Grounding Through Yoga with Echo

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported!
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Grounding Through Yoga with Echo
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[@shahrzadsekhavati6371]

Thank you 🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐

[@laurashultz7913]

This was so nourishing. I was able to drop in and found myself crying. I've been going and not really letting myself fully process the week and I knew I had to give myself time to let things move through. Thank you for sharing your authentic Self with us so that we may receive the presence of ourselves.

[@dainfuentes8168]

Thank you, Echo, as always. I live in Los Angeles. Your comment about traffic reverberated in every cell, nay, every atom in my body. Even the dead ones in my hair and nails.

[@therapeutictemplemusing]

sacred service to the self, yes vital to our wellbeing , thank you spirit guide.

[@keithwharton5539]

May we all find some ease in the New Year. Namaste, Echo

[@yunkanjini]

There is something unique in the energy that comes from you. The love and the warmth, or whatever it was, I felt it, and it made me feel really good inside. Thank you for that. You are wonderful.

[@reginapalmer6529]

Lovely practice. Nice music! Thank you so much

[@erinshea6847]

You and Cole are the best thing that could have happened to my peace of mind and the vitality of my body. Thank you for always sharing the most wonderful videos.

[@moonpulp13]

You are an amazing, beautiful soul. I deeply appreciate your practices and am moved to tears at times. Thank you.

[@lils8268]

Thank you, Echo. You are a true light warrior ✨ ❤

[@annag.3776]

Thank YOU Echo for showing up! You are a gifted teacher and I appreciate you very much. All the love <3 <3 <3

[@emmap5248]

Thank you Echo, that was lovely 💚🙏

[@latodd2006]

Thank you Echo, I’m grounded after this practice.

[@mendoyogi2205]

I loved this practice so much. I did it on my kitchen floor this eve while dinner was cooking on the stove. When the need for yoga calls....

[@wendyw7522]

You are very gifted. Thank you so much Echo 🙏🏼🦶🏼

[@rachelbarnhart5152]

Echo, you are fantastic. I’m so glad to connect with your practice.

[@tao.exoself]

you are such a good teacher.

[@malinamantcheva1397]

Thank you again! Very good begining of the day!

[@lambofGod886]

Thank you for this Echo. Yoga is getting me through a tough, emotional time xx

[@CoriDomYoga]

Thank you Echo :) I needed this after driving from NJ down to Georgia. Miss you!