Full Body Morning Yoga - 15 min Energizing Deep Stretch for Beginners
Вставка
- Опубліковано 4 жов 2020
- Today we have a full body beginners morning yoga flow. A quick 15 minute deep stretch an do wonders in how your day goes. These poses and stretches are designed to help you wake up, give our tired, sore, and achy muscles a boost of energy, and feel a juicy boost of sunshine in your day. Yoga is often sought out to cure or fix pain and tension all through out the body, so if you have ever woken up with a crick in your neck, or any discomfort in your lower back from sleeping, chances are, a little morning yoga workout is all you need. Certified yoga instructor Echo Widmer guides us through this free beginners level yoga flow.
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavcommunity.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchand...
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
/ yogatx
CONNECT WITH ECHO:
_______________________
WEBSITE: www.echoflowyoga.com
UA-cam: / echogieselwidmer
INSTAGRAM: / echoflowyoga
FACEBOOK: / echoflowyoga
CONNECT WITH YOGATX:
____________________
YOGATX website: www.yogatx.org
FACEBOOK: / yogatx
INSTAGRAM: / yogatx
TWITTER: / yogatx
TUMBLR: / yogatx
____________________
🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: amzn.to/2SNgKvb
🔹STRAP: amzn.to/2RyUkwa
🔹MAT: amzn.to/2yURWc5
🔹BLANKET: amzn.to/2JKhDk3
🔹BOLSTER: amzn.to/2OvHAV0
🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: amzn.to/2QnOUUq
🔹LENS: amzn.to/2Qmc5OX
🔹MIC: amzn.to/2QlzzDS
🔹LIGHTS: amzn.to/2Dou709
🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
Http://PayPal.me/yogatx
© Copyright 2020 YOGATX. All Rights Reserved. - Навчання та стиль
![ОРБАН приехал к ПУТИНУ и "отчитался" о поездке в Киев 😁 [Пародия]](http://i.ytimg.com/vi/_0ukDovOWq8/mqdefault.jpg)
Lovely 15 min practice 🏞️ Thank you Echo 💮
I started this video not realizing my youtube was on 1.5x speed and that was Very Energizing LOL
😬............ 😂
Looool
😭😂😂😂
I have a new favourite morning sequence. Thanks Echo 🙏💕
The trees around you made me feel good, although I'm practicing in the middle of the city. Thanks!
Glad to hear that! Thanks for this beautiful comment 😍
Just found this and MY GOSH, one of the best morning yoga sessions I’ve done this week
Omg! I always feel better after your videos! I actually look forward to Mondays! Thank you!
Namaste!
Great start in the morning
Thank you Echo 🙏 Great flow, gorgeous scenery! Very renuvanating and fresh 💚🌱💚🌿💚🌳💚🌲💚
Echo is so energetic and warm. I like to practice with Echo. Thanks 🙏 😊
Very nice morning practice !! 🙏🏻
All the way from South Africa! BEST YOGA VIDEO IN A LONGTIME!
I never thought I’d ever do an Upward Facing Dog!! As the video was going, I was listening to Echo’s instructions....and there I was doing an Upward Facing Dog!! I didn’t overthink!! Woot woot!! Thanks Echo!! 🧘♀️ I also love Cole’s videos!
Yes!!! Thanks for giving us a shot :D Hope to have ya on the mat with us again soon!
First time practicing with you. Loved it. Thank you Echo!
You're so welcome! Thanks so much for giving us a shot! Hope to have ya on the mat with us again soon ☺
I’ve done this practice sooo many times!! I love it so much! Perfect morning flow
Good momorning Echo from 🇩🇪💛!!
I really love this flow. Though it is not really a „beginner one“. In MY opinion.
Have a great day! 💛
Thank you!!! beautiful practice today :)
Hi Echo and Monty! Love your morning yoga wake up sessions! They are gentle, energizing and it’s like taking a chill pill for the day! Thank you yogatx.
Gurlllllllll...this was amazing while in reverence with my self i felt my 💓 heartbeat @my crown 👑 chakra...
Ooooh! Love this comment :D
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thanks!
One of my favorite classes!
Thank you so much for sharing your mindfulness and blissful redwood paradise!
Thanks for this Thursday morning session, which i enjoyed (as usual, by now). Thanks for inviting to the challenge of closing the eyes while one-legged; i do lose my balance but my inner perfectionist is feeling lighter when i practice with you ;-) Namaste teacher.
What a great place to do yoga, it was nice to do good flow. Thank you.
Wow, what a breathtaking place. Good workout Eco. Thank you so much and enjoy.
Had to do a quicker practice today before my son woke up and this felt so good! Those trees really stole my heart. It is starting to look more like spring here I can't wait for the green.
Lovely place for yoga! Easy to follow.. great job! 🥰
It really is!
Beautiful flow in a beautiful location 🌲 🙏
Thanks a lot Echo, this is what I needed today, may god bless you. Keep us going……
Echo!! You are amazing 💕
Awesome! Loved it! Beautiful setting!! Thanks
Thank you Echo!
Love the yoga and also the beautiful trees at your back ground
Thank you so much :D
Wonderful. You just don't cease to amaze me!
Thank you Ech for quite a sweaty session. Great kick off for the day!
Loved this practice this morning even if it was short it was perfect for the time I had!! I love your yoga flows!! I’ll do a longer one after work!! Thank you Echo!
Thanks for this :D So glad you joined us today!
loved this short/quick practice!!!
Thank you, I'm improving with the balance, with the tree pose, thank you very much.. 🙏
Thank you so much. This was exactly what i needed. As a newbie I was able to follow along nicely. I've been doing low impact morning yoga to slowly stretch my muscles. This was a really great progression from that. I don't think I would have been able to do this my first few days into my practise. Thank you!
Great ☺️👍!
Breathe and live, May you have peace! Thanks, Echo. I came back to practice with you after a year 😀 BTW, is this the Redwood National and State Parks in California? The trees are stunning!
Beautiful setting with beautiful yoga by beautiful beauty
Thank you will do this tomorrow morning as I just done two videos of Cole 🥳🥳
Mintoo Patel I love Coles videos!!
Thank you!! Really connected with your practice and enjoyed spending my morning with you!!
Amazing 🤩 love it
Thank you Echo for the beautiful practice! :) A wonderful way to start the week!
Thank you, just what I needed 🤗✌️💚
I want to know what this magical location is!
Your flows are dynamite.
Thank you so much! I absolutely loved this short morning yoga practice☀️ I was wondering why when I do postures with arms opening to the ceiling, I begin to feel dizzy and the entire top part of my body becomes numb for a moment. is it supposed to be like that?
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavcommunity.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
patreon.com/yogatx
What brand of leggings are you wearing? I love the color
I know it's important to get across all the information about websites, etc., but talk at the end of a yoga session just means I have to get up and either reduce the volume or stop the video. It ruins the peaceful feeling at the end! Otherwise, I really enjoyed this short, invigorating flow, thank you.
Thank you for your time and energy. My honest opinion though is that - this is Not that good.. I stopped at 5 minutes thinking wow why is she going so fast I can barely take a breath in each position you have already moved on. My suggestion is to slow down and pay attention to each area more than stuffing the stretch with more moves. Thank you
way too fast for me, thanks for being here though.
Misleading title
this is a way to fast for a morning class and pretty sure is not for beginners
the view? great! the yoga? god awful. this was not good and her form and breathing was really off
The audio is Not good.
this is so not for beginners 😅