Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making)
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- Опубліковано 10 чер 2024
- Why can’t I lose weight, why can’t I lose belly fat, and why am I not losing fat on a calorie deficit are a few questions we will hope to resolve in this video. Many people put a lot of time into how to lose body fat, but do not see any progress. Inevitably, they eventually give up. The reason people don’t lose body weight and can’t lose belly fat is not genetic, because of metabolism, or age… And in this video I will go over a few common mistakes after which correcting will allow you to start burning stubborn body fat and see the results your hard work deserves.
First and foremost, caloric intake is the key factor in determining body weight. You may be asking: what should I eat to lose fat? Many people claim they eat less calories than they actually do. Research in the field shows that most people significantly underestimate their calorie intake, and thus can’t lose fat. So, how can you avoid this costly mistake and how to lose fat quickly? Simply use a food scale to weight the food you are going to eat. You should also use an application like MyFitnessPal to track the calories in these foods. This will give you a better sense of the actual calories you are eating and allow you to make adjustments as you figure out how to eat to lose fat. The last thing to remember is seemingly small number of hidden calories, such as a little oil, salad dressing, ketchup, or bite of a chocolate bar which can add up to hundreds of calories altogether and prevent you from attaining your weight loss goals.
What else can you do to burn fat, especially fat below the belly button and why can’t you lose weight? Well, you need to keep track of your progress and the way to do that is weighing yourself. As shown in the video, you have to be consistent in the taking your body weight.You write down your body weight each day and average each set weekly to account for daily fluctuations. Comparing weekly averages can help you decide what step to take to keep inline with your weight loss goals.
The best way to lose weight fast is to avoid overeating. Many people eat back the calories they have burned after an intense workout, especially if they have done cardio. This can prevent fat loss altogether. This is even worse, because people tend to significantly overestimate the calories they burn in a workout. Even machines designed to do so are not reliable and tend to overestimate the calories used up in a workout routine. A better method would be to set daily calorie limits and weekly workout routines and stick to them as you track your average weekly weight - you can decrease caloric intake or increase weekly cardio if you are not losing weight as quickly as you want to be.
What is another common mistake you might be making that is preventing you from losing body weight, including stubborn belly fat or love handles? Relying on the scale to tracking weight loss is a big mistake. If you are new to training, coming back from an extended leave, or just getting serious about working out, you may be losing fat and gaining muscle - this may look like a stable body weight. But in reality, you are undergoing body recomposition. If your waist girth has decreased, arm girth is greater, and you are lifting more in the gym, despite weighing the same amount, then you can rest assured that you are making progress and have replaced body fat, especially fat on the stomach with lean muscle mass.
It’s crucial that you take the time to track all the necessary variables along your journey. This is why in my Built With Science programs, you not only get step-by-step training and nutrition programs, but you’ll also get access to multiple tracking softwares that I’ve built so that you can easily track your workouts, your diet, and basically everything you need along your fat loss journey. Within the program you’re going to learn how to avoid making crucial mistakes that mean you are not losing weight. To join today, take the quiz below to determine what program is best for you:
builtwithscience.com/bws-free...
LINK TO WEIGHT SCALE I RECOMMEND:
amzn.to/2Jz5lg9
LINK TO FOOD SCALE I RECOMMEND:
amzn.to/2Vy69co
*the above two links are affiliate links and I will receive a portion of the sale - regardless they both are products that I personally use and would recommend. Thank you in advance!
MUSIC:
soundcloud.com/lakeyinspired
Lakey Inspired - By The Pool
GRAPHICS: Vector art from Vecteezy.com
STUDIES:
CALORIC INTAKE
www.ncbi.nlm.nih.gov/pubmed/7...
DIETICIANS CALORIC ESTIMATE
www.ncbi.nlm.nih.gov/pubmed/1...
CALORIES BURNED IN A WORKOUT
www.ncbi.nlm.nih.gov/pubmed/2...
CALORIES BURNED MACHINES
journals.lww.com/acsm-msse/Fu...
Just noticed I made an error on the graph at 6:35 - the bar graphs are labelled opposite. The "400" one should be "perceived calories burned" and the "250" one should be "actual calories burned". My bad!!
🙏🏿
Sir please do how to achieve mind muscle connection I feel that some exercises I can’t feel my muscle groups work
Dude get rid of those freaking socks!!!!
@@kevinmaniebo4881greetings brother , proper form with light weight so that you can do it right then gradually increase the Weight
im worried over here because for some reason im not getting any weight fluctuation. im on my fourth day of cutting for the first time ever. every morning i weight myself with an empty stomach and after using the bathroom. from what i see in my notes is that im losing weight at a constant rate. am i doing something wrong ? do i need to see a weight fluctuation ? this concerns me because what if week 2 my weight continues going down with no pattern.
"There is no exercise routine that will make up for a bad diet." Best statement about food loss and exercise.
I know so many people who gym it up but eat the same and stop when no weight comes off. I ask them have they changed there eating..."No I love food" was one response I got.
True that. You can exercise all you want, if you don't give your body the healthy stuff it needs, you'll end up getting sick and mess up your metabolism.
That's why all those "I love fast food but I exercise and therefore I'm healthy and skinny"-people annoy the f outta me. It might be true if stepping on a scale but they are slowly ruining their health. 😱
They would certainly not put crap and toothpaste in their gas tanks and expect their vehicles to run smoothly for the next 10k kilometers, either.
@Golden Goose
That might be true, the body is extremely adaptable so it has no negative consequences for a certain amount of time.
But you can't eat shitty for years on and expect to stay perfectly healthy. It's the same with smoking or drugs. Your body can handle it for quite some time but in the end it will be devastating and the damage might be permanent.
@Golden Goose I would assume whatever you were eating as far as calories were burned off with the ridiculous amount of energy you exerted. But for the average person they are not going to do that extreme activity on a daily basis. I think swimmers eat high calories...but they exert a ton of energy daily.
@Golden Goose sure. if you burn 5000 calories a day for 2 -3 weeks feel free to eat a daily horse.
I feel like I’m failing When I don’t see results in 3 days lmao
Me lol
B Smoove And that’s why you’re overweight
Lmaaaooo
I can relate lol
DaGoat yessir
I have to be real I'm ready eat nothing but ice cubes at this point lmao
Fr tho
🤣🤣🤣
Ice cube = 900 calories
Right at this point idek know what the eat
@@yandareshwty a general rule that works really well is if you don't know personally what all the food is made up of then avoid it. A good example is bread, if you don't know or understand every step in the process of making it (yeast, flower, water, Something else?) But where does that yeast come from how do they get it how is the flower processed.
The simpler (more basic) your food is most often times the better.
I love devouring food so i do one meal a day and eat 1660-1780 calories a day, very easy to track since i consume zero calories before or after my meal and know exactly how much i am getting in that 30 minute eating window.
Another good tip is make your body wait a few hours after working out so it has time to rest and relize it is or isn't as hungry as it thought it was when it was screaming out for energy consumption after a hard workout.
i used to weigh 250 something and now stay in the 165 to 170 range, so i know the struggles of "diet" and the like.
Whatever you end up doing make sure its a life change and not a temporary thing or it will never last (fallen into that trap a time or 2).
Good luck!
me sips water:
jeremy: 1000 calories
😂😂😂
vegetarian zombie Lol
😂
LOL 😂
You fatty
I gained over 20lbs of fat just to take this thumbnail for you guys… So show me some love in return by giving the like and leaving a comment below as to what you’d like to see me cover next! Haha, hope you enjoyed this one!
I hope you didn't lol
I cant tell if this is sarcasm or not. I hope not 😂
Jeremy Ethier lol no way
@@EvsPersonal It's a joke (no way it isn't 😂)
hope you didnt thou
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
It's been 3 months since i started, i've lost 46lbs and i'm still continuing. I went from 205lbs to 159lbs. This last month has been especially slow, but i won't quit. I'm going to achieve my goal once and for all. It just needs some patience.
You got this! Keep it up!
@@nightwolf833 Thank you so much!
How did you lose so much weight so quickly?
@@mariahdez2592 i eat very low carb food, stay away from sweets and fast food, drink water and go for a walk. That's all.💙
thats because you reached the weight lost plateau. its the limit where your body loses all fat in the body so you need to workout or eat even less to burn the fats around the muscles
I was struggling to lose weight for a very long time. I was working out but I also love to eat. At one point I was thinking that I was going to be fat for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in meal plan from Next Level Diet. It wasnt expensive and helped me start losing weight and eat properly. Now Im thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.
Yesss. Can’t outrain a bad diet x
When it comes to weight and fat loss, diet is Batman, exercise is Robin. Sure it’s nice to have Robin around, but without Batman, Robin is gonna get captured and beaten to death by Joker.
nothingsjim very true
Robin: Hold my spandex
Pizza is like joker. "What would I do without you. You complete me"
*hits blunt*
Why did you choose Jason Todd man
It was so damn sad
Me after not losing 20 pounds in 7 days: “tHeSe DiEtS aReNt WoRkInG”
lmao
these diets work to a certin extend, but as soon as you go back to your normal eating habits, you put on weight again. To permanently loose weight you need a change of livestyle, not a diet
Try coke
Try pizza
Wtf
I've been exercising weekly for the last few months, I can feel myself getting stronger, but the fat is not budging at all! My belly fat is the same like it always was. I'm definitely underestimating my calorie intake, even though I'm making healthy meals, I tend to snack a lot fruits and nuts, or order what seems to be healthy take outs. I need to stick with my calorie counting.
Foods can be healthy but still be calorie dense. And eating too much of healthy calorie dense foods can put you out of a calorie deficit thereby stopping you from losing fat. A great example is nuts or bananas. While they are healthy they are still calorie dense foods that you can easily over eat . So that’s why you have to count your calories and make sure what you’re eating fits ur calorie defecit. A better option is to choose foods which are nutrient dense yet low in calories like spinach for example or eggs.
yeah, calorie deficits take a lot of getting used to. You will know you're at a deficit when you've eaten a relatively acceptable amount of macros but you're STARVING. That my friend is your body craving carbs, salt, and sugar. But, you will also realize the deficit is working when you eventually get used to the feeling. After a few weeks, you're used to it. A piece of gum suffices, or even an apple.
For me, before bedtime hunger was the enemy. I would eat the shit out of healthy food even, just wrecking my progress. Like, upwards of 800 calories (2 protein bars and a peanut butter sandwich. All natural ingredients too.)
My point is, yes, calorie deficit is a no bullshit lifestyle. You'll know when you're doing it. It's brutal at first.
Same. Started eating healthy and exercising for 3 weeks now. Only my legs and arms lose weight but my belly and love handles remains the same
@@rommelwolf9754 It's because that's stubborn fat, love handles and belly fat are usually the last spot where men lose fat, don't give up eventually you will get rid of It!
@@pinyolo7070 yes I just learned that
I have been trying for years to lose some fat. It was really hard. Intermittent fasting was one of the hardest things I tried to do in my life. You need so much mental strength to go through day while fasting. I am currently experimenting with Nextlevel Diet and it has been working super great for me. I could recommend it to everyone, especially beginners.
going to the gym is easy. diet id the hard part
Especially eating less when going to the gym a lot..
Eat healthy doesnt mean food isnt tasty, and adding fiber makes it a lot easier to take it foward
It’s opposite for me
At this point I’m bout to just eat 5 million apples and just live off water shit is too complicated .
Raziq Asymawi ikr
I’ll break it down and make it simple, eat ice cubes and drink air
Don’t say that
Hahahahaha good one
Pretty much.
Lol 😆😀
Lmao
Me after three days of eating healthy and exercising thinking imma wake up with abs
😂😂😂💯facts
Me after three months of eating healthy and exercising and waking up with abs xD
@@JoelJospeh what did you eat.
@@Axezz see i am indian so i had a lot of variety of food but i managed to note down the calories and i tried to eat 500-1000 calories less then my usual dite and it worked for me :D
@@JoelJospeh I’m jealous
Been figuratively banging my head against the wall about lack of weight loss for more than a year-starting and stopping diets and workout programs. You're right, I just need to track calorie intake and expenditure more accurately and consistently and look at long-term rather than short-term progress.
"I'm eating salads for half my meals and still not losing weight"
*Proceeds to pour 2 cups of dressing on the salad*
terminaldeity 😆
Or eating salad which like 200gram of feta..
made of high fructose corn syrup LOL
@@maxlee6676 the real killer is actually the copious amounts of oil and sugar. A deadly combo. One or the other, depending on diet, would work fine. But they dump tons of both in. Look at labels, first ingredient is usually oil, even in a "vinegarette" dressing. It is shameful.
@@differentlyabledmuslimjewi4475 a vinaigrette is emulsified oil and vinegar, of course oil is the main ingredient... oil, acid, sugar, mustard.
When the average 20 spiders you eat in your sleep annually throws off your macro allowances causing you to gain 20lbs
Lmao
Wut-
stop i didnt have to know that
It's just a myth
BRUH LMAOOO
This definitely remotivated me ! Been working out consistently for 4 weeks but only went from 178 to 175.8 lbs. Probably going through recomposition since I can see big changes in my progress pictures. But I'll also be more mindful to track my intake consistently
I watched this video a year ago, after many failed diets and multiple workout programs breaking it down into easy trackable steps has been the key to success, currently down 30lbs and healthier than ever. Great advice!
Most common issue is hunger dude. You can try to manage your calorie intake all you want, but after lifting heavy you just don't feel well until you eat half the planet.
The nextinline facts
its perfectly fine to feel hungry here and there. Especially if you're just adjusting your body to a lower caloric intake. Hunger is a mind game and your mind can still be a fat fuck until you train it.
The nextinline OMAD fasting works good for me. I’ve been doing it for 2 weeks. My start weight was 302 and I’m down to 290 already. Black coffee or green tea suppresses hunger and you’ll feel good after a few days of fasting and eating one meal a day
The nextinline I have a protein shake and banana right after and that seems to help if not that then I would eat an healthy omelette.
this had been my problem for a long time 😂
my stomach just can't stop growling
I thought it was because the McDonald’s i order every night
ahahaha loosing the strength test is hitting the feels ?
🤣
@beep boop Beep look in the mirror.
慈Xvery bruh it is 2020 no one says that
nah dude
People say I need to be patient.
I been patient for 10 years lol
You need to be patient
@@hotkfclover6169 LMAO
You beed to be patient
work harder
Oh darling, patience is the key to a happier life! Keep being patient, @Rayray!
I don't even pay attention to my weight. I pay attention to the changes my body is making as I exercise and eat better.
eat really slow after a workout .. you will get full with less.. -this is the best tip that I have found to control hunger... Strangely for me I don't feel hungry after workouts. I feel full and around an hour after the workout I feel really hungry..
Same
For me it's protein (chicken/salmon) and fruit. Fruit fills you up for such low calories, especially strawberries.
Bro...there's a reason food competitors eat fast so they don't get as full and can eat more
that’s the same for me, i’m never hungry after workouts or practice. on the other hand, all my tm8s are just feasting away right after🤣🤣
I do the same after an hour of workout and it always works
Love you Jeremy! Always make me feel reassured from the information you give us! I know this is an old video but every time I’m stuck it helps me out, thanks for all your hard work!
How I lost fat: 800 to 1200 calories per day, six mile runs 5 days a week for 3 months. 200 to 155, Size 38 waist to size 31. It was hell, but it was worth it.
Well but eating 800-1200 calories a day is not healthy at all. And then on top running 6 miles for 5 days a week and still just eating those amounts of calories is dangerously low. I mean yeah you lost a lot of weight this way but it isnt sustainable or healthy at all. Moderate calorie loss is much better for really keeping the weight after losing it and to provide a jojo effect. So congrats on getting to your goal but keep the things i just said in mind
@@umutumut4810 Not 800-1200 alone. 800-1200 net. Should have clarified. Actual intake was somewhere between 1500-1800. I took vitamin and mineral supplements to avoid excessive deficiency. Also, absolutely no added sugar. I really don't think this is unhealthy. Diet was lean chicken or salmon, tuna sushi, salad, black coffee, water, eggs, grapefruit, nuts, potatoes, broccoli, apples and cheese.
@@dontforget3113 is White cheese good lol
@@kingkiller_bg428 if you don't think its healthy then its most likely not
@@spookycrossaint5519 i think its not bad at all. I like it 😂❤️
Tip: DONT DRINK YOUR CALORIES. What i mean by that is that you shouldn’t drink stuff with lots of calories in it because it doesn’t make you feel full, so you will need to eat to feel full. And that’s how you take in too much calories.
thxxxx. bestieee
So I guess I’ll cut Coke out of my diet
@Josephus Hinneh just don't drink Juice or light drinks at all. Stick with water, coffee, green&black tea and once a few days u could have some low calorie energy drink
Just don’t drink at all
@@Grumpyskater yes, great tip. Also stop eating. Eating is for fat people
sometimes I poop and then weigh few lbs less in the morning
Well then keep shitting away
omg everytime I poop I'm higher. I have still not figured out the secrets. maybe I'm a natural helium producer
LMFAOO SAME
Man! I pooped like a 5lb log this morning it clogged up the toilet. It was like 6" long of solid poop. I feel better now. Still trying to unclog toilet after a few hours. Thanks.
That's a lie and a myth dummy
Man, what an amazing video. I also love how you show these animations that really help understanding things and their importance.
Wait, so do I have to count all of the chocolate brownies and cakes that my colleagues leave in the teacher’s lounge?
Stuff like this reassures me that I’m doing fine. 2 months ago I could barely do 5 push-ups and 2 pull-ups. Now I can do 20 and 10. The scale says I haven’t changed weight and visually I don’t notice any differences, but I’m getting stronger. So I figure I‘m just going through a body recomposition since I haven’t really done anything in 5 years
That could also be a more efficient nervous system and endurance
This is exactly me, so glad to see someone else experiencing the same thing. My weight hasn't changed and I don't see any difference, but I can now do regular push-ups for 30 seconds when I could barely do a couple of kneeling push ups when I started.
@@Vyollet no it does not. What you are essentially saying is that a pound of bricks is heavier than a pound of cotton. The fact actually is that muscle is more dense than fat.
@@kanishkrana9426 he implied that the same size of muscle will weigh more than the same dize of fat due to the density... Take the stick out of ur ass pal
@@kanishkrana9426 And you're basically saying ''A brick is not objectively heavier than cotton'' by telling him he's wrong. The idea is that even if you have the exact same quantity of either or, one physically weighs more than the other because it is denser. Obviously you understand that, but you interjected with something that he isn't even talking about.
When I first cut back I was SO hungry. After a bit though I didn’t miss the extra calories. I ended up losing an average of 1 lb a week. That was ok for me. Many ppl lose a lot faster but I’m down 25 lbs. I wanted to lose weight to be able to have more energy with my kids.
Great work!!! Way to go!! Do what works for you. :)
How long did that take you
Good father 😎
That is a right motivation to have!
Jonathan Grandt this is so wholesome bless you and your kids
I needed this video. I've been at it aggressively for about 14 weeks and have been struggling with the scale. I've been tracking food and everything. Had to adjust the diet a few weeks ago though to get macros right. The scale has moved roughly 4 lbs in this time but I've been visibly building muscle and am lifting 3 x the amount on some exercises. I'll be keeping up the grind!!!!
Did you continueosomg weight
I've been watching your videos for several weeks now. Just recently got serious about nutrition and fitness again, after neglecting my body for almost 20 years. I started 3 weeks ago, at 207 lbs, my weight this morning was 197.2. Your videos and free downloads have helped immensely, by keeping me focused and motivated, looking at the changes where they're happening instead of focusing solely on my belly fat and love handles. Thank you and keep up the good work!
Moral of the story:
Don't over or under estimate the calories intake.
Idk what that means
@@luistello2033 Never grab food that you dont know how much calories are in
@@luistello2033 use the scale lol
that graph of the downward trend of your weight made me feel so much calmer. i’m working out religiously everyday, weighing my food on a scale, tracking everything down to macros, and weighing myself daily at the same time everyday. i keep getting 1-2lb spikes and it makes me feel defeated, but being reassured that it’s normal has calmed my sad mind.
Those spikes are really annoying. One day you're down 1kg, the other day you're up 1.5kg. Then down again, up again. It gets annoying to differentiate between actual and water weight.
Are you measuring at the same time of the day?
@@kailapowell5500 I do exactly what the person above has been doing, and yes i weigh everyday at the same time(after waking up, after peeing and before drinking water and eating). I have the exact same results, spikes all the time.
It absolutely sucks for me when after working out and eating healthy for months and still weighing pretty much the same. Especially seeing people lose weight faster doing half the work and not being as strict with food
👊🏾
More people need to know and understand these points. Especially the last one about body recomposition. Well done!!
Yeah. First point is so real. If tracking calories is hard to do daily, I find it easier to just track once every few days! It keeps me in check without feeling like I’m being ultra restrictive
Aight now we need a video on hidden mistakes with bulking.
Mohammad Rahman I don’t think anyone has an issue with that
The Knightwalker lol I do, I struggle to eat 2200 calories which is bulking for me considering I’m pretty short, have a desk job, and don’t do cardio. I’ve been stuck at 155 for a few months now and can’t go past that. 2200 is already hard for me that dinner I’m basically shoving down my throat. Loosening fat for me is pretty easy, bulking is the hardest. I’ve stopped gaining weight 😭
@@Adrian16Z bro,eat more meals instead of bigger meals. eat every 2 3 hours and make them 5 small meals instead of 3 big. Also,stick to foods that you enjoy eating!
@@Adrian16Z
Don't eat huge meals, eat smaller but more. Snack on nuts. Drink lean mass gainers (not cheapo ones full of sugar) they can be 1000kcal+ in each one. If you don't fancy that, get powdered oats and add them to whey. Eat a lot of eggs and tuna.
@@jjwp-ql5rv Gainers are a scam. He needs #realfood also a lot of eggs can be bad for your health
When you estimate the total calorie intake of the avocado toast correctly 💪🏽
عبدالرحمن I said between 600-650 haha
I said 900 but thought he used 2 avocados. Was right about the bread and olive oil though
I ignored the olive oil and said 500. I never count oil, ketchup, dressing, etc. It seems like I should...
The What!!? Lesson learned eh
Are You Feeling It Now Mr. Krabs now I just have to internalize and put into action. It's a good day.
you really explained everything so simply it is good to have someone who understands what others r going through!
The last part!!!! I was wondering why I wasn’t seeing it on the scale but I’m building muscle & fat! Yesss I’m so happy I found this video. Thank youuuuuu! Motivated me to keep going
Underestimating your calorie intake is my nr 1.. This is why intermitting fasting is so effective.. Before I try to reduce my kcal, I rather skip the meal enterily.. It is much easier..
You'd rather not eat instead of doing basic math?
What if you have ulcer
@B Smoove you think that people would get their weight back from controlled calorie counting rather than crashing or relapsing off of a restrictive fad diet???
@B Smoove Ive done keto along with IF and pretty much any fad diet that has been around since 2005...Ive lost weight doing all of them but at the end of the day even if you are doing the keto diet you will not lose weight if you eat too many calories. People do not understand the simple science behind any of it and at the end of the day its thermodynamics. So if you are on the keto diet which you are, if your maintenance calories is 2500 a day and you eat 3000 calories while staying in ketosis then you will gain weight. The reason Keto works for people is because protein is more filling and so when you ingest all those proteins and fats your body cuts you off much sooner and so you are not able to eat as many calories. Also without carbs your body does not store as much water or glycogen in the muscles. However, as soon as you come out of keto you will gain a ton of weight in the first two weeks from water and glycogen storage.
As for IF (intermittent fasting) I personally like it because i do not like reheated food and its easier than meal prepping for a whole day. However, its not some magical thing. Most people cannot eat 1600 healthy calories in a short amount of time and get all the vegetables and protein in. So they come in under their caloric goals and lose a ton of weight very quickly. It has nothing to do with if you eat at a certain time your body will do x y z no. Its literally because your caloric deficit is insane.
So at the end of the day you do whatever fad diet you want to. It all boils down to calories in vs calories out and people dress it up using words most people do not understand to sound smart and wear white jackets. A ton of those doctors just want people to be in a caloric deficit. So if they will buy into some nonsense about keto or IF to get them there then that is what they will tell them. Study health and fitness for long enough and you will see this.
@B Smoove No pseudo science says other wise. Go to any doctor and when you get down to it the reason they promote those diets is because people tend to eat less on them which leads to a calorie deficit and weight loss. Also its not an age old myth its literally thermodynamics. Maybe you should study that and then come back to me. Lastly, people tend to gain the weight back because they do not know what they are doing and cut way too many calories and starve themselves and then eventually ghrelin beats them to death until they go on an eating binge and stuff their faces with 6000 calories a day gaining all the weight back plus some. If you are losing weight, i do not care what diet you are on, you are in a calorie deficit. If you added 1000 calories to your keto diet you wouldn't continue to lose weight.
Therapist: don’t worry, fat Jeremy isn’t real. He can’t hurt you
Fat Jeremy: 👁👄👁
you had the perfect opportunity to -> ( eye - mouth - eye )
I don't normally comment on videos but I appreciate how informative video is and how it is based on studies. Thank you!
you know telling me that it's normal for your weight to fluctuate is very comforting to me because ive been seeing progress with the way my body looks but no change in my weight... and it's making me feel that everything is all in my head..i even gain a kilo even tho im eating healthy and exercising for 3 hrs a day thank you for sharing this i won't give up
This was a real eye opener. A whole lot of things I do in the day that I just don’t realize. People like you are what keep me motivated ✌️
Thank you for hard work posting videos, it’s really help a lot!
This is perfect! Thanks. After 5 months of same weight, got a kitchen and body scale and a fitness watch to track better. It’s a learning journey so thanks!
These are really good insights and it makes a lot of sense. Thank you so much!
I can’t imagine myself measuring and weighing my food, keeping a journal and become obsessed with my body. This is a full time job! 😂
if I dont know the nutrition facts of the food im eating, I'll just google it and went for the highest number possible. For example, Chicken Thighs are barely weighs 70g but I count them as 100g anyway. Its not that hard really. I sometimes planned my food ahead on the apps. The journal keeps me on the track.
That mentality will hold you back forever, and not only on this aspect of your life
Luis Garcia no, it won’t. I am not looking to be physically perfect. I just want to love myself just the way I am. Looks fade. Happiness doesn’t. Trust me, I am happy and free. I am also loved.
Happily married for 18 years. Not too many hot looking men can say the same thing.I can make everyone around me happy as well. If you knew anything about me, you would know I am not a failure just because I don’t have a 6 pack. I have an amazing life. No struggles or a note pad attached to me checking my weight gain 😂
Everyone is different. If being perfectly healthy and fit is your happiness, go for it. You can’t expect everyone to feel the same way. I like freedom.
@@LadieBjj jesus then why are you on this video when you knew exactly what to expect of it
@@LuisGarcia-vi5rj yeah fr why would you even comment that shit on a video on weight loss? Like no shit you have to male sacrifices but nothing in life that's worth it is easy. If I have to write a journal on my caloric intake then so be it. It's an extra 10 minutes in my day I have to sacrifice to be healthy. What a retarded comment.😂
Jeremy!! Being a Researcher I highly appreciate how well you research on the facts that you provide and even edit your uploads for precision.
I just wanted to let you know that your advices have made a good impact on my life and you play a considerable role in my fitness routine.
Love and respect from Pakistan 🇵🇰
Wow, I really needed this information. I was feeling so down and I felt like I wanted to give up on the gym. I am working out five days a week and I am not seeing any change in my weight or even in my measurements but I do believe that I am over eating without realizing. Thank you for this!
Me too... I'm glad I'm not alone...
I knew all of this stuff but I really needed this video anyway. Thank you for the reminder & keep up the good work 😁
Damn that body recomposition made me feel much better!
Ive been exercising for the past 2 weeks, but have remained around the same weight. However, my arms, shoulders, stomach and waist are looking much better and toned. I even feel much more comfortable in the jeans i used to wear cause they used to be tight around my waist.
wow good for you.
Same. I thought I was wearing my dad's jeans cause for some reason it was about an inch looser than before
This reassures me exactly how I feel! This will be my third week starting to exercise. I have two weeks under my belt so far. The scale would lose, gain, lose, gain. I'm almost back at my start weight. But I am starting to notice differences in my belly, arms and legs.
What do you eat because I am so scared of these calories
Do i eat grass ?
Please do cardio workouts for fat loss especially belly fat and other workout are for building your body muscles,they won't burn the fats
Measuring oil and the “piece of chocolate you got from your significant other” definitely hit home 😂
that's 5 days of exercise to burn that extra 150 calories. yeah rather die a fat man than live like a skinny person. my metabolism is so slow at burning calories that even when I went through basic training where they worked us out non stop day and night for 18 weeks and only allowing us to eat fruits and veggies I never lost any weight I had a big belly the whole time. they thought I was sneaking junk food but I wasn't... just can't lose weight and I ate what amounted to maybe 1 apple and 2 bananas for breakfast and a spoon full of carrots and beans for dinner. I was always hungry but never lost a single pound.
@@Dragnmastralex That’s scary. What did your doctor say?
Jeremy, you nail it,I can tell you the day I downloaded my fitness pal, was the best fitness decision I've ever made,on the same level, listening to guys like you, Greg Doucette and Shean N help me tons ,since you provide quality information 👍!
This really helps. I was working out for 3 months and actually saw some weight gain, but this has help me figure out what I need to do.
Me: It's over fat, I have the diet ground
The actual calories: You underestimate my power
The name and the reference
I hate you!!!
kore wa requiem da.
Obi wan Ketosis
You can literally revert it to zero
Great video Jeremy! To lose fat you need to be in a caloric deficit, so make yourself a diet that will keep you below your maintenance level. If you don't know how to do it, use some online tools like dietarize, dietclick... I would've saved so much time and effort if I had known for this earlier.
Jeremy's videos are 🔝
Is this a app or what like what is dietarize I have heard good things about it
@@zestys_0806 It is a website (online diet maker). It's simple, but effective if you are determined.
I agree with this even if you eat after a workout, which most people do, as long as your eating correctly, watching your macros, maintaining a healthy deficit under maintenance intake and exercising it all helps.
Shout out to you, talking about the real and actual reasons and inspiring not to give up! 👏👏👏👏❤️
This is the best video I have seen about this topic. Thanks man.
forget everything else, do this!! 8:14 this is the best advice ever, when you see how you lose measures in your belly but your arm is bigger, that's the best motivation to keep going
I really appreciate your videos seeing how much research you do and the amount of effort you put into them.
They’re very informative.
Thank you!!.
Some of the best content I've seen on UA-cam. Thanks.
And this video is what I was looking for, all my life! Thank you for much Jeremy.
Love how you back your stuff up with research 🙌🏼🙌🏼.. let’s go!!!
This has to be the most helpful video I've ever came across. Thank you🙏🏽
Excellent video. No fluff and straight to the point. All are accurate from my experience
Thank you! I almost gave up before watching this video, I feel the strength to carry on now.
Quick shout out to the rice cake gang in the beginning I see 😂😂😂
Hell yeah love rice cakes
just gotta watch out for arsenic and aflatoxin in that rice.
Rice cakes are trash, they are basically sugar
bad news bear Jeremy eats them all the time dude, he recommends them in their vids, just check the sugar content
@@Adamattia1 so what if he eats them all the time, it doesn't change the fact of what they are and how the body converts them...trash!
Dude I love your videos. Super informative! Keep it up!
This video was really helpful thank you - it gave me a good understanding as to why my body maybe looking different even though I'm not seeing any decreases on the scale. You broke everything down so simply and it was extremely insightful
This was such a good video!! Super reassuring - ty! 💛
This is the most informative video that I had ever came across !! Amazing.
I knew I was doing a lot of things wrong but needed to hear this 😭😭😭
Oh my goodness, I needed this! Now I know what's been happening to me. Body recomposition! For 6 months, I've been training and eating right but I've only lost 2 pounds. I've been staying one weight for weeks! However I measure every month where it shows I've gain a significant amount of muscle mass, even though the scale hasn't moved. I was getting quite discouraged cause I was like, "yo! But the scale though!" I will try the calorie deficit thing as well too to see if I can get even better results.
Yeah, I've been one of those but I fixed it by getting an advice and training from my local PT. Now things looks much better. Happy gains 💪
this was awesome an answered some of my questions i could not find else where !! thank you for this !
Sensible tips! Too many people don't realize how much they're eating.
I have yet to find a resource who breaks the science behind calories and tracking as simple as this. Thank you so much! 🙌
I am just loving this bcz now I am getting all here which my trainer use to tell me everytime and it feels very good now😁😁😁.
Thank you Jeremy
Got to be honest, as a science grad Jeremy impresses me with his detail and use of sources. Just the simple identification of how to evaluate the data you take is invaluable!
Only your voice motivates me...
Love you bro and Thank you!!
This video is very helpful and informative. Thank you for your work!
This was super helpful. Thanks for making this video.
the best " why i don't lose wt " content i have ever see in my life .....amazing
man u r the best dude
I've been training now for over a year and I can say that everything in this video was right on excellent did thanks Jeremy
This video was great man. Good stuff!
It is really helpful for people who are real serious about their goals. If you want to be close to perfection in anything you have to focus on details.
I love everything to do with weight loss. I learn mostly through watching other people's content and doing my own personal research which I end up sharing with my viewers. What I have realized during this time is that people do not lose weight simply because they are doing something wrong, No. They start weight loss journeys with unrealistic expectations that hinder them from getting the desired results. Another thing, many people go to the gym, use the machines incorrectly in turn get out of the gym with injuries instead of a great body. When it comes to losing weight every detail counts! No genetics....no medical conditions. Good video.
This is one of the best videos you have ever made in my opinion.
Keep it up bro
What an amazing video, thank you for taking the time to make it :)
@Jeremy Ethier, I found your video helpful and informative, so thank you. Last week I was seriously discouraged and a little down because I got weighed and I noticed I only lost one pound after working out so hard for a few weeks.
As you said Jeremy in your video, I didn't realize I'm going through a ( body - composition ). What you shared has inspired me to continue to stay positive, track what I do, and eat smaller meals.
👊🏾💯
This has been the biggest help I have found thank you for the tips
There were so many good advices in this video, nice job man and ty
Thanks for explaining! Great video!
Great video. Concise and thorough.