FIVE FOODS HE AVOIDS 😈 8:34 No 1 Food Chuando Tan AVOIDS! 9:00 No 2 Chuando Tan Avoids (Drinks) 9:27 No 3 Chuando Tan Avoids 9:54 No 4 Chuando Tan Avoids 10:55 When Chuando Tan Does Not Eat
If you use a quality copper supliment, you can have your hair color back. It takes time, but I went from WHITE to gray with a little of my original color.
I looked 20 years younger than my age until I got extremely stressed at work, nearly having a nervous breakdown. Within a year, I aged 10 years. So I believe that stress is the killer. This man probably has never had to work in stressful situations. I believe I looked young thanks to healthy food and never drank or smoked.
Lmao that's just call "the wall" You're a girl, you didn't look 20 years younger at all, you were just looking your age And then you've reached the point of no return : 25 years old And life did it's thing Simple
Relatable. 3x major depression added 20 years to my looks. Yet, the days when i'm happy - the strangers i meet rate my age as if 5-10 years younger. Opposite was also true - is a really stressful work day (harassed by a the manager till i got a nervous breakdown) - and after 10 hours while having the same age related discussion with a guy hired that day - he actually rated my age as 10 years older and shocked about my real age (since a colleague who was 5 year older actually looked younger than me). Stress (or the lack of it) - really shows on the face, hair (gray hair appearing sooner or far sooner - than most at similar age, tho) - and ofc obesity or malnutrition can also have a big saying.
My grand-uncle is now 91, he smoked a few cigarettes a day for 70 years until about 10 years ago, and drank a few drinks daily until last October 2023. He always went to church since he was very little. Never drove, always walked and lived alone until October of last year. Was and is never mean or stressed about anything. He still has great memory skills to this day. Although he has developed cancer of the lungs, he doesn't feel it, he isn't stressed about it. He says: ''Let nature take its course'' We call him : ''Uncle George, The Lounge King''. I think stress is the ultimate killer.
@@frconsultinglondon-cy4fm just wondering why you people cant be decent human beings anymore. But you wouldnt know anything about being decent, now would you?
I was aging so fast than my elder brothers and had a lot of health condition. I saved up enough money for a lifetime and retired at 55. My health got better and look much younger now at 64 since I'm very physically active (Biking, basketball, tennis, and gym). In addition. that includes intermittent fasting for 15 hours.... LIFE IS GOOD!!!!
Intermittent fasting is a waste of time. I eat 3 Square meals a day. Always have always will and I'm 60 years old. And look better than 99% of men my age. This guy in the video is an Asian. Most of them have baby skins. It's a genetic thing. But it's not what you look like outside. It's what's going on inside.
I have followed his way of living life. I will implement his diet into my diet. I have been training since I was 9 for every single day. I'm 31 now. I have been a sub-3 marathon runner, a sub-10 Ironman and a lifelong Muay Thai veteran. I have been a vegetarian for 5 years and I haven't worked since I'm a landlord renting out 15 condominiums in Bangkok. I travel to 2-4 countries in a year. I think not stressing, training a lot, eating healthy food, and staying away from all alcohol, sugar and cigarettes at all times are essential.
I am the same age he is, and first of all what I can tell you is that being a person of color helps you to look young. Also, being a former Marine, I’ve exercised all my life since I was in my teens and that helps 9:45 also . Being single with no kids is a big plus too
Yes dark skin protects from UV damage. With his case it's certainly constant suncream use since he's extremely white skinned. He's obviously had surgery too, the nose being the most obvious part, it literally looks like it's glued on here. Looked better before. The physique makes all the difference since we tend to become more and more overweight as we age.
@@loot6 that’s absolutely true. One sign people say when they say you getting older is that you’re getting heavier. I never drank or smoke a cigarette either which helps.
@@MrSanford65 Actually looking at his younger pictures he does seem to have darker skin there. He probably has some white makeup on in this video which is common in Asia.
If you protect your skin you can look young any race. This dude is totally pale. My mum is Dutch, and looks incredible at 72. She always wore sunscreen. She's fit and strong. My dad is Algerian and does asittle as possible. He looks his age
🎯 Key Takeaways for quick navigation: 00:00 🔥 *Introduction to Chuando Tan and his youthful appearance* - Chuando Tan's remarkable youthful appearance at 57. - His belief in the importance of nutrition and exercise in maintaining his looks. - Introduction to the 70% nutrition and 30% exercise concept. 01:09 🏋️ *Chuando's exercise regimen and lifestyle tips* - Chuando's exercise routine, including gym sessions and swimming. - Emphasis on strength training and cardio. - How a knee injury has influenced his exercise choices. 02:06 🧴 *Skincare and minimalistic approach* - Chuando's skincare routine with only two daily products. - Emphasis on hydration and avoiding certain beverages. - His experience with a single Botox procedure and avoidance of further cosmetic interventions. 02:59 🧘 *Stress Management and passion-driven lifestyle* - Chuando's stress management approach and passion for his work. - The link between happiness and longevity. - Scientific evidence supporting the importance of a positive mindset. 04:22 🍳 *Chuando's breakfast choices* - Chuando's breakfast preference for protein-rich options, including eggs. - The nutritional benefits of eggs for older individuals. - How his breakfast choices align with a healthy lifestyle. 05:18 🥣 *Oats and their health benefits* - Chuando's choice of oatmeal for breakfast and its ingredients. - The health benefits of oats, including blood glucose and cholesterol control. - The role of avocado and chia seeds in the breakfast. 06:15 🍽️ *Chuando's lunch and dinner preferences* - Chuando's consistent choices of fish soup or chicken with rice for lunch and dinner. - His focus on freshness rather than taste. - The specific preparation methods he follows for these meals. 07:10 🍇 *Berries and durians as snacks* - Chuando's preference for berries as a morning snack. - His occasional indulgence in sweet durians and their nutritional value. - The benefits of berries for individuals over 50. 08:03 🍦 *Moderation with ice cream* - Chuando's occasional indulgence in ice cream and his preferred type. - The importance of moderation in enjoying treats. - His commitment to maintaining a balanced diet. 08:44 🚫 *Foods and drinks Chuando avoids* - Chuando's avoidance of sugar and its impact on aging. - His preference for water over coffee, tea, and alcoholic beverages. - The importance of clean eating and avoiding unhealthy options. 10:07 🍛 *Minimal use of sauces* - Chuando's practice of not using sauces on his food. - His commitment to rinsing off sauces before consuming certain dishes. - The importance of maintaining a clean and healthy diet. 10:35 ⏰ *Eating timing for better health* - Chuando's habit of not eating 7 hours before bedtime. - The concept of restricted timing in intermittent fasting. - Emphasis on healthy eating habits for long-term well-being.
4:00 eat eggs, 6 poached eggs but only 2 yokes 5:00 oats, chia, avocado 6:00 fish soup, nuts and berries for breakfast 7:00 durian 8:20 do not eat: no sugar, only water, less oil, no sauce, no eating hours before bed
Chia seeds are toxic and nearly useless in term of the nutriens it has because it contains anti-nutrients and ALA has very poor conversion rate. There is everything and more in meat.
Managing money is different from accumulating wealth, and the lack of investment education in schools may explain why people struggle to maintain their financial gains. The examples you provided are relevant, and I personally benefited from the market crisis, as I embrace challenging times while others tend to avoid them. Well, at least my advisor does too, jokingly.
Investors should exercise caution with their exposure and exercise caution when considering new investments, particularly during periods of inflation. It is advisable to seek guidance from a professional or trusted advisor in order to navigate this recession and achieve potential high yields.
stock`s, but thRight, I've been in constant touch with a fiinancial-analyst since covid . You know these days it's really easy to buy into trending e task is determining when to buy or sell . My advisorr decides entry and exit commands on my portfoliio, I've accrued over $300k from an initially stagnant reserve of $150K.
marie slopiey donner is the licensed fiduciary I use. Just research the name. You’d find necessary details to work with a correspondence to set up an appointment.
FIVE FOODS HE LOVES ❤ 4:08 No 1 Food Chuando Tan Eats 5:12 No 2 Food Chuando Tan Eats (His Breakfast) 6:52 No 3 Food Chuando Tan Eats (Snack) 7:17 No 4 Food (Favorite Fruit) 7:53 No 5 Food (His Cheat Food)
3:33 stress really is a problem. I'm also at my 50s but i look better then when i was in my 30s because i was working in a job I hated but pays quite well. In my 40s i venture out to do things i love doing everyday including weekends as a solopreneur ( one who works alone in a small business) . Found back my health and even wealth
I just turned 58, I’m gonna get back to my workouts because he gave me a motivation that I need to get back tone and strong. It’s hard when you get married because my partner doesn’t like exercise so I’m gonna get back to it by myself.🎉
I wish you the best of luck, it’s more than possible but will be a great challenge! Embrace the journey, eat 70% good food and the other 30% eat what you love including junk food to stay motivated for long term Start light, plenty of amazing workout on UA-cam to get back into it Look into dancing workouts, they’re excellent cardio and you may even be able to convince your partner to dance with you! Could be a great bond Take it light to start but ramp up over the weeks, always warm up the muscles you’ll be using! Yoga or stretching at night before bed is an excellent way to wind down, loosen up, and It’ll make you tired My mom just turned 58 and has been sedentary but she’s making it her mission to put down wine and to get back into exercise, and just two weeks in she’s already down a couple pounds! Best of luck on your journey my friend, remember to celebrate all of your accomplishments in exercise to keep you motivated to keep working! I wish you a happy and healthy new year!
You can say what you want. But I never seen a younger looking nearly 60 year old. Obviously, there is no magic pill. He started very young with a healthy lifestyle and seems very disciplined and consistent. Just shows what the human body is capable off.
I have a feeling he devotes a lot of time in his day to his physical appearance.... working out, yoga, meal preparation, preening, plucking, trimming, waxing, botox, peels, etc.... He looks fantastic, but no man I know would put forth that sort of commitment. They're busy working full time (or more), and being husbands and fathers. If they have any spare time they usually spend it on football or working on something.
No wife, no children, no official gf, no debts, no drama, no obligations, no drugs, no smoke, no alcohol, no junk food, it all multiplies your longevity by 2.
@@xyzadiz5120 i know this for some years. But humans are humans😂, we folliw what us trending. Eating apple has also benefits, i tell u..in internet, u can make any topic that has some benefit. Fasting has purpouse, but it shouldnt be approached like these health influencers do, and people follow them
I turn 56 this year.! People cant believe my age either..Ha.! I do workout 4 days a week. I'm married, i have 5 children and 12 grandkids.! I dont eat processed foods, i walk right past the frozen food section, i walk past the junk food isle. I eat between 1 - 9pm.. For breakfast/lunch at 1pm. I have eggs/organic bread on my non workout days, and oatmeal with peanut butter/milk, on my workout days..sometimes if im in a hurry, I'll have shreaded wheat/milk/protein powder.. I only drink water, i do put lemon in it once a day. I do have a cup of green tea with fresh ginger in the evening.. For supper/dinner around 5:30, i eat protein, either beef, chicken breast, fish, liver, and once a week italian sausage. I also have a sweet potato or cottage cheese. I also have a salad with xtra virgin olive oil and apple cider vinegar.. now for my snack i have a stalk of celery with natural peanut butter and a protein shake.. So i consume 2 protein drinks a day.. In every salad i use lettuce, tomato, cucumber, sweet pepper, sweet onion, sliced carrots, and add avocado every other day.. i only eat fruits 2-3 times a week.. Also no sugar at all..! People have so many health problems cuz of what they put in their bodies.. Soda, processed foods, junk foods like potato chips, cookies, etc. Back in the old days people made their own stuff. Canned their food, everything was fresh. Then these companies came out and made these different foods so people could eat quicker and do less prepping and cooking. Peope have gotten lazier over the years.. These processed foods are so unhealthy.. I cant believe how many people buy this junk and eaven the soda as well.. when i go shopping, i watch these people filling up their carts with garbage.. its unbelievable .. Anything that is not fresh is very bad for you. It makes you obese, gives you all these health problems... I believe that is why cancer is so rampant.. Because of all the chemicals, fillers and additives thats in the foods and drinks.! Look at the label's and look up the ingredients etc.. People need to wale up.! Do you wanna live or die..?? If you wanna die then just keep eating and drinking that junk.! If you wanna live, change your diet..! Get away from the harmful foods and drinks.! Stop smoking, stop dinking, stop doing drugs..! God put us on the earth to live, be healthy and die old, not to die young..! Everyone can change you just need to say no. Use your God given will power. We all have it..! Trust me once you get into it for a little while you wont have the urge to step back into the destruction you were doing to your body.! Start today and say im going to stick to it or else.! Peace & God Bless.! 🙏
1- Good genetics 2- Eating clean 3- Rich to afford all these things and lifestyle 4- Single 5- Having a job which you love Most of us don't have any of it
you dont have to be rich to eat these foods at home...just learn to cook and budget correctly. People these days go into debt to buy the latest cars, phones, clothes but somehow food is expensive? i think not. learn to cook and shop smart.Youll find it costs more to eat fast food than to buy groceries for a month.
Me too lol I am 68 look like 68 I now know why I walk 10000 steps a day because I don't know how to swim I have sensitive skin I don't use any expensive skin care products I don't have stress because I don't work I eat whole eggs I eat steel cut oats no honey love avocados chia seeds no dinner after 5 pm for me I don't use soy sauce. I never had durlan fruit and ice cream. I eat even healthier luckily glad I am 68 don't look 69.
I am glad you have done an updated video on this gorgeous man. I have followed him for about 2 yrs now, he is the real deal. I consumed everything I could about him but there must have been some more articles/interviews done. I was literally just in Singapore for Xmas and its a fabulous place so that can't help either.
Stay single means no stress, stay out of the sun,no smoking no drinking, eat vegetables, eggs and seafood, yoghurt, honey, kefir, blueberries drink plenty of water and stay active. It works for me.
Same...not in order to look younger but eating habits inherited from my parents and started working out in my 20's because I did not like being too skinny...just kept the habit ...seems to work...🤗
I don't want to diminsih what this man is doing in any way. But I have a limited budget and limited time and had to devise a good plan to circumvent the limitations of both. I did it as follows: a). I NEVER eat anything which require mankind to be put together. Thus I avoid sugar, bread, pasta, white flour, sweets, etc. b).I do fast walking between 90 minutes and 120 minutes daily c). I have sold my car and go everywhere on foot. I do not use public transport or any kind of transport unless I have a heavy load to carry, d).I do 30 minutes strength training daily using my body weight. I have been doing this for the past 17 years and feel great. I hope that this helps other people too.
These are great tips.. but at the end of the day, it all comes down to 1. Top tier genetics 2. No stress 3. Great nutrition 4. High discipline in exercising 5. Quiet life (no party, drugs, stimulants, etc) I myself have the first one but do not abide by the other 4, excepti do exercise at least 3 times a week. I am 41 but constantly get confused for 25yr old. I dont think i may get to look still young at 58 since i do like to smoke weed, eat some sugar here and there and moderate alcohol. But as i get older being disciplined is becoming easier. So ive been consuming less alcohol and havent smoked for almkst close to a yr.
I think he looks more around 30, but still quite amazing and extra-ordinary. No way would think he is nearly 60. he is also quite handsome and really fit, which also helps.
Singaporean genes. Had one as a friend. He knew he was the cats pyjamas. Cheeky bugger would wink at the girls and watch them all go weak at the knee's.
stress changes everything. i had an extremely stressful job with a lot of negativity for the past 2 years. then i transitioned to another department within the same company. worklife-balance improved a lot and withing 4 weeks i began looking healthier, less bloated, no dark eyes anymore... it´s fascinating. i also started eating way more salad about 6 months ago and less carbs. i feel like i have less grey hair since, but this might be an illusion. anyway, stress is the number 1 thing to reduce/eliminate. it´s life changing.
focus on things you enjoy on a daily basis, maintain good vibes, stay stress free, dont consume too much of things that are not good (ie sugar, etc), move, eat healthy, stay slim, be content with yourself
It comes down to genetics, avoiding alcohol, staying away from drugs, lowering stress, eating right, and exercising. Some people do everything right and then end up with cancer in their 40s. Family history is everything.
@lukepoe1140 - Your statement regarding > Genetics and Family history is everything < is Incorrect and very Outdated. Genetics and Family history was once believed to predominantly Influence a person's Genetic Predisposition to certain illnesses by about 80% with little a person could do to change the Trajectory. However, it's now been known for about a Couple of Decades that a person's Genetics / Family history only determines a person's Genetics and Family history Predisposition to certain illnesses by Only about 15% - 20%, at Most ! The other 80% -85% is mostly based upon Epigenetics .i.e our Daily choices in Diet, Lifestyle habits & vices, Amount of Stress , Exercise, Environmental exposures, ...etc. These changes can affect & alter ( positively or negatively ) Gene expression, Mental & Physical development, Aging, and Overall health, fundamentally. Therefore, Individually, we Actually have Massive control & influence in the Direction of Our health on regular basis. And are NOT helpless Prisoners predisposed to Familial genetic illnesses as once perceived by Medical science.
@@walden6272 I used to do 315 but I hurt my shoulder and that was when I was young , probably 250. And that’ll probably go up because my shoulder finally feeling better..
Actually it is not! I am in mid-40s, never smoke, don't drink coffee or tea, alcohol many 1-2 drinks a month, and have very moderate amounts of sugar. I have always avoided anything that has the propensity to become addictive. It needs discipline and self-control.
Men and women who have the benefit of a spouse and children are the most likely to report that they are “very happy” with their lives, according to the most recent round of the General Social Survey. He has succeed in life and he has a woman so he is doing something right. Children would likely improve his life.
No, you will DIE forever. Not having kids means that you commit a genetic suicide, your bloodline will come to an end. As in forever. Also you can have children and still enjoy good sleep, exercise and food if you arrange matters in such way that you participate somewhat but mostly your wife/girlfriend, your families and, perhaps, hired nannies take care of the kids in their earlier years. If anything, having tiny joyful copies of yourself running around the house ill make you younger. Also, for you to have all this fun and youth, your parents had to sacrifice their time and health to raise you and in turn their parents did the same. So the selfish you owes the Universe raising at least one child yourself.
Some of this is obvious but I'm sure he's been eating very clean since a child as this is normal for many cultures within the Asian (East Asian) race. He also received a strong genetic foundation both from the parents pre and post natal nourishment. The not-so-obvious part is the focus on hydration and collagen production. Keeping the body and especially the skin, hydrated is huge. Vitamin C helps with collagen production as well. Personally, I do a small amount of bone broth mixed with hot water and Celtic Sea Salt on most mornings.
Lot more people like this than people think. I am starting to think it's an evolutionary thing. Once you get into your 50s, its more about gut health, eating light, protein intake, and lots and lots of exercise and lots of mobility exercises, like burpees, navy seal pushups, and other stretching exercises, etc. Bulk over winter, and trim down in summer, but that gets harder each year so this is the last year I am doing it and have already started trimming down. 40-65 isn't old. It's a man's prime as you get the best of all... you still get to look somewhat young, still be somewhat in shape, and have the wisdom to have fun with it and avoid all the stupid mistakes you made when you were younger... I am 58.
The secret to it is a positive attitude , descipline , moderation in everything that you eat and do , no smoking , no drinking , good health is a big factor , plus exercise is a must . No one is going to stay looking forever like in their 20"s but can slow down the ageing process if they really want to , also , having money helps a lot which is the ultimate truth . 😘😘😘llee
I’ll be 56 in June! I’ve been lifting weights at home! Try to do increase my lifting! Push-ups! I’m trying to to give up meat! Pizza! Fried food ! I’m going try eating plant based again! Thank you 🙏 so much for sharing your help to help us!!
Please try to give up the excessive use of exclamation!! Points!! This behavior has been scientifically demonstrated to negatively offset other more healthy practices.
I'm 51 but everything thinks I'm in my late 20's early 30's. I have never done any of this stuff. Of course my mom always looked a lot younger also. She use to be a nurse in a nursing home and some of the residents use to say to her, wait until you're my age. My mom was older than them, lol.
@@Lachicadechihuas sure a good lifestyle and mental health helps to look good and live a good life, But dont expect everybody is looking that young like this guy if you genetic is sh*t it's sh*t. Its the same if you are ugly as f****you can do what you want you will stay ugly. It's genetic
Great video. Only issue, do not hot fry meat or fish in olive oil since olive oil has a low smoke point and turns toxic when heated. Use avacado or coconut oil.
I think you have a huge advantage in archiving this, when beeing asian or black. my 35 year old asian gf and many of my balck friends in their 30s and 40s still look like in their 20s. anyhow with 57 this is big!
@angryjalapeno why would you be concerned about dietary cholesterol, even a little bit? There's no sugar, refined carbohydrates, simple carbohydrates not being buffered by a significant fiber source, all of the lead precursors to blood cholesterol. So, id say it's quite safe! Actually, it's a good thing it has high cholesterol, that will help your body stabilize hormone levels
He's right as a US Army veteran. I am 57 and God has blessed me to stay in good shape at my age. One major problem is finding women my age who look and live the same
@@delonthomas48 Men and women don't age the same way. Women have menopause, which brutally brings on old age for them. Whereas a man declines more gradually. So, yes, a woman of 60 is an "older woman" to a man of the same chronological age. She's dried out, while he still has some juice. Sorry, it's the biological reality, and no amount of PC will change that. We can shame older men for seeking younger women, but they're just doing what their DNA compels them to do. As an example, the beautiful Paulina Porizkova was cast away by her husband when she reached menopause. She talks about it. Oh, and he was 20 years older than her.
@frankcastle3024 Sorry, but you be wrong. Not disrespecting the guy, he's blessed. But 90% of men will not have skin that smoothe at his age. Nothing wrong with good genetics.
These happen to be the funniest comments, I laughed out loud. Thank you for that:) No one has mentioned being loved and feeling loved by someone-also being made love to- especially for a woman...keeps you young, glowing and vibrant. I think that's the ultimate secret to staying youthful.
Everyone, just to let you know he has a wife for long time now. So his good looks has nothing to do with being single or not, but with the fact that he follows a healthy discipline since he was young. Also to have a good understanding partner who lets you have time for yourself to do things you like and makes you happy is the secret of success. Is not to late to start everyone, good luck 🤞
Im 175 years old and eat 3 eggs a day within 90 seconds of them coming out of a chicken. I actually raced a blue whale yesterday, one time on land, and another in the water, and won both times. Just the 3 eggs straight out of the chicken within 90 seconds is what does it for me. I tried once 92 seconds after it came out, I exploded. So 90 is a must.
I believe you. I'm just a bit older than you are (180 years old) and i can have 5 eggs a day, steaks, air fried pork chops, and my favorite drink is naturally carbonated water. I avoid processed oils or seed oils but use lard fat and real butter. Nothing with sugar for me. I can't remember the last time i have a soda or even ice cream. Oh and i don't eat bread unless i make it; it's usually fermented sourdough bread. BTW, i did race an eagle and i won.
I remember when I thought that was enough. Once I started getting to 300’s I started feeling my age. You have to sacrifice a goat to summon me frizzle from the shadow realm. Then you have to sign a contract with the bus to be able to travel microscopically into the chicken and eat the eggs while they form and the chicken births you in the hollow egg. If you do this enough a pheonix will descend and give you the chance to race it for the ultimate workout plan. With this you’ll be able to spontaneously combust and get rid of your impurities and excess dna mythelation.
today's many influencer like him on UA-cam follow the strict diet and routine but they are cannot beat the age so we should start a research with him to know that how he beat his age on 57😊
Oh man, I'm so very grateful for this vid proving me that I've been doing things right. I've been sugar and meat-free for over 20 years, and processed food has always been out of sight. My 6 am. breakfast is a bit weird indeed, but I happily share it should anyone want to try; firstly 1 cup of bio matcha, secondly 1 bowl of fruits (2 small UNPEELED kiwis + 1 orange, all of them diced, then mixed with a handful of pomegranate arils + berries and soaked in the juice of 1 lemon. Thirdly comes the overnight oats "superbowl": 3 tablespoons of oats, 1 tbs. cashews, 2 tbs. chia, 10 macadamia nuts, 2 tbs. pumpkin seeds, 1 tbs. brewer's yeast, 2 tbs. peeled almonds, 1 tbs. goji berries, 2 brazil nuts, 1 teaspoon black maca powder, 2 tbs. sunflower seeds and 1 heaping tbs. non-alkalized raw cocoa powder + cinnamon, ALL these ingredients grinded in the coffee grinder and giving as a result a sort of thick flour which I then mix with 2 raw omega-3 enriched egg yolks, 2 tbs. honey and some vegetal milk. All this stuff is then very thoroughly stirred and left to rest in the fridge for some 12 hours. BTW intermittent fasting is the way to go indeed. Edit: Damn, I almost forgot: I also add 1 tbs. of extra virgin avocado oil to the mixture, but this is purely optional.
You do know that you will eventually die like every other human being, right?! And it might be sooner than you think because sh*t happens... But at least you will die healthy👏👏👏
@@flowerpower7308 Of course, that is EXACTLY the point, to die healthy and not plagued by any crap which would make it more painful. Death can come the next day, or even the next hour, that is why I have already done my last will and testament to a trusted buddhist monastery. For more on mindfulness of death do read the Maranassati sutta. You'll find it easily online. BTW I have already seen someone die in health conditions which were beyond horrifying, and not in a movie, but in very real and crude life, so that is one more reason to care about oneself till time comes.
He's about 90% Keto.. The small rice and oatmeal and ice cream cheat days (although his ice cream servings are so small, those cheat days would likely still be low carb) serving days being the exception.
Yep! Notice he doesn't eat much rice. Asians love rice and eat plenty of it. Much more than what he eats. Lots of rice can make you fat. That's the only processed thing he eats. I agree. I suspect he only eats rice, oatmeal and ice cream on cheat days.
It's amazing that much of my eating/exercise routine overlaps with his. My issues are: high stress, eating 2 hrs before bed, chocolate (cannot live without)
I never thought that what I've been doing since my youth was what would make me maintain my youth, for no reason and any knowledge I've been doing this things right, and everything is true, I'm 40y and nobody believes I'm that age, everything is true, I don't destroy my life with alcohol or junk food and work out is what I love to do and almost never have visited a doctor in my entire life, never feeling sick and that's awesome 👍
I think if he spent a few months with me, I would look and feel 21 again! 😊 One has to remember it isn't how you feel, but WHO you feel that counts. 😂🎉❤
I’m 63 myself, but they say I could pass for mid-40s, early 50s at the most. I don’t dye my hair, which is mostly dark. My secret. EFT and co-enzyme Q10. I also eat OMAD.
Emotional Freedom technique, Tapping pressure points on the body backed up by positive affirmations, would be interesting to see what type of affirmations @odarvin uses?@@OleDiaBole
Emotional Freedom Technique (EFT) or Tapping is an effective, efficacious, and evidenced-based practice that can relieve feelings of stress and anxiety quickly and then practiced by the individual on their own. Stress and anxiety reduction lead to feelings of well-being which support psychological health.
I just heard that egg yolk and egg white should not be separated. For all the essential amino acids you need that combination. So I think it is incorrect information that you separate eggs.
I was about to say that everyone can afford a tasty breakfast at Singapore Marina Bay breakfast buffet yo! But hey I applause for the lifestyle and the consistency. No smoke and no drinks is already done by what 3.3% of the population
1. No Sugar 8:34 2. Drink only water 9:00 3. Less oil and oily food/ avoid Mono sodium glutamate (MSG) 9:27 4. No Sauce 9:54 5. Does not eats seven hours before bedtime 10:37
Low body fat is key for his look. You can see he’s not that big. Just really cut. And he has good skin plus good genetics. He probably has been taking care of his skin for a long time.
The stress factor is so true. Before the pandemic, people always thought I was approaching 30 instead of 40. During the height of the pandemic, I remember looking in the mirror one morning and seeing all these deepened lines that hadn't been as prominent before. It was as if I had aged overnight... After that, I didn't watch the news anymore and tried to avoid all the fear-mongering, but the damage was done, unfortunately. So yes, avoid stress as much as possible - it literally ages you.
I think it's partly psychological. We don't like to see ourselves grow older, but at some point it becomes so obvious we can't lie to ourselves anymore. Nature takes its course...
I'm in my late 40s with two young kids and I'm coaching my kids' hockey teams while also playing a ton of hockey for myself. I look like I'm in my early 30s but my real goal is to play hockey like an 18 year old 😅
asians have good genes and different eating habits. I'm a southeast Asian who only eats a little rice, fermented soybeans(tempeh) and stir-fried vegetables because it's the cheapest. My metabolism is fast because I am used to eating sambal/chili sauce. In comparison, at school reunions, most of my friends looked old from their body shapes, which were starting to get fat and the look in their eyes. others don't. The skin still looks firm as long as it is cared for properly.
@@mamadara2146 Oh I see. Natto can also be used for anti-aging topical enzymatic improvement for our skin and face because it contains a beneficial composition similar to and much better than the touted "pitera", the ingredient in costly SK II brand of products, fyi.
FIVE FOODS HE AVOIDS 😈
8:34 No 1 Food Chuando Tan AVOIDS!
9:00 No 2 Chuando Tan Avoids (Drinks)
9:27 No 3 Chuando Tan Avoids
9:54 No 4 Chuando Tan Avoids
10:55 When Chuando Tan Does Not Eat
If you use a quality copper supliment, you can have your hair color back. It takes time, but I went from WHITE to gray with a little of my original color.
True MVP!
his nos is f up😅😅😅 eat what your ancestors provide you😊
Wow
Does he really swim for 1 hour every evening ??
I looked 20 years younger than my age until I got extremely stressed at work, nearly having a nervous breakdown. Within a year, I aged 10 years. So I believe that stress is the killer. This man probably has never had to work in stressful situations.
I believe I looked young thanks to healthy food and never drank or smoked.
/doubt
Lmao that's just call "the wall"
You're a girl, you didn't look 20 years younger at all, you were just looking your age
And then you've reached the point of no return : 25 years old
And life did it's thing
Simple
soooo full of shit.
Totally agree 👍🏽
Relatable. 3x major depression added 20 years to my looks. Yet, the days when i'm happy - the strangers i meet rate my age as if 5-10 years younger. Opposite was also true - is a really stressful work day (harassed by a the manager till i got a nervous breakdown) - and after 10 hours while having the same age related discussion with a guy hired that day - he actually rated my age as 10 years older and shocked about my real age (since a colleague who was 5 year older actually looked younger than me). Stress (or the lack of it) - really shows on the face, hair (gray hair appearing sooner or far sooner - than most at similar age, tho) - and ofc obesity or malnutrition can also have a big saying.
Not marry is the key 😂
Partly true😂
Depends on the woman.
Actually it's a great factor ... To lessen stress!
I think children are more an aging culprit 😂
Amen!!!
My grand-uncle is now 91, he smoked a few cigarettes a day for 70 years until about 10 years ago, and drank a few drinks daily until last October 2023. He always went to church since he was very little. Never drove, always walked and lived alone until October of last year. Was and is never mean or stressed about anything. He still has great memory skills to this day. Although he has developed cancer of the lungs, he doesn't feel it, he isn't stressed about it. He says: ''Let nature take its course'' We call him : ''Uncle George, The Lounge King''. I think stress is the ultimate killer.
Found what you said comforting.
Great for your uncle, but it's a case of "in spite of", not because
believe it or not stress may kill you even before you get sick
Along with good genes
Man he could live to 150 not smoking, smoking causes stress on body, that's amazing.
Eggs
Oats
Avocado
Chia Seeds
Fish Soup
Chicken w/Rice
Salads
Berries
10 Almonds-snack
Walnuts
Fruits
Ice Cream once a month
Avoid:
Sugar
Smoking/Drinking
Oil
Sauces
Eating before bedtime
Ignore him. You're perfectly gorgeous.👌🏻
@@frconsultinglondon-cy4fmsmall penis alert with a comment like that.
@@frconsultinglondon-cy4fm just wondering why you people cant be decent human beings anymore. But you wouldnt know anything about being decent, now would you?
Extra-virgin Olive Oil is absolutely fine
@@giovannimoriggi5833No, it's seed oil. Stick to Animal fats
I was aging so fast than my elder brothers and had a lot of health condition. I saved up enough money for a lifetime and retired at 55. My health got better and look much younger now at 64 since I'm very physically active (Biking, basketball, tennis, and gym). In addition. that includes intermittent fasting for 15 hours.... LIFE IS GOOD!!!!
Amen
Intermittent fasting is a waste of time. I eat 3 Square meals a day. Always have always will and I'm 60 years old. And look better than 99% of men my age. This guy in the video is an Asian. Most of them have baby skins. It's a genetic thing. But it's not what you look like outside. It's what's going on inside.
Wowww👏👏👏👏
I have followed his way of living life. I will implement his diet into my diet.
I have been training since I was 9 for every single day. I'm 31 now.
I have been a sub-3 marathon runner, a sub-10 Ironman and a lifelong Muay Thai veteran.
I have been a vegetarian for 5 years and I haven't worked since I'm a landlord renting out 15 condominiums in Bangkok. I travel to 2-4 countries in a year.
I think not stressing, training a lot, eating healthy food, and staying away from all alcohol, sugar and cigarettes at all times are essential.
Must be nice able to retire at 55
I am the same age he is, and first of all what I can tell you is that being a person of color helps you to look young. Also, being a former Marine, I’ve exercised all my life since I was in my teens and that helps 9:45 also . Being single with no kids is a big plus too
Yes dark skin protects from UV damage. With his case it's certainly constant suncream use since he's extremely white skinned. He's obviously had surgery too, the nose being the most obvious part, it literally looks like it's glued on here. Looked better before. The physique makes all the difference since we tend to become more and more overweight as we age.
@@loot6 that’s absolutely true. One sign people say when they say you getting older is that you’re getting heavier. I never drank or smoke a cigarette either which helps.
@@MrSanford65 Actually looking at his younger pictures he does seem to have darker skin there. He probably has some white makeup on in this video which is common in Asia.
If you protect your skin you can look young any race. This dude is totally pale.
My mum is Dutch, and looks incredible at 72. She always wore sunscreen. She's fit and strong. My dad is Algerian and does asittle as possible. He looks his age
@@bobsmith5441 Yes either dark skin for natural protection or using sun cream can give you an artificial advantage.
No children, no wife, maybe no girlfriend, no drama, no toxic foods.
possibly all those factors help!
if you choose the right one you will have no drama.Basically you saying having no sex, and after time being lonely will make you look good? wow ok
No gf does not mean no sex. He is hot, he got money. This dude is a ceo of talent agency. He meet people on daily basis. He got friends@@Daniel-ly8xt
He has boyfriend actually
@@Daniel-ly8xtthis fool thinks you must be married to have sex 😂😂😂
🎯 Key Takeaways for quick navigation:
00:00 🔥 *Introduction to Chuando Tan and his youthful appearance*
- Chuando Tan's remarkable youthful appearance at 57.
- His belief in the importance of nutrition and exercise in maintaining his looks.
- Introduction to the 70% nutrition and 30% exercise concept.
01:09 🏋️ *Chuando's exercise regimen and lifestyle tips*
- Chuando's exercise routine, including gym sessions and swimming.
- Emphasis on strength training and cardio.
- How a knee injury has influenced his exercise choices.
02:06 🧴 *Skincare and minimalistic approach*
- Chuando's skincare routine with only two daily products.
- Emphasis on hydration and avoiding certain beverages.
- His experience with a single Botox procedure and avoidance of further cosmetic interventions.
02:59 🧘 *Stress Management and passion-driven lifestyle*
- Chuando's stress management approach and passion for his work.
- The link between happiness and longevity.
- Scientific evidence supporting the importance of a positive mindset.
04:22 🍳 *Chuando's breakfast choices*
- Chuando's breakfast preference for protein-rich options, including eggs.
- The nutritional benefits of eggs for older individuals.
- How his breakfast choices align with a healthy lifestyle.
05:18 🥣 *Oats and their health benefits*
- Chuando's choice of oatmeal for breakfast and its ingredients.
- The health benefits of oats, including blood glucose and cholesterol control.
- The role of avocado and chia seeds in the breakfast.
06:15 🍽️ *Chuando's lunch and dinner preferences*
- Chuando's consistent choices of fish soup or chicken with rice for lunch and dinner.
- His focus on freshness rather than taste.
- The specific preparation methods he follows for these meals.
07:10 🍇 *Berries and durians as snacks*
- Chuando's preference for berries as a morning snack.
- His occasional indulgence in sweet durians and their nutritional value.
- The benefits of berries for individuals over 50.
08:03 🍦 *Moderation with ice cream*
- Chuando's occasional indulgence in ice cream and his preferred type.
- The importance of moderation in enjoying treats.
- His commitment to maintaining a balanced diet.
08:44 🚫 *Foods and drinks Chuando avoids*
- Chuando's avoidance of sugar and its impact on aging.
- His preference for water over coffee, tea, and alcoholic beverages.
- The importance of clean eating and avoiding unhealthy options.
10:07 🍛 *Minimal use of sauces*
- Chuando's practice of not using sauces on his food.
- His commitment to rinsing off sauces before consuming certain dishes.
- The importance of maintaining a clean and healthy diet.
10:35 ⏰ *Eating timing for better health*
- Chuando's habit of not eating 7 hours before bedtime.
- The concept of restricted timing in intermittent fasting.
- Emphasis on healthy eating habits for long-term well-being.
Thhhhhhank you
with what AI program have you done this post? very interested. Thanks 🙂
@@DownBYOB harpa ai
Me drinking tea everyday 😢
MVP
4:00 eat eggs, 6 poached eggs but only 2 yokes 5:00 oats, chia, avocado 6:00 fish soup, nuts and berries for breakfast 7:00 durian 8:20 do not eat: no sugar, only water, less oil, no sauce, no eating hours before bed
Bad diet
@@erastvandoren Yep. Eat the damned yokes. What a waste.
Chia seeds are toxic and nearly useless in term of the nutriens it has because it contains anti-nutrients and ALA has very poor conversion rate. There is everything and more in meat.
That’s great but the YOLK has the most nutrients :)
@@erastvandorenwhy???? Personally I wouldn’t do the oats and I’d add meats but aside from that it’s very good..
I have abs like that too, but I covered them in fat to keep them safe.
🤣🤣🤣🤣
😂😂😆😆😆
😂 clever
Lmao
lol. Same here and mine is very safe. Safer than yours.
Managing money is different from accumulating wealth, and the lack of investment education in schools may explain why people struggle to maintain their financial gains. The examples you provided are relevant, and I personally benefited from the market crisis, as I embrace challenging times while others tend to avoid them. Well, at least my advisor does too, jokingly.
Investors should exercise caution with their exposure and exercise caution when considering new investments, particularly during periods of inflation. It is advisable to seek guidance from a professional or trusted advisor in order to navigate this recession and achieve potential high yields.
stock`s, but thRight, I've been in constant touch with a fiinancial-analyst since covid . You know these days it's really easy to buy into trending e task is determining when to buy or sell . My advisorr decides entry and exit commands on my portfoliio, I've accrued over $300k from an initially stagnant reserve of $150K.
please I want to invest but I don't know any F/A that can help me, can you leave behind the info of the lady you just mentioned?
marie slopiey donner is the licensed fiduciary I use. Just research the name. You’d find necessary details to work with a correspondence to set up an appointment.
search her full name,
FIVE FOODS HE LOVES ❤
4:08 No 1 Food Chuando Tan Eats
5:12 No 2 Food Chuando Tan Eats (His Breakfast)
6:52 No 3 Food Chuando Tan Eats (Snack)
7:17 No 4 Food (Favorite Fruit)
7:53 No 5 Food (His Cheat Food)
Avoid marriage, food, stress, and society and you'll be like him.
Glad you mentioned stress! A lot of people experience stress throughout their lives. Surely this is going to age you.
Take some HRT as well,
meditate every day @@injanhoi1
@@injanhoi1 It says so in the video.
@@injanhoi1 stress in the marriage - go red-pill avoid marriage!
3:33 stress really is a problem. I'm also at my 50s but i look better then when i was in my 30s because i was working in a job I hated but pays quite well. In my 40s i venture out to do things i love doing everyday including weekends as a solopreneur ( one who works alone in a small business) . Found back my health and even wealth
I just turned 58, I’m gonna get back to my workouts because he gave me a motivation that I need to get back tone and strong. It’s hard when you get married because my partner doesn’t like exercise so I’m gonna get back to it by myself.🎉
I wish you the best of luck, it’s more than possible but will be a great challenge! Embrace the journey, eat 70% good food and the other 30% eat what you love including junk food to stay motivated for long term
Start light, plenty of amazing workout on UA-cam to get back into it
Look into dancing workouts, they’re excellent cardio and you may even be able to convince your partner to dance with you! Could be a great bond
Take it light to start but ramp up over the weeks, always warm up the muscles you’ll be using!
Yoga or stretching at night before bed is an excellent way to wind down, loosen up, and It’ll make you tired
My mom just turned 58 and has been sedentary but she’s making it her mission to put down wine and to get back into exercise, and just two weeks in she’s already down a couple pounds!
Best of luck on your journey my friend, remember to celebrate all of your accomplishments in exercise to keep you motivated to keep working! I wish you a happy and healthy new year!
Good decision my friend 💚🙏
Stick to it no matter what. When life gets hectic, even 2 days in the week of working out, are crucial and beneficial.
Awesome! Go for it! 💪👍👍
Yes, don’t think just do🙂
Lol
You can say what you want. But I never seen a younger looking nearly 60 year old. Obviously, there is no magic pill. He started very young with a healthy lifestyle and seems very disciplined and consistent. Just shows what the human body is capable off.
He looks good for his age, but he doesn't "still look 21."
@@tweakypoppy Yes. Neither 31.
He is a djinn, stupid.
They can do a lot of things to deceive humans.
I have a feeling he devotes a lot of time in his day to his physical appearance.... working out, yoga, meal preparation, preening, plucking, trimming, waxing, botox, peels, etc.... He looks fantastic, but no man I know would put forth that sort of commitment. They're busy working full time (or more), and being husbands and fathers. If they have any spare time they usually spend it on football or working on something.
@@jm7804💯
No wife, no children, no official gf, no debts, no drama, no obligations, no drugs, no smoke, no alcohol, no junk food, it all multiplies your longevity by 2.
kkkkkkkkkkkkkk
How about sex
No sugar no processed food intermittent fasting
exercise ❤
Fasting actually is not meant to be for health, its spiritual practice, biblical.
@partlysimpson5154 it's for health too I recommend you do research the benefits are endless
@@xyzadiz5120 i know this for some years. But humans are humans😂, we folliw what us trending. Eating apple has also benefits, i tell u..in internet, u can make any topic that has some benefit. Fasting has purpouse, but it shouldnt be approached like these health influencers do, and people follow them
@@partlysimpson5154tôi đã thoát khỏi ung thư vì đã thực hành ăn chay.
@@partlysimpson5154now it contributes to health too, i have friends who are overweight now have an acceptable weight for their height
I turn 56 this year.! People cant believe my age either..Ha.! I do workout 4 days a week. I'm married, i have 5 children and 12 grandkids.! I dont eat processed foods, i walk right past the frozen food section, i walk past the junk food isle. I eat between 1 - 9pm.. For breakfast/lunch at 1pm. I have eggs/organic bread on my non workout days, and oatmeal with peanut butter/milk, on my workout days..sometimes if im in a hurry, I'll have shreaded wheat/milk/protein powder.. I only drink water, i do put lemon in it once a day. I do have a cup of green tea with fresh ginger in the evening.. For supper/dinner around 5:30, i eat protein, either beef, chicken breast, fish, liver, and once a week italian sausage. I also have a sweet potato or cottage cheese. I also have a salad with xtra virgin olive oil and apple cider vinegar.. now for my snack i have a stalk of celery with natural peanut butter and a protein shake.. So i consume 2 protein drinks a day.. In every salad i use lettuce, tomato, cucumber, sweet pepper, sweet onion, sliced carrots, and add avocado every other day.. i only eat fruits 2-3 times a week.. Also no sugar at all..! People have so many health problems cuz of what they put in their bodies.. Soda, processed foods, junk foods like potato chips, cookies, etc. Back in the old days people made their own stuff. Canned their food, everything was fresh. Then these companies came out and made these different foods so people could eat quicker and do less prepping and cooking. Peope have gotten lazier over the years.. These processed foods are so unhealthy.. I cant believe how many people buy this junk and eaven the soda as well.. when i go shopping, i watch these people filling up their carts with garbage.. its unbelievable .. Anything that is not fresh is very bad for you. It makes you obese, gives you all these health problems... I believe that is why cancer is so rampant.. Because of all the chemicals, fillers and additives thats in the foods and drinks.! Look at the label's and look up the ingredients etc.. People need to wale up.! Do you wanna live or die..?? If you wanna die then just keep eating and drinking that junk.! If you wanna live, change your diet..! Get away from the harmful foods and drinks.! Stop smoking, stop dinking, stop doing drugs..! God put us on the earth to live, be healthy and die old, not to die young..! Everyone can change you just need to say no. Use your God given will power. We all have it..! Trust me once you get into it for a little while you wont have the urge to step back into the destruction you were doing to your body.! Start today and say im going to stick to it or else.! Peace & God Bless.! 🙏
It's not really about what you eat or when to eat but it's all about realising the benefits of not eating.
12 grandkids at 56 wow
Rich and we'll to do family can choose what to eat. Not everyone is affordable..
@@MrKevinliow88 DISAGREE - you eat for nutrition lol haler?
1- Good genetics
2- Eating clean
3- Rich to afford all these things and lifestyle
4- Single
5- Having a job which you love
Most of us don't have any of it
0/5 for me haha 😆
how to get good genetics afterwards? Enlighten me, beeing single is the easiest thing to achieve on that list really
Stay away from the toxic people
good genetics, that's it, FORGET EVERYTHING ELSE, IT IS GOOD GENETICS AND THAT'S IT, most of us will not look like this at 50 no matter what
you dont have to be rich to eat these foods at home...just learn to cook and budget correctly. People these days go into debt to buy the latest cars, phones, clothes but somehow food is expensive? i think not. learn to cook and shop smart.Youll find it costs more to eat fast food than to buy groceries for a month.
I am 57 but everyone says I look more like 56, I do 10 pushups a week , and I eat vegetables once a week. Yeah for me!
🤣🤣🤣🤣🤣Good joke eh
❤😂🎉
Me too lol
I am 68 look like 68 I now know why
I walk 10000 steps a day because I don't know how to swim
I have sensitive skin I don't use any expensive skin care products
I don't have stress because I don't work
I eat whole eggs I eat steel cut oats no honey love avocados chia seeds no dinner after 5 pm for me
I don't use soy sauce. I never had durlan fruit and ice cream.
I eat even healthier luckily glad I am 68 don't look 69.
I'll be your disciple
I may add a 15-minute bike ride weekly to go above and beyond
hha ah ah haaaa
I am glad you have done an updated video on this gorgeous man. I have followed him for about 2 yrs now, he is the real deal. I consumed everything I could about him but there must have been some more articles/interviews done. I was literally just in Singapore for Xmas and its a fabulous place so that can't help either.
You know how easy it is to change your date of birth?
@@crimsonhawk4912 Hmm, I think the truth has a way of leaking out especially when you have such a high profile as he does.
@@crimsonhawk4912 not in singapore, we have id numbers assigned at birth, it would reflect our year of birth.
I stopped eating sugar today, I eat one healthy meal a day, I joined a gym, and most importantly, I filed divorce papers.
😂😂😂😂
Your ex-wife will become younger.
😅😅😅😅good job
@@RosaGrau2014 And marry somebody else. And somebody will regret, stress and in the end get older even faster. hahaha
🫠🤭its means tour wife made you look old🫢🤗🤗
Stay single means no stress, stay out of the sun,no smoking no drinking, eat vegetables, eggs and seafood, yoghurt, honey, kefir, blueberries drink plenty of water and stay active. It works for me.
No. What a horrible life.
@@cincin4515 if you want to f*ck you can go to a brothel for that
Eggs are not realy healthy
Yugurt i not realy good for u 2
Same...not in order to look younger but eating habits inherited from my parents and started working out in my 20's because I did not like being too skinny...just kept the habit ...seems to work...🤗
I don't want to diminsih what this man is doing in any way. But I have a limited budget and limited time and had to devise a good plan to circumvent the limitations of both. I did it as follows:
a). I NEVER eat anything which require mankind to be put together. Thus I avoid sugar, bread, pasta, white flour, sweets, etc.
b).I do fast walking between 90 minutes and 120 minutes daily
c). I have sold my car and go everywhere on foot. I do not use public transport or any kind of transport unless I have a heavy load to carry,
d).I do 30 minutes strength training daily using my body weight.
I have been doing this for the past 17 years and feel great. I hope that this helps other people too.
What is your age ..
You are real He man dude 😅
Even this guy eats a piece of french toast with his eggs in the morning
@Bringiton513 - Do you kill cows with your hands for your steaks?
@@pit2ryan3 he is peace food oriented... no killing of other live beeings...
These are great tips.. but at the end of the day, it all comes down to
1. Top tier genetics
2. No stress
3. Great nutrition
4. High discipline in exercising
5. Quiet life (no party, drugs, stimulants, etc)
I myself have the first one but do not abide by the other 4, excepti do exercise at least 3 times a week. I am 41 but constantly get confused for 25yr old. I dont think i may get to look still young at 58 since i do like to smoke weed, eat some sugar here and there and moderate alcohol. But as i get older being disciplined is becoming easier. So ive been consuming less alcohol and havent smoked for almkst close to a yr.
I think he looks more around 30, but still quite amazing and extra-ordinary. No way would think he is nearly 60. he is also quite handsome and really fit, which also helps.
he is very handsome 👍
He bang 20s girls 100%
@@LuckyM83 A 20 year old a day will keep you looking young and fresh forever. That and insane genetics.
Singaporean genes. Had one as a friend. He knew he was the cats pyjamas. Cheeky bugger would wink at the girls and watch them all go weak at the knee's.
@@cincin4515yeah I don’t know there was a white dude I was watching just before this that was very similar.
He is a guy of discipline
He looks great
I'm 50 and working out every single days without smoking but drinking. I belive the biggest enemy for aging is STRESS.
stress changes everything. i had an extremely stressful job with a lot of negativity for the past 2 years. then i transitioned to another department within the same company. worklife-balance improved a lot and withing 4 weeks i began looking healthier, less bloated, no dark eyes anymore... it´s fascinating. i also started eating way more salad about 6 months ago and less carbs. i feel like i have less grey hair since, but this might be an illusion. anyway, stress is the number 1 thing to reduce/eliminate. it´s life changing.
focus on things you enjoy on a daily basis, maintain good vibes, stay stress free, dont consume too much of things that are not good (ie sugar, etc), move, eat healthy, stay slim, be content with yourself
Captain obvious
Nicely put by you 👍 Be content. It reduces stress.
It comes down to genetics, avoiding alcohol, staying away from drugs, lowering stress, eating right, and exercising. Some people do everything right and then end up with cancer in their 40s. Family history is everything.
@lukepoe1140 - Your statement regarding > Genetics and Family history is everything < is Incorrect and very Outdated.
Genetics and Family history was once believed to predominantly Influence a person's Genetic Predisposition to certain illnesses by about 80% with little a person could do to change the Trajectory.
However, it's now been known for about a Couple of Decades that a person's Genetics / Family history only determines a person's Genetics and Family history Predisposition to certain illnesses by Only about 15% - 20%, at Most !
The other 80% -85% is mostly based upon Epigenetics .i.e our Daily choices in Diet, Lifestyle habits & vices, Amount of Stress , Exercise, Environmental exposures, ...etc. These changes can affect & alter ( positively or negatively ) Gene expression, Mental & Physical development, Aging, and Overall health, fundamentally.
Therefore, Individually, we Actually have Massive control & influence in the Direction of Our health on regular basis. And are NOT helpless Prisoners predisposed to Familial genetic illnesses as once perceived by Medical science.
and eating plenty of animal foods the more the better
Add good sleep to that list
@@E.Wisemanwow thanks for the info man....
Nah, it all comes down to fate and luck... 😅
Singapore is a very stressful country, what this man achieved is pure stunning.
Because he is enjoy 😂
It's $$$$$$$$$.
i’m 57 I just deadlifted at 365 for seven reps I squat with 400 for reps. He looks good. Take care of yourself.
Wow 🔥🔥
How does he look good. He looks gross and fake
But how much can you bench?
@@walden6272 I used to do 315 but I hurt my shoulder and that was when I was young , probably 250. And that’ll probably go up because my shoulder finally feeling better..
Your stats (and that of bench press given below) are amazing! For global audience, better to add the units of measurements.
Guy eats super super clean and absolutely no drugs (caffeine, sugar, alcohol, nicotine). That’s hard to do
Hard for you. Speak for yourself.
Caffeine not all bad, I'll keep that one.
Caffeine good for you
@@Born2winalwaysno
Actually it is not! I am in mid-40s, never smoke, don't drink coffee or tea, alcohol many 1-2 drinks a month, and have very moderate amounts of sugar. I have always avoided anything that has the propensity to become addictive. It needs discipline and self-control.
Bryan Johnson punching the air right now.🤣🤣🤣🤣
In anger or because he's celebrating?
Good looks and a baby face helps you stay looking younger. The diet and exercise also plays a part.
I'm 41 and look 25. Exercise 5 days a week. Love my tech job. Eat clean but I still drink on the weekends. We are almost alike.
@@mf-ud1uo I'm the same age as him and check my photo.
I'm in my late 60s but looks 80s. Happy to grow old gracefully.
When you reach 50 years old then tell us about it! When I was 40 years old I looked 25 too! But at age 45, I looked 35! 😂
@Harcorwrestler I agree. I think most people believe that they look younger than they actually do 🤷🏻♀️
Your profile pic looks terrible though…
Avoid getting married, having kids, junk food, stress, cigarettes, alcohol, and stupid people. You can live forever.
Men and women who have the benefit of a spouse and children are the most likely to report that they are “very happy” with their lives, according to the most recent round of the General Social Survey. He has succeed in life and he has a woman so he is doing something right. Children would likely improve his life.
😂😂
No, you will DIE forever. Not having kids means that you commit a genetic suicide, your bloodline will come to an end. As in forever.
Also you can have children and still enjoy good sleep, exercise and food if you arrange matters in such way that you participate somewhat but mostly your wife/girlfriend, your families and, perhaps, hired nannies take care of the kids in their earlier years.
If anything, having tiny joyful copies of yourself running around the house ill make you younger.
Also, for you to have all this fun and youth, your parents had to sacrifice their time and health to raise you and in turn their parents did the same. So the selfish you owes the Universe raising at least one child yourself.
like a monk
Nah, i won’t disrespect my bloodline like that just to look young. You can look good even as a 50 yo man and still pull girls.
Some of this is obvious but I'm sure he's been eating very clean since a child as this is normal for many cultures within the Asian (East Asian) race. He also received a strong genetic foundation both from the parents pre and post natal nourishment.
The not-so-obvious part is the focus on hydration and collagen production. Keeping the body and especially the skin, hydrated is huge. Vitamin C helps with collagen production as well. Personally, I do a small amount of bone broth mixed with hot water and Celtic Sea Salt on most mornings.
How do you know about his "pre and post-natal nourishment" ? 😅
Lot more people like this than people think. I am starting to think it's an evolutionary thing. Once you get into your 50s, its more about gut health, eating light, protein intake, and lots and lots of exercise and lots of mobility exercises, like burpees, navy seal pushups, and other stretching exercises, etc. Bulk over winter, and trim down in summer, but that gets harder each year so this is the last year I am doing it and have already started trimming down. 40-65 isn't old. It's a man's prime as you get the best of all... you still get to look somewhat young, still be somewhat in shape, and have the wisdom to have fun with it and avoid all the stupid mistakes you made when you were younger... I am 58.
The mark at 00:45 is really impressive! The presentation is both interesting and engaging, can't take your eyes off! 👏🔥
The secret to it is a positive attitude , descipline , moderation in everything that you eat and do , no smoking , no drinking , good health is a big factor , plus exercise is a must . No one is going to stay looking forever like in their 20"s but can slow down the ageing process if they really want to , also , having money helps a lot which is the ultimate truth . 😘😘😘llee
I’ll be 56 in June! I’ve been lifting weights at home! Try to do increase my lifting! Push-ups! I’m trying to to give up meat! Pizza! Fried food ! I’m going try eating plant based again! Thank you 🙏 so much for sharing your help to help us!!
The most anti-inflammatory food out there is red meat. But always avoid processed meat and garbage fast food meat.
Red meat with green vegetables is awesome combined with lifting and hiking but all those vegan stuff makes a man look like a pale ghost
Please try to give up the excessive use of exclamation!! Points!! This behavior has been scientifically demonstrated to negatively offset other more healthy practices.
You guys are so wrong. Checkout the carnivore diet & why eating plants is bad aka plants are trying to kill you.
Good for you. But be mindful that he started his routine way early in his life, you may never get where he is however you try.
The health tips here are so practical and easy to apply. I've learned so much! Amazing! 👏
I'm 51 but everything thinks I'm in my late 20's early 30's. I have never done any of this stuff. Of course my mom always looked a lot younger also. She use to be a nurse in a nursing home and some of the residents use to say to her, wait until you're my age. My mom was older than them, lol.
Cool story bro 😂😂
Excercise and diet is sure a bonus but what this guy have is a genetic gift and the right mindset and mental health (which also is partly geneticly)
truth
The generic thing is only a excuse we use when we don't achieve a healthy life. This man is very discipline with his habits. Is not his generics.
@@Lachicadechihuas sure a good lifestyle and mental health helps to look good and live a good life, But dont expect everybody is looking that young like this guy if you genetic is sh*t it's sh*t. Its the same if you are ugly as f****you can do what you want you will stay ugly. It's genetic
@@Lachicadechihuaspart is lifestyle and other part is genetic. If you loose your hair you can do what you want, in 95% it’s genetic
You’re an inspiration, Mr. tan! Wish you many more decades of health and good looks.
Stress will affect. I look younger now at 50, than i did when 36.
Great video. Only issue, do not hot fry meat or fish in olive oil since olive oil has a low smoke point and turns toxic when heated. Use avacado or coconut oil.
I think you have a huge advantage in archiving this, when beeing asian or black.
my 35 year old asian gf and many of my balck friends in their 30s and 40s still look like in their 20s.
anyhow with 57 this is big!
Eggs are seriously the best food in every category! I love them, they're so cheap, easy to make just thank you chickens 🙏🏻
high cholesterol though
@angryjalapeno why would you be concerned about dietary cholesterol, even a little bit? There's no sugar, refined carbohydrates, simple carbohydrates not being buffered by a significant fiber source, all of the lead precursors to blood cholesterol. So, id say it's quite safe! Actually, it's a good thing it has high cholesterol, that will help your body stabilize hormone levels
He's right as a US Army veteran. I am 57 and God has blessed me to stay in good shape at my age. One major problem is finding women my age who look and live the same
that's why you can and should aim for much younger women😉
@@BrunoWaronigTotally. Man who looks this good should have no shame in looking for woman around 30 year old.
Why do you have to find women your age? My previous girlfriend was 30. The one before her was 40. I am 60. And yes, that is a picture of me at 60.
Don't let society shame you for not being attracted to older women. That's just not how nature works.
And this is an older woman telling you this.
@@delonthomas48 Men and women don't age the same way. Women have menopause, which brutally brings on old age for them. Whereas a man declines more gradually. So, yes, a woman of 60 is an "older woman" to a man of the same chronological age. She's dried out, while he still has some juice. Sorry, it's the biological reality, and no amount of PC will change that. We can shame older men for seeking younger women, but they're just doing what their DNA compels them to do.
As an example, the beautiful Paulina Porizkova was cast away by her husband when she reached menopause. She talks about it. Oh, and he was 20 years older than her.
He's in great shape because he works out and eats healthy. He looks young because of genetics.
No. He looks young because he works out and eats healthy. Only lazy ppl will discount others to genetics.
Not at all genetics because only 20% contributes
@frankcastle3024 Sorry, but you be wrong. Not disrespecting the guy, he's blessed. But 90% of men will not have skin that smoothe at his age. Nothing wrong with good genetics.
@linoserina5515 I think genetics is 80%, and 20% is the rest.
He takes Botox too.
I am watching this while eating Christmas chocolates.
😂 yummy, 🍫☕
These happen to be the funniest comments, I laughed out loud. Thank you for that:) No one has mentioned being loved and feeling loved by someone-also being made love to- especially for a woman...keeps you young, glowing and vibrant. I think that's the ultimate secret to staying youthful.
Everyone, just to let you know he has a wife for long time now.
So his good looks has nothing to do with being single or not, but with the fact that he follows a healthy discipline since he was young.
Also to have a good understanding partner who lets you have time for yourself to do things you like and makes you happy is the secret of success.
Is not to late to start everyone, good luck 🤞
Thank you! Common sense 😂
It means he selected a good low stress inducing wife.
I would love an anti-stress wife.
@@Malemnganba999 Well, I am looking for anti-stress husband, who is caring and understanding, so let me know if you know someone suitable for me 😉😅
The woman in his video in his social media account isn't her wife but his friend
It's definitely possible for everyone to live long life. He shows the useful guidance ❤
no, like everybody else without any new scientific intervention he will face aging and eventually the end like everybody else
the life of people are in the hands of the creator: God /Allah/eilah
He's gorgeous..I'm on LOVE ❤️❤️❤️❤️❤️
I'm 89. People say I'm 82.
Impressive
I'm 97. People say I'm 95.
People are extremely specific.
I am 77, people say i am 77.
I'm 57, people say "Hi, how are you?"
Im 175 years old and eat 3 eggs a day within 90 seconds of them coming out of a chicken. I actually raced a blue whale yesterday, one time on land, and another in the water, and won both times. Just the 3 eggs straight out of the chicken within 90 seconds is what does it for me. I tried once 92 seconds after it came out, I exploded. So 90 is a must.
Bro still hitting....?
I mean that thing still erects or it went dormant since 1965 ...?
I believe you. I'm just a bit older than you are (180 years old) and i can have 5 eggs a day, steaks, air fried pork chops, and my favorite drink is naturally carbonated water. I avoid processed oils or seed oils but use lard fat and real butter. Nothing with sugar for me. I can't remember the last time i have a soda or even ice cream. Oh and i don't eat bread unless i make it; it's usually fermented sourdough bread. BTW, i did race an eagle and i won.
I remember when I thought that was enough. Once I started getting to 300’s I started feeling my age. You have to sacrifice a goat to summon me frizzle from the shadow realm. Then you have to sign a contract with the bus to be able to travel microscopically into the chicken and eat the eggs while they form and the chicken births you in the hollow egg. If you do this enough a pheonix will descend and give you the chance to race it for the ultimate workout plan. With this you’ll be able to spontaneously combust and get rid of your impurities and excess dna mythelation.
@@SpiritualReform😂 😂😂😂😂
😂😂😂😂
today's many influencer like him on UA-cam follow the strict diet and routine but they are cannot beat the age so we should start a research with him to know that how he beat his age on 57😊
Do not get fat is a key aspect of keep your own look young.
True!!! I have friend only 19 but fat, he looks like 35 up or 40s
Oh man, I'm so very grateful for this vid proving me that I've been doing things right. I've been sugar and meat-free for over 20 years, and processed food has always been out of sight. My 6 am. breakfast is a bit weird indeed, but I happily share it should anyone want to try; firstly 1 cup of bio matcha, secondly 1 bowl of fruits (2 small UNPEELED kiwis + 1 orange, all of them diced, then mixed with a handful of pomegranate arils + berries and soaked in the juice of 1 lemon. Thirdly comes the overnight oats "superbowl": 3 tablespoons of oats, 1 tbs. cashews, 2 tbs. chia, 10 macadamia nuts, 2 tbs. pumpkin seeds, 1 tbs. brewer's yeast, 2 tbs. peeled almonds, 1 tbs. goji berries, 2 brazil nuts, 1 teaspoon black maca powder, 2 tbs. sunflower seeds and 1 heaping tbs. non-alkalized raw cocoa powder + cinnamon, ALL these ingredients grinded in the coffee grinder and giving as a result a sort of thick flour which I then mix with 2 raw omega-3 enriched egg yolks, 2 tbs. honey and some vegetal milk. All this stuff is then very thoroughly stirred and left to rest in the fridge for some 12 hours. BTW intermittent fasting is the way to go indeed.
Edit: Damn, I almost forgot: I also add 1 tbs. of extra virgin avocado oil to the mixture, but this is purely optional.
That's a long Wikipedia article
@@abubakar31 Really? Do show me! I mean, give me a keyword that might lead to that article.
Thank you so much for this! I screenshotted it immediately!! ❤
You do know that you will eventually die like every other human being, right?! And it might be sooner than you think because sh*t happens... But at least you will die healthy👏👏👏
@@flowerpower7308 Of course, that is EXACTLY the point, to die healthy and not plagued by any crap which would make it more painful. Death can come the next day, or even the next hour, that is why I have already done my last will and testament to a trusted buddhist monastery. For more on mindfulness of death do read the Maranassati sutta. You'll find it easily online. BTW I have already seen someone die in health conditions which were beyond horrifying, and not in a movie, but in very real and crude life, so that is one more reason to care about oneself till time comes.
Even with a crap diet he still maintains his youth. Proof that it's entirely genetics
Good idea of eating brown rice over white rice. Higher in fiber and the naturally occuring B vitamins.
Anti-nutrients in brown rice.
Fiber is BS
Im 57 ,I plan to take my health to a better level in 2024 🎉
My role model❤❤❤❤❤
I believe it my friend will be 50 in a month and he looks 29. He has fantastic genes and he's vegetarian the guy still has a 6 pack since highschool 😂
wut xd some of those vegetarians and vegans are built different
He's about 90% Keto.. The small rice and oatmeal and ice cream cheat days (although his ice cream servings are so small, those cheat days would likely still be low carb) serving days being the exception.
I'm into steel cut oats. They're low glycemic and better than regular oats.
Oats can be inflammatory, which will prematurely age you
Yep! Notice he doesn't eat much rice. Asians love rice and eat plenty of it. Much more than what he eats. Lots of rice can make you fat. That's the only processed thing he eats. I agree. I suspect he only eats rice, oatmeal and ice cream on cheat days.
@@soggybiscuit6098 🤣🤣😂😂😂🤣🤣
@@injanhoi1 Excess calories make you fat, not "lots of rice". smh
It's amazing that much of my eating/exercise routine overlaps with his. My issues are: high stress, eating 2 hrs before bed, chocolate (cannot live without)
jeanne calment who lived to 122 and holds the guiness longevity record ate 2 pounds of chocolate per week. chocolate is not one of your issues.
I never thought that what I've been doing since my youth was what would make me maintain my youth, for no reason and any knowledge I've been doing this things right, and everything is true, I'm 40y and nobody believes I'm that age, everything is true, I don't destroy my life with alcohol or junk food and work out is what I love to do and almost never have visited a doctor in my entire life, never feeling sick and that's awesome 👍
Ive been doing intermittent fasting without knowing what it was. I just out of habit or being busy skipped meals. 😂
I subscribe to this philosophy as well. I love it.I still work out very hard 6 days a week.
He is inspiration..m 35..and I hope i live a healthier longer life
I think if he spent a few months with me, I would look and feel 21 again! 😊 One has to remember it isn't how you feel, but WHO you feel that counts. 😂🎉❤
He's single, no stress in his life. Stress is what will get you to look old. Less stress and always happy will get you looking younger.
100%
Wrong 😑 he has a wife for many years now 😅
@@begina1447 proof?
@@begina1447 Why the hell wasn't she cooking? lol
Peoples with healthy relationships and marriages are way less stressed and happier, but ok 😂. You guys just don’t know how to navigate relationships
No kids not married no commitment to anyone but himself.
THAT WOULD BE THE OTHER SEXRET
He is gorgeous good example of diet👍🙏✌
thank you for sharing some tips sir. I learned a lot.😊
Thank you so much for the detailed post, very inspiring.
What about genetics?
It influences!
Thank you for the video and tips.
I’m 63 myself, but they say I could pass for mid-40s, early 50s at the most. I don’t dye my hair, which is mostly dark. My secret. EFT and co-enzyme Q10. I also eat OMAD.
thanks for sharing! wish you a healthy long life! with youthful look 🤩
What is EFT for God sake?
Emotional Freedom technique, Tapping pressure points on the body backed up by positive affirmations, would be interesting to see what type of affirmations @odarvin uses?@@OleDiaBole
what is your secret?
Emotional Freedom Technique (EFT) or Tapping is an effective, efficacious, and evidenced-based practice that can relieve feelings of stress and anxiety quickly and then practiced by the individual on their own. Stress and anxiety reduction lead to feelings of well-being which support psychological health.
Dude looks phenomenal!
Eating real food, avoiding surgar and heavy carbs, alcohol, and smoking, you will just feel better. Don't do it for looks, but your health.
It’s the eggs and avocado , fish and chicken…broths, meat and fat that’s keeping him look so good.
That's my diet but... and I doubt avocado is a common food type you find in Singapore.
I just heard that egg yolk and egg white should not be separated. For all the essential amino acids you need that combination. So I think it is incorrect information that you separate eggs.
I was about to say that everyone can afford a tasty breakfast at Singapore Marina Bay breakfast buffet yo! But hey I applause for the lifestyle and the consistency. No smoke and no drinks is already done by what 3.3% of the population
Fabulous Results! So inspirational ❤
He's 10 years older than Bryan Johnson yet still manages to look younger.
Bryan Johnson isn't rich enough to look as good as Chuando LOL
1. No Sugar 8:34
2. Drink only water 9:00
3. Less oil and oily food/ avoid Mono sodium glutamate (MSG) 9:27
4. No Sauce 9:54
5. Does not eats seven hours before bedtime 10:37
The secret to looking young - pick your parents wisely
a little to late my friend !
Underrated comment lol
You nailed it.
Absolutely true.
EXACTLY 😂😂
Low body fat is key for his look. You can see he’s not that big. Just really cut. And he has good skin plus good genetics. He probably has been taking care of his skin for a long time.
The stress factor is so true.
Before the pandemic, people always thought I was approaching 30 instead of 40.
During the height of the pandemic, I remember looking in the mirror one morning and seeing all these deepened lines that hadn't been as prominent before. It was as if I had aged overnight...
After that, I didn't watch the news anymore and tried to avoid all the fear-mongering, but the damage was done, unfortunately.
So yes, avoid stress as much as possible - it literally ages you.
I think it's partly psychological. We don't like to see ourselves grow older, but at some point it becomes so obvious we can't lie to ourselves anymore. Nature takes its course...
Good health is mostly exercise and good management of stress
Mostly good management of your diet but exercise is important too.
I’ve subscribed, he is inspiring xx
Most important: Pick the right parents so you have fantastic genes.
I'm in my late 40s with two young kids and I'm coaching my kids' hockey teams while also playing a ton of hockey for myself. I look like I'm in my early 30s but my real goal is to play hockey like an 18 year old 😅
Whatever you eat, don’t stress! That’s the key 😉 !
Which is very difficult in today world
Aye agree 👍 100
%
Good looking, man!
asians have good genes and different eating habits. I'm a southeast Asian who only eats a little rice, fermented soybeans(tempeh) and stir-fried vegetables because it's the cheapest. My metabolism is fast because I am used to eating sambal/chili sauce.
In comparison, at school reunions, most of my friends looked old from their body shapes, which were starting to get fat and the look in their eyes. others don't. The skin still looks firm as long as it is cared for properly.
😊
Japanese MSG-free Natto (probiotics & prebiotics combined) is comparable and even much better than Tempeh. You may like to try that to replace rice 😊
@@angeljuliedr unfortunately natto is expensive in my country, the price of 1 natto in offline store can be 5 times more expensive than tempeh
@@mamadara2146 Oh I see. Natto can also be used for anti-aging topical enzymatic improvement for our skin and face because it contains a beneficial composition similar to and much better than the touted "pitera", the ingredient in costly SK II brand of products, fyi.