🔥 UNILATERAL UPPER BODY Workout | SUPERSETS | STRONG SUMMER DAY 48
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- Опубліковано 15 лип 2024
- Welcome to Day 48 of the Strong Summer Program! Today, it is all about the upper body: shoulders, biceps, chest, triceps, back & rear delts. We will be working in unilateral circuits of two exercises, starting with the right arm, repeating the same exercise on the left arm, and then repeating the two-exercise circuit. Our core will get a fantastic workout as well!
I have always struggled with balance, and I love adding unilateral training to my workouts to help with it. Unilateral training it allows you to train both sides of your body equally. It prevents your dominant side from taking over or compensating, which also lets you pinpoint and correct any imbalances in your muscles.
For this home upper body workout, I will be using the following equipment:
2 X 12 LBS [5.5 KG]
2 X 18 LBS [8.5 KG] [Discount Code: Vera10]
1 X 35 LBS [16 KG]
WORKOUT EQUIPMENT: liketk.it/3GCrY
We will perform this upper body workout in the following format:
- 30 seconds per exercise
- 5 seconds rest
- 4 exercises per unilateral set
- 30 seconds reset between sets
As always, the timer is just a suggestion - please feel free to pause this workout and take your time.
Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
• 5 Min Warmup Routine F...
Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.
V
40 Min UNILATERAL UPPER BODY WORKOUT at Home with Dumbbells | Supersets | STRONG SUMMER 48 Workout Details:
00:00 INTRO
01:55 SHOULDER PRESS - RIGHT
SHOULDER PRESS - LEFT
REPEAT
04:40 DUMBBELL ROW - RIGHT
DUMBBELL ROW - LEFT
REPEAT
07:25 OH TRICEP EXTENSION - RIGHT
OH TRICEP EXTENSION - LEFT
REPEAT
10:10 TWIST IN BICEP CURL - RIGHT
TWIST IN BICEP CURL - LEFT
REPEAT
12:55 PUNCH - RIGHT
PUNCH - LEFT
REPEAT
15:40 WIDE ROW - RIGHT
WIDE ROW - LEFT
REPEAT
18:25 FLY & ROTATION - RIGHT
FLY & ROTATION - LEFT
REPEAT
21:11 HAMMER BICEP CURL - RIGHT
HAMMER BICEP CURL - LEFT
REPEAT
24:00 TRICEP KICKBACK - RIGHT
TRICEP KICKBACK - LEFT
REPEAT
26:45 LATERAL RAISE - RIGHT
LATERAL RAISE - LEFT
REPEAT
29:30 ACROSS BODY CURL - RIGHT
ACROSS BODY CURL - LEFT
REPEAT
32:15 REVERSE RAISE - RIGHT
REVERSE RAISE - LEFT
REPEAT
35:00 ACROSS PUNCH - RIGHT
ACROSS PUNCH - LEFT
REPEAT
37:46 PULLOVER - RIGHT
PULLOVER - LEFT
REPEAT
40:31 ROTATING FRONT RAISE - RIGHT
ROTATING FRONT RAISE - LEFT
REPEAT
42:55 COOLDOWN
AFFILIATE LINKS:
📍 ALL MY WORKOUT EQUIPMENT: liketk.it/3GCrY
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
ybellfitness.com?aff=90
📍 My Amazon Storefront:
www.amazon.com/shop/veralaro
📍 Other Non-Amazon Recommendations & Outfits:
www.shopltk.com/explore/vera....
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#UpperBodyWorkout
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
Merci!
Merci beaucoup, Diane!! I truly appreciate your support 🥰🤍
You can imagine how much you are helping me with your videos. I look better now than before my pregnancy.
Thanks thanks
You are so welcome! Proud of your hard work!
Hello Vera, this morning I searched for 'unilateral upper body' and found this one!
I used light weight only on the right side and just did the motion without weight on the left side due to left tennis elbow. Perfect with no moves in plank position! Also added standing cardio during the break after each set! Still great workout!
Thank you so much always! Have a fantastic day!
awesome workout! sure shows how one side can be weaker than the other!💪💪😊😊
Thank you!! Absolutely. Unilateral workouts can really help us “even out” 💪
Hello Vera, I just did this one again! One of my favorites! Thank you so much again! Have a fantastic day!
Thank you! You too!
💪🏽💪🏽💪🏽 feeling that burn!! I’m shaking in a good way, always pushing slow & steady.
Forever grateful 🙏🏽🙏🏽
Great job, Veronica!! Way to go!
Thank you Vera, you are great!
Thank you so much, Isabel!
Loved this one!
So glad you enjoyed it, Sandy!
Good morning Vera thanks 😊
You are most welcome!!
Thank you for this amazing workout Vera!
So glad you enjoyed! Great job!!
Can it get any better? Absolutely!
Thanks for another awesome workout
👏🏼👏🏼👏🏼
Thank you so much for your support!!
I pushed myself much hsrder than I usually do during this workout! My arms are feeling it and I love it! Thank you a million times Vera ☺ you are the greatest!!
Way to go, Tiffany!! So proud of you for challenging yourself 💪
Excellent, as usual!💯🌟🙏💗
So glad you enjoyed it!
Loved that 💪🏻
So glad you enjoyed it!!
I am catching up today because after day 47 I was having back issues. But started off light today and added heavier weights as I saw fit. So glad to be back, really missed working out. Thank you Vera.
Sorry to hear that! Hope you’re fully recovered soon! Make sure you’re careful and engage your core, keep a neural back, and don’t overload 🤍🤍
Loved!!!!!♥️🤜🤜🤜🤜
Thank you so much!!
Feeling pumped up!! Awesome Vera !! Have a fantastic day!!
YEAH!! Way to go, Mary! Great job!
It's crazy how much burn I felt during that workout!!! Amazing!!!
YEAH!!!! Way to go!!
Thanks again.....and again !!!
You’re most welcome!!
WOW! One for the REPEAT tab again and again
Yay! I’m so glad you enjoyed it!!
Me encantó este tipo de entrenamiento ( unilateral ) Mil gracias Vera!! 👍🏼💪🏼🔥🙌🏼🫶🏼
Gracias 🙏
That was such a great workout!! Thank you!!
So happy you enjoyed it!
It was an amazing workout today 🙌Loved it😍thanks
So glad you enjoyed it! Way to go!!
Thank you!!! Amazing!!!
So glad you enjoyed it, Laura!
solid workout. like the variations on knees, works the core as well. thank you
So glad you enjoyed it! Thank you for your support!
You are making me a fan of the unilateral workout! Thanks for always keeping it interesting ❤️
So glad you enjoyed it!!
I was so enjoying the workout today.
How wonderful you are.🎉❤
So happy you enjoyed it!! Great job!
What a workout! Last reps of each exercise oh my!!! 🥵 Thank you Vera!!
Yeah! Way to go, Marcela!! Great job!
After yesterday night session I was a bit tired this morning but I loved loved this workout. What a challenge 👍🏾💪🏾
The fly rotation 🥵thanks God my song was playing in the background.
Once again thank you Vera 🙏🏾😊
Great job, Clélia!! You are absolutely crushing it!!! Sometimes a good song is the best motivation to push a little harder 💪
Great workout to grow your upper body faster thanks for sharing
So glad you enjoyed it!
Once again AMAZING VEra👍👍😍😍
Thank you so much for your hard work 🥰🥰🥰🥰
So glad you enjoyed it! Way to go!
Excelente 👌
Gracias 😍🥰
See great results on upper body💪😉thank you 🤗
💪💪 great job!
Wowww super entraînement. Merci Vera Laro 🥰🌞💪🦵🔥🔥🔥🥵
So happy you enjoyed it!! Thank you so much for all your support 🥰💪
Graciiias!!!
You are most welcome!
Vera I have never done a full upper body workout, unilaterally. It was quite the challenge and great emphasis on the core. Thank you again for your hard work and commitment to educate us.
So glad you enjoyed it!! Great job! I have quite a few unilateral workouts when you’re ready to give another one a try 💪💪
İt was fun. Really liked and enjoyed it. Thx dear Vera🥰🤗
So glad you enjoyed it! Great job!
Hi Vera!!, 😱 😱 I really enjoyed it, thank you so much 👏 💪💪🏋🏋
Yay! So glad to hear it! Way to go!
Great workout Vera! I'm a day behind...had to rest yesterday my body was exhausted 😩 but I'm back today and loved this upperbody workout, feeling 💪🏽! 😊
Yay! So glad you enjoyed it! And great job - so glad you listened to your body and took a rest day, very important ☺️🤍
Genial, gracias.....;))))
💪💪💞 gracias!
What a great 👍 workout Vera like I said before Unilateral work is one of my all time favorites. ! My shoulders are sore lol 😂 ❤️
Great job, Kerri!! Way to go!!
Uauuuuuuuu, que treino incrível, amo treino de superior!!! Obrigado querida Vera. 💪🏻🔥🥵♥️🙏🏻😍👏🏻🌹😘
So glad you enjoyed it!
@@VeraLaRo 💪🏻💪🏻😍😍
Good 👍🏻
Thank you so much!!
📍 Link to private Facebook group:
facebook.com/groups/veralarofitsquad
📍EQUIPMENT: liketk.it/3ApuZ
📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10
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More please
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Vera😘😘😘😘
☺️☺️☺️
❤
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Yes very 🌶🌶❤️
Great job getting it done!!
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LOVE 💕 the unilateral work!! Excellent workout, Vera! I got the you tube premium, do you benefit in any way? How can we contribute something for all of your AMAZING content?
Thank you so much!! I’m so happy that you enjoyed it! Truly appreciate your support! And how kind of you to ask! After UA-cam takes their cut, I get a percentage based on how much you watch my channel versus others 🥰🥰 of course I always appreciate if you use my affiliate links when you shop for any equipment - and you can always use the “Thanks” button in the workout 💕💕💕
Thank you so much!! I’m so happy that you enjoyed it! Truly appreciate your support! And how kind of you to ask! After UA-cam takes their cut, I get a percentage based on how much you watch my channel versus others 🥰🥰 of course I always appreciate if you use my affiliate links when you shop for any equipment - and you can always use the “Thanks” button in the workout 💕💕💕
ok great! I’ve been following your channel for weeks now, you are my new favorite trainer! All of your content is so balanced, like no others. I have done some shopping as well, going for the 18.5 triangle bell next up!💜💜💜
Awesome!! You’re going to love it! It’s such a great piece of equipment to have! Make sure you use my discount code when you buy 💗💗
Por favor subtitulos........
You can use google’s automatic subtitles 🤍
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❤👍👍👍👍👍👍🌹🌹🌹🌹🌹🌹
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Kiss Abs my Queen vera.
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