As I get older and practice yoga and meditation, I realized that the managed discomfort I feel in the stretches of yoga is a practice of accepting that discomfort to help me learn how to breath through and accept the emotional pain in life when it occurs. I go to the edge of the yoga stretch discomfort and hold and breath and think , "accept, accept -this is like life's pains so breath and accept." This is the letting go for me.
To say “life shouldn’t hurt” suggests that when one experiences pain, they ought to deny its existence rather than accept it. The experience of emotional, physical, and mental pain are fundamental to the experience of emotional, physical and mental pleasure. A peak experience is seen as a peak because it can be compared to the low and difficult points. You can’t have the positive end without the negative end because their relationship to each other, define each other. The ability to look up can only exist if there is also the ability to look down. Without down, there would be no up, it would just be and no one would take notice.
@@galepressley8769 - In reality "life is suffering" in some form or the other for all living beings. Each person experiences it to varying degrees depending on his/her life circumstances. That is why mental balance is vital for a calm and less stressful life. These are life's realities that were mentioned by Buddha more than 2500 years ago.
I am currently working through Yin to help me through the grief of loosing my father. I do it 6 days a week. the peace and wellbeing I feel is overwhelming.
I am a 60 years old active woman. I love and have been practicing yoga daily for the past 16 years . I came across this video accidentally and decided to try it even though the sciatic pain was taking over my left side. I just wanted to tell you THANK YOU, THANK YOU for a great video! I loved it and for sure will come back . Sharing it now with friends 🙏🧘♀️Namaste good soul 😘🌺
Wonderful class. Thank you for this generous class and many others on this platform. The lateral flexion movements was just what I needed today. As I’m getting older, I’m losing the flexibility that I had as a professional dancer. No truer words have been said, “if you don’t use it, you’ll loose it.” As I’m getting older, i gravitate to yin yoga for various reasons but mostly to release everything the body, mind and spirit holds on to. Thank you again
Travis your story about the monks and letting go brought me to tears. This has been so powerful and a huge impact on my life. I'm so grateful to have been recommend your channel by a friend. For a long time I had been frustrated with a chest injury that hadn't gone away for over a year. But through that injury I discovered yoga, and thats had far more of a positive effect on my life than any negative the injury can have on it. Funny how the universe works sometimes. We can always find some good even in the most challenging and dark circumstances. That's something my dad told me and has stuck with me. Anyway thanks so much for what you do. You've changed my life and so many others too!
OMG…. this is real yoga!! Thank you …..have been practicing since the pandemic with vartious UA-cam instructors but this practice was the real deal… can’t wait to take more of your classes. Thank you ! So thankful you popped up on my feed !
Thanks for your teachings. The combination of very well thought, effective exercises, the benefit of stillness, the concept of the Yin feeding the Yang, the calmness of the message, the challenge of holding still in every pose and controlling the "monkey mind", all together has helped me greatly to change the way I face the day every day. I may never be able to do some poses like the shoelace and my caterpillars look more like a grasshoppers :( , but that doesn't matter as long as I improve every day and I feel a millimeter better every time ... and I have to say I have no choice, after my spine surgery and Parkinson diagnosis it's Yin Yoga or Yin Yoga until the very end. Again, many thanks for your inspiration, your teachings and the hope I find in your words. Will keep coming back as long as you are there. Namaste!
These yin practices are great for a pre-workout and rehab. I tore my meniscus almost a year ago, and things are taking a wihle to heal. After stretching like this I can really feel the blood flowing through the tight and injured areas.
So beautiful. I am blessed to have found yin yoga at 75 after years of practising yoga and then feeling a bit estranged from it. This is just what I need in my life right now. Thank you to all the wonderful yin yoga teachers.
Hi Travis, Just finished your class, I have been living with chronic pain my entire life. Since starting your classes my pain has become so much more manageable it’s insane!! I am so Grateful for your classes Thank you from the bottom of my heart, you are amazing.
This was a great stretch for the body. I truly enjoyed it. The story about the monk and the tea was so enlightening. Thank you Mr. Travis for such good yoga medicine for the body. God bless! Stay safe!
Wow wow wow. The teacher at my studio was feeling sick today so our weekly Sunday yin was cancelled. As i am about to go get certified as a yoga teacher myself i am not skipping many practices so I headed to UA-cam to fill the void and came across this. What an amazing practice. The monk story was amazing. I will be taking the story and some of these poses into my practices as a teacher. Namaste
Thank you Travis for this challenging yoga stretch. I used be so flexible but as I got older, I am almost 70, I became stiffer and stiffer. I couldn’t hold the poses as long as you said but I feel much better even after this first practice. I will be practicing this every night as sleep has been a problem that came with age. But with you I know I will reach my flexibility goals. YOU ARE GRRRREAT…
I agree. It was such a healing practice…body and soul. And so interesting you mentioned your cousin…My sincere condolences. My father passed recently and when I listened to the teacup story, I also realized how I had been been refusing to let go because when he dropped the teacup I just lost it.💔❤️🩹
I can identify myself sooo much with the young monk who couldn't let it go ! Won't try the experience with the very hot tea cup, but I keep the metaphore in mind ! Thank you Travais for another amazing peaceful class. Namaste from France 🙏
Loved this practice. Have been doing yin for a few years now, mixed in with Iyengar and flow...yin by far gives me a greater sense of peace....i have learned to move on my mat in yin as I want to move through life...with awareness. Thank you Glad I found it today.
Hello Travis: I just stopped by to enjoy some Yin Yoga. I am a longtime Iyengar studet and just wanted a change of pace. Well I got that change, and it was delicious! I enjoyed your easy, calm delivery. I enjoyed the poses very much, the long holds, and your gentle encouraging instruction. My mind feels calm and my body feel stretched and all opened up. Thanks!
I am really enjoying these Yin practices. It's hard to find someone who does full body and doesn't hold for too long or nor long enough. These are perfect, and I really love your transitions (flow). It is so graceful and fluid. Thanks for sharing.
Another beautiful yin 🥰 since discovering you a couple of weeks ago my time spent practicing yin has increased x10! Your so lovely, Thankyou from my heart to your 💖✨
I have done many styles of yoga over the 50 years that I have practiced but this was my first ever yin yoga session. I really appreciated it. Thank you.
Great platform along with excellent group of guidance leads... Lauren, Travis, Brent, Erin, Denise, Brittany, etc. providing a multitude of classes addressing all dimensions of physicality to mental conditioning... Bravo!
Thank you so much I’m so grateful for the opportunity to spend time doing yin yoga 🧘♀️ with you ! God blessed you and your family and prosperity happiness love throughout your life!!🥰🙏
I like to start my day with peace and calm. Love the IDTV platform too practicing many of the awesome series and programmes at my own pace without any pressure. 🙇♀️🌻🌷🌻🙏🏼
I absolutely love these yin classes! Not that I don't also love the power classes, but there's just something really special about the experience of yin...and you do such an amazing job holding the space, Travis. Thank you!
Thank you for this. I have had the worst month of my life, due to covid, almost lost a loved one. I needed this to reset and relax after the turmoil I have experienced recently. Thank you Travis from the bottom of my heart. Namaste.
I love yin yoga and i am glad to find you as the best teacher on youtube. You gave me enough time to go deeper and to relax my body and mind. Thank you for your work!
Thank you Travis for this wonderful, peaceful practice of Yin Yoga. I am a 63 year old yoga teacher, originally from Switzerland but living in Canada now. I am still practicing every day. the soothing music is just wonderful. Be blessed and Namaste 🧘🏻♀️🙏
I belong to Inner Dimension too and find all these practices extremely helpful and enjoyable both mentally and physically! All the instructors are wonderful and bring their own unique perspective! Thanks!
I just found this routine a couple weeks ago and already I’ve incorporated it into my life regularly. It helps to relieve overall muscular tensions and help prevent headaches. I’ve been doing yin yoga videos since the pandemic hit, but this one had become my new favourite for when I have a bit more time to spend. So relaxing and rejuvenating!
Yin Yoga is one of my favorite styles to practice - it allows me to slow down and teaches me how to breathe. I have never cried in a practice before now. Your monk story about letting go just had the tears flowing and its like I could feel this lift of tension come off of me that I've never felt before. Thank you Travis.
Travis you are truly unique! I love every single class you offer. I always send my patients to your videos, I also love the way you tell philosophic stories which really inspire me! Keep going and all the best for you =)
Thanks for this awesome yin practice. Learning how to slow down & to let go of things in life that are no longer serving me. Moving forward with ease. Yes, always after a yin class I do go into a deep sleep. Much ❤️
As an engineer I drive a lot between jobs, this is my go to Yin. Perfect overall time and length between stretches. I used to subscribe to inner dimension TV and loved it, back on the free videos on UA-cam for now and thank you for providing them :)
I've done this yin yoga at least 30 times and have to say, I enjoy it immensely and have shared it to many people. Thank you for what you do and thank you for sharing this! It's fantastic.
One of your best yin sequences! I loved that it included upper body poses because the lower body focused sequences tend to strain my neck and shoulders a bit. Thank you very much, Travis.
After an awful monday I entered stillness and peace within 40 minutes. Just heavenly, never underestimate the power of silence and brrath. Thank You, namaste
Thanks so much for the pratice. I wish if it was a little bit longer. Im a yan tpe of person and the yin clases that you do makes my balance comes to life. Dao!!
I’m getting stronger I did this routine 6 months ago and I was in pain I did it today and don’t feel as much pain it’s getting better ❤️🩹 thanks 🙏 Travis
I really enjoy this flow. I’ve done it several times now before going to bed. I’ve been sleeping so well and I’m feeling more and more flexible. Thank you
I was looking for yoga that would take me to the depth of my being I saw you and I started practicing this class for the first time I was fascinated by it I am going to use you in my favorite yoga I am 66 years old and I do not stop doing my yoga thanks Namaste🙏
Thank you so much, Travis! This is an amazing full body stretch! Doing this every night now for about 2 weeks or so and plan on continuing the same. Love your attitude and practice! Much health, much wealth, and much love to you and all!! Again, thank you!!! ♥️
I love Travis's teaching. I was a member of IDTV but have unfortunately had to cut back my subscriptions for the time being, hope to be back as a member soon! I can highly recommend it, its by far the best yoga teaching I've found.
Glad you enjoyed IDTV… we look forward to welcoming you back when the time is right…keep an eye out for our Black Friday SALE if that helps…something epic coming to IDTV in December!
Start Your 10 Day FREE TRIAL!🌟🌟🌟
www.innerdimensiontv.com/yt
I was hoping to enjoy this, but it kept buffering. Probably because I live in the country. 😔
Thank you , what a great one Toronto . Ontario
I love your classes. All your classes are amazing but your yin classes are my favorite.
You talk way too much dude
He is one of the best yoga teachers ..
As I get older and practice yoga and meditation, I realized that the managed discomfort I feel in the stretches of yoga is a practice of accepting that discomfort to help me learn how to breath through and accept the emotional pain in life when it occurs. I go to the edge of the yoga stretch discomfort and hold and breath and think , "accept, accept -this is like life's pains so breath and accept." This is the letting go for me.
Yes, exactly!
Yoga shouldn't hurt. Reposition if you're hurting. Life shouldn't hurt, either
To say “life shouldn’t hurt” suggests that when one experiences pain, they ought to deny its existence rather than accept it. The experience of emotional, physical, and mental pain are fundamental to the experience of emotional, physical and mental pleasure.
A peak experience is seen as a peak because it can be compared to the low and difficult points. You can’t have the positive end without the negative end because their relationship to each other, define each other.
The ability to look up can only exist if there is also the ability to look down. Without down, there would be no up, it would just be and no one would take notice.
@@galepressley8769 - In reality "life is suffering" in some form or the other for all living beings. Each person experiences it to varying degrees depending on his/her life circumstances. That is why mental balance is vital for a calm and less stressful life. These are life's realities that were mentioned by Buddha more than 2500 years ago.
Yes must to be on good paio
Great Mr. Travis
Adriano 💪
I have been scrolling for a practice to help me grieve the loss of my brother. I am in awe of how this session gave me peace. Thank you ❤
I am currently working through Yin to help me through the grief of loosing my father. I do it 6 days a week. the peace and wellbeing I feel is overwhelming.
Sorry for your heartbreak
His voice is so calming. This helps my insomnia.
I'm so sorry love ❤😢
🙏
I am a 60 years old active woman. I love and have been practicing yoga daily for the past 16 years . I came across this video accidentally and decided to try it even though the sciatic pain was taking over my left side. I just wanted to tell you THANK YOU, THANK YOU for a great video! I loved it and for sure will come back . Sharing it now with friends 🙏🧘♀️Namaste good soul 😘🌺
I've done yin yoga practice with Travis Eliot for 2 months and every night, and I can see the improvements in my body flexibility. Thank you, Travis❤
I come for your Yin sequences but honestly I stay for your voice. Your message is so beautiful.
Wonderful class. Thank you for this generous class and many others on this platform. The lateral flexion movements was just what I needed today. As I’m getting older, I’m losing the flexibility that I had as a professional dancer. No truer words have been said, “if you don’t use it, you’ll loose it.” As I’m getting older, i gravitate to yin yoga for various reasons but mostly to release everything the body, mind and spirit holds on to. Thank you again
❤
This is the top... Thank you very much Travis. You deserve Oscar 🎉🎉🎉
I've done this one so many times and I enjoy it so much!
I wish for our world that everybody could feel and live this peace you spread with you practice. Lots of love from Germany 🙏🏼☮️
yes 🙌🏼
Travis your story about the monks and letting go brought me to tears. This has been so powerful and a huge impact on my life. I'm so grateful to have been recommend your channel by a friend.
For a long time I had been frustrated with a chest injury that hadn't gone away for over a year. But through that injury I discovered yoga, and thats had far more of a positive effect on my life than any negative the injury can have on it. Funny how the universe works sometimes. We can always find some good even in the most challenging and dark circumstances. That's something my dad told me and has stuck with me.
Anyway thanks so much for what you do. You've changed my life and so many others too!
Dommage que tu parle pas en français
OMG…. this is real yoga!! Thank you …..have been practicing since the pandemic with vartious UA-cam instructors but this practice was the real deal… can’t wait to take more of your classes. Thank you ! So thankful you popped up on my feed !
Working as a massage therapist this is perfect. I feel about 80 while doing it, but fantastic after. Many thanks!
More ‘full body’ yin please. Thank you so much for imparting your knowledge to us. Bless you.
Thanks for your teachings. The combination of very well thought, effective exercises, the benefit of stillness, the concept of the Yin feeding the Yang, the calmness of the message, the challenge of holding still in every pose and controlling the "monkey mind", all together has helped me greatly to change the way I face the day every day. I may never be able to do some poses like the shoelace and my caterpillars look more like a grasshoppers :( , but that doesn't matter as long as I improve every day and I feel a millimeter better every time ... and I have to say I have no choice, after my spine surgery and Parkinson diagnosis it's Yin Yoga or Yin Yoga until the very end. Again, many thanks for your inspiration, your teachings and the hope I find in your words. Will keep coming back as long as you are there. Namaste!
These yin practices are great for a pre-workout and rehab. I tore my meniscus almost a year ago, and things are taking a wihle to heal. After stretching like this I can really feel the blood flowing through the tight and injured areas.
The way to talk during the practice just makes us complete it
So beautiful. I am blessed to have found yin yoga at 75 after years of practising yoga and then feeling a bit estranged from it. This is just what I need in my life right now. Thank you to all the wonderful yin yoga teachers.
Hi Travis, Just finished your class, I have been living with chronic pain my entire life. Since starting your classes my pain has become so much more manageable it’s insane!! I am so Grateful for your classes Thank you from the bottom of my heart, you are amazing.
This was a great stretch for the body. I truly enjoyed it. The story about the monk and the tea was so enlightening. Thank you Mr. Travis for such good yoga medicine for the body. God bless! Stay safe!
One of the best yoga practices. The music, the flow of poses and your calm tone keeps me coming back for more. Thank you!
Absolutely agree! Music is amazing. Need to find just that music so I can play it on my background
That saddle pose burnt through my 'saddles'...man...what a deep stretch workout. Thank you Travis. Me and my saddle are grateful for it all.
Wow wow wow. The teacher at my studio was feeling sick today so our weekly Sunday yin was cancelled. As i am about to go get certified as a yoga teacher myself i am not skipping many practices so I headed to UA-cam to fill the void and came across this. What an amazing practice. The monk story was amazing. I will be taking the story and some of these poses into my practices as a teacher. Namaste
Fabulous! Please do more yin classes and keep talking. I love your stories.
One the best and most complete yin yoga practice. Thank you so much, Travis!!💚🌸
Thank you Travis for this challenging yoga stretch. I used be so flexible but as I got older, I am almost 70, I became stiffer and stiffer. I couldn’t hold the poses as long as you said but I feel much better even after this first practice. I will be practicing this every night as sleep has been a problem that came with age. But with you I know I will reach my flexibility goals. YOU ARE GRRRREAT…
Just beautiful. I had to let go some stress after my cousins passing. May he Rest In Peace. Thank you for all your hard work and teaching us.
I agree. It was such a healing practice…body and soul. And so interesting you mentioned your cousin…My sincere condolences. My father passed recently and when I listened to the teacup story, I also realized how I had been been refusing to let go because when he dropped the teacup I just lost it.💔❤️🩹
@@karinahavasi5893 so sorry much love
I can identify myself sooo much with the young monk who couldn't let it go ! Won't try the experience with the very hot tea cup, but I keep the metaphore in mind ! Thank you Travais for another amazing peaceful class. Namaste from France 🙏
This was the first class I found of yours, Travis. It changed my life. Thank you so much!
WOW! Perfect after a LONG car ride and lots of walking while on vacation. Thank you and Namaste 🥰🙏💞
Wow, that was incredible! Haven’t heard of Yin Yoga before. Thank you so much! ❤
Loved this practice. Have been doing yin for a few years now, mixed in with Iyengar and flow...yin by far gives me a greater sense of peace....i have learned to move on my mat in yin as I want to move through life...with awareness. Thank you Glad I found it today.
Absolutely amazing! I think I’m 5years younger! Thank you Travis 🙏
Hello Travis: I just stopped by to enjoy some Yin Yoga. I am a longtime Iyengar studet and just wanted a change of pace. Well I got that change, and it was delicious! I enjoyed your easy, calm delivery. I enjoyed the poses very much, the long holds, and your gentle encouraging instruction. My mind feels calm and my body feel stretched and all opened up. Thanks!
I am really enjoying these Yin practices. It's hard to find someone who does full body and doesn't hold for too long or nor long enough. These are perfect, and I really love your transitions (flow). It is so graceful and fluid. Thanks for sharing.
❤
Another beautiful yin 🥰 since discovering you a couple of weeks ago my time spent practicing yin has increased x10! Your so lovely, Thankyou from my heart to your 💖✨
beautiful practice. I needed this today. the tension melted away. Thank you Tavis. Namaste🙏
I don’t know how or why you were on my feed,but your channel is the best thing that happened to me today.Thank you❤
Love when this happens!
This deep stretching was well deserved after practicing 108 Sun Salutations with Travis 😊... Loved it ❤.... Love from New Delhi, India 🇮🇳
I have done many styles of yoga over the 50 years that I have practiced but this was my first ever yin yoga session. I really appreciated it. Thank you.
Great platform along with excellent group of guidance leads... Lauren, Travis, Brent, Erin, Denise, Brittany, etc. providing a multitude of classes addressing all dimensions of physicality to mental conditioning... Bravo!
Thank you so much for this wonderful Yin Yoga practice. I really enjoyed it and it helped me to wind down after an exciting day
Supreme yin yoga, travis is really the teacher that transforms my body,mind and soul.
LOVE, LOVE, LOVE this class. Really needed this Yin practice after a 10 hours drive. Thank you ! Namaste
Thank you so much I’m so grateful for the opportunity to spend time doing yin yoga 🧘♀️ with you ! God blessed you and your family and prosperity happiness love throughout your life!!🥰🙏
I like to start my day with peace and calm. Love the IDTV platform too practicing many of the awesome series and programmes at my own pace without any pressure. 🙇♀️🌻🌷🌻🙏🏼
I found your channel today and I thankful. Being a yoga teacher myself, I appreciate your teaching. Namaste 🙏🏽
Welcome to the channel…namaste!
I've done a lot of yin yoga and this one is the most transformative ever. I am truly grateful.
I cried. I cleansed. I needed it. Thank you. Namaste. My soul is moving on fulfilling it’s purpose ❤
The only word to describe these stretches- delicious! Every time I do one of your videos I just feel so grateful to you for putting them out there 🙌
❤
I absolutely love these yin classes! Not that I don't also love the power classes, but there's just something really special about the experience of yin...and you do such an amazing job holding the space, Travis. Thank you!
Amazing practice!! My body felt so good. Can you do one that also includes neck stretches next time please? Thank you!!
Loved, loved, loved this class today Paula. I’m all caught up and look forward to joining you for day 14 tomorrow ❤️🙏
I am experiencing intense grief...after this video I feel physically better...the difference is amazing in one hour...mahalo...
This was an incredibly superb session. Thoroughly enjoyed the deep stretches, the slowness of movements, the music. Thank you, Travis.
The hot cup analogy made me cry. This was perfect for me today. Thank you!
Thank you for this. I have had the worst month of my life, due to covid, almost lost a loved one. I needed this to reset and relax after the turmoil I have experienced recently. Thank you Travis from the bottom of my heart. Namaste.
So delightful practice! 🌟 Thank you Travis! Namaste 🙏🏻
I'm so grateful!! My body and mind can't thank you enough for your teachings.
I love yin yoga and i am glad to find you as the best teacher on youtube. You gave me enough time to go deeper and to relax my body and mind. Thank you for your work!
Thank you Travis for this wonderful, peaceful practice of Yin Yoga. I am a 63 year old yoga teacher, originally from Switzerland but living in Canada now. I am still practicing every day. the soothing music is just wonderful. Be blessed and Namaste 🧘🏻♀️🙏
I belong to Inner Dimension too and find all these practices extremely helpful and enjoyable both mentally and physically! All the instructors are wonderful and bring their own unique perspective! Thanks!
Thank u for being a part of the Inner Dimension TV community!
I just found this routine a couple weeks ago and already I’ve incorporated it into my life regularly. It helps to relieve overall muscular tensions and help prevent headaches. I’ve been doing yin yoga videos since the pandemic hit, but this one had become my new favourite for when I have a bit more time to spend. So relaxing and rejuvenating!
Yin Yoga is one of my favorite styles to practice - it allows me to slow down and teaches me how to breathe. I have never cried in a practice before now. Your monk story about letting go just had the tears flowing and its like I could feel this lift of tension come off of me that I've never felt before. Thank you Travis.
Powerful - thank u for sharing!
Sir Thanks for best yoga
That was such a good practice! Actually started tearing up because emotions from the day finally came to the surface
Such a beautiful and calming yin yoga practice. Thanks and Namaste. 🙏😊
I can never say enough thank you for the way i feel after i have been practising with you
❤
The healing heat is incredible. Thank you in advance for a good night's sleep after a week of work travel.
I love to practise, listen to your stories at the same time! You are a great yoga coach! Love to you from the South of France ! Françoise
Travis you are truly unique! I love every single class you offer. I always send my patients to your videos, I also love the way you tell philosophic stories which really inspire me! Keep going and all the best for you =)
This is the first time I’ve tried yoga and I’m in tears! Amazing feeling! Thank you Travis!
Its a good yin class, its so helpful ,, i have sciatica pain since i born my 4th daughter.Bthabk you for the amazing class travis.. .
Thanks for this awesome yin practice.
Learning how to slow down & to let go
of things in life that are no longer serving me. Moving forward with ease.
Yes, always after a yin class I do go into a deep sleep. Much ❤️
As an engineer I drive a lot between jobs, this is my go to Yin. Perfect overall time and length between stretches. I used to subscribe to inner dimension TV and loved it, back on the free videos on UA-cam for now and thank you for providing them :)
Finally a yin practice with lower body as well as upper body. Great one for a relaxing Sunday, thanks !
Thank you Travis. Always a profound experience with every class/session with you.Much Health,Much Wealth,Much Love to you.
I've done this yin yoga at least 30 times and have to say, I enjoy it immensely and have shared it to many people. Thank you for what you do and thank you for sharing this! It's fantastic.
One of your best yin sequences! I loved that it included upper body poses because the lower body focused sequences tend to strain my neck and shoulders a bit. Thank you very much, Travis.
After an awful monday I entered stillness and peace within 40 minutes. Just heavenly, never underestimate the power of silence and brrath. Thank You, namaste
I needed this for my chronic pain and restless sleep
thank you, I just did this on my cruise ship balcony, just what I needed. Loved the monk story as well. Namaste, much gratitude, Erin
Just love this one🤗. I have done again this evening and will do it again tomorrow evening. Thank you🇷🇴🧘♀️🙏
Thank you for this beautiful class. Feeling calm and relaxed.
Love this! I am always surprised how eagerly my mind and body sink into a yin practice.
Nasıl bir mucizesin sen benim için, bilsen 🙏🙏❤️ 💫 🧘♀️. Many thanks from Mersin, Türkiye 🇹🇷
That brick wall looks like a yoga structure in tune with it's environment 🙏🙏
Thanks so much for the pratice. I wish if it was a little bit longer. Im a yan tpe of person and the yin clases that you do makes my balance comes to life. Dao!!
Dear Travis thank you so much!! This is exactly what I needed today! Thank you for your kind words. Sending much love and gratitude 🙏 ❤
I’m getting stronger I did this routine 6 months ago and I was in pain I did it today and don’t feel as much pain it’s getting better ❤️🩹 thanks 🙏 Travis
Thank you so much for this precious practices that you share.
I really enjoy this flow. I’ve done it several times now before going to bed. I’ve been sleeping so well and I’m feeling more and more flexible. Thank you
Fountain of youth might be soooo accurate because people ask me what I do to look so young !!!! Yin is the answer !!
Just a massive thank you & gratitude to you & your team for all you do here 🙏🏼🩷
I was looking for yoga that would take me to the depth of my being I saw you and I started practicing this class for the first time I was fascinated by it I am going to use you in my favorite yoga I am 66 years old and I do not stop doing my yoga thanks Namaste🙏
Thank you so much, Travis! This is an amazing full body stretch! Doing this every night now for about 2 weeks or so and plan on continuing the same. Love your attitude and practice! Much health, much wealth, and much love to you and all!! Again, thank you!!! ♥️
Absolutely amazing, just what I needed after long day before going to bed. Much love from Wuxi, China.
I love Travis's teaching. I was a member of IDTV but have unfortunately had to cut back my subscriptions for the time being, hope to be back as a member soon! I can highly recommend it, its by far the best yoga teaching I've found.
Glad you enjoyed IDTV… we look forward to welcoming you back when the time is right…keep an eye out for our Black Friday SALE if that helps…something epic coming to IDTV in December!
Thank You so much Travis!! You are indeed giving the gift of yoga to the world!!
Thank you for holding steady, Travis, in a rocky world. I can rest here.