7 Habits I Do Daily to Stay in Shape
Вставка
- Опубліковано 9 лип 2024
- You don't just want to get in shape - you want to stay in shape. Here are the 7 habits I do daily to help me stay in shape without much effort.
0:00 Maintaining Leanness
0:31 Activity
1:52 Fruit and Veg
2:40 Almond Croissants
4:13 Train How You Want
5:50 Simple Go-To Meals
7:05 Burnout
9:02 Burning a Clean Flame
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if you're just here for my petty grudges 6:30
@@electricchef686 nah never tried - you?
I will say this again. You have the healthiest and most humane videos on weight loss and healthy lifestyle on the internet! Thank you for keeping it real.
:) :) appreciate that - thanks for watching dude
You're like a mirror of my thoughts. Sometimes I question myself if I'm being lazy from time to time or it's just a healthy way of doing things and keeping my mental health in check. Glad I'm not alone. Thanks for the video. Keep it up.
Good stuff man - thanks for watching :)
Great job on this video y’all! Lots to consider and thanks for talking about seasons of life and being ok with switching things up. tend to judge myself when I’m ready to move to something else but this is a good mindset shift.
gotta respect that bandwidth and go with the flow when the time comes! Thanks for watching dude.
Solid video mate
Appreciate you Jonathon!
Where do you live the mountains are beautiful
On the west coast of Canada - British Columbia :)