⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | Antagonist Supersets | Tone & Strengthen Arms
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- Опубліковано 25 сер 2024
- Let's crush this 30 min total upper body workout at home with dumbbells!
WARM-UP: • 5 Min Warmup Routine F...
RECOMMENDED ADD-ON - 10 MIN BAND UPPER BODY: • 10 Min NO REPEAT Resis...
CLOTHES & EQUIPMENT: liketk.it/3KfqW
TRIANGULAR WEIGHT (DISCOUNT CODE: Vera10)
ybellfitness.com?aff=90
I will be using the following dumbbells for this upper body workout:
2 X 12 LBS [5.5 KG]
2 X 14 LBS [6.5 KG] Discount Code: Vera10
2 X 18 LBS [8.5 KG]
2 X 25 LBS [11.5 KG]
We will perform this upper body workout in the following format:
- 40 seconds per exercise
- 10 seconds to reset between exercises
- 2 exercises working antagonist muscles per circuit (except one circuit)
- 20 seconds break between circuits
- 2 x per circuit
As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees for extra stability.
Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.
V
AFFILIATE LINKS:
📍 Outfit & Equipment: liketk.it/3KfqW
📍 My Amazon Storefront: www.amazon.com...
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
ybellfitness.com?aff=90
📍 Other Non-Amazon Recommendations & Outfits:
www.shopltk.co...
CONTACT (business inquiries only): fashioneatstravel@gmail.com
INSTAGRAM: / vera.laro
TIKTOK: / vera.laro
PINTEREST: / veralarofit
PRIVATE FACEBOOK GROUP: / veralarofitsquad
#VeraLaro
#UpperBodyWorkout
#armworkout
Don't Forget To Subscribe: bit.ly/2YW9dS2 🎯
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
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Vera, Wow! This was a great workout! See yah Wednesday. 👏🏾👏🏾👏🏾❤️!
Great job getting it done!! 🥰💪
This woman is guilty of giving me a better body!
Lol!! So glad to hear that! Keep up the amazing work!
Vera you’re the best! Thank You! 🥰
Thank you so much, Kelly!
Another awesome workout!!!
So glad you enjoyed it, Kori!
Oh loved this one
Yay! So glad you enjoyed it!
I just love her teaching style and demeanor!! Like ANYBODY can do this!! ❤️
Thank you so much! And absolutely!!! I try not to make things overly complicated - tried & true moves that everyone can do for best results!
Amazing Vera🙌
Thank you so much!!
Good morning Vera thanks 😊
Have a lovely day 🥰
Keep em coming
💪💪💪
Many thanks Vera💪❤️
You are most welcome 🥰
Thank you coach 💪💪👍
You are most welcome! Have a great day 💞
Thanks, God bless you.
Thank you so much for your support, Ana!
Me ha encantado, gracias ❤️ 😘 😘 😘 😘 😘 😘
Gracias 🥰🥰
Super duper workout
So glad you enjoyed it!
Thanks!
Thank you so much for your support 🥰🥰
70k subscribers Congratulations 🎉🥳. More and more people have the privilege to workout with you!!!
I really liked this one. I am starting to see more and more definitions. You know how much I dreaded working on my upper body when I started in March and now I am looking forward to it 😊. So thank you Vera🙏🏾. On my way to to do the other one
I’m so proud of you, Clélia, I remember you weren’t a fan of the upper body days!! Yeah!!! Thank you so much - crazily enough most of the new subscribers came from one of my short tutorial videos, so it doesn’t seem like they’re too interested in the full workouts, but I hope more people try them 🥰💪
@@VeraLaRo they will give them time :-)
This is the vety best upper body exercise ever to exist on planet earth!!!!!!!!! Totally amazing!!!!! Thank you so much for everything you create dear Vera!!!!!! I can not imagine a day without your stunning workouts and beautiful and radiant personality!!!!!!!
Thank you so much, Laura!! Your comments light up my day 🥰🥰
Omg! Awesome workout! Thank you 🥰
Glad you liked it!!
I really really enjoyed this. It was very productive, I felt like I got a lot out of it. A down to earth, straight forward no frills strength workout just what I was looking for. Cardio....as far as I'm concerned I can do my walks or runs separately - works well for me anyway. Will certainly be doing another one tomorrow! 😁💪Thankyou!
So glad you enjoyed it!! That’s exactly my style!! Hope you enjoy the next one - and take a look at my community tab for next week’s schedule 💪💪
LOVED IT! Great format.
Yay! So glad you enjoyed!!
Hi Vera , very good for this upper body!! I enjoyed it a lot 😅💯💥💪 thanks!! Greetings from Hidalgo, Mexico👋👋😊
So glad you enjoyed it!! Happy Friday!
Thanks Vera 😀 have a nice weekend!!
I love your wirkout n shorts sooooo much. You are creative. Bless.
Thank you 🔥❤️
Saludos desde Rialto California.
💕💕💕
Danke! Danke für die tollen Workouts und die Arbeit die du dir machst ❤️
Thank you so much!! I truly appreciate your support 🥰🥰🥰
Thank you 😍💪 loved this workout x
So glad you enjoyed it 🥰
Einfach wunderschön top Body und Outfit hab noch einen netten Tag 💯💯💪💪😍😍
🥰🥰🥰
@@VeraLaRo 💯💯😘😘❤️❤️
great
Ty 💞
Excellent, the exercises as always were very well selected and planned 👍 😀 liked very much the introductory upper left flow windows during the warm up and the finisher. Helped alot. Thank you Vera 👏 😊
So happy you enjoyed it!! Keep up the great work!
JUST AMAZING ❤️❤️❤️❤️
Thank you Vera 🥰🥰🥰🥰
So glad you enjoyed it! Thank you so much for your support!
I am so excited to try this workout ❤️
Let me know how it goes 💪🥰
@@VeraLaRo I sure will thank you 😊
Done! :)
Great job!!
Thank you. My favourite 😍 ❤️
YAY!! So glad you enjoyed!!
Awesome way to sweat it out on a thursday morning!
YEAH!! So glad you enjoyed 💪💪
Vera, your abs are looking very beautiful and stronger! You oughta be the Mighty Thor herself Jane Foster! 😍😍😍😍💪💪💪💪❤❤❤❤⚡⚡⚡⚡
Haha! Thank you! Have a good one!
🥰💪🏼❤️🙌🏻
🥰💪💪
👍🏼💪🏼👏🏼🙌🏼💖
💪💪
👍🏼💪🏼💯🙌🏼💖
💪💪💪
I’m late to this one.. is it me or does the written description not match the actual workout? I’m doing it either way!!
I’m sorry if something in the description isn’t right! I’ll try to fix it as soon as I can! Hope you enjoy the workout 🥰🙏
You’re so awesome, Vera. You and your workouts have guided me through Covid recovery in the most perfect way
💞💕💞💕💞💕💞💕💞💕💞💕💞💕💞
The whole list of workout is wrong.
By beauty strong lady vera Kiss Abs my Queen I
Thank you for your support!