MORNING YOGA - Full Body Warming Morning Stretch Flow for Flexibility || 20 minutes

Here is a 20 minute morning stretch yoga that is sure to warm your body and energy levels us, and leave you feeling flexible, strong, and ready for anything the day brings! If you have been searching for a quick, but heated morning stretch flow that you can safely practice daily or weekly, at home, that can be used as either a stand alone yoga workout, or a great accompaniment to any cardio session, weight training routine, or other exercise regime, this series of deep stretches may be exactly what you have been looking for. Yoga is commonly searched for when looking to heal, relieve, or alleviate pain in hard to treat places like the back, lower back, shoulders, neck, hips, knees, lower body areas, etc, and these safe to do at home stretches may just be the key to unlocking a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch morning workout.
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[@bethmanners2108]

Love the concept of saying yes to myself and recognizing when others are saying it to themselves. I will try to practice that today. Hope you are having a wonderful day Echo!

[@bella122warior9]

My whole life I have been looking outside to fill up my needs until I started a daily practice yoga, now I’m saying more yes to myself, I’m more connected to my inner self than ever, one day at a time I can say that yoga has saved my life! Namaste! 🙏🏼❤️

[@topclosetsacto5313]

Thank you, Echo!

[@stephaniemagny3166]

Love your words of wisdom!

[@loriwiebe]

Thankful for everything this space holds❤

[@reginapalmer6529]

Thank you! Can you play hangdrum next time? Would love it

[@_ourecho_]

If I had it! It’s not actually mine. It belonged to someone I knew at the lake at that time.

[@larissaopenheart]

So grateful for you Sister! 💖

[@connorbrodie7870]

Beautiful practice echo, thank you 🙏🕉️

[@yogatx]

So glad you could join us today!

[@jacobe8688]

Thank you Echo darling; great to be with you again, in body, heart and mind. Warm greeting from northern Israel, where i am reconnecting with land, family, friends, people, tastes, sounds… Interesting times here now.

[@AngelsOnTheBalcony]

Beautiful practise, thank you

[@hopemiller14]

This was exactly what I needed today. Thank you, Echo.

[@robertaschinocca5742]

Thank you echo for this gentle worm practice 🙏

[@_ourecho_]

You are so very welcome

[@macsullivan4675]

Love love love!🙏🏻🧚🏼‍♀️

[@larissawrites9954]

This was lovely again and precisely what I needed today. Thank you

[@Nortonius_]

Thank you, that felt great! 🙏🏽

[@beesherlock]

This was a beautiful practice Echo. Great way to start my day, the right kind of exertion and beautiful presence intertwined. Thank you! 🙏🏽✨

[@_ourecho_]

So happy that you enjoyed it

[@zeaferjones1404]

Awesome video!

[@yogatx]

Thanks so much for joining us!

[@toniis9491]

I totally relate. Thank you these❤

[@yogatx]

So glad you enjoyed it!

[@yogatx]

JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤
yogavcommunity.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
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patreon.com/yogatx

[@annahorvath849]

Thank you, Echo, for this little patch of clarity and self-love!

[@_ourecho_]

Absolutely! Anytime

[@laleburke]

🙏🪷❤️✨️

[@_ourecho_]

Much love ❤