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Namaste! 🙏
#YinYoga #SpineRevival #TravisEliot #MindBodyConnection
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
Music by Ryan Richko
ryanrichko.bandcamp.com - Навчання та стиль
Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
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Thank you Travis this practice is very relaxing. Im practicing here in Davao Philippines🧘♀️
Hi I m from Iran &I really enjoy your classes so amazing so energising thanks namaste ❤🕉
I´m so greatfull i meet you Travis, i´ve been doing for two years twice per week few of your clases, archer yoga, flexibility and beyond…. And now is a must to do at the end of my day. So much gratitud to yourself fot this amazing clases , hopefully i can try the link and get the 3 classes. Namaste
I am a yoga teacher and in the confinement I started to follow your power yoga classes, now that I have had a surgery I have made changes to your meditations and yin yoga and it is extremely fantastic for my recovery. Very very grateful. Rita from Portugal
Beautiful flow, I can honestly say that I have slow down probably first time that much . Honestly felt like crying midway from release of stress and back pain. Amazing !! Thank you so much .xx
This was recommended to me by my therapist . I am struggling with my back and this seems to relax it . Peace and love from Uganda, Kampala.
The only yoga lessons that I follow on youtube for years, are from you. Calm voice and clear instructions.
Thank you for uploading a nice amount of lessons last year.
Agreee
Funny how some fellow students @SMPY considered it 'annoying voice'.. He's good,come a long way too.
@@BM-ht9xk what? He's the best
Same!!! I'm a yoga teacher and Travis Elliot is the one I tell EVERYONE about. Thank you TE!
@@Fourminaday same here!
This is the best yin yoga sequence I've ever done for the spine. So so good 🙏
This is fast becoming my primary therapy practice! I had a couple of strokes and two minor spinal surgeries. This is exactly what the doctor recommended! Thank you Travis for sharing this, your gift, with the world! Todd Bennett in NYC
Ontario Canada. This was beautiful... so calming both inside and out. Love your wisdom teaching and little gems dropped the music... With much gratitude 🙏
Great class! Feeling calm, stretched and opened in my spine. Your meditative voice guides me within. Namasté from the Netherlands!
Good luck to everyone at Eliot! Now we are within our goals! And including many millions! Not just views, but practices!
Always the best yoga classes in UA-cam. Sending you good vibrations from Barcelona, Travis! ;)
Such a delight to end the day with a candlelight practice and undo the stresses of the workday and damages of desk work. Namaste from the Washington, DC area.
Hi Travis, I just want to say Thank you so much for sharing this class. I enjoyed so much and help me a lot after working long hours in a desk. I'm from Toronto, Canada and hope you're coming one day for visiting us!
Thank you Travis for this calming and healing spine yin yoga class, Sophie from Sweden.
Newly certified yin teacher here...love this class and how you cue very simply yet effectively.
"the deeper you breathe- the deeper you go - the deeper you feel - the deeper you heal" was that how it went? just what my body needed at the end of a stressful week. many peaceful regards from palestine...
Laila Keren That’s the land that Egypt and Jordan wanted to swallow up, after the Ottoman Empire broke up.
@@marsha1963 ...not precisely. If am not mistaken;
*The Jewish settlement, with the excuse of Zionism, wanted to take over - redeeming the promised land of the biblical times (legend has it that the empire of king Salomon was vast and lush - from the streams of Iraq in the north , to the Nile of Ethiopia in the south.... Some of it don't make much sense.. ?)
*Egypt wanted Sinai back after the Israelis tried to take over back in '67 (before I was born...), But they never wanted to gain control over the beaches of Gaza and the desert of Judea (corner of the Sahara) ain't nobody got time for that...
*Jordan never wanted to take care of the refugees that were kicked out by the Jewish settlement, hence the name 'west bank'.
Both were actually blessed kingdoms, that didn't care much for this specific erea. (Other than the holy parts of Jerusalem maybe..?)
The name Palestine derived from the British colony (also biblical name of people that used to live around the coast of the area) , the British rulled after the Turks (Ottoman empire), and the French.
This land had been through a lot. Since the fertile crescent. And the people even more.
Corona was a great excuse to not start a summer war as usual. Bio gas was found in the Mediterranean , minerals are taken from the dead sea. Jordan river is but a stream and the sea of Galilee is a joke of a lake. Money is funny that way. I don't really get how people could get so greedy , and I feel that the weapon industry is kind of like Concord affect; too much had been invested in this laboratory of the middle east... ? Does that make sense?
But everything recovers. And evolves. All matter is constantly shape shifting - and the rest does not matter...🗿🌈🐳🌅✨🖤💜💙💚💛🧡❤️🐾
Hopefully one day all these creatures with their super developed frontal lobes and their magnificent opposite thumbs will be as passionate to learn and understand how to love each other unconditionally. I think once there is more than enough love, all follows...
Sincere apologies for the length of the response 😅
'The deeper you breathe, the deeper you go. The deeper you go, the deeper you heal"...is totally my mantra!
I am from Northern Humboldt County in California. I found tears flowing down my cheeks at the recognition that there are yoga students here from all over the world. My heart opened and I felt so connected.
And I so enjoyed this class, Travis. I loved the instructions and the fact that you had live students!!! I am, frankly, over the quarantine for my own personal reasons. I could tell I went deeply into my body with this practice and that brought tears to my eyes. Being aware of myself, my inner body, is so healing and comforting to me. I have subscribed, however I only practice yin. I am 78 and have some issues with doing a more vigorous yoga style. I have practiced yoga for almost 40 years and am grateful for the yin practices, which I do every day. Thanks again for making such an important practice available to me. Blessings and Namaste'
Another amazing Yin practice that was so relaxing. Namaste!
love your classes - from Israel
I love these classes so much; the philosophies, mat wisdom, stories and beautiful music. I feel like I come away from these Yin sessions with so much more and my gratitude is immense.
I have tried watching many other Yin teachers, but it was thru Travis that I discovered Yin and nothing quite feels the same or more like home.
Thank you.
This is just what I needed today thank you so much Travis!
Boston here, this session helped my neck & shoulder pain greatly -- will be back for more!
Really nice. I am going to sign up for Inner Dimension TV
really great Yin yoga lesson, where U bring every element of yoga again to remember ,thank you!
Your yin yoga classes are great and inspirational. It’s lovely when you speak of the Tao, it gives the mind something to hold on to during the practice.
I commented 3 years ago and this is still a great and relaxing class. All stress melts away.
Travis, your classes as so healing, calming and inspiring. I am a Yin Yoga teacher and this is truly the best yin class experience. With gratitude, thank you. Hayley
Thank you. My first yin yoga lesson ever.
Awesome...how was it?
@@traviseliotyoga It was good. I have to learn to relax my body more and breathe proparly. It's a whole new world for me. I like it. :)
@@sodirijolife.6746 Beautiful...A whole new world indeed!
Just the ticket after a long week on Zoom!
Perfect sequence, accessible for everyone. Thank you!
From the tuscan countryside: I'm an ageing dancer so my body has undergone a lot of wear and tear. Your yin yoga classes are restorative for me on many levels, thank you!
Agreed! Dancer too. Saved my knees, ankles and wrists. ❤️
@Maresa I’m a physiotherapist. I understand how you feel as a therapist who see a person with all-sports-career repetitively strain injuries. I cheer you up for a better day. I love Travis Yoga classes too. Every clips! Enjoy! Xx// May from Thailand
aging dancer here, too--- w the wear and tear that comes from years of unnatural turnout ... this is truly restorative
Greetings from France. Perfect ending after the long day working in the garden. Love your yin practices before bedtime.
You are very good teacher for yoga and yin yoga very respectful... have a great weekend 🙏👍👏
Wow it went so fast even when the poses were feeling like an eternity lol thank you so much for teaching us ❤
After a day spent in a chair it was perfect, thank you, Romania
Hello from Cyprus. Thank you Travis for all your yin yoga videos. You are an amazing teacher, easy to follow you.
Your yin classes are my go-to. From Toronto Canada & Delray Beach Florida. Namaste.
Grateful for your generosity in providing these wonderful classes! Thank you and Namaste from Florida 🍊
Absolutely love doing your Yin practices - thank you so much. The instructions are clear, which is very helpful as i dont have to look at the screen and wear my annoying glasses :)) i have a question about the child's pose - is it ok to end up laying on a side of head (cheek) as i reach the floor quite easy with my chest and end up squishing my nose if i try to lay on the forehead :))
I like the longer yin yoga session. Easy to follow instructions. mental wellbeing thoughts to meditate on. Lovely way to wind down in the evening. Sydney, Australia.
I’m from Ukraine , living in Dubai now ) thank you for the practice 🙏🏻🙏🏻
Travis always knows exactly what I want when I want it!!! Starting this flow 💪 right now ♥️ namaste
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Reporting 45 minutes later on how my spine really enjoyed this practice #superspine
Watching from Kenya, Africa 💚
Amazingly mached background music with a soothing voice. Thank you for all the effort, Your experience is priceless.
from London.
great 👍👍👍👍
Just finished this class again with my daughter, totally enjoyed it, Thanks Travis.🙏🏻
So glad this is available during COVID. Thank you for the practice!
Reaping the best from your class and you are the channel.
I love your classes and podcast ♥️🙏
Thank you!
Namaste from CA, USA! Much Thanks :)
Namaste!
Thank you so much Travis. That was awesome. My mom and I love your philosophy and outlook on life.
Hi Travis I have been practicing with you for over a year now..I live in Trinidad in the Caribbean..so we have never meet..but I absolutely love your online classes..Thank you..ohh my name is Michelle:)
With deep gratitude from Australia. Beautiful classes Travis.
Your class is so powerful.
Thanks for sharing.
Namaste Travis.
Practising from Nigeria. I love your classes and practise morning and evening. I do the yin at night. I started yoga since 1996 when I found Indra Devis "forever young forever healthy."
good morning from Houston. This is Soheila and I practice with you most mornings before going to work. Thank you for all the free classes. It has been an amazing experience.
Fantastic! supper flexible, deep streatching practice of spine Travis. God bless you. Thanks and regards.
From Vancouver Island. Your classes are transformative, thank you!
Thanks from Germany 🇩🇪 🙏🏻
Best spinal yin yoga ever! Love it, thank you from Norway🙏❤️
Practising from Australia! Love your work! ❤
Hello from the Czech Republic! Love your classes, they are amazing :)
Travis, wonderful yin. Just maybe you could keep us in the moment. Mindfully bring us into our bodies. Relax shoulders, jaw, ears, neck. Lots of chat about outside bodily, mind🙏
I love all your classes but this one is fast becoming my favourite. 💕❤️ Spending time in your beautiful energy is so soothing. 😊 Watching from Airlie Beach, Queensland. 😎🌴
I am from Ottawa. Enjoy your yin. Thank you🙏
I am practicing from Germany, close to the Danish Border. I am struggling the last 4 weeks with lower back pain. The exercise felt really good! Thank you for that!
Love your classes from Rainbow beach Queensland,Australia .💞
Namaste from Albania! Powerful practice of letting go, thank you so much!!
Hello. I’m practicing from Kuwait 🇰🇼. It was an amazing class!
Thank you Travis. I'm in South Korea. I absolutely love your Yin Yoga series.
Thank you so much. I really enjoy your Yin Yoga sessions. Namaste from Bavaria Germany. 😊
Thank you!!
love your practice
Really enjoy the gentleness of yin. Thank you
Thank you soooo much!!
Hi Travis, I needed this today. Coming from Palm Desert. Thank you and have a blessed evening.🫶
thank you! 💖
Love from Hamburg, Germany ♥
Wanted some new poses to put into my practice. And I found you…. And I love your calmness and in your voice. You bring me deeper in my mind that I’m able to be more peaceful in my yoga poses. Now I practice yoga with you, everyday. Thank you x
THANK YOU
Great class. Such clear instructions and calm voice. I feel so stretched and relaxed. Recommended these classes to many of my friends. ilana (Ottawa, Canada).
Thank you for spreading the word!
Best spinal yin practice ever. Thank you Travis
Thank you for sharing your practice with us 🙏
Blissful!!
You yoga is amazing - a huge thanks from Denmark 🙏🙏🙏
Hi Travis, great yin class! I always learn so much from your classes! Very peaceful. Tucson, AZ!
absolutely AWESOME class once again, North Wales, UK
Thank you for this amazing practice. Much love from the Netherlands. Namaste.
Thank you, great class, from Slovenia, Europe
Thank you, Eliot! 💜
I am doing the exercise today again in Germany. Thank you. I feel much better now
From New Zealand ... Love you Travis
Divine! Thank you from TN.
I love that u teach as u go
From lebanon 🇱🇧..
The practice was amazing thank you🌹🌹
Huge thanks from a Parisian yoga newbie. The practice felt really good
Loved this, thank you!
U r a life saver❤🙏🇮🇱🇮🇱🇮🇱
Fantastic, thank you Travis.
Utter bliss, thank you
Thank you from Indonesia 🙏🏻... What a calming yoga for the weekend... 💙
Thank you for this amazing class. My spine is grateful. Greetings from Slovenia.
I was debating doing a HIIT workout today because I did yoga yesterday. For some reason, my body told me that wasn't a good idea. At 55 years old., after doing the egoic pushing myself as a Fitness Instructor for 28 years, I actually listened to my body! Years of over exercise in my 20s and 30s have led to injuries and I had no idea how much I needed this unitl I did it!! Much gratitude!! You become more fit as you honor the other aspects of your being besides the physical. I feel more fit and more centered emotionally since doing power/vinyasa yoga and now incorporating yin yoga has added that needed layer of care and decompression!
Beautiful,thank You.😍