60 minute Power Yoga "Strength" with Travis Eliot
Вставка
- Опубліковано 11 вер 2023
- Do you enjoy this practice? Get one more FREE class from the PY108 power yoga program here: www.innerdimensiontv.com/py108/
In this Strength yoga class, you will strengthen every major muscle group and also your mental equanimity. But as challenging as this power yoga class can be, remember to modify and take breaks. Ultimately, we are looking for the strength of ‘self-restraint,’ which means honoring your wisdom and not your ego. Namaste! 🙏🧘
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Do you enjoy this practice? Get one more FREE class from the PY108 power yoga program here: www.innerdimensiontv.com/py108/
I don’t need to go to the studio anymore.
Exactly😊
So do i 😊
Yup 👍
Right!
Best yoga I have done and followed best teacher wow. And that is saying alot
Travis, you are my favorite because you get that yoga is so much more than a session. It is a ritual.
for many years I disliked Yoga. Travis, you made me love it. Thank you! With Love and Gratitude
This is one of the best classes you’ve ever uploaded - and that’s saying a lot because all your classes are brilliant. But this one was just amazing. I’d love to have more power yoga at this level and intensity - and perhaps even more intense! 10/10 ❤
same i would love an intense version!
Wow! I came here for an easy Sunday flow and finished it more whacked than after my resistance training (and with new perspective for my marriage ;)) Great practice! Thank you so much!
Just did this class and it’s so invigorating. After more than 10 yrs of personal practice, I’m finally doing my teacher training, time to pay it forward. Your cue-ing is so good, loved how it’s methodical and very specific on what body part to swivel, move or swing. Of course, more importantly, your class wasn’t just a work out but a work in as well. I’ll be taking a lot of cues from your vids once I start teaching my own classes…if that is ok.
Namaste from Los Angeles🙏🏼
this was a hell of a power flow for me - thanks for the sweat 😀🙏🙏
Thanks a lot Eliot you are not only a Yoga teacher, but a Life coach, those words go directly to my heart, mind and soul! Namaste!❤
Love love so much this classic from Lebanon ❤❤❤❤
I couldn’t find any class that would be better than this one
You r the best! What a class! Travis I love u
I am so happy that I found your channel, it helps me a lot to do the yoga at home when I am not coming to the yoga studio. It is even better than in the yoga class I am practising at. Just love your beautiful yoga flow. With your flow, I am even able to do the poses that I couldn't do in my yoga classes. Your yoga flow makes something difficult becomes easy to do. I love it.
I practise it using your youtube videos twice a day. ❤
I think this was the first yoga class that I got completely exhausted at 40 minutes hahaha
Thank you!!!! That was awesome
I cried during the class, feeling blocks in my body and relief. Thank you very much!
You've always been my favorite Travis. Thank you for all you do. I can't watch these videos any longer as they're accompanied by this overly hyped 'reality show' kind of music. I hope you might return to your roots one day. Thank you for all you have given. Namaste.
One of the best yoga practices I've had - love the tempo, sequence, and concept! Thanks!
Thank you for bringing us this powerful course. To me it’s not only a course but also a life inspiring journey. Namasty
What a wonderful practice this class shape me. It was challenging however, I never gave up. My body is getting stronger by doing you class. I thank you so much that I discovered you and your wife. My God bless you! You are wonderful❤
Can’t wait to this after work !! I got so excited when I open my you tube and saw this right away !!! 🎉❤ thank you Travis 🙏
Absolutely wonderful yoga session!! 🙏🙏🙏Thank you Travis 🌹
❤❤❤❤Thank you Travis. This was a awesome awesome workout 🎉🎉🎉😂 it was tuff but worthwhile..
I'm very grateful to you for this yoga class 🙏🙏🙏
Gorgeous practice 👍👍👍❤❤❤
This was so helpful me tonight. Thank you Travis 🙏🙏
Thank you Travis! It was a little bit tough for me, but I enjoyed it!
This was a good one 😮💨😃 just what my mind and body needed today. Greetings to all of you from Norway 🇧🇻 First class follow- along ,and the commentary is so inspiring and light 😃
I am so proud of myself: felt like max "15 min ease into the morning" ;-) and finally did this class. Tough but really good and calming👏
Amazing class, moving slowly and pretty power. I felt so good after taking this class. Thanks so much ❤
WOW! This was so amazing , challenging and sweaty, LOVED it! Thank you so very much for sharing such amazing practice, love and gratitude 🥰🙏🏼
Loved it! Woop woop! Feeling strong - hooked on your classes all the way from Cape Town South Africa 🙂
Travis this practice really give me the river of sweat. Thank you!
Hey Travis I’m so glad I found you. What an incredible experience.Thank you
one of the best classes I ever did !
absolutely powerful and challenging, it was amazing. I am coning to repeat this class for sure more often. Thank you very much Travis for uploading new classes. I am a big fan, greetings from Berlin, Sabine
I love it "PUMP SOME MOJO DEEP"! I remember that everytime I do half bow and full bow
Perfect class for me this Sunday. Thank you! ❤
Great Teacher!!! Thank you once more time!
perfect challenge, thank you Travis 🙂
Wow, it was very hard, but I made it trough. Long time no practice with Travis, but his classes are the hardest, will have to return to these classes
Thanks for mr travis, i'm everyday watch your videos and practice, ❤❤
I'm from bali
Travis,
You are an INCREDIBLE guide. Thank you so much for sharing, I appreciate it so much.
Amazing 🥲 I was feeling so bad in my body Now I’m feeling open and ligh. Thank you
Awesome session!
Thank you always very good.🙏🙏🙏
Amazing 👍!
Thanks 🌹!
Thank you Travis..WIth a yoga lesson like this, we could dive deep in to yoga and could forget everything around.
"If by renouncing a lesser happiness one may realize a greater happiness, let the wise man renounce the lesser, having regard for the greater."- Dhammapada.
I appreciate your take on sacrifice and renunciation (59:08), Travis. Thank you.
Thank you so much Travis…wish you and your family double the amount of happiness you gave me …❤️❤️❤️❤️❤️
Fantastic class. Deceptively challenging! Can’t thank you enough for sharing classes with us. May your generosity come back to you threefold. 🙏 from the U.K. 🇬🇧
Holy moley, that was great! Thank you, Travis. Namaste. 🙏
Una manera excelente de llevar una clase de yoga. Desde q comence hacer yoga contifo no solo me cuenti mejor animicamente sino you make my english improve and yoga with you is one of the best. Gracias. Feliz dia a todos.
I’m recovering from multiple sclerosis attack and finding your videos here was like a miracle for me, so thankful and appreciate your generosity ❤❤❤
Thank you so much for my morning practice 🫶
Do this Tomorrow❤
Awesome! Thanks for tris great class 👌🏻🙏🏻
i felt very happy about this class. thank you so much sir.🙏
Yes, waited for this one! Thank you very much!
Wow! Tough yoga class (i can’t believe I followed all the way…) thx. 🙏 namaste 🤗
wow brilliant
Awesome but challenging class.
I loved every bit of it.
Thank you
I am glad only 4 months into doing proper yoga i could do this entire flow and i am exhausted now thank you love from India ❤
Thank you 🙏🏻
Amazing practice from unbelievable Travis ! Thank you a lot! God bless you
That was awesome and I am surprised how I was able to go with the flow and stay with the breath. Thanks so much 🙏🏼🕉️☮️💜
As always, AMAZING!! THANK YOU TRAVIS.
"Super strength!" is more like it for this one😮💨😂
Thank you Travis!
That was an amazing class! Thank you! ❤
Thank you so much !
thank you so much!
Thanks Travis! Another amazing challenge with great life advice as an added bonus! You rock!
Fantastic Travis, thank you so much.
I joined IDM TV, and saving myself for PY 108 challenge can’t wait. Thank you Travis you really have helped shape me mentally and physically 🙏
Me encanta verlo 😻
Amazing
Excellent flow! Thanks😀💞
As usual, a wonderful class by Travis. Thank you. It was also a pretty tough one. It is called "strength" for a reason, I plan to try it several times and see how I progress each time.
This was insane in a good way! Lol.. definitely was a challenge but I enjoyed being push to the “edge”. Best yoga channel on UA-cam 🔥🔥
If this practice doesn't teach, focus, discipline and conquering the ego, I don’t know what will.
Tnks a lot for this class, Travis! Amazing!
Amazing class! Thank you❤
Por Dios Travis, sentí que no quería volver a ver tus videos nunca mas hahaha pero lo logré 😂 me encantas
Thank you.
great practice!
thank u so soo much
Many Thanks ❤
What a class! thank you so much for sharing 🙏🙏
Phenomenal practice. You are bloody awesome! Cheers!
Great learning
Thank you so much.. i enjoy all the classes.. even though i do it after a week or so.. still i do it.. i would request you for more advanced level yoga.. .. thank you so much
Exactly what I needed to start the new week! Thank you, Travis!
I thoroughly enjoyed this class! I was completely wrung out at the end 😅. Thank you so much.
Super good! Travis you are the best!
Whoa! After being MIA on my yoga practice for weeks this is how I get back into it. This was challenging for sure but I feel good after. Thanks for another great workout. Hopefully this is the start of a consistent yoga practice again.
I love this class ! Thanks for give me mindfulness and strong 👍🏻
Thanks Travis
Amazing class, thank you !!
It was not easy no but how great I feel now....amazing as usual Travis, thank you for another class...:-)
just AMAZING!! Thank you!!
Namasté
Thank you, just loved it.
Great stuff, thanks Travis!