Why You're Always Tired (and How to Fix It)

It’s not bad to feel tired - like after a few hours of focused work, an intense workout, and a relaxing hot shower.
But going through life like a sluggish, red-eyed zombie is robbing you of your best future.
Tiredness is a physical, emotional, and psychological state that leaves you drained and unwilling to do anything productive.
Depending on how you experience tiredness, you’re receiving clues as to how best you should address it....
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The Pros and Cons of Caffeine by Eric Trexler
www.strongerbyscience.com/pro...
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Music from Epidemic Sound
Particle Emission by Silver Maple
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0:00 Feeling tired?
1:22 Breaking the cycle
2:15 Can't fall asleep
3:10 Too tired to workout
4:12 Afternoon crash
5:26 Caffeine
7:31 The other kind of tired
8:45 Mental real estate

[@FitnessToday69]

Unfortunately I'm too tired to watch this

[@MatteoMarra3]

hahaha you are excused.

[@loganknits]

"The obstacle is the way" 🔥

[@MatteoMarra3]

You know what's up :)

[@Grumpyoldman666]

I find being tired for me personally means I’m dehydrated

[@MatteoMarra3]

Yeah that can contribute too !

[@molnarszabolcs1538]

Absolutely great information. Logicall, and structural

[@MatteoMarra3]

Glad you enjoyed this one :)

[@RFGoe]

Great vid as always. Nice to see references to Marcus Aurelius's Meditations 😄

[@MatteoMarra3]

Thanks for watching dude :)
There's a good reason that book has been around as long as it has.

[@XTheSpartanX7]

My favorite channel!

[@MatteoMarra3]

Thanks for watching :)

[@gabm9376]

Good video Matteo! Sleep is king !

[@MatteoMarra3]

Appreciate you watching this one :)

[@jaye5373]

Not the hentai 💀💀💀

[@MatteoMarra3]

🇯🇵

[@StevieP.]

🫡🫡

[@MatteoMarra3]

Thanks for watching, Stevie :)

[@AnderWestgaard]

Algorithm

[@MatteoMarra3]

Upstanding citizen comment right here :)