MORNING STRETCH - 20 minute Full Body Energizing Yoga Flow to Reset & Wake Up
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- Опубліковано 19 лют 2023
- This 20 minute morning yoga stretch was designed to help give us a boost of energy, reset, AND leave us feeling strong, flexible, and awake! If you have been looking for a morning yoga routine that you can safely practice from the comfort of your own home, this quick, gentle, full body morning yoga class may be exactly what you need. Working out and exercise have been proven to keep us healthy and this 20 minute full yoga class is no exception, the movements, stretches, poses, and breathing exercises make this flow a perfect accompaniment to a cardio session, weight lifting session, or can act as its own energizing yoga workout! Yoga is often searched for when looking for ways to relieve, alleviate, or cure pain or tension from all over the body, and these safe, at home stretches may lend a hand in unlocking a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.
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Thank you, that was great. Definitely a difference from 1st toe squat to 2nd! 🙏🏽
Thank for the challenging session. It was tough but very entering. Frank.
Loved this practice. ❤ Thank you, Echo! 🙏
Thank you Echo, such a beautiful practice:)
so glad you enjoyed this one!
I can never quite get past how beautiful this little abode truly is... it seems to suit Echo so perfectly too 🩷
thank you *x
Thank yourself ❤
You are so welcome
What a nice practice - thank you
Glad you enjoyed it!
Wow just amazing 👏 😍 🙌 your are magical i cant wait to what unfolds during YTT...✨️✨️✨️
Double toe squat, love it ! Thank you as always for a beautiful asana practice 🙏
Let’s triple it next time
WOW! I couldn’t believe it when you said, at the last child pose, that it was our last pose! I thought we had just started with the warm up! That was a perfect practice. You are always a delight! And I appreciate you reminding us to stay present. Thank you, beautiful being. Namaste ❤
I love when that happens and also I dislike it because I’m like noooooo
Thank you very much for this practice :) I didn't expect that it will bring such energy and change mindset to more present thoughts, thank you :)
Thank you Echo! Namaste.
Of course
Had a hard time staying toe squat of that long, but I took a short break in childs pose then back to it. Great flow to wake up and start the day. Thanks.
The mantra, choosing this moment, is beautiful. Thank you
Thank you for showing up :)
Wow, I needed that❤
السلام عليكم ممكن وات ساب