MORNING YOGA - Full Body Gentle Stretches for Achy, Stiff, & Sore Muscles || 15 mins

This weeks morning yoga stretch is a GENTLE, SLOW, but JUICY, at home yoga workout that is perfect for beginners to begin a daily or weekly stretch routine to help wake up, and hopefully get rid of any aches, soreness, pain, or stiffness we may be experiencing either from sleep or other causes. If you have been searching for a more easy yoga flow, that you can safely practice at home, that still offers a deep stretch, while taking care of your body, this quick 15 minute FREE yoga video, may be what you have been looking for! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily morning stretch yoga sequence.
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❤ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤
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[@rosierivas1117]

Thank you Echo for this peaceful stretch. Namaste.

[@lisachapa3607]

Loved morning wakeup yoga with you!

[@chrishirecat]

Echo you are such a light. Been struggling to get on my mat during an emotional time. But it’s the time when I need to the most.Lots of love and namaste to you ❤❤❤❤

[@xstrawbrysx]

Thank you ⭐️ Echo, it was a lovely yoga stretching for an North Western evening - well almost bedtime actually 😊 🙋‍♀️ xxx NAMASTE 🙏

[@_ourecho_]

Namaste!

[@BleachBrightNJ]

Perfect Monday morning practice🙏

[@yogatx]

So glad to hear!

[@_ourecho_]

Good to hear! Enjoy enjoy enjoy!

[@yogawithsarah6227]

Beautiful Monday morning practice! Thank you!

[@yogatx]

Our pleasure! Thank for being here with us :D

[@_ourecho_]

You are very much welcome

[@elenaponton4664]

Thank you the class was very relaxing and fun ♥

[@joanneslater7226]

Thank you that was just what I needed this morning 😊

[@connorbrodie7870]

Just what I needed thanks 🙏

[@marielodato]

This is exactly what I needed this morning. Thank you.🙏

[@obaidnajm]

Thank you I Am grateful. Very nice session. I enjoyed. Short sweet and effective. Love and blessings to all.🌈❤🌹💕🌷🌻🌺🙏

[@_ourecho_]

Love and blessings to you too.

[@cheryllskarzenski7100]

Awesome stretch ❤

[@bethh3727]

Been on vacation for a week, first day back on the mat, felt wonderful. Thank you, Echo!

[@rahielaguman3944]

Thank u soo much, such a reliefing exercise❤

[@vx1028]

This felt so good. Thank you

[@ashleystewart442]

that was perfect thank you so much Echo

[@yogatx]

Thanks for this!

[@eleniperraki6038]

This felt sooo good! Thank you Echo 🙏🏻

[@BalkanFiddleChic]

Thank you Echo, I have been traveling and needed to work out the kinks!

[@guardianyuki]

Enjoyed this practice. Thank you.

[@shazart1111]

Feels so good after this practice Echo, was a little crunchy before☺️😂
Blessings Beautiful Soul,
love always 💖☀️🕊️
Namaste 🙏🏼

[@yogatx]

🙏

[@_ourecho_]

Oh the crunch! I am familiar!

[@claudettewebb8626]

Absolutely love this wee practice ❤

[@_ourecho_]

A wee practice, I love that.

[@chiurosanna5073]

❤️，thanks for the wonderful sequences. Enjoy practicing them.

[@_ourecho_]

So happy that you enjoyed!

[@beautifulbeingsyoga9887]

Its my bdayyyy ..what a beautiful way to start my dayyyy...Echooooooooo so grateful for all u dooooo✨️💚

[@feliciataylor4028]

Wonderful felt good this morning ❤

[@yogatx]

YES!!!

[@_ourecho_]

Yeah wonderful to hear!

[@Nortonius_]

Thank you, that was a really nice practice! 🙏🏾

[@yogatx]

❤

[@_ourecho_]

So happy that you enjoyed!

[@craiggraves1778]

Thank you

[@yogatx]

Thanks for joining us!

[@YOGAYANNA]

I WILL TRY