Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class
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- Опубліковано 20 лис 2023
- De-stress and relieve overall tension with this calm, 20-minute full body hatha yoga class. Enjoy a slow flow to physically help open up your body from head to toe, and to mentally help quiet your mind. All levels welcome.
The class starts grounded in child's pose to connect with the breath. We'll move into a child's to cobra flow to open up the hips, spine and chest.
Stretch the lower body through a toe/ankle stretch and downward dog.
The sequence continues into standing side body stretches and a standing forward fold with a deep shoulder stretch. Other postures included are runners lunge, high lunge, pyramid with a bind, warrior II, reverse warrior, triangle, wide legged forward fold + twist, yogi squat and seated neck stretches.
This class can be practiced any time of day and does not contain music.
See you on the mat! x
Jess
PS-- This class is a part of the Jess Yoga App Library, which includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and gain access to the full library! Let me know in the comments how this flow leaves you feeling. 😊
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Навчання та стиль
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Hi everyone! I hope you love this new practice 🙏🏼 let me know in the comments how it leaves you feeling, and what other type of classes you’d like to see next 🤍 have a lovely week! 😘
This is so good
@@ItHi-lh9fhso glad you liked it! 🙏🏼
Girl we missed you! More 40-60 min slowflow practices please
@@Ok17777yes!! More slow flows coming soon 🥰
Hi Jessica, is this video suitable for those who have abdominal separation and if not do you have other videos that are? Thank you. I really like all your videos and how you explain them! ❤😊
28 yr old gym rat here, and I just wanted to let you know that these have been helping me center myself to start my day, not to mention challenge my body in new ways. Looking forward to building more flexibility over the next few months. Thank you!
This practice wants to come with me to the gym. 😊❤💪🏼
I’m 52 years old and been doing your classes for 3 years now and just wanted to say thank you for your wonderful gift.
Love the rebranding ❤ And thank you for updating here on UA-cam again, I missed you!
Thank you! And thanks so much for practicing with me 🙏🏼
I am 75 and loved every minute of this practise. So good to see you back on you Tube. Best wishes.
You have such a soothing voice and way to talk. I normally look for longer, more intense yoga sessions but every time I come back here for a gentler one I find this so nice. Thank you!😊
That was EXACTLY what my mind and body needed tu🫶🏼🫶🏼
I was very tensed and sore on my vacation and this helped a lot to find peace and a gentle soft stretch 🤍
This has just mentally rescued a bad start to my day. Thank you ❤
I find your practice the most suitable for myself. Because you're always so very calm with your presence and your voice. This video in my opinion is by far the best you have done so far. Especially when it comes to pacing, editing and guidance. Much love!
You always seem to have the right practice for each day’s needs! I am growing in strength and flexibility every day. Not too shabby for a 70 year old! Thank you from the bottom of my heart!
Thank you Jessica🙏🏼
You can not imagine how much practicing with you has helped me with my anxiety. Thank you 🙏🏼
Keep up your wonderful work ❤
Beautiful rainy day flow! I felt so much tension flowing from my flesh, much lighter as a result Thank you ❤
Welcome back. I haven’t seen you update for a while. I am just getting ready to practice one of your hour long classes.
Jessica, I can't Thank you enough for your Wonderful Yoga videos! You are an excellent teacher, and your routines I find so therapeutic and healing!
May I make an observation regarding music in the background?
Very often people insert the music to create an ambiance or enhance the relaxing experience. I often find the music distracting to the practice, and I have to strain a bit to direct my attention to blocking out the music so I can hear the instructions.
Thank you for considering this.
Blessings to you, and Thank you again for providing us with your Lovely practice!
OMGGGG IM SO HAPPY TO FIND YOUR CHANNEL!!! I was in rehab and did your videos daily and helped me get flexible. When I got out, I forgot the channels name but finally found it. I’m so happy thank you for sharing this.
This was perfect, just what I needed. Thank you!
I feel like you've mastered youtube as a yoga platform - this session was so nice, your voice super calming / soothing, and the quiet space between your voice / poses completed it. thank you!
Jessica, I just want you to know that I truly appreciate and connect with your teachings. You're one of my absolute favorites ❤
Love this! Background zen music would be nice too!
Just started your vids yesterday. It's perfect for the morning and I don't find them too challenging that I get irritated or fed up first thing so I'm really enjoying that haha they are the perfect amount of stretch and challenge for am easy morning flow
Hi Jessica. I start my morning practice with you. I discovered your channel in the pandemic and have been a loyal subscriber. I recently had knee replacement surgery on my right and left knees to repair worn down menisci due to my days playing football. I attribute my recovery to my great PT team and the daily workouts with you to regain my flexibility and strength. Keep up the great work. From Detroit with love!
This was absolutely perfect! Was feeling anxious and stiff before the practice. Really calmed down in just 20 minutes. Love to see more slow, mindful flow/full body classes.
"perhaps more space in the physical body, or more calmness in the mind" that i murmur along to this all the time now, is how much i've repeated doing this class :)
Jessica you never fail to deliver. I appreciate your pace and smoothness of your flow. I've tried many instructors for almost 10 years now and you got it. Thanks sis. ❤
Thanks, wonderful piece to start this day❤
Thank you! It was nice. I've been looking forward to opening up for new teachers. I liked it!
I've had a very hard and overwhelming day. I did this yoga practice and I feel like new❤
grounded, comfortable and calm
Yeah, I loved it! Thank you 🥰
Wow. Perfect release of tension on back and neck. Great class
Omggggg she's back!!❤❤❤❤❤
I am ending this practice with gratitude to you, Jessica. You made me fall in love Yoga this year, and I practice with you almost every day. I feel so good and light in my body like I've never felt before. Your voice calms me so much during the turbulent times of being in my 20s.
I hope you will keep posting videos for us next year.
I wish you lots of love and inner peace during the 2024.
Happy New Year and Namaste, Jessica! 💌
Jessica Keep Going and showing Up in UA-cam bc yoga with you is so much Different ❤❤❤ I love you and we need more yoga videos
Hello,Best yoga I did in a long time,Best yoga
❤❤❤
A lovely flow for my pregnancy aches!
I just started Yoga so i've been checking out different channels. Yours is my favorite so far. I feel like it challenges me and puts me out of my comfort zone while doing so a calming way. Exactly what I was looking for. Thank you!
I'm a yoga meditation leader in Korea. I'm enjoying your video. I hope you're always healthy.
Thank you Jessica, I have been missing to practice with you❤
This was so good I really needed this I was waiting for u to post again
Hi Jess
I have been here for almost 2.5 years now, I could only got into doing yoga because of you and your beautiful voice.
I would love to see some intermediate level yoga videos around 30 min session
Thank you so much. Sending love❤
Thank you Jessica, this practice was exactly what I needed to release some built up anxious energy in my body. Now I can get back to my art studio with a renewed sense of ease. 🙏🏾💗
Thanks for this very soothing stretchy practice, exactly what my body, mind, and heart needed this afternoon. I've been enjoying your practices very much. Sat Nam~
Wonderful practice as always! Thank youuuu
I love your practices. This one is also very wonderful because the stretches are so subtle. Thank you, Jessica!
Thank you so much for this beautiful yoga class loved it 💜💜💜
Beautiful. Please don’t forget your UA-cam fans
keep the videos coming. They are so lovely - I missed them.
Wow, beautiful practice. Thank you 🙏💜✨️
It was just amazing. Happy to see u again. Wish the best on your way
9 busted bones in 33 places.. plates screws fake joints. Former pro athlete. This yoga n your nice smooth pace is my morning start every day! Thanks so much!
your soft voice is amazing!
Thanks, just what I needed this morning
What a wonderful practice. It felt so good to do a new flow with you. Namaste
Thank you- with a broken wrist I could still modify as very little wrist strength needed 😊
I just found you. I loved the pace and your voice. Looking forward to another.
Great instructor. I wish it was longer😃
You were born as a yoga teacher... Thank you...
Thank you🙏🏼🪷🧘♀️ I would love to practice deep relaxing seated stretches😊😉🌸
Oh wow I discovered your videos and how amazing that is ! I love the fact that there is no music, it's calm, peaceful, clear, and I really adore your voice !
I discovered your channel last year when I was going through a hard time. Your videos helped me get back my love of yoga, now I practice yoga regularly again. Your enegry is so soothing, your sequences are always well balanced, dynamic and not repetitive. I just wanted to say you are an amazing teacher. Thank you so much for your content, it helped me get back in touch with my body again. 🙏❤.
Perfect calm to begin my day. 🙏 namaste
I’ve been checking your channel to see if you had posted any new videos, but while waiting I worked out to the old ones! So excited you’re back! ❤
Thank you, Jessica! Amazing practice, amazing feeling at the end: the sense of spaciousness and gratitude I had was overwhelming. The answer to the monkey mind that has gotten a grip of me over the last days. Namaste!🥰
I enjoyed this yoga flow !😊
Nice use of the mirror and plant to make it feel like a studio. Great practice, keep it up. You are helping me get in 15 min of yoga a day.
Thank you for all your videos! You have the voice of an angel. Have you ever thought of doing audiobook.narration?
I feel good after this yoga class
Thank you 🙏
Thank you, this session really helps me to start my day
Lovely class. Sitting at a desk working all day with a run mid morning. Did this class this evening and it was perfect. Lovely stretches at such a beautifully controlled pace.
This video just reiterated to me that Im such a big fan of Hatha!! What a wonderful sequence, thank you
Thank you so much for this practice! It was just what I needed for today ...& mornings, etc. to come. May all have a blessed day! 😊❤
So happy you posted! Your sessions have really helped my shoulder mobility. I would definitely watch a class that helps with daily hip mobility, especially in stradles, if possible. Thank you!
You're my favorite because you don't have any music and I tend to get over stimulated easily. Your flows always make me feel so good!!
Love the pace of your classes!!
Perfect flow and amount of talking. Instasubbed 🙌
WOW! This routine produced heat in my back. Just the stress buster I needed. Thank YOU! Dee : )
Your yoga routine just makes sense to my body always, It feels like a healing and spiritual session that completely freshens my mind
Wonderful pace. Thank you🙏🏻
This is such a beautiful, Yin style yoga, makes me feel calm, stretched and at peace. Love it
Your videos are incredible. Thank you ❤
I really loved this one!!!
thank you for this glorious escape
Awesome practice! Thank you!
Love your flows- soft, strong, centering. Thank you so much 🫶🏼
I was so surprised why i dont i put this video to my playlist yoga practice. Then I saw the date, and I realized that youre cominback! Thank you so much, Jessica❤
you're my fave person for yoga! I usually dislike yoga but something about the way you lead us through it just resonates with me and I've been making it more of a regular practice. Thank you!
Wow!!! This routine produced HEAT in my back. Just the stress buster I needed. Dee : :
Thank you Jessica
I love your classes and I am gaining so much body alignment and flexibility - keep it up !
My favourite yoga teacher, Jess you’ve delivered another practice that balances strength of body with peace of mind 😇💕 Thank you
A perfect way to start the day. This practice left me feeling peaceful and calm😊
Love the slower pace of this flow 😊
Jessica, that was beautiful! Your sweet sounding voice is lovely. This did not feel at all like 20 minutes… it felt like we were just getting started when you said Namaste. Loved it! ❤
I agree 🙏 Jess's voice has such a meditative quality...that time evaporates...
Love your videos Jessica. Thank you so much for reigniting my love for yoga and helping me in my self love journey❤
Such a chill flow, perfect for my return to yoga after taking a break due to ACL surgery. Thank you!
thank u so so so much for this class! it helped me to relief the stress
A beautiful practice! Thank you ❤
Loved it, as always. Would love some 45 min stretchy practices, if I could choose 🙂 Namaste 🙏 thank you, Jess
Jessica, you are an angel! Thank you for this wonderful nourishing practice, I felt completely different at the end. Namaste!
Very nice to watch! Great video