Morning Yoga - 20 min Full Body Energizing Deep Morning Stretches for Beginners

Let us all get ready for a full body, morning yoga stretch! Echo has been doing these Monday Morning yoga videos for 6 weeks now, so today we wanted to bring you all this beginner friendly, DEEP full body stretch. At only a quick 20 minute workout, this sequence will guide us through safe poses we can do at home to make sure we are ready for the day by providing these quick, but gentle beginner, stretches that can provide pain relief all along the back, shoulders, lower back, and lower body areas! Certified yoga instructor Echo Widmer guides us through this free beginner level yoga flow.
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❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️

[@elenav8539]

If I could I'd put 1 mln thumbs up. I LOVE this vid. I've really love all the beautiful things you've said and the kindness and the love You put in what You do. Really THANK YOU THANK YOU THANK YOU!!! LOTS OF LOVE. NAMASTÈ!

[@hujin4378]

I love Echo’s voice - very magnetic! Echo speaks very clearly and calm. That’s a big help to practice yoga. I love her sessions.

[@tullyhar7788]

i love this instructor

[@theoracle4387]

Thank you for this practise and the mantra. It came at exactly the right time....time and Saturn being the thing on my mind at hand. I feel its constricting nature when I try and create. But then I remember that creation/spirit is timeless, it transcends structures & limitations. Omnipresent & always relevant. Thank you!

[@venushagovender1681]

I loved practicing with you Echo! :)

[@kabdulmaajid]

Thank you so much for the morning inspiration....I have been doing this session for the past 3 months at least 3 days a week. It's my morning coffee...between yourself and Cole Chance I am always in yoga heaven. Love love and more love.

[@andreadudas94]

I so love this, thank you "disobey the rules that taught you to suffer" these words are pure gold!!

[@tanishalaguerre7556]

This is one of my favorite flows to do daily ❤️

[@amosfamily99]

I really liked the class and advise xxx

[@marjoleinswitzar6805]

Thank you 🙏🏻🌺

[@candiceclaire801]

I really loved your opening share!

[@jenniifermynear5865]

Short, sweet and such an inspirational practice...thank you!

[@mrszavaras]

Also, this one is SO good. I can’t wait to come to a retreat.

[@anjajoy9720]

Beautiful, truly self loving practice! Thank you Echo!❤🙏

[@eloisaabale6791]

I was so surprised when the video ended. I was like wait 20 minuets already passed? Loved it!

[@vanessaredford9731]

Love! Great advice and a great practice - win/win! 🙂

[@clairegough3700]

Thanks 🙏

[@mayalowy5601]

What a nice surprise to see my hometown featured in this video! Great stretches, thanks :)

[@annahorvath849]

Amazing practice, amazing place! That teahouse must be something!