Morning Yoga for Beginners - 20 min Full Body Beginner Friendly Stretch Routine

This morning yoga flow was created as a gentle, beginner level, sweet and tender morning stretch flow. The poses and movements in this quick 20 minute yoga stretch can leave you feeling flexible, strong, and ready for your day! This morning yoga stretch is also a great accompaniment to a quick cardio or strength training workout or exercise. Because this is a gentle beginner level flow, the stretches in it can really help your tired muscles and bones wake up after a restful sleep, and provide a great boost of energy! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.
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❤ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤
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[@ReginaLynnavatar]

Thank you so much Echo , I Really dig your style. Much love and Namaste🙏🙏💖💖💖💖💖💖✨✨🌻🌻🌷🌷🌸🌸💋💋💕💕🌺🌺💖💖✨✨

[@chrishirecat]

I was hoping for a 20 min one for this early Monday morning. Echo answered my call, perfect as always!! Lots of love

[@_ourecho_]

So glad that you enjoyed it

[@Tameri01]

Thank you Echo 🙏💚

[@noreentroccoli2133]

External events on this Friday have made it a pretty challenging day. I feel calmer and ready to press onward. Thanks Echo

[@yogatx]

Perfect!

[@KendraDawn_babf]

I got up before dawn and greeted the sunrise on a favorite lake in my kayak and came home to this juicy practice. Just what I needed after a morning of self care. Echo you always offer just what I need. Thank you.

[@yogatx]

Good stuff!

[@BleachBrightNJ]

I get to go for a root canal first thing this morning before work 🤦‍♀️. As always, love practicing with you in the morning. Thank you🙏

[@yogatx]

Thanks for joining us!

[@shanfazelbhoy9491]

Nice to see you Echo, I haven't practiced with you in a while but it's always good to, thank you:)

[@_ourecho_]

So happy to hear that you enjoyed it!

[@babetteradclyffe-thomas6445]

A great practice, the first time I've followed an Echo class - I love her energy, I feel so calm and ready for the day now. Thank you! 💙

[@patrycjaostrogska7768]

Thank you, Echo:) I practise with you every day. I love your voice and your approach to the body and soul.

[@yogatx]

Hey thanks so much for this :)

[@juudjekroon]

Thank you dear Echo, for this wonderful gentle practice. 🙏🦋🧚‍♀️

[@yogatx]

So glad you enjoyed this one! Thanks for being here with us 😀

[@jharr781]

What a beautiful practice. Thank you thank you thank you!

[@_ourecho_]

Ah I am so happy you enjoyed it

[@guardianyuki]

Thank you for today's practice.

[@_ourecho_]

Thank you for joining

[@cassandrac7755]

Such a beautiful practice! Thank you for all that you do, Echo.

[@_ourecho_]

Thank you so much for your appreciation

[@ginalopes4601]

Thank you 🙏🦋

[@nighteyesfool]

Beautiful, really enjoyed this gentle class

[@_ourecho_]

Yes! Gentle is key

[@selinamcgarrigle824]

This was just what i needed :) thank you Echo

[@_ourecho_]

Blessings

[@ginburke3158]

Nice morning practice, good for my sore muscles. Prefer less talking though.

[@marie-claudegagne8502]

Thanks a lot for this... It's been almost 2 weeks since I was able to do a yoga class because of my back pain and this was so great and perfect for what I needed and could do that I almost cried. 😍

[@anne-mariefrenette1486]

Merci :)

[@natashaparry4468]

Sooo good! Namaste 🙏

[@_ourecho_]

So glad that you enjoyed.

[@indigomamma4369]

Just perfect for this morning thank you 🙏🏻♥️

[@_ourecho_]

So glad that you enjoyed love

[@yogatx]

Glad you enjoyed it!

[@heli7872]

Thank you 🙏

[@Anna.Knipstrom]

Lovet this so much ❤❤

[@peggymininson4359]

💗💗💗

[@marketamolackova7674]

This was just really beautiful and it felt so good on my body, thank you 😍💕

[@_ourecho_]

So happy to hear you enjoyed it

[@rachelaboytes7316]

Beautiful practice Echo. Thank you so much for always taking the time and thought to send us your lovely messages.

[@yogatx]

So glad you're digging Echo's videos! Hope to have ya on the mat with us next Monday :D

[@farahwang2325]

Feel my body home

[@yogatx]

beautiful

[@ahmedahmed-gr8tl]

ممكن ترجمة الكلام

[@deborahmaycurtis8033]

Yummy and beautiful Echo. 💕🙏

[@yogatx]

Thank you so much for joining us!

[@ahmedahmed-gr8tl]

ممكن وات ساب