Body Recomposition, Maintenance Calories, Natural Body Building Q&A

[@JacobAlava]

Sana marami kayong natutunan guys. Follow these guys. Socials below:
Grant Teng: instagram.com/_greglifts/ , ua-cam.com/channels/Yrj12kuPPXbBRh_kXjXANg.html
Von Campos: instagram.com/voncampos/ , ua-cam.com/users/VonCampos
Gen Dela Cruz: instagram.com/_genlifts/
⚡

[@kaelofficial573]

Sir pano po mag apply as student mo? Gusto ko po sana magpa coach sayo sir. Sana mapansin 🙏

[@jeromebernal7826]

Happy to watch fitness coaches who are evidenced based here in the philippines. More power!

[@melcarlosliwanag21]

Nice! Looking forward to more collab! Daming learnings.

[@reyjoson7895]

Finally, something na kaya kong gawin. Ang uminom haha

[@ivankentcano7190]

I would have wanted this to be a full on podcast, siguro soon :))

[@GrantTeng]

Grabe yan dami ko natutunan sa naka gymshark!

[@JacobAlava]

GYMSHARK baka naman 😂

[@genesisdelacruz6267]

@@JacobAlava 🤩🤩

[@chrizmarkdeasis7761]

Ibang level talaga pg naka GymShark! Biruin mo kalevel mo na ung pro boxer na si Ryan Garcia pg ngkataon. 🥊

[@romnickebuengan030]

solid nito mga idolords. salamuch!

[@hanma-chris]

Looking forward to mala Mind Pump TV talks/podcast HAHAHA, solid mga ganitong usapan. Props to all of you! Quality content, as always...

[@cylle.buenviaje]

Waiting for this type of vlog, coach! Notice po hehe

[@JacobAlava]

Yess 🙌

[@nhormantv7832]

lot of learning from you guys.. thanks for this video coach Jacob!

[@aeronx3772]

Ey! Ganda ng ganitong content, solid! 💯

[@JacobAlava]

Ito ung info na binabayaran

[@aeronx3772]

@@JacobAlava yeah deserving naman lods! No to skip ads din haha

[@voncampos]

Sarap nung beer and yung mga umiinom ng beer! 💖 Joking aside, I hope people can pick up something sa video na to. Solid as always! 💪🏽

[@voncampos]

Weak point ni Gen yung puso nya. Mali sinabi

[@30x23]

Solid! Dami learnings idol! 🔥💪🏼

[@pauvijoaquininternational]

Thank you 🙏🏼

[@pinoytambayantv]

sarap ng naka guess… char

[@markcalvintan3880]

Daming solid info in this video!
Solid din yung engkanto x asahi haha

[@recramos1157]

aga ko ngayon nice collab boss jace #TeamNoSkipAds

[@JacobAlava]

Salamat bossing!

[@mister.fitnessFNBBIPRO]

Hiiiiiii. Great video. Saluti dall'Italia 🇮🇹

[@MiguelCruz-ys8lq]

sir try lang if pwede magcontent about crossfit naman hehe medyo dumadami na crossfit gym if ano po ang pros and cons niyo sa sport

[@francenoronio9121]

Sana all

[@hanafiujee-ws1yw]

tanong ko lang sir sna masagot kung araw2 kang halos ngbubuhat pero my 48hrs na pahinga bawat muscle group tapos sobrang intense ng workout mo tulad ng heavy dropset static hold superset ok lang bayun sa bulking?

[@kamote4854]

Coach. Currently looking ako ng 5 or 6 day na workout splits and pansin ko wala pa ata kayong content about dun, correct me if I am wrong. Please make content about workout splits and programs. Thanks Coach.

[@justcool4598]

Damn learning ko💯🔥

[@edisonco3313]

Thankyou👏👏👏

[@vonleixus3592]

Coach yung abs ko kasi mas defined sa left side kesa sa right side pano po to coach haha

[@jyrenekairos1069]

Coach kapag mag woworkout po tayo dapat poba ang first day nang training natin ay ang first day of a week which is monday

[@iamkristoffcoloma2771]

Do you have any recommended cereals for weight loss with high fiber

[@sergem.2509]

Do you coach online or distance coaching? Ive already lost 20kg from healthy keto IF from Dr. Berg’s formula. Did it from Nov till today. I just want to get cut. Not to get big. Thanks.

[@Datsflexingbody]

Keep it up idol 🔥🔥🔥💪

[@JacobAlava]

Salamat boss!

[@ipogaming970]

Naghihintay ako ng iiyak tapos magsasabi ng problema eeeh. HAHAHAHAHA

[@TeamMalunggay]

Wassup mga ka-dolphin

[@Jakepasamonte]

Pwede mag pa coach sayo sir?

[@user-ec8wo5gk2d]

Early!

[@JacobAlava]

First na first

[@user-ec8wo5gk2d]

@@JacobAlava waiting ako lagi sa upload mo coach kase gusto ko may knowledge ako when it comes to diet plan and also for good body physique

[@vidalemman1475]

Earlyyyy

[@JacobAlava]

Eyy 🔥

[@elmerwowop7983]

Clubbing na haha

[@jaimontillana7661]

Ano po height ni coach @_greglifts?