Відео

I’m 5’5 at 220 lbs I was 250 4 months ago. I have also quit smoking, stopped eating fast foods and only eat whole foods. I do 3 full body weight lifting sessions a week, and I also walk 20k steps a day. We’re not getting any younger and what we do now will shape our future let’s get it.

My respect level is at a new high now that I know you can read the minds of iguanas! You are the only fitness influencer with this skill. One of a kind.

Great video but you definitely were not skinny fat, you had big arms and shoulder and a little too much fat (but still looked okay).

Thanks for this! Such a great channel. Late question: does the amount of protein you eat matter as long as it is above 0.8 x lbs goal weight? As in, if I eat 140g protein as opposed to 200g (I’m 200lbs), do my muscles grow slower? Thanks

Stop putting a time limit on this! Go with it and trust the process, it could take 6 months, 1 year, 2 years, no one knows so just do it.

great form brother 💪🏻

8 for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.

spot on. getting lean is a rough process but being lean.. its frikken great!!!!

The answer is not to “diet”. Low carbs, low processed food and relatively higher fat (not full Keto) is how I went from 225lbs to 162lbs. Have been down there now for four years. Have never “dieted” and never counted a calorie. One’s food consumption needs to be sustainable. Dieting to constrain calories makes zero sense. I now find I can cycle 50 miles in a morning pre breakfast having not eaten since 7pm the previous night. Zero energy bars or food while cycling. For my age of 56 the speed is good too. Have never felt better. Losing weight does not require sacrifice.

Your skinny fat looked way more healthier and more performance oriented

Appreciate the thorough response bro. Will take this all into consideration when making my next food choices

you're not Carnivore are you

I tried this and they're so soggy or dry and awful and rubbery after reheating :( I treid the microwave tho, i'll try the pan but It's like I don't wanna wash the pan!

Heads up all--- This dude is homophobic. Just a warning.

How long would you pressure cook for ground pork, turkey, or chicken? And nice tip!

Make working out to be your hobby. Dont eat for entertainment, eat to fuel. These two things will make all this so easy and natural.

Im sorry but just being thin and not ripped is never going to feel better than being shredded.

You didn't answer the question in the title!! Why does everybody do that now?!

Don't listen to this clown. Yeah being competition lean sucks but this guy is trying to say being relatively lean in general sucks which is nonsense. Fastest man in the world Noah Lyles is ripped and top performer if he added on 10 pounds because "lean is bad" he wouldn't even be able to compete on that level. Lean is what humans are supposed to be.

Being lean does not suck.

you have no muscle to begin with. what you expecting? you dont have the genetics to be lean and muscular.

Really good video

Thank you Marra! This video has made me want to be the hardest i have ever been

If you’re not making those faces, you’re not training hard enough!💪🏽

Don't. Stop. When. It. Gets. Hard.

wait im skinny and thats my height and weight tooo XD not sure what skinny fat means tho

I've lost 120 lbs since January. Started at 290 lbs. I'm currently at 170 lbs. I feel great and am way happier. Went from xxxl shirt to a Medium.

Thank you man. Such great content. I'm working on recomping my body now and your tips help a lot. But the way you keep mentioning sex is kinda weird and gross.

Bro why don't you have more views?????? This info is GOLD. Thank you man I appreciate you ❤

When I started keto and IF, I felt great but after 3 years, I realized I was starving myself so slowly it was hard to recognize. In hindsight, I should have periodized feasting and fasting. I put 10lbs back on and feel better for it.

I love making new connections!!! 😂

Oh wow quit antidote, you just have to do it for a year(I’m skinny fat)

Hello guys do I have wide hips or just skinny? My BMI is 17.4

"Thick fit", I like that. 👍

Congrats Matteo! I have a question, you’ve said you like to stay around 15% bf to look your best. Do you cut/lean bulk? If so what bf% do you cut to? I look my best around 15% bf (store most bf in my hips/tummy, hips/ribcage ratio). I’m around 18%, & I don’t know how low I need to go to give me enough “space” to lean bulk so that I can still look decent, but also so as to not bulk so much I have to do longer cuts.

I'm literally in the process of going from 233 to 189. I lost 20 lbs in the first 6 weeks. My goal is to lose the rest over the next 9 weeks. It's gonna be close, but I already have my diet plan and workout routines figured out for those 9 weeks. By the final 4 weeks, I'm gonna be at a 2,000 calorie deficit.

Yup. Blurry outline of a 6 pack is best place to be. Healthy and sustainable.

Got a better back then u gotta say

Its ok to shave those pits.

This is me. Thanks for the great information!

Width tends to show cuts more, and shows often a nicer skin and hair. You guys all look alike and it looks great.

So, the big takeaway here is that heterosexuals can get leaner?

He's beautiful! Thank you for the video

😂 0:58 the dog looked like he was going to give a follow up perspective for a sec 🤣

Keeping the discipline is the hardest part

One of the silver bullets cannot be just accept that your skinny fat. You mean acknowledge your physic and give yourself some slack emotionally, but remember why you're here watching this video and set realistic goals.

So I can throw my son across gaps when we’re hiking/climbing.

Mmmm mayonnaise bath with Snickers... Coping haha