Healing Restorative Yoga - 30 min Gentle Stretch Flow for Relaxation, Healing, & Feeling Good

This 30 minute stretch routine can be done daily or weekly as a restorative, or healing, short, feel good yoga class. Stretch routines offer many benefits, like feeling more relaxed, flexible, happy, and just all around better, especially when the stretches are parts of poses and movements that are part of a full body yoga flow that anyone can do, whether this is your first deep stretch or you are an advanced yoga practitioner. This gentle, relaxing stretch routine is perfect for anyone looking for a restorative, natural, healing flow for the entire body including the back, shoulders, neck, lower body, etc. Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner, total body daily stretch workout.
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[@shannonbermel9411]

I love all of your classes and especially this one with the music. Thank you!

[@yogatx]

Thanks so much for showing up with us!

[@roxxycrystals]

May all being be healthy, be well, be free!

[@yogatx]

Beautifully put :D

[@GabriellioMocaccini]

This is such a beautiful healing practice for when you're feeling overwhelmed and want to retreat from the world and come back to yourself

[@zulfaalbattashi8994]

isn't she the best? thank you echo.

[@noreentroccoli2133]

Wonderfully restorative!

[@_ourecho_]

So glad you felt that way

[@anne-mariefrenette1486]

Feeling good :) Merci!

[@_ourecho_]

Thank you

[@sniperelite360]

My favourite parts of the week :)

[@yogatx]

Thank you SOOO much!

[@latodd2006]

Thank you Echo. The space you are in looks amazing. Love sent your way.

[@greentilde4751]

this was a lovely practice, gracias!
I found joy an pleasure just by listening to the kalimba and bells

[@_ourecho_]

I love the Kalimba so much.

[@macsullivan4675]

So happy i stumbled on your beautiful yoga site! Thank you 🙏🏻

[@vividdreams7072]

My fav Echo class 😍😘😍😘

[@yogatx]

YES!!! Thanks for sharing this with us :D

[@_ourecho_]

So glad that you enjoyed

[@Givebesseygive]

thank you! ✨

[@_ourecho_]

You are the most welcome

[@yogatx]

Thanks for joining us this week!

[@rumpali156]

Amazing as always. Namaste ❤️🧘

[@_ourecho_]

Thank you for always showing gratitude

[@yogatx]

Thanks for joining us!

[@jenb7756]

Processing a lot of embodied emotions. Nice to have a practice where I can feel good in my body instead of feeling so much pain. Yo quiero tu Casita bonita!

[@_ourecho_]

Ah so happy you are feeling the emotions :)

[@yogatx]

Well said!

[@natashaparry4468]

This practice was perfect for a Sunday morning 🌄 🙌

[@kiraptrsn]

This was wonderful 🦢

[@_ourecho_]

So happy to hear you enjoyed it

[@yogatx]

Thanks for showing up this week!

[@sabaha2010]

Love echo xxx

[@lisaquagliata2718]

I felt more connected than ever to my breath because of your way of teaching. Thank you! Lisa (Norway)

[@_ourecho_]

So happy that you enjoyed! Norway! wow. I have always wanted to visit

[@rkubin999]

thanks Echo! a great practice to ease into the week :-)

[@_ourecho_]

So happy to hear this!

[@yogatx]

Thanks so much for showing up this week!

[@patriciacampbell5193]

Loved 🤍

[@yogatx]

❤

[@tracytheedom9229]

Thank you Echo! this restorative practice was so welcomed after a 7 hour hike yesterday 🙏🙏🙏

[@mariafrey6190]

Bless you too! ❌⭕❌⭕☮️❤😊🙏

[@deborahmaycurtis8033]

Going through a total 'Echo phase' for my daily practice. Gratitude for the new classes from you in my inbox and also for finding some amazing oldies. 💕🙏This is beautiful

[@_ourecho_]

So happy to hear that. I am always in an Echo phase haha

[@deborahmaycurtis8033]

@@_ourecho_ 😂😂indeed!

[@yogatx]

Super cool to hear! Hope to have you back with Echo next Monday :D

[@yogatx]

❤ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤
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[@joserenity487]

🙏💚
🇨🇦

[@danielamejiaalarcon]

Just what i needed today 🤍✨ thank u Echo !