50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga
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- Опубліковано 5 чер 2020
- This is a 50 minute full body Breathe and Flow yin yoga practice for you to relax and recover. It is time to slow down, breathe deep, feel the love within yourself and spread it ❤️ Get cozy, let go of judgement and approach this practice with an open mind. You transcend the boundaries of judgement with love.
This video was recorded at the beginning of the global lockdowns, which is what Flo is referring to with "interesting stage of the world".
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Let Her Know (Instrumental Version) - Jontha Links
Tabla Rasa - Joseph Beg
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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#breatheandflow #yoga #yogawithbnf - Навчання та стиль
I've done many many hours of yin yoga and you surprised me today: this is my favorite! I loved your dialogue, your choices of asanas, it was perfect. You're a wonderful teacher ♥️
Yes its true He is rly gut tracher beautifully conducts classes . Namaste
sameeeee
I appreciate the silence with no background music. I find it so much easier to focus.
Also, at a certain state of mindfulness, identifying with everything in that very moment unfolds naturally without the distraction of music.
Oh man if you put together a 90 minute. Heck even a 2 hr yin similar to this. I would be so happy.
Maybe their already is one. I will look. Lol .
Finally someone that says it’s okay to have your bent knee in pigeon!! God I can’t even get close to a straight knee.
there is a 2h one and many 90 minute ones on patreon. link in description 🙏
Meeee tooooo!!!
Play it on half speed ;)
"It's all gonna be good in the end, if it's not good yet, it's not the end."
- Flo
🙏
this class feels like 20 mins everytime and I dont know why but its great :D
I have been feeling so lonely lately and this felt like a friendly and loving practice. Thank you very much, it really made my day!
Hope you are ok 👍 loneliness is hard. This is one of my favourite practices
Your not alone. ❤
During the last bit of deep meditation, tears started building up from within and I just let go, feeling a deep connection with the soul. Thank you so much for this, Namaste🙏🏽
Loved this thank you!!
Finally, I found a good yin yoga video! Writing meanwhile in a position of 12.50
How your channel and content has so less followers, I'll never understand.
I've been doing yoga regularly for over two months now. All I do is open one of your videos and follow along.
Thanks a lot for your content. Who says good things arent free!
thanks so much! we're working on creating good content and hope more people find it and will benefit from the practice 🙏
@@BreatheAndFlow I got reply from you!! My day is made :)
I really enjoyed this class thank you. It was really relaxing and a good stretch. I was appreciating the absence of music, so it was a bit distracting when the music came in towards the end!
What a lovely class. And for some reason my cat was just captivated the whole time.
This was tough again, but so rewarding. I love the way you guide us through this. Namaste
I discovered Yin Yoga … amazing 😮
Thank you for this. I really appreciated the silence. I have done quite a bit of Yin now and sometimes the constant talking detracts from the silence needed within us so as to focus on the felt body sense not the thinking "am I doing this right...?" - with Yin you just be...
I really love those couple of moments here where you led us to the asana and then just allowed to us to focus in silence. It's so much easier to focus on the breath and arrive...Thanks!
Great video! I’m competing in ADCC today and so I was thrilled to learn you train Jiu Jitsu as well. Will you create an after Jiu Jitsu video? Maybe focusing on the neck and back? That would be awesome.
Happy Saturns Day this one her I got to do more I give thanks 🙏🏾 Namaste
I like the poses to go a bit longer, so I put the speed on 0.75x and that's just about perfect.
I always come back to this practice because it's just so good. Thanks Flo
Even though I feel uncomfortable in your lessons, I come back to them because I'm guaranteed to be challenged, even in yin yoga practice.
Wow! Never did Yin Yoga before. That felt amazing, and did not feel like 50 minutes. Time just flew by
great job!
Great class!
I love this practise and I really enjoy the sound of your voice guiding me. It would gave been great to have music all the way through and nit just at the end. Namaste 🙏
Really great poses, thank you for this practice! I also wanted to note that the end was kind of difficult to hear with the music that was added in.
Thanks!
I'm trying yoga out for the first time ever and it just reminds me of the movie wonderlust
Hi Flo, just a thought:
I loved this session but after having done it a few times, the instructions kind of get in the way. I feel this way about a lot of yoga videos - the detailed instructions are great the first time around, but after that, I find myself craving a version with less instruction. Just pose names, reminder to breathe, little more.
Much love from Denmark!
@@thareealgee I agree with @bamseper and have tried to mute the instructions. But then I get distracted because I keep looking up to see if I am missing Flo's instructions to get out of the poses. I think the instructions Flo is giving are great but I also would have liked a bit more silence to focus on my breath and my own body.
Thank you. Im going through difficult times. I am learning how to just slow down and breath. I find your soft toned voice comforting and encouraging. Thanks again.
Namaste to you 🙏🏼 that allowed me, with this beautiful video, of joining a wonderful practice 🤍 Certainty how I needed to take care of my body, mind and soul today 🤍 Thank you 🙏🏼
It is a perfect recovery day yoga. All the stuff muscles feels like new.
Great to do before thanksgiving guests come
this yin class just hits different. one of the all time classics on this channel
Thanks for the video
Absolute beginner class, soooo many words, almost no silence ;)
Thank you for mentioning the limitations and for reminding us to honor our injuries. I do appreciate your humble approach.
Thank you so much 🙏🏻 Namaste ❤
Thanks the music kicking in the last 5 minutes was a surprise. Great yin practice !
I am a life long practitioner.
I find having electronics or my computer involved in any aspect of my spiritual practice, meditation, and yoga,
Can interrupt the sacredness, and can distract you from truly being present.
I never use my phone when I meditate.
Only a stick of incense.
When it’s finished burning, your time is up.
Let the natural world move you through your day.
When I watch one of your video’s.
I will remember the poses and then incorporate it into my own practice.
This way I can have a more personal authentic relationship with my practice.
🕉☸️
Thank you
I really love the peace and the silence environment. Namaste!!
Really great practice, both for meditation and mindfulness and for stretching and relaxation. Thanks!
This was the deepest connection i had with my body. Thank you
welcome to yoga 🖤🙏
this is the place where the body meets the soul
We want more videos like this!!!!...pleaseeeee
Thank you, I enjoyed it immensely. A big fan of yin. Would have loved if the silence stayed throughout the practice. ❤️
I love to do yoga with you. This practise is a very special one for me. Thank you a lot and have a great day! Namaste
Awesome! Thank you!
Thank you so much for renewing my energy 🙏🏻
Such a cool class with a music . Sometimes I am using another diverse to put on some music to do a class with you . I wonder why are you not using it together more often . Just a wish . Thank you guys ❤
This Shavasana put me in a deep sleep lol. My body ended up waking itself up by lifting up my arms and gently taping them in unison on the mat. 🙏🏿 Shanti
Great yin yoga session. Although I would really love this kind of practice without the teacher talking all the time
try the other 30 yin classes on the channel or on patreon
You gave me some food for thought at the end about my Spanish language classroom. About how our ability to learn is within us.
thank you ) that was really authentic and beautiful
Yeah! Just learnt today that I like Yin Yoga :) Thank you
Thoroughly enjoyed this. Very grounding.
On a side note - I also managed to find my earbuds under a piece of furniture while in pigeon. They have been missing for months! Thank you for that.
This is my absolute favorite yin flow i do it at least once a week and add on to create a 90 minute sadhana. Om shanti! Big love!
My first Yin Yoga practice, it was AMAZING 🤩 🤩🤩🤩! Very very good, and you are simply wonderful 😍as a teacher! Thanks and greetings from Germany 🇩🇪!💜💙💜
Thank you. I needed that.
Thank you-great practice!
Thank You, Sincerely
alternative version with less talky 🙏🏼
I’m discovering you with this video. Great class, thanks!
The music added for shavasana surprised me since I had my own music going. Maybe keep it consistent through the end?
I’ll check out more of your videos. Looking for advanced yin yoga classes that are less than 60min long.
Have a good day!
Thank you
Very refreshing to do yin with a strong guy like myself :-)
❤🙏❤Thank you for your wonderfull video🙏
Thank you! loved all the cues
That’s was wonderful!
I struggle with this one. My body is so tight. LOL Breathing out of whack. Need more practice :) Thank you. Namaste!
AWESOME. LOVED IT!
We need more videos like these on the channel.
A string of pearls from Flow the Gentle Elephant!
haha thank you for practicing with us today ❤️🙏
always need this; something about being still enables me to better deal w/ the chaos-thanks, man!
Excellent 😊
this yin was so relaxing and so helpful through my pain. and you are gorgeous it has to be said
I appreciate that you didn't put any ads 😌😌😌
we have skippable ones before the class. but this is what enables us to continue creating content for you for free here. most support we receive is from patreon, which keeps everything alive and helps increase the quality of our content.
that was beautiful, thank you
Thank you very much!
This is the better than any restorative class in a studio- I get to do it at home! I'd love to see more of these yin videos!
Really liked that the switch from pose to pose was much "smoother" than just going back. Thank you!
Your voice as background is perfect enough!!!
Thank for an amazing beautiful practice
It’s been a while since I’ve done this class Flo.....really enjoyed it.....have even forgiven you for all your chatter. With love and gratitude 🙏❤️
Thank you!!! You are great
It's so amazing! I've got to heaven by the way! Please do more videos on Yin yoga. I love to practice yoga with you guys!
Beautiful sequence! Thank you!🙏
Great practice. Thank you.
This class, for me, is one of the hardest on this wonderful channel. Very helpful though, what you were saying throughout. Thank you so much!
Very nice class. I relaxed and really enjoy. T y. Namaste. F
Almost every day my kinda bedtime yoga. Or any time of the day. My whole body and spirit need more yin yoga than any other more physical yoga. This is such a perfect session. Game changer. You're a great, great teacher. Can't tell you often enough...even though you must know already. :) Hugs
Thanks for sharing! And thanks for practicing with us ❤️
I mainly do yoga to help my body stretch out from weight lifting, hiking mountains and running. So, mostly yin and restorative. Great class. Downward dog in a yin class confused me a bit, but it was nice since we were not in the pose very long. Thank you!
it was a pleasing experience :)
That was outstanding! Thank you so much!
Very helpful! Thank you so much!
Thanks so much for this kind donation and for making time to practice with us ❤️
Oh god thank you!
Pure bliss sadhana on my rest day. Extremely restorative and a truly out of body experience in the closing meditation. Thank you flo. Best teacher. Namaste.
Great guidance my brother. Thanks for this
Feeling very well now, thank you! This class got easier compared to 8 month ago when I first did it!
I had fallen out of my regular yoga practice and this video rekindled my love for it. Thank you so much for the practice!
More yin practices please. Who was/is your yin teacher?
many all over the world, we trained a lot with Jo Phee in regards to yin and Almut Schotte.
50 minutes that went by like 10. Amazing! Thanks
Thank you for uploading a restorative segment as it's helped me sustain my poor back during long hours of studying - especially since it's exams season in the coming months!
Thank you ♡